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    Nutritional Facts: BBQ Pork Salad With Summer Fruits and Honey Balsamic Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    8 cups (0g)
    mixed greens
    2 (284g)
    nectarines
    1 (236g)
    grapefruits
    2 (402g)
    avocados
    16 (272g)
    cherry tomatoes
    1 tablespoon (14g)
    salad oil
    2 tablespoons (17g)
    toasted almonds
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 tablespoons (32g)
    balsamic vinegar
    2 tablespoons (42g)
    honey
    1/2 tablespoon (8g)
    Dijon mustard
    2 tablespoons (29g)
    mayonnaise
    1 teaspoon (3g)
    chili powder
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    3/8 cup (81g)
    salad oil
    Total 1 serving
    Alanine (g) 9.7 n/a 0.0 0.0 0.4 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.0 n/a 0.0 0.2 0.4 0.1 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Ash (g) 7.6 n/a 1.4 0.8 6.4 1.4 0.0 0.5 n/a n/a 0.1 0.1 0.3 0.6 0.3 6.0 0.1 0.0 25 6
    Aspartic acid (g) 16.1 n/a 1.6 0.3 0.9 0.4 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
    Beta-sitosterol n/a n/a n/a n/a 305.5 n/a n/a 20.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 326 81
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 151.2 n/a 17.0 35.4 48.2 27.2 0.1 46.1 n/a n/a 8.6 2.5 4.4 4.1 8.9 1.4 5.1 0.8 361 90
    Calories 1,353.2 n/a 125.0 75.5 643.2 49.0 119.3 102.6 n/a n/a 28.2 127.7 5.0 114.7 7.6 0.0 2.9 716.0 3,470 867
    Calories (kj) 5,659.6 n/a 525.4 316.2 2,693.4 201.3 499.4 429.5 n/a n/a 118.1 534.2 20.9 479.5 31.8 0.0 12.1 2,996.2 14,518 3,629
    Campesterol n/a n/a n/a n/a 20.1 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 5
    Carbohydrates (g) 0.0 n/a 30.0 19.3 34.3 10.6 0.0 3.7 n/a n/a 5.4 34.6 0.4 7.0 1.3 0.0 0.7 0.0 147 37
    Cholesterol (mg) 549.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 7.6 0.0 0.0 0.0 0.0 557 139
    Copper (mg) 0.5 n/a 0.2 0.1 0.8 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 1.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 n/a 4.8 n/a 26.9 3.3 0.0 1.9 n/a n/a n/a 0.1 0.2 0.0 0.9 0.0 0.3 0.0 38 10
    Folate (mcg) 0.0 n/a 14.2 21.2 325.6 40.8 0.0 9.1 n/a n/a n/a 0.8 0.5 1.8 0.8 0.0 0.2 0.0 415 104
    Folate, DFE (mcg) 0.0 n/a 14.2 21.2 325.6 40.8 0.0 9.1 n/a n/a n/a 0.8 0.5 1.8 0.8 0.0 0.2 0.0 415 104
    Folate, food (mcg) 0.0 n/a 14.2 21.2 325.6 40.8 0.0 9.1 n/a n/a n/a 0.8 0.5 1.8 0.8 0.0 0.2 0.0 415 104
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 3.9 n/a 0.5 3.7 n/a 0.0 n/a n/a 2.4 17.2 0.0 n/a 0.1 n/a 0.0 n/a 28 7
    Galactose n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 1.3 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Glucose (dextrose) n/a n/a 4.5 n/a 1.5 3.4 n/a 0.0 n/a n/a 2.4 15.0 0.0 n/a 0.1 n/a 0.0 n/a 27 7
    Glutamic acid (g) 26.3 n/a 0.1 0.4 1.2 1.2 0.0 0.9 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 30 8
    Glycine (g) 7.4 n/a 0.0 0.0 0.4 0.1 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Histidine (g) 7.1 n/a 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 5.0 n/a 0.8 0.1 2.2 0.7 0.1 0.7 n/a n/a 0.2 0.2 0.1 0.1 0.5 0.0 0.1 0.5 11 3
    Isoleucine (g) 8.1 n/a 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 14.0 n/a 0.0 0.0 0.6 0.1 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
    Lysine (g) 15.3 n/a 0.0 0.0 0.5 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Magnesium (mg) 199.0 n/a 25.6 21.2 116.6 29.9 0.0 48.5 n/a n/a 3.8 0.8 3.7 0.6 4.0 0.1 2.0 0.0 456 114
