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Nutritional Facts: Classic Roast Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 stalk (40g)
celery
3 1/2 lbs (1,026g)
roasting chickens
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
butter
1 (110g)
onions
Total 1 serving
Alanine (g) 0.0 10.3 n/a 0.0 0.0 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 11.1 n/a 0.0 0.0 0.1 11 3
Ash (g) 0.3 8.9 0.1 3.0 0.3 0.4 13 3
Aspartic acid (g) 0.0 15.7 n/a 0.0 0.0 0.1 16 4
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 102.6 13.2 0.7 3.4 25.3 161 40
Calories 6.4 2,215.1 1.9 0.0 101.8 44.0 2,369 592
Calories (kj) 26.8 9,270.5 8.1 0.0 425.9 182.6 9,914 2,478
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.2 0.0 0.4 0.0 0.0 10.3 12 3
Cholesterol (mg) 0.0 748.6 0.0 0.0 30.5 0.0 779 195
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 2.4 n/a 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.6 0.0 0.3 0.0 0.0 1.9 3 1
Folate (mcg) 14.4 61.5 1.9 0.0 0.4 20.9 99 25
Folate, DFE (mcg) 14.4 61.5 1.9 0.0 0.4 20.9 99 25
Folate, food (mcg) 14.4 61.5 1.9 0.0 0.4 20.9 99 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a n/a n/a 1.4 2 0
Galactose (g) 0.3 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 2.2 2 1
Glutamic acid (g) 0.0 25.6 n/a 0.0 0.0 0.3 26 6
Glycine (g) 0.0 11.6 n/a 0.0 0.0 0.0 12 3
Histidine (g) 0.0 5.1 n/a 0.0 0.0 0.0 5 1
Iron (mg) 0.1 10.4 0.9 0.0 0.0 0.2 12 3
Isoleucine (g) 0.0 8.7 0.0 0.0 0.0 0.0 9 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 12.8 0.0 0.0 0.0 0.0 13 3
Lysine (g) 0.0 14.3 0.0 0.0 0.0 0.0 14 4
Magnesium (mg) 4.4 194.8 1.5 0.0 0.3 11.0 212 53
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0 0
Methionine (g) 0.0 4.7 n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 68.1 0.0 0.0 3.0 0.0 71 18
Niacin (mg) 0.1 67.4 0.0 0.0 0.0 0.1 68 17
Pantothenic acid (mg) 0.1 9.1 n/a 0.0 0.0 0.1 9 2
Phenylalanine (g) 0.0 6.8 n/a 0.0 0.0 0.0 7 2
Phosphorus (mg) 9.6 1,702.3 1.4 0.0 3.4 31.9 1,749 437
Phytosterols (mg) 2.4 n/a 1.1 0.0 n/a 16.5 20 5
Polyunsaturated Fat (g) 0.0 34.9 0.0 0.0 0.4 0.0 35 9
Potassium (mg) 104.0 2,010.0 5.7 0.2 3.4 160.6 2,284 571
Proline (g) 0.0 8.6 n/a 0.0 0.0 0.0 9 2
Protein (g) 0.3 175.8 0.1 0.0 0.1 1.2 177 44
Retinol (mcg) 0.0 389.7 0.0 0.0 95.3 0.0 485 121
Riboflavin (mg) 0.0 1.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 46.5 0.0 0.0 7.3 0.0 54 13
Selenium (mcg) 0.2 156.9 0.0 0.0 0.1 0.6 158 39
Serine (g) 0.0 6.2 n/a 0.0 0.0 0.0 6 2
Sodium (mg) 32.0 697.3 0.4 1,162.7 101.4 4.4 1,998 500
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 1.1 1 0
Sugar (g) 0.7 0.0 0.0 0.0 0.0 4.7 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 7.2 0.0 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.1 3.1 0.1 0.0 0.3 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.1 162.5 0.1 0.0 11.5 0.1 174 44
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.0 1.9 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 5.6 n/a 0.0 0.0 0.0 6 1
Valine (g) 0.0 8.5 0.0 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 179.6 1,343.4 26.6 0.0 354.9 2.2 1,907 477
Vitamin A, RAE (mcg) 8.8 389.7 1.3 0.0 97.1 0.0 497 124
Vitamin B-12 (mcg) 0.0 3.2 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 3.3 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 1.2 0.0 0.4 0.0 0.0 8.1 10 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 8.5 0.0 9 2
Water (g) 38.2 671.7 0.1 0.0 2.3 98.0 810 203
Zinc (mg) 0.1 11.0 0.0 0.0 0.0 0.2 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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