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Nutritional Facts: Pork Chops With Mandarin Orange Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
boneless pork loin chops
8 (592g)
clementines
1/2 cup (124g)
orange juice
1 tablespoon (18g)
light soy sauce
1 teaspoon (2g)
onion powder
2 teaspoons (0g)
seasoning
1 teaspoon (3g)
chili powder
1 tablespoon (6g)
cucumbers
4 (68g)
grape tomatoes
1 tablespoon (10g)
bell peppers
2 (17g)
lime wedges
2 cups (370g)
brown rice
2 cups (60g)
spinach
Total 1 serving
Alanine (g) 5.7 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.7 0.1 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.2 0.1 9 2
Ash (g) 4.4 2.4 0.5 3.2 0.1 n/a 0.3 0.0 0.3 0.0 0.1 5.7 1.0 18 5
Aspartic acid (g) 9.6 n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a 2.7 0.1 13 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 177.6 13.6 3.6 9.2 n/a 8.9 1.0 6.8 1.0 5.7 85.1 59.4 404 101
Calories 703.1 278.2 55.8 10.8 8.2 n/a 7.6 1.0 12.2 2.0 5.2 1,369.0 13.8 2,467 617
Calories (kj) 2,934.8 1,172.2 233.1 45.2 34.3 n/a 31.8 4.1 50.3 8.4 21.9 5,727.6 58.2 10,322 2,580
Carbohydrates (g) 0.0 71.2 12.9 1.0 1.9 n/a 1.3 0.2 2.6 0.5 1.8 285.8 2.2 381 95
Cholesterol (mg) 303.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304 76
Copper (mg) 0.3 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.1 2 0
Cystine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 2 0
Dietary Fiber (g) 0.0 10.1 0.2 0.1 0.4 n/a 0.9 0.0 0.8 0.2 0.5 13.0 1.3 28 7
Folate (mcg) 0.0 142.1 37.2 3.2 1.5 n/a 0.8 0.4 10.2 1.0 1.4 74.0 116.4 388 97
Folate, DFE (mcg) 0.0 142.1 37.2 3.2 1.5 n/a 0.8 0.4 10.2 1.0 1.4 74.0 116.4 388 97
Folate, food (mcg) 0.0 142.1 37.2 3.2 1.5 n/a 0.8 0.4 10.2 1.0 1.4 74.0 116.4 388 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 9.7 n/a n/a 0.0 n/a 0.1 0.1 0.9 0.1 n/a n/a 0.1 11 3
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) n/a 9.4 n/a n/a 0.0 n/a 0.1 0.0 0.9 0.1 n/a n/a 0.1 11 3
Glutamic acid (g) 15.6 n/a 0.0 0.4 0.1 n/a 0.0 0.0 0.3 0.0 n/a 6.0 0.2 23 6
Glycine (g) 4.4 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.1 6 2
Histidine (g) 4.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 5 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.8 0.2 0.4 0.1 n/a 0.5 0.0 0.2 0.0 0.1 5.4 1.6 12 3
Isoleucine (g) 4.8 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.1 6 2
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 8.3 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.4 0.1 11 3
Lysine (g) 9.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.1 10 3
Magnesium (mg) 117.9 59.2 13.6 7.2 2.7 n/a 4.0 0.8 7.5 1.0 1.0 529.1 47.4 792 198
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 13.8 0.5 15 4
Methionine (g) 2.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 3 1
Monounsaturated Fat (g) 13.5 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3.9 0.0 18 4
Niacin (mg) 36.2 3.8 0.5 0.7 0.0 n/a 0.3 0.0 0.4 0.0 0.0 18.8 0.4 61 15
Pantothenic acid (mg) 3.3 0.9 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 5.5 0.0 10 3
Phenylalanine (g) 4.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.5 0.1 6 1
Phosphorus (mg) 1,025.1 124.3 21.1 23.4 7.7 n/a 8.1 1.5 16.3 2.0 3.1 1,232.1 29.4 2,494 624
Phytosterols n/a n/a n/a n/a 2.1 n/a 2.2 0.9 4.8 0.9 n/a n/a 5.4 16 4
Polyunsaturated Fat (g) 4.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 3.9 0.1 8 2
Potassium (mg) 1,691.9 1,047.8 248.0 38.2 23.6 n/a 52.7 9.4 161.2 17.5 17.8 825.1 334.8 4,468 1,117
Proline (g) 4.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.1 6 1
Protein (g) 97.8 5.0 0.9 1.9 0.2 n/a 0.4 0.0 0.6 0.1 0.1 29.4 1.7 138 35
Retinol (mcg) 4.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.8 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 2 0
Saturated Fat (g) 11.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2.2 0.0 13 3
Selenium (mcg) 150.1 0.6 0.1 0.1 0.3 n/a 0.6 0.0 0.0 0.0 0.1 86.6 0.6 239 60
Serine (g) 4.2 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.5 0.1 6 1
Sodium (mg) 217.7 5.9 1.2 1,005.5 1.8 n/a 44.3 0.1 3.4 0.3 0.3 25.9 47.4 1,354 338
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 35.3 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3.1 0.0 39 10
Sugar (g) 0.0 54.3 10.4 0.3 0.2 n/a 0.2 0.1 1.8 0.2 0.3 3.1 0.3 71 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 5 1
Threonine (g) 4.4 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.1 6 1
Tocopherol, alpha (mg) 0.6 1.2 0.0 0.0 0.0 n/a 1.0 0.0 0.4 0.0 0.0 4.4 1.2 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0 0
Total Fat (g) 31.5 0.9 0.2 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.0 10.8 0.2 44 11
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Tyrosine (g) 3.7 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.1 5 1
Valine (g) 5.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.7 0.1 7 2
Vitamin A, IU (IU) 18.1 n/a 248.0 0.0 0.0 n/a 800.6 6.7 566.4 37.0 8.7 0.0 5,626.2 7,312 1,828
Vitamin A, RAE (mcg) 4.5 n/a 12.4 0.0 0.0 n/a 40.0 0.3 28.6 1.8 0.3 0.0 281.4 369 92
Vitamin B-12 (mcg) 2.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.3 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1.9 0.1 6 1
Vitamin C (mg) 0.0 288.9 62.0 0.0 0.6 n/a 0.0 0.2 9.3 8.0 5.1 0.0 16.9 391 98
Vitamin D (IU) 81.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 20
Water (g) 319.2 512.6 109.5 11.9 0.1 n/a 0.3 6.1 64.3 9.4 15.4 38.4 54.8 1,142 285
Zinc (mg) 7.0 0.4 0.1 0.1 0.1 n/a 0.1 0.0 0.1 0.0 0.0 7.5 0.3 16 4

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