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Nutritional Facts: BBQ Pork Salad With Summer Fruits and Honey Balsamic Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
8 cups (0g)
mixed greens
2 (284g)
nectarines
1 (236g)
grapefruits
2 (402g)
avocados
16 (272g)
cherry tomatoes
1 tablespoon (14g)
salad oil
2 tablespoons (17g)
toasted almonds
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (42g)
honey
1/2 tablespoon (8g)
Dijon mustard
2 tablespoons (0g)
mayonnaise
1 teaspoon (3g)
chili powder
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
3/8 cup (81g)
salad oil
Total 1 serving
Alanine (g) 9.7 n/a 0.0 0.0 0.4 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 3
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 n/a 0.0 0.2 0.4 0.1 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 3
Ash (g) 7.6 n/a 1.4 0.8 6.4 1.4 0.0 0.5 n/a n/a 0.1 0.1 0.3 n/a 0.3 6.0 0.1 0.0 25 6
Aspartic acid (g) 16.1 n/a 1.6 0.3 0.9 0.4 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20 5
Beta-sitosterol n/a n/a n/a n/a 305.5 n/a n/a 20.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 326 81
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 n/a 17.0 35.4 48.2 27.2 0.1 46.1 n/a n/a 8.6 2.5 4.4 n/a 8.9 1.4 5.1 0.8 357 89
Calories 1,353.2 n/a 125.0 75.5 643.2 49.0 119.3 102.6 n/a n/a 28.2 127.7 5.0 n/a 7.6 0.0 2.9 716.0 3,355 839
Calories (kj) 5,659.6 n/a 525.4 316.2 2,693.4 201.3 499.4 429.5 n/a n/a 118.1 534.2 20.9 n/a 31.8 0.0 12.1 2,996.2 14,038 3,510
Campesterol n/a n/a n/a n/a 20.1 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 5
Carbohydrates (g) 0.0 n/a 30.0 19.3 34.3 10.6 0.0 3.7 n/a n/a 5.4 34.6 0.4 n/a 1.3 0.0 0.7 0.0 140 35
Cholesterol (mg) 549.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.5 n/a 0.2 0.1 0.8 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Cystine (g) 1.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 n/a 4.8 n/a 26.9 3.3 0.0 1.9 n/a n/a n/a 0.1 0.2 n/a 0.9 0.0 0.3 0.0 38 10
Folate (mcg) 0.0 n/a 14.2 21.2 325.6 40.8 0.0 9.1 n/a n/a n/a 0.8 0.5 n/a 0.8 0.0 0.2 0.0 413 103
Folate, DFE (mcg) 0.0 n/a 14.2 21.2 325.6 40.8 0.0 9.1 n/a n/a n/a 0.8 0.5 n/a 0.8 0.0 0.2 0.0 413 103
Folate, food (mcg) 0.0 n/a 14.2 21.2 325.6 40.8 0.0 9.1 n/a n/a n/a 0.8 0.5 n/a 0.8 0.0 0.2 0.0 413 103
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.9 n/a 0.5 3.7 n/a 0.0 n/a n/a 2.4 17.2 0.0 n/a 0.1 n/a 0.0 n/a 28 7
Galactose n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 1.3 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Glucose (dextrose) n/a n/a 4.5 n/a 1.5 3.4 n/a 0.0 n/a n/a 2.4 15.0 0.0 n/a 0.1 n/a 0.0 n/a 27 7
Glutamic acid (g) 26.3 n/a 0.1 0.4 1.2 1.2 0.0 0.9 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 30 8
Glycine (g) 7.4 n/a 0.0 0.0 0.4 0.1 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Histidine (g) 7.1 n/a 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 5.0 n/a 0.8 0.1 2.2 0.7 0.1 0.7 n/a n/a 0.2 0.2 0.1 n/a 0.5 0.0 0.1 0.5 11 3
Isoleucine (g) 8.1 n/a 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 14.0 n/a 0.0 0.0 0.6 0.1 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15 4
Lysine (g) 15.3 n/a 0.0 0.0 0.5 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16 4
Magnesium (mg) 199.0 n/a 25.6 21.2 116.6 29.9 0.0 48.5 n/a n/a 3.8 0.8 3.7 n/a 4.0 0.1 2.0 0.0 455 114
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.1 n/a 0.2 0.0 0.6 0.3 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Methionine (g) 4.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 28.2 n/a 0.2 0.0 39.4 0.1 9.8 5.6 n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 0.0 59.1 143 36
