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    Nutritional Facts: Sausage and Rice Dish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (98g)
    rice
    1 (76g)
    sausage
    1 to taste (0g)
    oregano
    1 to taste (0g)
    thyme
    Total 1 serving
    Alanine (g) 0.4 n/a n/a n/a 0 0
    Alcohol n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.5 n/a n/a n/a 1 1
    Ash (g) 0.6 2.2 n/a n/a 3 3
    Aspartic acid (g) 0.6 n/a n/a n/a 1 1
    Caffeine n/a 0.0 n/a n/a 0 0
    Calcium (mg) 8.8 9.1 n/a n/a 18 18
    Calories 351.0 242.1 n/a n/a 593 593
    Calories (kj) 1,468.4 1,012.4 n/a n/a 2,481 2,481
    Carbohydrates (g) 77.4 1.8 n/a n/a 79 79
    Cholesterol (mg) 0.0 43.9 n/a n/a 44 44
    Copper (mg) 0.1 0.1 n/a n/a 0 0
    Cystine (g) 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 1.4 0.0 n/a n/a 1 1
    Folate (mcg) 225.2 1.5 n/a n/a 227 227
    Folate, DFE (mcg) 376.4 1.5 n/a n/a 378 378
    Folate, food (mcg) 8.8 1.5 n/a n/a 10 10
    Folic acid (mcg) 216.5 0.0 n/a n/a 216 216
    Glutamic acid (g) 1.3 n/a n/a n/a 1 1
    Glycine (g) 0.3 n/a n/a n/a 0 0
    Histidine (g) 0.2 n/a n/a n/a 0 0
    Hydroxyproline n/a 0.1 n/a n/a 0 0
    Iron (mg) 4.3 0.6 n/a n/a 5 5
    Isoleucine (g) 0.3 n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a n/a n/a 1 1
    Lysine (g) 0.2 n/a n/a n/a 0 0
    Magnesium (mg) 34.1 9.8 n/a n/a 44 44
    Manganese (mg) 1.1 0.0 n/a n/a 1 1
    Methionine (g) 0.2 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 9.3 n/a n/a 9 9
    Niacin (mg) 5.0 2.2 n/a n/a 7 7
    Pantothenic acid (mg) 1.3 0.4 n/a n/a 2 2
    Phenylalanine (g) 0.3 n/a n/a n/a 0 0
    Phosphorus (mg) 105.3 91.6 n/a n/a 197 197
    Polyunsaturated Fat (g) 0.2 3.0 n/a n/a 3 3
    Potassium (mg) 83.9 135.4 n/a n/a 219 219
    Proline (g) 0.3 n/a n/a n/a 0 0
    Protein (g) 6.4 9.1 n/a n/a 16 16
    Retinol (mcg) 0.0 8.3 n/a n/a 8 8
    Riboflavin (mg) 0.0 0.1 n/a n/a 0 0
    Saturated Fat (g) 0.2 7.4 n/a n/a 8 8
    Selenium (mcg) 14.7 0.0 n/a n/a 15 15
    Serine (g) 0.3 n/a n/a n/a 0 0
    Sodium (mg) 1.0 689.3 n/a n/a 690 690
    Sugar n/a 0.0 n/a n/a 0 0
    Theobromine n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.1 n/a n/a 1 1
    Threonine (g) 0.2 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.1 n/a n/a 0 0
    Tocopherol, beta n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0 0
    Total Fat (g) 0.6 21.7 n/a n/a 22 22
    TransFatty acids n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 n/a n/a n/a 0 0
    Valine (g) 0.4 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 56.0 n/a n/a 56 56
    Vitamin A, RAE (mcg) 0.0 9.8 n/a n/a 10 10
    Vitamin B-12 (mcg) 0.0 0.4 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.1 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 0.0 33.3 n/a n/a 33 33
    Water (g) 12.6 40.8 n/a n/a 53 53
    Zinc (mg) 1.1 1.0 n/a n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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