Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (82g) pecans |
3 tablespoons (43g) unsalted butter |
2 tablespoons (40g) maple syrup |
2 (40g) shallots |
2/3 teaspoon (1g) orange zest |
1 pinch (0g) cayenne pepper |
2 teaspoons (5g) all-purpose flour |
1 1/2 lbs (680g) green beans |
2/3 cup (163g) chicken broth |
1/3 cup (83g) orange juice |
1 teaspoon (1g) fresh sage |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 4.5 | 1.7 | 0.3 | 0.1 | n/a | 8 | 1 |
| Aspartic acid (g) | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1.7 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 72.8 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 57.2 | 10.2 | 40.8 | 14.8 | 2.1 | 0.2 | 0.7 | 251.7 | 6.5 | 9.1 | 11.6 | n/a | 405 | 51 |
| Calories | 564.9 | 305.4 | 104.0 | 28.8 | 1.3 | 0.4 | 18.2 | 210.9 | 26.0 | 37.2 | 2.2 | n/a | 1,299 | 162 |
| Calories (kj) | 2,361.8 | 1,277.6 | 435.2 | 120.8 | 5.4 | 1.5 | 76.1 | 891.3 | 109.0 | 155.3 | 9.2 | n/a | 5,443 | 680 |
| Campesterol (mg) | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 11.3 | 0.0 | 26.8 | 6.7 | 0.3 | 0.1 | 3.8 | 47.4 | 0.6 | 8.6 | 0.4 | n/a | 106 | 13 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 92 | 11 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 18.4 | 0.0 | 0.2 | 0.3 | n/a | 27 | 3 |
| Folate (mcg) | 18.0 | 1.3 | 0.0 | 13.6 | 0.4 | 0.1 | 1.3 | 224.5 | 3.3 | 24.8 | 1.9 | n/a | 289 | 36 |
| Folate, DFE (mcg) | 18.0 | 1.3 | 0.0 | 13.6 | 0.4 | 0.1 | 1.3 | 224.5 | 3.3 | 24.8 | 1.9 | n/a | 289 | 36 |
| Folate, food (mcg) | 18.0 | 1.3 | 0.0 | 13.6 | 0.4 | 0.1 | 1.3 | 224.5 | 3.3 | 24.8 | 1.9 | n/a | 289 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 9.5 | n/a | n/a | n/a | n/a | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 10.3 | n/a | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 1.5 | 0.1 | n/a | 0.2 | n/a | n/a | 0.2 | 1.3 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 7.0 | 0.3 | 0.2 | 0.2 | n/a | 10 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 98.9 | 0.9 | 8.4 | 8.4 | 0.3 | 0.2 | 1.1 | 170.1 | 1.6 | 9.1 | 3.0 | n/a | 302 | 38 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.7 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 33.4 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 43 | 5 |
| Niacin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.0 | 2.2 | 0.3 | 0.0 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 226.4 | 10.2 | 0.8 | 24.0 | 0.3 | 0.3 | 5.4 | 258.5 | 48.8 | 14.0 | 0.6 | n/a | 590 | 74 |
| Phytosterols (mg) | 83.4 | n/a | n/a | 2.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 1.7 | n/a | 88 | 11 |
| Polyunsaturated Fat (g) | 17.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 20 | 3 |
| Potassium (mg) | 335.2 | 10.2 | 84.8 | 133.6 | 2.8 | 2.3 | 5.3 | 1,435.6 | 140.0 | 165.2 | 7.5 | n/a | 2,322 | 290 |
| Proline (g) | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 7.5 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 12.5 | 3.3 | 0.6 | 0.1 | n/a | 26 | 3 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 286 | 36 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 5.1 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 28 | 3 |
| Selenium (mcg) | 3.1 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 1.7 | 4.1 | 0.0 | 0.1 | 0.0 | n/a | 10 | 1 |
| Serine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 4.7 | 4.8 | 4.8 | 0.0 | 0.0 | 0.1 | 40.8 | 498.0 | 0.8 | 0.1 | n/a | 554 | 69 |
| Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol (mg) | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 3.2 | n/a | 23.3 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 29 | 4 |
| Sugar (g) | 3.2 | 0.0 | 24.2 | n/a | n/a | 0.0 | 0.0 | 22.2 | 0.5 | 6.9 | 0.0 | n/a | 57 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 20.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Total Fat (g) | 58.8 | 34.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.2 | 0.1 | n/a | 96 | 12 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 45.8 | 1,064.6 | 0.0 | 476.0 | 5.6 | 46.8 | 0.0 | 4,694.7 | 0.0 | 165.2 | 41.3 | n/a | 6,540 | 817 |
| Vitamin A, RAE (mcg) | 2.5 | 291.4 | 0.0 | 24.0 | 0.3 | 2.3 | 0.0 | 238.1 | 0.0 | 8.3 | 2.1 | n/a | 569 | 71 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 3.2 | 1.8 | 0.1 | 0.0 | 83.0 | 0.0 | 41.3 | 0.2 | n/a | 131 | 16 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 3 |
| Water (g) | 2.9 | 7.6 | 13.0 | 31.9 | 1.0 | 0.0 | 0.6 | 614.5 | 156.2 | 72.9 | 0.1 | n/a | 901 | 113 |
| Zinc (mg) | 3.7 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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