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    Nutritional Facts: Southwest Steak Bowls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    flank steaks
    1 1/2 tablespoons (20g)
    olive oil
    1 (3g)
    garlic cloves
    1/2 teaspoon (1g)
    ground cumin
    1/4 teaspoon (2g)
    salt
    1 medium (67g)
    limes
    1 1/2 cups (278g)
    brown rice
    3 cups (732g)
    chicken broth
    1 small (70g)
    onions
    1 large (182g)
    tomatoes
    1/2 bunch (15g)
    cilantro
    1/4 teaspoon (2g)
    salt
    15 ounces (307g)
    black beans
    1 cup (330g)
    frozen corn kernels
    8 ounces (239g)
    sour cream
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 n/a 0.0 n/a 1.3 n/a 0.0 0.0 n/a 0.0 1.1 0.9 0.2 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 6.2 0.0 0.0 n/a 0.0 n/a 1.7 n/a 0.1 0.0 n/a 0.0 1.7 0.4 0.2 10 3
    Ash (g) 4.6 0.0 0.0 0.1 1.5 0.2 4.2 7.5 0.2 0.9 0.2 1.5 3.5 2.0 2.0 29 7
    Aspartic acid (g) 8.8 0.0 0.0 n/a 0.0 n/a 2.1 n/a 0.1 0.2 n/a 0.0 3.3 0.8 0.5 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 122.5 0.2 5.4 9.8 0.4 22.1 63.8 29.3 16.1 18.2 10.1 0.4 82.9 9.9 263.1 654 164
    Calories 748.4 179.0 4.5 3.9 0.0 20.1 1,026.8 117.1 28.0 32.8 3.5 0.0 405.4 310.2 461.7 3,341 835
    Calories (kj) 3,138.9 749.0 18.7 16.5 0.0 84.4 4,295.7 490.4 116.2 134.7 14.3 0.0 1,695.4 1,290.3 1,935.1 13,980 3,495
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 1.0 0.5 0.0 7.1 214.3 2.8 6.5 7.1 0.6 0.0 72.8 73.7 6.9 393 98
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.4 433 108
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.0 0.1 0.0 0.0 0.6 0.2 0.0 3 1
    Cystine (g) 1.2 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 1.9 9.7 0.0 1.2 2.2 0.4 0.0 26.7 6.9 0.0 49 12
    Folate (mcg) 54.4 0.0 0.1 0.1 0.0 5.4 55.5 14.6 13.3 27.3 9.3 0.0 457.6 102.3 16.7 757 189
    Folate, DFE (mcg) 54.4 0.0 0.1 0.1 0.0 5.4 55.5 14.6 13.3 27.3 9.3 0.0 457.6 102.3 16.7 757 189
    Folate, food (mcg) 54.4 0.0 0.1 0.1 0.0 5.4 55.5 14.6 13.3 27.3 9.3 0.0 457.6 102.3 16.7 757 189
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.9 2.5 n/a n/a n/a n/a 0.0 3 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 1.4 2.3 n/a n/a n/a n/a 0.0 4 1
    Glutamic acid (g) 14.4 0.0 0.0 n/a 0.0 n/a 4.5 n/a 0.2 0.8 n/a 0.0 4.1 2.0 1.4 27 7
    Glycine (g) 5.9 0.0 0.0 n/a 0.0 n/a 1.1 n/a 0.0 0.0 n/a 0.0 1.1 0.4 0.2 9 2
    Histidine (g) 3.1 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 0.8 0.3 0.2 5 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.0 0.1 0.1 0.7 0.0 0.4 4.1 1.5 0.1 0.5 0.3 0.0 6.5 2.0 0.4 24 6
    Isoleucine (g) 4.4 0.0 0.0 n/a 0.0 n/a 0.9 n/a 0.0 0.0 n/a 0.0 1.2 0.4 0.3 7 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 8.4 8 2
    Leucine (g) 7.7 0.0 0.0 n/a 0.0 n/a 1.8 n/a 0.0 0.0 n/a 0.0 2.2 1.1 0.7 13 3
    Lysine (g) 8.1 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.0 1.9 0.4 0.6 12 3
    Magnesium (mg) 99.8 0.0 0.8 3.8 0.0 4.0 396.8 7.3 7.0 20.0 3.9 0.0 215.0 95.7 23.9 878 220
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 10.4 0.7 0.1 0.2 0.1 0.0 1.4 0.5 0.0 14 3
