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Nutritional Facts: Southwest Steak Bowls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
flank steaks
1 1/2 tablespoons (20g)
olive oil
1 (3g)
garlic cloves
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (2g)
salt
1 medium (67g)
limes
1 1/2 cups (278g)
brown rice
3 cups (732g)
chicken broth
1 small (70g)
onions
1 large (182g)
tomatoes
1/2 bunch (15g)
cilantro
1/4 teaspoon (2g)
salt
15 ounces (307g)
black beans
1 cup (330g)
frozen corn kernels
8 ounces (239g)
sour cream
Total 1 serving
Alanine (g) 5.9 0.0 0.0 n/a 0.0 n/a 1.3 n/a 0.0 0.0 n/a 0.0 1.1 0.9 0.2 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.2 0.0 0.0 n/a 0.0 n/a 1.7 n/a 0.1 0.0 n/a 0.0 1.7 0.4 0.2 10 3
Ash (g) 4.6 0.0 0.0 0.1 1.5 0.2 4.2 7.5 0.2 0.9 0.2 1.5 3.5 2.0 2.0 29 7
Aspartic acid (g) 8.8 0.0 0.0 n/a 0.0 n/a 2.1 n/a 0.1 0.2 n/a 0.0 3.3 0.8 0.5 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 122.5 0.2 5.4 9.8 0.4 22.1 63.8 29.3 16.1 18.2 10.1 0.4 82.9 9.9 263.1 654 164
Calories 748.4 179.0 4.5 3.9 0.0 20.1 1,026.8 117.1 28.0 32.8 3.5 0.0 405.4 310.2 461.7 3,341 835
Calories (kj) 3,138.9 749.0 18.7 16.5 0.0 84.4 4,295.7 490.4 116.2 134.7 14.3 0.0 1,695.4 1,290.3 1,935.1 13,980 3,495
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.0 0.5 0.0 7.1 214.3 2.8 6.5 7.1 0.6 0.0 72.8 73.7 6.9 393 98
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.4 433 108
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.0 0.1 0.0 0.0 0.6 0.2 0.0 3 1
Cystine (g) 1.2 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 1.9 9.7 0.0 1.2 2.2 0.4 0.0 26.7 6.9 0.0 49 12
Folate (mcg) 54.4 0.0 0.1 0.1 0.0 5.4 55.5 14.6 13.3 27.3 9.3 0.0 457.6 102.3 16.7 757 189
Folate, DFE (mcg) 54.4 0.0 0.1 0.1 0.0 5.4 55.5 14.6 13.3 27.3 9.3 0.0 457.6 102.3 16.7 757 189
Folate, food (mcg) 54.4 0.0 0.1 0.1 0.0 5.4 55.5 14.6 13.3 27.3 9.3 0.0 457.6 102.3 16.7 757 189
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.9 2.5 n/a n/a n/a n/a 0.0 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 1.4 2.3 n/a n/a n/a n/a 0.0 4 1
Glutamic acid (g) 14.4 0.0 0.0 n/a 0.0 n/a 4.5 n/a 0.2 0.8 n/a 0.0 4.1 2.0 1.4 27 7
Glycine (g) 5.9 0.0 0.0 n/a 0.0 n/a 1.1 n/a 0.0 0.0 n/a 0.0 1.1 0.4 0.2 9 2
Histidine (g) 3.1 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 0.8 0.3 0.2 5 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.0 0.1 0.1 0.7 0.0 0.4 4.1 1.5 0.1 0.5 0.3 0.0 6.5 2.0 0.4 24 6
Isoleucine (g) 4.4 0.0 0.0 n/a 0.0 n/a 0.9 n/a 0.0 0.0 n/a 0.0 1.2 0.4 0.3 7 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 8.4 8 2
Leucine (g) 7.7 0.0 0.0 n/a 0.0 n/a 1.8 n/a 0.0 0.0 n/a 0.0 2.2 1.1 0.7 13 3
Lysine (g) 8.1 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.0 1.9 0.4 0.6 12 3
Magnesium (mg) 99.8 0.0 0.8 3.8 0.0 4.0 396.8 7.3 7.0 20.0 3.9 0.0 215.0 95.7 23.9 878 220
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 10.4 0.7 0.1 0.2 0.1 0.0 1.4 0.5 0.0 14 3
