Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) boneless pork loin chops |
8 (592g) clementines |
1/2 cup (124g) orange juice |
1 tablespoon (18g) light soy sauce |
1 teaspoon (2g) onion powder |
2 teaspoons (0g) seasoning |
1 teaspoon (3g) chili powder |
1 tablespoon (6g) cucumbers |
4 (68g) grape tomatoes |
1 tablespoon (10g) bell peppers |
2 (17g) lime wedges |
2 cups (370g) brown rice |
2 cups (60g) spinach |
Total | 1 serving | |
| Alanine (g) | 5.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 9 | 2 |
| Ash (g) | 4.4 | 2.4 | 0.5 | 3.2 | 0.1 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 5.7 | 1.0 | 18 | 5 |
| Aspartic acid (g) | 9.6 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 0.1 | 13 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 177.6 | 13.6 | 3.6 | 9.2 | n/a | 8.9 | 1.0 | 6.8 | 1.0 | 5.7 | 85.1 | 59.4 | 404 | 101 |
| Calories | 703.1 | 278.2 | 55.8 | 10.8 | 8.2 | n/a | 7.6 | 1.0 | 12.2 | 2.0 | 5.2 | 1,369.0 | 13.8 | 2,467 | 617 |
| Calories (kj) | 2,934.8 | 1,172.2 | 233.1 | 45.2 | 34.3 | n/a | 31.8 | 4.1 | 50.3 | 8.4 | 21.9 | 5,727.6 | 58.2 | 10,322 | 2,580 |
| Carbohydrates (g) | 0.0 | 71.2 | 12.9 | 1.0 | 1.9 | n/a | 1.3 | 0.2 | 2.6 | 0.5 | 1.8 | 285.8 | 2.2 | 381 | 95 |
| Cholesterol (mg) | 303.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 304 | 76 |
| Copper (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 10.1 | 0.2 | 0.1 | 0.4 | n/a | 0.9 | 0.0 | 0.8 | 0.2 | 0.5 | 13.0 | 1.3 | 28 | 7 |
| Folate (mcg) | 0.0 | 142.1 | 37.2 | 3.2 | 1.5 | n/a | 0.8 | 0.4 | 10.2 | 1.0 | 1.4 | 74.0 | 116.4 | 388 | 97 |
| Folate, DFE (mcg) | 0.0 | 142.1 | 37.2 | 3.2 | 1.5 | n/a | 0.8 | 0.4 | 10.2 | 1.0 | 1.4 | 74.0 | 116.4 | 388 | 97 |
| Folate, food (mcg) | 0.0 | 142.1 | 37.2 | 3.2 | 1.5 | n/a | 0.8 | 0.4 | 10.2 | 1.0 | 1.4 | 74.0 | 116.4 | 388 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 9.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.1 | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 9.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.1 | 11 | 3 |
| Glutamic acid (g) | 15.6 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 6.0 | 0.2 | 23 | 6 |
| Glycine (g) | 4.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 6 | 2 |
| Histidine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.8 | 0.2 | 0.4 | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 5.4 | 1.6 | 12 | 3 |
| Isoleucine (g) | 4.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 11 | 3 |
| Lysine (g) | 9.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 10 | 3 |
| Magnesium (mg) | 117.9 | 59.2 | 13.6 | 7.2 | 2.7 | n/a | 4.0 | 0.8 | 7.5 | 1.0 | 1.0 | 529.1 | 47.4 | 792 | 198 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.8 | 0.5 | 15 | 4 |
| Methionine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 13.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 18 | 4 |
| Niacin (mg) | 36.2 | 3.8 | 0.5 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 18.8 | 0.4 | 61 | 15 |
| Pantothenic acid (mg) | 3.3 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.5 | 0.0 | 10 | 3 |
| Phenylalanine (g) | 4.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 1,025.1 | 124.3 | 21.1 | 23.4 | 7.7 | n/a | 8.1 | 1.5 | 16.3 | 2.0 | 3.1 | 1,232.1 | 29.4 | 2,494 | 624 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.1 | n/a | 2.2 | 0.9 | 4.8 | 0.9 | n/a | n/a | 5.4 | 16 | 4 |
| Polyunsaturated Fat (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.1 | 8 | 2 |
| Potassium (mg) | 1,691.9 | 1,047.8 | 248.0 | 38.2 | 23.6 | n/a | 52.7 | 9.4 | 161.2 | 17.5 | 17.8 | 825.1 | 334.8 | 4,468 | 1,117 |
| Proline (g) | 4.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 6 | 1 |
| Protein (g) | 97.8 | 5.0 | 0.9 | 1.9 | 0.2 | n/a | 0.4 | 0.0 | 0.6 | 0.1 | 0.1 | 29.4 | 1.7 | 138 | 35 |
| Retinol (mcg) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 11.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 13 | 3 |
| Selenium (mcg) | 150.1 | 0.6 | 0.1 | 0.1 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 86.6 | 0.6 | 239 | 60 |
| Serine (g) | 4.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 6 | 1 |
| Sodium (mg) | 217.7 | 5.9 | 1.2 | 1,005.5 | 1.8 | n/a | 44.3 | 0.1 | 3.4 | 0.3 | 0.3 | 25.9 | 47.4 | 1,354 | 338 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 35.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 39 | 10 |
| Sugar (g) | 0.0 | 54.3 | 10.4 | 0.3 | 0.2 | n/a | 0.2 | 0.1 | 1.8 | 0.2 | 0.3 | 3.1 | 0.3 | 71 | 18 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 5 | 1 |
| Threonine (g) | 4.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4.4 | 1.2 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 31.5 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 10.8 | 0.2 | 44 | 11 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 5 | 1 |
| Valine (g) | 5.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 7 | 2 |
| Vitamin A, IU (IU) | 18.1 | n/a | 248.0 | 0.0 | 0.0 | n/a | 800.6 | 6.7 | 566.4 | 37.0 | 8.7 | 0.0 | 5,626.2 | 7,312 | 1,828 |
| Vitamin A, RAE (mcg) | 4.5 | n/a | 12.4 | 0.0 | 0.0 | n/a | 40.0 | 0.3 | 28.6 | 1.8 | 0.3 | 0.0 | 281.4 | 369 | 92 |
| Vitamin B-12 (mcg) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 288.9 | 62.0 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 9.3 | 8.0 | 5.1 | 0.0 | 16.9 | 391 | 98 |
| Vitamin D (IU) | 81.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 20 |
| Water (g) | 319.2 | 512.6 | 109.5 | 11.9 | 0.1 | n/a | 0.3 | 6.1 | 64.3 | 9.4 | 15.4 | 38.4 | 54.8 | 1,142 | 285 |
| Zinc (mg) | 7.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 0.3 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.