    Methionine (g) 2.5 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.4 0.2 0.2 4 1
    Monounsaturated Fat (g) 15.3 14.8 0.0 0.1 0.0 0.0 2.9 1.8 0.0 0.1 0.0 0.0 0.1 0.7 12.1 48 12
    Niacin (mg) 31.0 0.0 0.0 0.0 0.0 0.1 14.1 10.0 0.1 1.1 0.2 0.0 1.6 5.0 0.3 64 16
    Pantothenic acid (mg) 2.8 0.0 0.0 n/a 0.0 0.1 4.1 0.1 0.1 0.2 0.1 0.0 0.7 0.8 0.8 10 2
    Phenylalanine (g) 3.8 0.0 0.0 n/a 0.0 n/a 1.1 n/a 0.0 0.0 n/a 0.0 1.5 0.5 0.3 7 2
    Phosphorus (mg) 875.4 0.0 4.6 5.2 0.0 12.1 924.1 219.6 20.3 43.7 7.2 0.0 430.0 247.5 275.1 3,065 766
    Phytosterols n/a 44.8 n/a 0.7 0.0 n/a n/a n/a 10.5 12.7 0.8 0.0 n/a n/a n/a 69 17
    Polyunsaturated Fat (g) 1.5 2.1 0.0 0.0 0.0 0.0 2.9 0.8 0.0 0.2 0.0 0.0 0.7 1.1 2.0 11 3
    Potassium (mg) 1,496.9 0.2 12.0 18.8 0.1 68.3 618.8 629.5 102.2 431.3 78.2 0.1 1,090.4 828.3 337.3 5,712 1,428
    Proline (g) 4.6 0.0 0.0 n/a 0.0 n/a 1.0 n/a 0.0 0.0 n/a 0.0 1.2 0.9 0.6 8 2
    Protein (g) 96.3 0.0 0.2 0.2 0.0 0.5 22.0 14.8 0.8 1.6 0.3 0.0 27.2 10.3 5.0 179 45
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.2 416 104
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.4 2 0
    Saturated Fat (g) 15.6 2.8 0.0 0.0 0.0 0.0 1.6 1.2 0.0 0.1 0.0 0.0 0.4 0.4 27.5 50 12
    Selenium (mcg) 105.7 0.0 0.4 0.1 0.0 0.3 64.9 0.0 0.4 0.0 0.1 0.0 3.7 2.3 6.2 184 46
    Serine (g) 3.8 0.0 0.0 n/a 0.0 n/a 1.1 n/a 0.0 0.0 n/a 0.0 1.5 0.5 0.4 7 2
    Sodium (mg) 244.9 0.4 0.5 1.8 581.4 1.3 19.4 2,239.9 2.8 9.1 6.9 581.4 3.1 13.2 191.4 3,897 974
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 2.4 n/a 0.7 0.0 n/a n/a n/a n/a 0.0 3 1
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 1.1 2.4 2.1 3.0 4.8 0.1 0.0 n/a n/a 8.4 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.0 0.0 0.7 0.6 0.1 3 1
    Threonine (g) 3.8 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.0 0.0 n/a 0.0 1.1 0.4 0.3 7 2
    Tocopherol, alpha (mg) 1.5 2.9 0.0 0.0 0.0 0.1 3.3 0.1 0.0 1.0 0.4 0.0 n/a n/a 1.1 10 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 37.6 20.3 0.0 0.2 0.0 0.1 8.1 4.2 0.1 0.4 0.1 0.0 1.7 2.4 47.2 122 31
    Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.1 1 0
    Tyrosine (g) 3.1 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.0 0.0 n/a 0.0 0.8 0.4 0.3 5 1
    Valine (g) 4.8 0.0 0.0 n/a 0.0 n/a 1.3 n/a 0.0 0.0 n/a 0.0 1.4 0.6 0.4 9 2
    Vitamin A, IU (IU) 0.0 0.0 0.3 13.3 0.0 33.5 0.0 0.0 1.4 1,516.1 1,012.2 0.0 18.4 13.2 1,490.2 4,099 1,025
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.7 0.0 1.3 0.0 0.0 0.0 76.4 50.6 0.0 0.0 0.0 421.0 550 137
    Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 7 2
    Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.1 0.1 0.0 0.0 0.2 0.7 0.1 5 1
    Vitamin C (mg) 0.0 0.0 0.9 0.1 0.0 19.5 0.0 0.0 5.2 24.9 4.1 0.0 0.0 15.8 2.2 73 18
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.5 52 13
    Water (g) 315.1 0.0 1.8 0.1 0.0 59.1 28.8 702.4 62.4 172.0 13.8 0.0 201.9 241.6 178.1 1,977 494
    Zinc (mg) 17.3 0.0 0.0 0.1 0.0 0.1 5.6 0.7 0.1 0.3 0.1 0.0 3.4 2.1 0.9 31 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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