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Nutritional Facts: Turkey Posole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
2 (220g)
yellow onions
2 (90g)
poblano chiles
2 (6g)
garlic cloves
2 quarts (0g)
turkey
4 cups (560g)
cooked turkey
4 ounces (114g)
green chili peppers
30 ounces (850g)
cannellini beans
30 ounces (851g)
white hominy
1 tablespoon (8g)
chili powder
2 tablespoons (12g)
ground cumin
2 tablespoons (2g)
ground oregano
1 to taste (0g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a 10.2 0.1 2.0 0.9 0.0 n/a 0.0 n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.0 n/a 11.5 0.1 2.4 0.6 0.0 n/a 0.0 n/a n/a 15 2
Ash (g) 0.0 0.8 0.5 0.1 n/a 5.9 0.7 13.9 7.3 0.9 0.9 0.2 n/a n/a 31 4
Aspartic acid (g) 0.0 0.2 0.3 0.0 n/a 15.9 0.3 5.6 1.0 0.1 n/a 0.0 n/a n/a 23 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.4 50.6 16.2 10.9 n/a 140.0 20.6 289.2 85.1 26.4 111.7 31.9 n/a n/a 783 98
Calories 358.0 88.0 36.0 8.9 n/a 952.0 45.7 714.4 612.4 22.6 45.0 5.3 n/a n/a 2,888 361
Calories (kj) 1,498.1 365.2 150.3 37.4 n/a 3,981.6 190.9 3,002.2 2,560.2 94.3 188.0 22.1 n/a n/a 12,090 1,511
Carbohydrates (g) 0.0 20.5 8.5 2.0 n/a 0.0 10.8 123.3 121.3 4.0 5.3 1.4 n/a n/a 297 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 425.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 426 53
Copper (mg) 0.0 0.1 0.2 0.0 n/a 0.5 0.2 1.1 0.3 0.1 0.1 0.0 n/a n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.4 0.3 0.0 n/a 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 3.7 1.4 0.1 n/a 0.0 1.7 45.1 21.3 2.8 1.3 0.9 n/a n/a 78 10
Folate (mcg) 0.0 41.8 20.7 0.2 n/a 39.2 26.3 306.2 8.5 2.2 1.2 4.7 n/a n/a 451 56
Folate, DFE (mcg) 0.0 41.8 20.7 0.2 n/a 39.2 26.3 306.2 8.5 2.2 1.2 4.7 n/a n/a 451 56
Folate, food (mcg) 0.0 41.8 20.7 0.2 n/a 39.2 26.3 306.2 8.5 2.2 1.2 4.7 n/a n/a 451 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 0.0 0.6 0.2 0.0 n/a 26.8 0.3 7.2 2.5 0.1 n/a 0.0 n/a n/a 38 5
Glycine (g) 0.0 0.1 0.1 0.0 n/a 8.1 0.1 1.8 0.4 0.0 n/a 0.0 n/a n/a 11 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 5.1 0.0 1.2 0.4 0.0 n/a 0.0 n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.5 1.1 0.1 n/a 10.0 1.4 10.0 5.3 1.4 8.0 0.7 n/a n/a 39 5
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 8.5 0.1 2.1 0.5 0.0 n/a 0.0 n/a n/a 11 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 n/a 13.1 0.1 3.8 1.7 0.1 n/a 0.0 n/a n/a 19 2
Lysine (g) 0.0 0.1 0.1 0.0 n/a 15.5 0.1 3.1 0.3 0.0 n/a 0.0 n/a n/a 19 2
Magnesium (mg) 0.0 22.0 22.5 1.5 n/a 145.6 28.6 229.6 136.1 11.9 43.9 5.4 n/a n/a 647 81
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.1 n/a 0.1 0.3 1.4 0.6 0.1 0.4 0.1 n/a n/a 4 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 4.8 0.0 0.6 0.3 0.0 n/a 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 n/a 6.2 0.0 3.2 2.0 0.3 1.7 0.0 n/a n/a 43 5
