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Nutritional Facts: Apple Braid

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
refrigerated crescent dinner rolls
2 tablespoons (16g)
flour
2 medium (364g)
apples
1/3 cup (67g)
sugar
1/4 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
nutmeg
1/8 teaspoon (0g)
cloves
2 teaspoons (9g)
butter
1/4 cup (30g)
powdered sugar
1 tablespoon (15g)
milk
Total 1 serving
Alanine (g) 0.8 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Ash (g) 3.9 0.1 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.1 5 0
Aspartic acid (g) 1.2 0.1 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 134.0 2.3 21.8 0.7 6.5 0.5 1.8 2.2 0.3 18.1 188 19
Calories 697.5 56.9 189.3 257.7 1.6 1.5 0.9 67.2 116.7 9.8 1,399 140
Calories (kj) 2,917.2 238.0 793.5 1,077.6 6.8 6.4 3.7 281.1 488.1 40.9 5,853 585
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 118.1 11.9 50.3 66.6 0.5 0.1 0.2 0.0 29.9 0.7 278 28
Cholesterol (mg) 113.6 0.0 0.0 0.0 0.0 0.0 0.0 20.1 0.0 2.1 136 14
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 8.4 0.4 8.7 0.0 0.3 0.1 0.1 0.0 0.0 0.0 18 2
Folate (mcg) 418.0 28.6 10.9 0.0 0.0 0.2 0.3 0.3 0.0 0.8 459 46
Folate, DFE (mcg) 627.1 45.5 10.9 0.0 0.0 0.2 0.3 0.3 0.0 0.8 685 69
Folate, food (mcg) 120.4 4.5 10.9 0.0 0.0 0.2 0.3 0.3 0.0 0.8 137 14
Folic acid (mcg) 297.6 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 322 32
Fructose n/a n/a 21.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 21 2
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 8.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9 1
Glutamic acid (g) 6.3 0.5 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 7 1
Glycine (g) 0.8 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.0 0.7 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9 1
Isoleucine (g) 0.9 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
Lysine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 56.8 3.4 18.2 0.0 0.4 0.5 0.7 0.2 0.0 2.0 82 8
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.2 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.2 9 1
Niacin (mg) 7.5 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 1.5 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 229.5 16.9 40.0 0.0 0.4 0.6 0.3 2.2 0.0 14.2 304 30
Phytosterols n/a n/a 43.7 n/a 0.2 0.2 0.7 n/a n/a 0.0 45 4
Polyunsaturated Fat (g) 2.6 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3 0
Potassium (mg) 236.3 16.7 389.5 1.3 2.8 1.0 3.0 2.2 0.6 23.0 677 68
Proline (g) 2.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
Protein (g) 21.6 1.6 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.5 25 2
Retinol (mcg) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 62.9 0.0 4.7 79 8
Riboflavin (mg) 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.6 0.0 0.1 0.0 0.0 0.1 0.0 4.8 0.0 0.3 9 1
Selenium (mcg) 67.3 5.3 0.0 0.4 0.0 0.0 0.0 0.1 0.2 0.3 74 7
Serine (g) 1.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Sodium (mg) 1,042.8 0.3 3.6 0.7 0.1 0.0 0.7 66.9 0.6 7.5 1,123 112
Starch n/a n/a 0.2 n/a n/a n/a n/a n/a 0.4 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 7.5 66.5 0.0 n/a 0.0 n/a n/a n/a 74 7
Sugar (g) 9.8 0.0 37.8 66.5 0.0 0.1 0.0 0.0 29.3 n/a 144 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.8 0.0 0.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 14.5 0.2 0.6 0.0 0.0 0.1 0.1 7.6 0.0 0.6 24 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 1.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 47.7 0.0 196.6 0.0 1.9 0.3 1.5 234.2 0.0 21.0 503 50
Vitamin A, RAE (mcg) 11.4 0.0 10.9 0.0 0.1 0.0 0.1 64.1 0.0 5.0 92 9
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 16.7 0.0 0.0 0.0 0.2 0.0 0.0 0.2 17 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 n/a 6 1
Water (g) 69.1 1.9 311.4 0.0 0.1 0.0 0.0 1.5 0.1 13.4 397 40
Zinc (mg) 2.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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