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Nutritional Facts: Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
refried beans
1 cup (252g)
cheese sauce
2 (40g)
shallots
1/4 (0g)
salsa
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.4 n/a 0.1 n/a n/a 2 0
Ash (g) 8.5 6.7 0.3 n/a n/a 16 3
Aspartic acid (g) 2.8 n/a 0.1 n/a n/a 3 0
Caffeine (mg) 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 140.3 463.7 14.8 n/a n/a 619 103
Calories 387.0 438.5 28.8 n/a n/a 854 142
Calories (kj) 1,628.7 1,834.6 120.8 n/a n/a 3,584 597
Carbohydrates (g) 64.9 17.2 6.7 n/a n/a 89 15
Cholesterol (mg) 0.0 73.1 0.0 n/a n/a 73 12
Copper (mg) 0.7 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.3 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 21.7 1.3 n/a n/a n/a 23 4
Folate (mcg) 46.8 10.1 13.6 n/a n/a 70 12
Folate, DFE (mcg) 46.8 10.1 13.6 n/a n/a 70 12
Folate, food (mcg) 46.8 10.1 13.6 n/a n/a 70 12
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.6 n/a 0.2 n/a n/a 4 1
Glycine (g) 0.9 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.7 n/a 0.0 n/a n/a 1 0
Iron (mg) 7.1 0.5 0.5 n/a n/a 8 1
Isoleucine (g) 1.0 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.9 n/a 0.1 n/a n/a 2 0
Lysine (g) 1.6 n/a 0.1 n/a n/a 2 0
Magnesium (mg) 161.6 22.7 8.4 n/a n/a 193 32
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.1 n/a n/a 2 0
Methionine (g) 0.4 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.6 9.6 0.0 n/a n/a 11 2
Niacin (mg) 1.8 0.1 0.1 n/a n/a 2 0
Pantothenic acid (mg) 0.9 0.3 0.1 n/a n/a 1 0
Phenylalanine (g) 1.3 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 472.0 395.6 24.0 n/a n/a 892 149
Phytosterols n/a n/a 2.0 n/a n/a 2 0
Polyunsaturated Fat (g) 1.4 6.5 0.0 n/a n/a 8 1
Potassium (mg) 1,428.8 75.6 133.6 n/a n/a 1,638 273
Proline (g) 1.0 n/a 0.1 n/a n/a 1 0
Protein (g) 23.0 16.9 1.0 n/a n/a 41 7
Retinol (mcg) 0.0 194.0 0.0 n/a n/a 194 32
Riboflavin (mg) 0.1 0.3 0.0 n/a n/a 0 0
Saturated Fat (g) 1.7 15.1 0.0 n/a n/a 17 3
Selenium (mcg) 27.6 8.1 0.5 n/a n/a 36 6
Serine (g) 1.3 n/a 0.0 n/a n/a 1 0
Sodium (mg) 1,909.4 2,086.6 4.8 n/a n/a 4,001 667
Starch (g) 38.1 n/a n/a n/a n/a 38 6
Sucrose (g) 2.0 n/a n/a n/a n/a 2 0
Sugar (g) 2.0 1.1 n/a n/a n/a 3 1
Theobromine (mg) 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 1.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 n/a n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.4 n/a n/a n/a n/a 4 1
Total Fat (g) 5.0 33.5 0.0 n/a n/a 39 6
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 n/a 0.0 n/a n/a 1 0
Valine (g) 1.2 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 796.3 476.0 n/a n/a 1,272 212
Vitamin A, RAE (mcg) 0.0 201.6 24.0 n/a n/a 226 38
Vitamin B-12 (mcg) 0.0 0.4 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 25.5 1.0 3.2 n/a n/a 30 5
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 323.8 177.7 31.9 n/a n/a 533 89
Zinc (mg) 2.8 2.5 0.2 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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