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Nutritional Facts: Sausage and Rice Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (98g)
rice
1 (76g)
sausage
1 to taste (0g)
oregano
1 to taste (0g)
thyme
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0 0
Alcohol n/a 0.0 n/a n/a 0 0
Arginine (g) 0.5 n/a n/a n/a 1 1
Ash (g) 0.6 2.2 n/a n/a 3 3
Aspartic acid (g) 0.6 n/a n/a n/a 1 1
Caffeine n/a 0.0 n/a n/a 0 0
Calcium (mg) 8.8 9.1 n/a n/a 18 18
Calories 351.0 242.1 n/a n/a 593 593
Calories (kj) 1,468.4 1,012.4 n/a n/a 2,481 2,481
Carbohydrates (g) 77.4 1.8 n/a n/a 79 79
Cholesterol (mg) 0.0 43.9 n/a n/a 44 44
Copper (mg) 0.1 0.1 n/a n/a 0 0
Cystine (g) 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 1.4 0.0 n/a n/a 1 1
Folate (mcg) 225.2 1.5 n/a n/a 227 227
Folate, DFE (mcg) 376.4 1.5 n/a n/a 378 378
Folate, food (mcg) 8.8 1.5 n/a n/a 10 10
Folic acid (mcg) 216.5 0.0 n/a n/a 216 216
Glutamic acid (g) 1.3 n/a n/a n/a 1 1
Glycine (g) 0.3 n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a 0 0
Hydroxyproline n/a 0.1 n/a n/a 0 0
Iron (mg) 4.3 0.6 n/a n/a 5 5
Isoleucine (g) 0.3 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a n/a n/a 1 1
Lysine (g) 0.2 n/a n/a n/a 0 0
Magnesium (mg) 34.1 9.8 n/a n/a 44 44
Manganese (mg) 1.1 0.0 n/a n/a 1 1
Methionine (g) 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 9.3 n/a n/a 9 9
Niacin (mg) 5.0 2.2 n/a n/a 7 7
Pantothenic acid (mg) 1.3 0.4 n/a n/a 2 2
Phenylalanine (g) 0.3 n/a n/a n/a 0 0
Phosphorus (mg) 105.3 91.6 n/a n/a 197 197
Polyunsaturated Fat (g) 0.2 3.0 n/a n/a 3 3
Potassium (mg) 83.9 135.4 n/a n/a 219 219
Proline (g) 0.3 n/a n/a n/a 0 0
Protein (g) 6.4 9.1 n/a n/a 16 16
Retinol (mcg) 0.0 8.3 n/a n/a 8 8
Riboflavin (mg) 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 0.2 7.4 n/a n/a 8 8
Selenium (mcg) 14.7 0.0 n/a n/a 15 15
Serine (g) 0.3 n/a n/a n/a 0 0
Sodium (mg) 1.0 689.3 n/a n/a 690 690
Sugar n/a 0.0 n/a n/a 0 0
Theobromine n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.1 n/a n/a 1 1
Threonine (g) 0.2 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.1 n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.6 21.7 n/a n/a 22 22
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0 0
Valine (g) 0.4 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 56.0 n/a n/a 56 56
Vitamin A, RAE (mcg) 0.0 9.8 n/a n/a 10 10
Vitamin B-12 (mcg) 0.0 0.4 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 33.3 n/a n/a 33 33
Water (g) 12.6 40.8 n/a n/a 53 53
Zinc (mg) 1.1 1.0 n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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