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    Nutritional Facts: Cheeseburger Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean hamburger
    4 medium (852g)
    potatoes
    4 cups (960g)
    chicken stock
    3 cups (732g)
    milk
    1 teaspoon (0g)
    celery salt
    1 tablespoon (8g)
    cornstarch
    2 cups (226g)
    sharp cheddar cheese
    1 tablespoon (7g)
    onion powder
    Total 1 serving
    Alanine (g) 5.9 0.5 n/a 0.8 n/a 0.0 1.6 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.8 n/a 0.9 n/a 0.0 2.1 0.1 10 2
    Ash (g) 4.4 9.2 6.0 5.3 n/a 0.0 8.9 0.3 34 7
    Aspartic acid (g) 8.2 4.0 n/a 1.8 n/a 0.0 3.6 0.0 18 4
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 102.2 28.8 871.1 n/a 0.2 1,629.5 26.5 2,713 543
    Calories 798.3 656.0 345.6 468.5 n/a 30.5 910.8 23.5 3,233 647
    Calories (kj) 3,333.9 2,734.9 1,449.6 1,961.8 n/a 127.5 3,805.8 98.6 13,512 2,702
    Carbohydrates (g) 0.0 148.8 33.9 34.0 n/a 7.3 2.9 5.5 232 46
    Cholesterol (mg) 294.8 0.0 28.8 102.5 n/a 0.0 237.3 0.0 663 133
    Copper (mg) 0.3 0.9 0.5 0.1 n/a 0.0 0.1 0.0 2 0
    Cystine (g) 0.9 0.2 n/a 0.2 n/a 0.0 0.3 0.0 2 0
    Dietary Fiber (g) 0.0 18.7 0.0 0.0 n/a 0.1 0.0 1.0 20 4
    Folate (mcg) 27.2 136.3 48.0 36.6 n/a 0.0 40.7 4.4 293 59
    Folate, DFE (mcg) 27.2 136.3 48.0 36.6 n/a 0.0 40.7 4.4 293 59
    Folate, food (mcg) 27.2 136.3 48.0 36.6 n/a 0.0 40.7 4.4 293 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 2.3 n/a n/a n/a n/a n/a 0.1 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.8 n/a n/a n/a n/a n/a 0.1 3 1
    Glutamic acid (g) 13.5 2.9 n/a 5.0 n/a 0.0 13.8 0.1 35 7
    Glycine (g) 7.0 0.5 n/a 0.5 n/a 0.0 1.0 0.0 9 2
    Histidine (g) 2.9 0.3 n/a 0.7 n/a 0.0 2.0 0.0 6 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 6.6 2.0 0.4 n/a 0.0 1.5 0.3 21 4
    Isoleucine (g) 4.1 0.6 n/a 1.4 n/a 0.0 3.5 0.0 10 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0.5 0.0 1 0
    Leucine (g) 7.1 0.8 n/a 2.3 n/a 0.0 5.4 0.0 16 3
    Lysine (g) 7.5 0.9 n/a 1.9 n/a 0.0 4.7 0.0 15 3
    Magnesium (mg) 90.7 196.0 38.4 95.2 n/a 0.2 63.3 7.8 492 98
    Maltose n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0 0
    Manganese (mg) 0.0 1.3 n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Methionine (g) 2.3 0.3 n/a 0.6 n/a 0.0 1.5 0.0 5 1
    Monounsaturated Fat (g) 19.7 0.0 5.6 7.7 n/a 0.0 21.2 0.0 54 11
    Niacin (mg) 23.0 9.0 15.2 0.6 n/a 0.0 0.2 0.0 48 10
    Pantothenic acid (mg) 2.7 2.5 n/a 2.3 n/a 0.0 0.9 0.1 8 2
    Phenylalanine (g) 3.6 0.7 n/a 1.2 n/a 0.0 3.0 0.0 8 2
    Phosphorus (mg) 834.6 485.6 259.2 680.8 n/a 1.0 1,157.1 22.2 3,441 688
    Phytosterols n/a 42.6 n/a 0.0 n/a n/a n/a 6.0 49 10
    Polyunsaturated Fat (g) 1.6 0.4 2.0 1.0 n/a 0.0 2.1 0.0 7 1
    Potassium (mg) 1,456.0 3,586.9 1,008.0 1,105.3 n/a 0.2 221.5 68.0 7,446 1,489
    Proline (g) 5.1 0.5 n/a 2.3 n/a 0.0 6.3 0.0 14 3
    Protein (g) 90.7 17.2 24.2 24.0 n/a 0.0 56.3 0.7 213 43
    Retinol (mcg) 0.0 0.0 9.6 226.9 n/a 0.0 583.1 0.0 820 164
    Riboflavin (mg) 0.7 0.3 0.8 1.2 n/a 0.0 0.8 0.0 4 1
    Saturated Fat (g) 18.4 0.2 3.1 16.7 n/a 0.0 47.7 0.0 86 17
    Selenium (mcg) 75.3 2.6 21.1 14.6 n/a 0.2 31.4 1.0 146 29
    Serine (g) 3.7 0.6 n/a 1.3 n/a 0.0 3.3 0.0 9 2
    Sodium (mg) 299.4 51.1 1,372.8 358.7 n/a 0.7 1,403.5 5.0 3,491 698
    Starch n/a 131.5 n/a n/a n/a n/a n/a n/a 132 26
    Sucrose n/a 1.4 n/a n/a n/a n/a 0.5 0.3 2 0
    Sugar (g) 0.0 6.6 15.2 n/a n/a 0.0 1.2 0.5 23 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.7 0.3 0.3 n/a 0.0 0.1 0.0 2 0
    Threonine (g) 3.4 0.6 n/a 1.1 n/a 0.0 2.0 0.0 7 1
    Tocopherol, alpha (mg) 1.5 0.1 0.3 n/a n/a 0.0 0.7 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 45.4 0.8 11.5 26.8 n/a 0.0 74.9 0.1 159 32
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.4 0.2 n/a 0.3 n/a 0.0 0.7 0.0 2 0
    Tyrosine (g) 2.7 0.4 n/a 1.2 n/a 0.0 2.7 0.0 7 1
    Valine (g) 4.5 0.9 n/a 1.6 n/a 0.0 3.8 0.0 11 2
    Vitamin A, IU (IU) 0.0 17.0 28.8 1,010.2 n/a 0.0 2,264.5 0.0 3,321 664
    Vitamin A, RAE (mcg) 0.0 0.0 9.6 241.6 n/a 0.0 598.9 0.0 850 170
    Vitamin B-12 (mcg) 10.0 0.0 0.0 2.6 n/a 0.0 1.9 0.0 15 3
    Vitamin B-6 (mg) 1.7 2.5 0.6 0.3 n/a 0.0 0.2 0.0 5 1
    Vitamin C (mg) 0.0 167.8 1.9 11.0 n/a 0.0 0.0 1.6 182 36
    Vitamin D (IU) 18.1 0.0 0.0 n/a n/a 0.0 54.2 0.0 72 14
    Water (g) 315.2 676.0 884.6 641.9 n/a 0.7 83.1 0.4 2,602 520
    Zinc (mg) 21.7 2.5 1.3 2.8 n/a 0.0 7.0 0.3 36 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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