Niacin (mg) 52.7 n/a 3.2 0.5 7.0 1.6 0.0 0.6 n/a n/a n/a 0.1 0.0 n/a 0.3 0.0 0.0 0.0 66 16
Pantothenic acid (mg) 5.6 n/a 0.5 0.7 5.6 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13 3
Phenylalanine (g) 6.9 n/a 0.1 0.1 0.4 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Phosphorus (mg) 1,663.6 n/a 73.8 16.5 209.0 65.3 0.0 81.1 n/a n/a 6.1 1.7 8.0 n/a 8.1 0.0 1.8 0.0 2,135 534
Phytosterols n/a n/a n/a n/a n/a 19.0 29.8 21.9 n/a n/a n/a n/a n/a n/a 2.2 0.0 1.1 179.0 253 63
Polyunsaturated Fat (g) 9.5 n/a 0.3 0.1 7.3 0.2 1.4 2.2 n/a n/a n/a 0.0 0.1 n/a 0.2 0.0 0.0 8.5 30 7
Potassium (mg) 2,730.3 n/a 570.8 354.0 1,949.7 644.6 0.1 122.8 n/a n/a 35.8 21.8 10.4 n/a 52.7 0.5 15.3 0.8 6,510 1,627
Proline (g) 6.7 n/a 0.0 0.1 0.4 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Protein (g) 164.9 n/a 3.0 1.5 8.0 2.4 0.0 3.6 n/a n/a 0.2 0.1 0.3 n/a 0.4 0.0 0.1 0.0 185 46
Retinol (mcg) 15.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 1.5 n/a 0.1 0.0 0.5 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 23.8 n/a 0.1 0.0 8.5 0.1 1.9 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 11.2 46 12
Selenium (mcg) 269.0 n/a 0.0 n/a 1.6 0.0 0.0 0.4 n/a n/a n/a 0.3 2.5 n/a 0.6 0.0 0.1 0.0 274 69
Serine (g) 7.1 n/a 0.1 0.1 0.5 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Sodium (mg) 437.8 n/a 0.0 0.0 28.1 13.6 0.3 0.5 n/a n/a 7.4 1.7 85.1 n/a 44.3 2,325.5 0.2 1.6 2,946 737
Starch n/a n/a 0.2 n/a 0.4 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 8.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Sucrose n/a n/a 13.8 n/a 0.2 0.0 n/a 0.8 n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 15 4
Sugar (g) 0.0 n/a 22.4 n/a 2.7 7.2 0.0 0.9 n/a n/a 4.8 34.5 0.1 n/a 0.2 0.0 0.0 0.0 73 18
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 n/a 0.1 0.1 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Threonine (g) 7.4 n/a 0.0 0.0 0.3 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Tocopherol, alpha (mg) 1.0 n/a 2.2 n/a 8.3 1.5 1.9 4.1 n/a n/a n/a 0.0 0.0 n/a 1.0 0.0 0.0 11.6 32 8
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 1.3 0.3 0.1 0.1 n/a n/a n/a n/a 0.2 n/a 0.1 n/a 0.1 0.7 3 1
Total Fat (g) 71.9 n/a 0.9 0.2 58.9 0.5 13.5 9.0 n/a n/a 0.0 0.0 0.3 n/a 0.4 0.0 0.0 81.0 237 59
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 1.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 6.3 n/a 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Valine (g) 8.6 n/a 0.0 0.0 0.4 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 47.8 n/a 942.9 23.6 586.9 2,265.8 0.0 0.2 n/a n/a 0.0 0.0 5.3 n/a 800.6 0.0 6.3 0.0 4,679 1,170
Vitamin A, RAE (mcg) 15.9 n/a 48.3 0.0 28.1 114.2 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 40.0 0.0 0.3 0.0 247 62
Vitamin B-12 (mcg) 4.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 n/a 0.1 0.1 1.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 7 2
Vitamin C (mg) 0.0 n/a 15.3 87.3 40.2 37.3 0.0 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 180 45
Vitamin D (IU) 167.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 167 42
Water (g) 554.8 n/a 248.8 214.2 294.4 257.1 0.0 0.4 n/a n/a 24.5 7.2 6.2 n/a 0.3 0.0 0.1 0.0 1,608 402
Zinc (mg) 14.1 n/a 0.5 0.2 2.6 0.5 0.0 0.6 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 19 5

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