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Nutritional Facts: Spaghetti Squash and Egg Casserole (Hash Brown Casserole)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (286g)
spaghetti squash
3 large (150g)
eggs
6 ounces (170g)
evaporated milk
1/2 teaspoon (3g)
sea salt
1/4 teaspoon (1g)
black pepper
1/2 cup (80g)
diced onions
1/2 cup (75g)
green peppers
1 cup (113g)
colby
Total 1 serving
Alanine (g) 0.1 1.1 0.4 0.0 0.0 0.0 0.0 0.8 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.2 0.4 0.0 0.0 0.1 0.0 1.0 3 0
Ash (g) 0.8 1.6 2.6 3.0 0.0 0.3 0.3 3.8 12 2
Aspartic acid (g) 0.2 2.0 0.9 0.0 0.0 0.1 0.2 1.7 5 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.7 84.0 444.0 0.7 2.5 18.4 7.5 774.1 1,397 233
Calories 88.6 214.5 228.0 0.0 1.4 32.0 14.9 445.2 1,025 171
Calories (kj) 371.4 898.5 956.0 0.0 6.0 132.8 62.6 1,861.1 4,288 715
Carbohydrates (g) 19.7 1.1 17.1 0.0 0.4 7.5 3.5 2.9 52 9
Cholesterol (mg) 0.0 558.0 49.3 0.0 0.0 0.0 0.0 107.4 715 119
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.1 1.4 1.3 0.0 3 0
Folate (mcg) 34.3 70.5 13.6 0.0 0.1 15.2 7.5 20.3 161 27
Folate, DFE (mcg) 34.3 70.5 13.6 0.0 0.1 15.2 7.5 20.3 161 27
Folate, food (mcg) 34.3 70.5 13.6 0.0 0.1 15.2 7.5 20.3 161 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 1.0 0.8 n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 0.0 1.6 0.9 n/a 3 0
Glutamic acid (g) 0.3 2.5 2.4 0.0 0.0 0.2 0.1 6.6 12 2
Glycine (g) 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.5 1 0
Histidine (g) 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.9 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 2.6 0.3 0.0 0.1 0.2 0.3 0.9 5 1
Isoleucine (g) 0.1 1.0 0.7 0.0 0.0 0.0 0.0 1.7 3 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 1.6 1.1 0.0 0.0 0.0 0.0 2.6 5 1
Lysine (g) 0.1 1.4 0.9 0.0 0.0 0.0 0.0 2.2 5 1
Magnesium (mg) 34.3 18.0 40.8 0.0 1.0 8.0 7.5 29.4 139 23
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Methionine (g) 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.7 2 0
Monounsaturated Fat (g) 0.1 5.5 4.0 0.0 0.0 0.0 0.0 10.5 20 3
Niacin (mg) 2.7 0.1 0.3 0.0 0.0 0.1 0.4 0.1 4 1
Pantothenic acid (mg) 1.0 2.3 1.1 0.0 0.0 0.1 0.1 0.2 5 1
Phenylalanine (g) 0.1 1.0 0.6 0.0 0.0 0.0 0.1 1.4 3 1
Phosphorus (mg) 34.3 297.0 345.3 0.0 0.9 23.2 14.9 516.4 1,232 205
Phytosterols n/a n/a n/a 0.0 0.5 12.0 6.7 n/a 19 3
Polyunsaturated Fat (g) 0.7 2.9 0.4 0.0 0.0 0.0 0.0 1.1 5 1
Potassium (mg) 308.6 207.0 515.4 0.2 7.6 116.8 130.4 143.5 1,430 238
Proline (g) 0.1 0.8 1.1 0.0 0.0 0.0 0.0 3.0 5 1
Protein (g) 1.8 18.8 11.6 0.0 0.1 0.9 0.6 26.8 61 10
Retinol (mcg) 0.0 240.0 n/a 0.0 0.0 0.0 0.0 290.4 530 88
Riboflavin (mg) 0.1 0.7 0.5 0.0 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.3 4.7 7.8 0.0 0.0 0.0 0.0 22.8 36 6
Selenium (mcg) 0.9 46.1 3.9 0.0 0.0 0.4 0.0 16.4 68 11
Serine (g) 0.1 1.5 0.6 0.0 0.0 0.0 0.0 1.6 4 1
Sodium (mg) 48.6 213.0 180.3 1,162.7 0.1 3.2 2.2 682.5 2,293 382
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0.8 0.1 n/a 1 0
Sugar n/a 0.6 n/a 0.0 0.0 3.4 1.8 0.6 6 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.8 0.5 0.0 0.0 0.0 0.0 1.0 2 0
Tocopherol, alpha n/a 1.6 n/a 0.0 0.0 0.0 0.3 0.3 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 1.6 14.3 12.9 0.0 0.0 0.1 0.1 36.3 65 11
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 0.1 0.7 0.6 0.0 0.0 0.0 0.0 1.3 3 0
Valine (g) 0.1 1.3 0.8 0.0 0.0 0.0 0.0 1.8 4 1
Vitamin A, IU (IU) 142.9 810.0 675.3 0.0 3.1 1.6 275.7 1,123.2 3,032 505
Vitamin A, RAE (mcg) 8.6 240.0 n/a 0.0 0.2 0.0 13.4 298.3 560 93
Vitamin B-12 (mcg) 0.0 1.3 0.3 0.0 0.0 0.0 0.0 0.9 3 0
Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.0 0.1 0.2 0.1 1 0
Vitamin C (mg) 6.0 0.0 3.2 0.0 0.0 5.9 59.9 0.0 75 13
Vitamin D (IU) 0.0 123.0 n/a 0.0 0.0 0.0 0.0 27.1 150 25
Water (g) 261.7 114.2 126.0 0.0 0.1 71.3 69.9 43.2 686 114
Zinc (mg) 0.5 1.9 1.3 0.0 0.0 0.1 0.1 3.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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