Nutritional Facts: Rocky Road Candy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (336g)
semi-sweet chocolate chips
2 tablespoons (28g)
butter
14 ounces (397g)
sweetened condensed milk
2 cups (454g)
dry roasted peanuts
7 cups (350g)
miniature marshmallows
Total 1 serving
Alanine (g) 0.7 0.0 1.1 4.3 0.6 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 1.1 12.9 0.5 15 0
Ash (g) 4.0 0.6 7.3 16.4 1.1 29 1
Aspartic acid (g) 1.4 0.0 2.4 13.1 0.4 17 0
Beta-sitosterol n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 208.3 0.0 0.0 0.0 0.0 208 4
Calcium (mg) 107.5 6.8 1,127.3 245.4 10.5 1,497 31
Calories 1,612.8 203.6 1,274.1 2,658.2 1,113.0 6,862 143
Calories (kj) 6,746.9 851.7 5,326.8 11,123.7 4,658.5 28,708 598
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 214.7 0.0 215.9 97.7 284.6 813 17
Cholesterol (mg) 0.0 61.1 135.0 0.0 0.0 196 4
Copper (mg) 2.4 0.0 0.1 3.0 0.3 6 0
Cystine (g) 0.2 0.0 0.3 1.4 0.0 2 0
Dietary Fiber (g) 19.8 0.0 0.0 36.4 0.4 57 1
Folate (mcg) 43.7 0.9 43.7 658.9 3.5 751 16
Folate, DFE (mcg) 43.7 0.9 43.7 658.9 3.5 751 16
Folate, food (mcg) 43.7 0.9 43.7 658.9 3.5 751 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 2.1 0.1 6.6 22.5 0.7 32 1
Glycine (g) 0.6 0.0 0.7 6.5 1.5 9 0
Histidine (g) 0.2 0.0 0.8 2.7 0.1 4 0
Iron (mg) 10.5 0.0 0.8 10.3 0.8 22 0
Isoleucine (g) 0.6 0.0 1.9 3.8 0.1 6 0
Leucine (g) 0.9 0.0 3.1 7.0 0.2 11 0
Lysine (g) 0.7 0.0 2.5 3.9 0.3 7 0
Magnesium (mg) 386.4 0.6 103.2 799.7 7.0 1,297 27
Manganese (mg) 2.7 0.0 0.0 9.5 0.0 12 0
Methionine (g) 0.1 0.0 0.8 1.3 0.1 2 0
Monounsaturated Fat (g) 33.5 6.0 9.6 112.0 0.3 161 3
Niacin (mg) 1.4 0.0 0.8 61.5 0.3 64 1
Pantothenic acid (mg) 0.4 0.0 3.0 6.3 0.0 10 0
Phenylalanine (g) 0.7 0.0 1.5 5.6 0.1 8 0
Phosphorus (mg) 443.5 6.8 1,004.2 1,626.8 28.0 3,109 65
Polyunsaturated Fat (g) 3.2 0.9 1.3 71.3 0.2 77 2
Potassium (mg) 1,226.4 6.8 1,472.6 2,990.0 17.5 5,713 119
Proline (g) 0.6 0.0 3.0 4.7 1.0 9 0
Protein (g) 14.1 0.2 31.4 107.6 6.3 160 3
Retinol (mcg) 0.0 190.6 289.8 0.0 0.0 480 10
Riboflavin (mg) 0.3 0.0 1.7 0.4 0.0 2 0
Saturated Fat (g) 59.6 14.6 21.8 31.3 0.2 128 3
Selenium (mcg) 14.1 0.3 58.7 34.1 6.0 113 2
Serine (g) 0.6 0.0 1.7 5.3 0.2 8 0
Sodium (mg) 37.0 202.8 504.1 3,694.3 280.0 4,718 98
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 183.1 0.0 215.9 19.0 201.5 620 13
Theobromine (mg) 1,633.0 0.0 0.0 0.0 0.0 1,633 34
Thiamin (mg) 0.2 0.0 0.4 2.0 0.0 3 0
Threonine (g) 0.6 0.0 1.4 3.7 0.1 6 0
Tocopherol, alpha (mg) 0.9 0.7 0.6 35.4 0.0 38 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 100.8 23.0 34.5 225.7 0.7 385 8
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.4 1.0 0.0 2 0
Tyrosine (g) 0.5 0.0 1.5 4.4 0.0 6 0
Valine (g) 0.9 0.0 2.1 4.5 0.2 8 0
Vitamin A, IU (IU) 0.0 709.7 1,059.8 0.0 0.0 1,770 37
Vitamin A, RAE (mcg) 0.0 194.3 293.7 0.0 0.0 488 10
Vitamin B-12 (mcg) 0.0 0.0 1.7 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.2 1.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 10.3 0.0 0.0 10 0
Vitamin D (IU) 0.0 17.0 23.8 0.0 0.0 41 1
Water (g) 2.4 4.5 107.8 7.0 57.4 179 4
Zinc (mg) 5.4 0.0 3.7 15.0 0.1 24 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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