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Nutritional Facts: Cheeseburger Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean hamburger
4 medium (852g)
potatoes
4 cups (960g)
chicken stock
3 cups (732g)
milk
1 teaspoon (0g)
celery salt
1 tablespoon (8g)
cornstarch
2 cups (226g)
sharp cheddar cheese
1 tablespoon (7g)
onion powder
Total 1 serving
Alanine (g) 5.9 0.5 n/a 0.8 n/a 0.0 1.6 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.8 n/a 0.9 n/a 0.0 2.1 0.1 10 2
Ash (g) 4.4 9.2 6.0 5.3 n/a 0.0 8.9 0.3 34 7
Aspartic acid (g) 8.2 4.0 n/a 1.8 n/a 0.0 3.6 0.0 18 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 102.2 28.8 871.1 n/a 0.2 1,629.5 26.5 2,713 543
Calories 798.3 656.0 345.6 468.5 n/a 30.5 910.8 23.5 3,233 647
Calories (kj) 3,333.9 2,734.9 1,449.6 1,961.8 n/a 127.5 3,805.8 98.6 13,512 2,702
Carbohydrates (g) 0.0 148.8 33.9 34.0 n/a 7.3 2.9 5.5 232 46
Cholesterol (mg) 294.8 0.0 28.8 102.5 n/a 0.0 237.3 0.0 663 133
Copper (mg) 0.3 0.9 0.5 0.1 n/a 0.0 0.1 0.0 2 0
Cystine (g) 0.9 0.2 n/a 0.2 n/a 0.0 0.3 0.0 2 0
Dietary Fiber (g) 0.0 18.7 0.0 0.0 n/a 0.1 0.0 1.0 20 4
Folate (mcg) 27.2 136.3 48.0 36.6 n/a 0.0 40.7 4.4 293 59
Folate, DFE (mcg) 27.2 136.3 48.0 36.6 n/a 0.0 40.7 4.4 293 59
Folate, food (mcg) 27.2 136.3 48.0 36.6 n/a 0.0 40.7 4.4 293 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.3 n/a n/a n/a n/a n/a 0.1 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.8 n/a n/a n/a n/a n/a 0.1 3 1
Glutamic acid (g) 13.5 2.9 n/a 5.0 n/a 0.0 13.8 0.1 35 7
Glycine (g) 7.0 0.5 n/a 0.5 n/a 0.0 1.0 0.0 9 2
Histidine (g) 2.9 0.3 n/a 0.7 n/a 0.0 2.0 0.0 6 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 6.6 2.0 0.4 n/a 0.0 1.5 0.3 21 4
Isoleucine (g) 4.1 0.6 n/a 1.4 n/a 0.0 3.5 0.0 10 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.5 0.0 1 0
Leucine (g) 7.1 0.8 n/a 2.3 n/a 0.0 5.4 0.0 16 3
Lysine (g) 7.5 0.9 n/a 1.9 n/a 0.0 4.7 0.0 15 3
Magnesium (mg) 90.7 196.0 38.4 95.2 n/a 0.2 63.3 7.8 492 98
Maltose n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0 0
Manganese (mg) 0.0 1.3 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Methionine (g) 2.3 0.3 n/a 0.6 n/a 0.0 1.5 0.0 5 1
Monounsaturated Fat (g) 19.7 0.0 5.6 7.7 n/a 0.0 21.2 0.0 54 11
Niacin (mg) 23.0 9.0 15.2 0.6 n/a 0.0 0.2 0.0 48 10
Pantothenic acid (mg) 2.7 2.5 n/a 2.3 n/a 0.0 0.9 0.1 8 2
Phenylalanine (g) 3.6 0.7 n/a 1.2 n/a 0.0 3.0 0.0 8 2
Phosphorus (mg) 834.6 485.6 259.2 680.8 n/a 1.0 1,157.1 22.2 3,441 688
Phytosterols n/a 42.6 n/a 0.0 n/a n/a n/a 6.0 49 10
Polyunsaturated Fat (g) 1.6 0.4 2.0 1.0 n/a 0.0 2.1 0.0 7 1
Potassium (mg) 1,456.0 3,586.9 1,008.0 1,105.3 n/a 0.2 221.5 68.0 7,446 1,489
Proline (g) 5.1 0.5 n/a 2.3 n/a 0.0 6.3 0.0 14 3
Protein (g) 90.7 17.2 24.2 24.0 n/a 0.0 56.3 0.7 213 43
Retinol (mcg) 0.0 0.0 9.6 226.9 n/a 0.0 583.1 0.0 820 164
Riboflavin (mg) 0.7 0.3 0.8 1.2 n/a 0.0 0.8 0.0 4 1
Saturated Fat (g) 18.4 0.2 3.1 16.7 n/a 0.0 47.7 0.0 86 17
Selenium (mcg) 75.3 2.6 21.1 14.6 n/a 0.2 31.4 1.0 146 29
Serine (g) 3.7 0.6 n/a 1.3 n/a 0.0 3.3 0.0 9 2
Sodium (mg) 299.4 51.1 1,372.8 358.7 n/a 0.7 1,403.5 5.0 3,491 698
Starch n/a 131.5 n/a n/a n/a n/a n/a n/a 132 26
Sucrose n/a 1.4 n/a n/a n/a n/a 0.5 0.3 2 0
Sugar (g) 0.0 6.6 15.2 n/a n/a 0.0 1.2 0.5 23 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.7 0.3 0.3 n/a 0.0 0.1 0.0 2 0
Threonine (g) 3.4 0.6 n/a 1.1 n/a 0.0 2.0 0.0 7 1
Tocopherol, alpha (mg) 1.5 0.1 0.3 n/a n/a 0.0 0.7 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 45.4 0.8 11.5 26.8 n/a 0.0 74.9 0.1 159 32
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.2 n/a 0.3 n/a 0.0 0.7 0.0 2 0
Tyrosine (g) 2.7 0.4 n/a 1.2 n/a 0.0 2.7 0.0 7 1
Valine (g) 4.5 0.9 n/a 1.6 n/a 0.0 3.8 0.0 11 2
Vitamin A, IU (IU) 0.0 17.0 28.8 1,010.2 n/a 0.0 2,264.5 0.0 3,321 664
Vitamin A, RAE (mcg) 0.0 0.0 9.6 241.6 n/a 0.0 598.9 0.0 850 170
Vitamin B-12 (mcg) 10.0 0.0 0.0 2.6 n/a 0.0 1.9 0.0 15 3
Vitamin B-6 (mg) 1.7 2.5 0.6 0.3 n/a 0.0 0.2 0.0 5 1
Vitamin C (mg) 0.0 167.8 1.9 11.0 n/a 0.0 0.0 1.6 182 36
Vitamin D (IU) 18.1 0.0 0.0 n/a n/a 0.0 54.2 0.0 72 14
Water (g) 315.2 676.0 884.6 641.9 n/a 0.7 83.1 0.4 2,602 520
Zinc (mg) 21.7 2.5 1.3 2.8 n/a 0.0 7.0 0.3 36 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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