Methionine (g) 2.5 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.4 0.2 0.2 4 1
Monounsaturated Fat (g) 15.3 14.8 0.0 0.1 0.0 0.0 2.9 1.8 0.0 0.1 0.0 0.0 0.1 0.7 12.1 48 12
Niacin (mg) 31.0 0.0 0.0 0.0 0.0 0.1 14.1 10.0 0.1 1.1 0.2 0.0 1.6 5.0 0.3 64 16
Pantothenic acid (mg) 2.8 0.0 0.0 n/a 0.0 0.1 4.1 0.1 0.1 0.2 0.1 0.0 0.7 0.8 0.8 10 2
Phenylalanine (g) 3.8 0.0 0.0 n/a 0.0 n/a 1.1 n/a 0.0 0.0 n/a 0.0 1.5 0.5 0.3 7 2
Phosphorus (mg) 875.4 0.0 4.6 5.2 0.0 12.1 924.1 219.6 20.3 43.7 7.2 0.0 430.0 247.5 275.1 3,065 766
Phytosterols n/a 44.8 n/a 0.7 0.0 n/a n/a n/a 10.5 12.7 0.8 0.0 n/a n/a n/a 69 17
Polyunsaturated Fat (g) 1.5 2.1 0.0 0.0 0.0 0.0 2.9 0.8 0.0 0.2 0.0 0.0 0.7 1.1 2.0 11 3
Potassium (mg) 1,496.9 0.2 12.0 18.8 0.1 68.3 618.8 629.5 102.2 431.3 78.2 0.1 1,090.4 828.3 337.3 5,712 1,428
Proline (g) 4.6 0.0 0.0 n/a 0.0 n/a 1.0 n/a 0.0 0.0 n/a 0.0 1.2 0.9 0.6 8 2
Protein (g) 96.3 0.0 0.2 0.2 0.0 0.5 22.0 14.8 0.8 1.6 0.3 0.0 27.2 10.3 5.0 179 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.2 416 104
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.4 2 0
Saturated Fat (g) 15.6 2.8 0.0 0.0 0.0 0.0 1.6 1.2 0.0 0.1 0.0 0.0 0.4 0.4 27.5 50 12
Selenium (mcg) 105.7 0.0 0.4 0.1 0.0 0.3 64.9 0.0 0.4 0.0 0.1 0.0 3.7 2.3 6.2 184 46
Serine (g) 3.8 0.0 0.0 n/a 0.0 n/a 1.1 n/a 0.0 0.0 n/a 0.0 1.5 0.5 0.4 7 2
Sodium (mg) 244.9 0.4 0.5 1.8 581.4 1.3 19.4 2,239.9 2.8 9.1 6.9 581.4 3.1 13.2 191.4 3,897 974
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 2.4 n/a 0.7 0.0 n/a n/a n/a n/a 0.0 3 1
Sugar (g) 0.0 0.0 0.0 0.0 0.0 1.1 2.4 2.1 3.0 4.8 0.1 0.0 n/a n/a 8.4 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.0 0.0 0.7 0.6 0.1 3 1
Threonine (g) 3.8 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.0 0.0 n/a 0.0 1.1 0.4 0.3 7 2
Tocopherol, alpha (mg) 1.5 2.9 0.0 0.0 0.0 0.1 3.3 0.1 0.0 1.0 0.4 0.0 n/a n/a 1.1 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 37.6 20.3 0.0 0.2 0.0 0.1 8.1 4.2 0.1 0.4 0.1 0.0 1.7 2.4 47.2 122 31
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.1 1 0
Tyrosine (g) 3.1 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.0 0.0 n/a 0.0 0.8 0.4 0.3 5 1
Valine (g) 4.8 0.0 0.0 n/a 0.0 n/a 1.3 n/a 0.0 0.0 n/a 0.0 1.4 0.6 0.4 9 2
Vitamin A, IU (IU) 0.0 0.0 0.3 13.3 0.0 33.5 0.0 0.0 1.4 1,516.1 1,012.2 0.0 18.4 13.2 1,490.2 4,099 1,025
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.7 0.0 1.3 0.0 0.0 0.0 76.4 50.6 0.0 0.0 0.0 421.0 550 137
Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 7 2
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.1 0.1 0.0 0.0 0.2 0.7 0.1 5 1
Vitamin C (mg) 0.0 0.0 0.9 0.1 0.0 19.5 0.0 0.0 5.2 24.9 4.1 0.0 0.0 15.8 2.2 73 18
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.5 52 13
Water (g) 315.1 0.0 1.8 0.1 0.0 59.1 28.8 702.4 62.4 172.0 13.8 0.0 201.9 241.6 178.1 1,977 494
Zinc (mg) 17.3 0.0 0.0 0.1 0.0 0.1 5.6 0.7 0.1 0.3 0.1 0.0 3.4 2.1 0.9 31 8

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