Niacin (mg) 0.0 0.3 0.9 0.0 n/a 30.5 1.1 3.5 0.3 0.9 0.5 0.1 n/a n/a 38 5
Pantothenic acid (mg) 0.0 0.3 0.1 0.0 n/a 5.3 0.1 1.2 1.3 0.1 n/a 0.0 n/a n/a 8 1
Phenylalanine (g) 0.0 0.1 0.1 0.0 n/a 6.5 0.1 2.6 0.6 0.0 n/a 0.0 n/a n/a 10 1
Phosphorus (mg) 0.0 63.8 41.4 9.2 n/a 1,192.8 52.6 765.4 297.7 24.0 59.9 3.0 n/a n/a 2,510 314
Phytosterols (mg) 89.5 33.0 n/a n/a n/a n/a n/a n/a n/a 6.6 8.2 4.1 n/a n/a 141 18
Polyunsaturated Fat (g) 4.3 0.0 0.1 0.0 n/a 8.4 0.1 2.2 3.4 0.6 0.4 0.0 n/a n/a 20 2
Potassium (mg) 0.4 321.2 306.0 24.1 n/a 1,668.8 388.6 2,015.7 76.6 156.0 214.6 25.2 n/a n/a 5,197 650
Proline (g) 0.0 0.0 0.1 0.0 n/a 6.8 0.1 2.6 1.2 0.1 n/a 0.0 n/a n/a 11 1
Protein (g) 0.0 2.4 1.8 0.4 n/a 164.2 2.3 44.4 12.6 1.1 2.1 0.2 n/a n/a 231 29
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 n/a 1.0 0.1 0.4 0.1 0.1 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 5.6 0.1 0.0 0.0 n/a 8.2 0.0 1.2 1.0 0.2 0.2 0.0 n/a n/a 17 2
Selenium (mcg) 0.0 1.1 0.5 0.9 n/a 206.1 0.6 7.7 25.5 1.6 0.6 0.1 n/a n/a 245 31
Serine (g) 0.0 0.0 0.1 0.0 n/a 7.3 0.1 2.8 0.6 0.0 n/a 0.0 n/a n/a 11 1
Sodium (mg) 0.8 8.8 6.3 1.0 n/a 392.0 8.0 2,517.4 1,786.2 131.2 20.2 0.5 n/a n/a 4,872 609
Starch n/a 0.0 n/a n/a n/a n/a n/a 75.7 n/a n/a n/a n/a n/a n/a 76 9
Sucrose n/a 2.2 n/a n/a n/a n/a n/a 15.7 n/a 0.1 n/a 0.0 n/a n/a 18 2
Sugar (g) 0.0 9.3 4.6 0.1 n/a 0.0 5.8 15.7 15.5 0.6 0.3 0.1 n/a n/a 52 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 n/a 0.3 0.1 1.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a 7.3 0.1 1.6 0.4 0.0 n/a 0.0 n/a n/a 10 1
Tocopherol, alpha (mg) 5.8 0.0 0.6 0.0 n/a 1.8 0.8 0.2 0.4 3.1 0.4 0.4 n/a n/a 14 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a 5.9 n/a 0.3 n/a 0.5 n/a n/a 7 1
Total Fat (g) 40.5 0.2 0.2 0.0 n/a 27.8 0.2 5.1 7.5 1.1 2.7 0.1 n/a n/a 85 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 1.9 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 6.5 0.0 1.1 0.5 0.0 n/a 0.0 n/a n/a 8 1
Valine (g) 0.0 0.0 0.1 0.0 n/a 8.7 0.1 2.6 0.7 0.0 n/a 0.0 n/a n/a 12 2
Vitamin A, IU (IU) 0.0 4.4 1,061.1 0.5 n/a 0.0 1,347.4 0.0 8.5 2,372.0 152.4 34.0 n/a n/a 4,980 623
Vitamin A, RAE (mcg) 0.0 0.0 53.1 0.0 n/a 0.0 67.4 0.0 0.0 118.6 7.7 1.7 n/a n/a 249 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.3 0.3 0.1 n/a 2.6 0.3 0.6 0.0 0.2 0.1 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 16.3 218.3 1.9 n/a 0.0 277.1 10.2 0.0 0.1 0.9 0.0 n/a n/a 525 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 44.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 45 6
Water (g) 0.0 196.0 79.0 3.5 n/a 363.3 100.3 663.7 702.0 0.9 1.0 0.2 n/a n/a 2,110 264
Zinc (mg) 0.0 0.4 0.3 0.1 n/a 17.4 0.3 3.9 8.9 0.3 0.6 0.1 n/a n/a 32 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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