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.1 n/a 0.2 0.0 0.6 0.3 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 4.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 28.2 n/a 0.2 0.0 39.4 0.1 9.8 5.6 n/a n/a n/a 0.0 0.2 2.6 0.1 0.0 0.0 59.1 145 36
    Niacin (mg) 52.7 n/a 3.2 0.5 7.0 1.6 0.0 0.6 n/a n/a n/a 0.1 0.0 0.0 0.3 0.0 0.0 0.0 66 16
    Pantothenic acid (mg) 5.6 n/a 0.5 0.7 5.6 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 13 3
    Phenylalanine (g) 6.9 n/a 0.1 0.1 0.4 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Phosphorus (mg) 1,663.6 n/a 73.8 16.5 209.0 65.3 0.0 81.1 n/a n/a 6.1 1.7 8.0 7.6 8.1 0.0 1.8 0.0 2,143 536
    Phytosterols n/a n/a n/a n/a n/a 19.0 29.8 21.9 n/a n/a n/a n/a n/a 28.5 2.2 0.0 1.1 179.0 282 70
    Polyunsaturated Fat (g) 9.5 n/a 0.3 0.1 7.3 0.2 1.4 2.2 n/a n/a n/a 0.0 0.1 5.3 0.2 0.0 0.0 8.5 35 9
    Potassium (mg) 2,730.3 n/a 570.8 354.0 1,949.7 644.6 0.1 122.8 n/a n/a 35.8 21.8 10.4 2.6 52.7 0.5 15.3 0.8 6,512 1,628
    Proline (g) 6.7 n/a 0.0 0.1 0.4 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Protein (g) 164.9 n/a 3.0 1.5 8.0 2.4 0.0 3.6 n/a n/a 0.2 0.1 0.3 0.3 0.4 0.0 0.1 0.0 185 46
    Retinol (mcg) 15.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3.5 0.0 0.0 0.0 0.0 19 5
    Riboflavin (mg) 1.5 n/a 0.1 0.0 0.5 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 23.8 n/a 0.1 0.0 8.5 0.1 1.9 0.7 n/a n/a 0.0 0.0 0.0 1.4 0.1 0.0 0.0 11.2 48 12
    Selenium (mcg) 269.0 n/a 0.0 n/a 1.6 0.0 0.0 0.4 n/a n/a n/a 0.3 2.5 0.5 0.6 0.0 0.1 0.0 275 69
    Serine (g) 7.1 n/a 0.1 0.1 0.5 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Sodium (mg) 437.8 n/a 0.0 0.0 28.1 13.6 0.3 0.5 n/a n/a 7.4 1.7 85.1 209.0 44.3 2,325.5 0.2 1.6 3,155 789
    Starch n/a n/a 0.2 n/a 0.4 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 8.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Sucrose n/a n/a 13.8 n/a 0.2 0.0 n/a 0.8 n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 15 4
    Sugar (g) 0.0 n/a 22.4 n/a 2.7 7.2 0.0 0.9 n/a n/a 4.8 34.5 0.1 1.9 0.2 0.0 0.0 0.0 74 19
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 n/a 0.1 0.1 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 7.4 n/a 0.0 0.0 0.3 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Tocopherol, alpha (mg) 1.0 n/a 2.2 n/a 8.3 1.5 1.9 4.1 n/a n/a n/a 0.0 0.0 0.6 1.0 0.0 0.0 11.6 32 8
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 1.3 0.3 0.1 0.1 n/a n/a n/a n/a 0.2 3.9 0.1 n/a 0.1 0.7 7 2
    Total Fat (g) 71.9 n/a 0.9 0.2 58.9 0.5 13.5 9.0 n/a n/a 0.0 0.0 0.3 9.8 0.4 0.0 0.0 81.0 247 62
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tryptophan (g) 1.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 6.3 n/a 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Valine (g) 8.6 n/a 0.0 0.0 0.4 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin A, IU (IU) 47.8 n/a 942.9 23.6 586.9 2,265.8 0.0 0.2 n/a n/a 0.0 0.0 5.3 64.7 800.6 0.0 6.3 0.0 4,744 1,186
    Vitamin A, RAE (mcg) 15.9 n/a 48.3 0.0 28.1 114.2 0.0 0.0 n/a n/a 0.0 0.0 0.3 6.2 40.0 0.0 0.3 0.0 253 63
    Vitamin B-12 (mcg) 4.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 5.5 n/a 0.1 0.1 1.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7 2
    Vitamin C (mg) 0.0 n/a 15.3 87.3 40.2 37.3 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 180 45
    Vitamin D (IU) 167.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.0 168 42
    Water (g) 554.8 n/a 248.8 214.2 294.4 257.1 0.0 0.4 n/a n/a 24.5 7.2 6.2 11.7 0.3 0.0 0.1 0.0 1,620 405
    Zinc (mg) 14.1 n/a 0.5 0.2 2.6 0.5 0.0 0.6 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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