Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cans (0g) bean dip |
1 to taste (0g) scallions |
2 tablespoons (31g) lemon juice |
3 (369g) tomatoes |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
7 ounces (198g) black olives |
8 ounces (227g) cheddar cheese |
3 medium (603g) avocados |
1 cup (230g) sour cream |
1/2 cup (0g) mayonnaise |
8 ounces (227g) taco seasoning |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.7 | 0.2 | n/a | n/a | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 0.5 | 0.2 | n/a | n/a | 3 | 0 |
| Ash | n/a | n/a | 0.1 | 1.8 | 3.0 | 0.0 | 4.4 | 8.9 | 9.5 | 2.0 | n/a | 86.2 | 116 | 12 |
| Aspartic acid | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 3.6 | 1.4 | 0.5 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 458.3 | n/a | n/a | n/a | 458 | 46 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | 1.8 | 36.9 | 0.7 | 2.5 | 174.6 | 1,638.1 | 72.4 | 253.0 | n/a | n/a | 2,180 | 218 |
| Calories | n/a | n/a | 6.7 | 66.4 | 0.0 | 1.4 | 228.2 | 915.6 | 964.8 | 443.9 | n/a | 426.4 | 3,053 | 305 |
| Calories (kj) | n/a | n/a | 27.8 | 273.1 | 0.0 | 6.0 | 954.6 | 3,826.0 | 4,040.1 | 1,860.7 | n/a | 1,780.4 | 12,769 | 1,277 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.2 | n/a | n/a | n/a | 30 | 3 |
| Carbohydrates | n/a | n/a | 2.1 | 14.4 | 0.0 | 0.4 | 12.4 | 2.9 | 51.4 | 6.6 | n/a | 127.7 | 218 | 22 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.6 | 0.0 | 119.6 | n/a | 0.0 | 358 | 36 |
| Copper | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 1.1 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.1 | 4.4 | 0.0 | 0.1 | 6.4 | 0.0 | 40.4 | 0.0 | n/a | 42.6 | 94 | 9 |
| Folate | n/a | n/a | 6.1 | 55.4 | 0.0 | 0.1 | 0.0 | 40.9 | 488.4 | 16.1 | n/a | n/a | 607 | 61 |
| Folate, DFE | n/a | n/a | 6.1 | 55.4 | 0.0 | 0.1 | 0.0 | 40.9 | 488.4 | 16.1 | n/a | n/a | 607 | 61 |
| Folate, food | n/a | n/a | 6.1 | 55.4 | 0.0 | 0.1 | 0.0 | 40.9 | 488.4 | 16.1 | n/a | n/a | 607 | 61 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | 5.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | 4.6 | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.2 | 13.8 | 1.7 | 1.3 | n/a | n/a | 19 | 2 |
| Glycine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.6 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.2 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 6.5 | 1.5 | 3.3 | 0.4 | n/a | 15.3 | 28 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3.5 | 0.5 | 0.3 | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 8.1 | n/a | n/a | 9 | 1 |
| Leucine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 5.4 | 0.9 | 0.6 | n/a | n/a | 7 | 1 |
| Lysine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 4.7 | 0.8 | 0.5 | n/a | n/a | 6 | 1 |
| Magnesium | n/a | n/a | 1.8 | 40.6 | 0.0 | 1.0 | 7.9 | 63.6 | 174.9 | 23.0 | n/a | n/a | 313 | 31 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 15.7 | 21.3 | 59.1 | 11.7 | n/a | n/a | 108 | 11 |
| Niacin | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.2 | 10.5 | 0.3 | n/a | n/a | 13 | 1 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 8.4 | 0.8 | n/a | n/a | 10 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | 0.6 | 0.3 | n/a | n/a | 4 | 0 |
| Phosphorus | n/a | n/a | 2.4 | 88.6 | 0.0 | 0.9 | 6.0 | 1,163.3 | 313.6 | 264.5 | n/a | n/a | 1,839 | 184 |
| Phytosterols | n/a | n/a | n/a | 25.8 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 2.1 | 11.0 | 1.9 | n/a | n/a | 17 | 2 |
| Potassium | n/a | n/a | 31.4 | 874.5 | 0.2 | 7.6 | 15.9 | 222.7 | 2,924.6 | 324.3 | n/a | n/a | 4,401 | 440 |
| Proline | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 6.4 | 0.6 | 0.6 | n/a | n/a | 8 | 1 |
| Protein | n/a | n/a | 0.1 | 3.2 | 0.0 | 0.1 | 1.7 | 56.6 | 12.1 | 4.8 | n/a | 0.0 | 78 | 8 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 586.2 | 0.0 | 400.2 | n/a | n/a | 986 | 99 |
| Riboflavin | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.4 | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 47.9 | 12.8 | 26.5 | n/a | 0.0 | 90 | 9 |
| Selenium | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 31.6 | 2.4 | 6.0 | n/a | n/a | 42 | 4 |
| Serine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3.3 | 0.7 | 0.4 | n/a | n/a | 5 | 0 |
| Sodium | n/a | n/a | 0.3 | 18.5 | 1,162.7 | 0.1 | 1,458.7 | 1,410.9 | 42.2 | 184.0 | n/a | 18,297.9 | 22,575 | 2,258 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | 12 | 1 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | 0.8 | 9.7 | 0.0 | 0.0 | 0.0 | 1.2 | 4.0 | 8.1 | n/a | 42.5 | 66 | 7 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 0.4 | 0.3 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 3.3 | 0.7 | 12.5 | 1.0 | n/a | n/a | 19 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | n/a | 3 | 0 |
| Total Fat | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 21.2 | 75.3 | 88.4 | 45.4 | n/a | 0.0 | 231 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.3 | n/a | n/a | 3 | 0 |
| Valine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3.8 | 0.6 | 0.4 | n/a | n/a | 5 | 0 |
| Vitamin A, IU | n/a | n/a | 1.8 | 3,073.8 | 0.0 | 3.1 | 799.8 | 2,276.5 | 880.4 | 1,432.9 | n/a | 21,275.8 | 29,744 | 2,974 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 155.0 | 0.0 | 0.2 | 39.7 | 602.1 | 42.2 | 404.8 | n/a | n/a | 1,244 | 124 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.6 | n/a | n/a | 3 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | n/a | 11.8 | 50.6 | 0.0 | 0.0 | 1.8 | 0.0 | 60.3 | 2.1 | n/a | 102.1 | 229 | 23 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 32.2 | n/a | n/a | 87 | 9 |
| Water | n/a | n/a | 28.2 | 348.8 | 0.0 | 0.1 | 158.8 | 83.5 | 441.6 | 171.3 | n/a | 12.9 | 1,245 | 125 |
| Zinc | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 7.1 | 3.9 | 0.9 | n/a | n/a | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.