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    Nutritional Facts: Turkey Posole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    2 (220g)
    yellow onions
    2 (90g)
    poblano chiles
    2 (6g)
    garlic cloves
    2 quarts (0g)
    turkey
    4 cups (560g)
    cooked turkey
    4 ounces (114g)
    green chili peppers
    30 ounces (850g)
    cannellini beans
    30 ounces (851g)
    white hominy
    1 tablespoon (8g)
    chili powder
    2 tablespoons (12g)
    ground cumin
    2 tablespoons (2g)
    ground oregano
    1 to taste (0g)
    water
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 n/a 10.2 0.1 2.0 0.9 0.0 n/a 0.0 n/a n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.1 0.0 n/a 11.5 0.1 2.4 0.6 0.0 n/a 0.0 n/a n/a 15 2
    Ash (g) 0.0 0.8 0.5 0.1 n/a 5.9 0.7 13.9 7.3 0.9 0.9 0.2 n/a n/a 31 4
    Aspartic acid (g) 0.0 0.2 0.3 0.0 n/a 15.9 0.3 5.6 1.0 0.1 n/a 0.0 n/a n/a 23 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.4 50.6 16.2 10.9 n/a 140.0 20.6 289.2 85.1 26.4 111.7 31.9 n/a n/a 783 98
    Calories 358.0 88.0 36.0 8.9 n/a 952.0 45.7 714.4 612.4 22.6 45.0 5.3 n/a n/a 2,888 361
    Calories (kj) 1,498.1 365.2 150.3 37.4 n/a 3,981.6 190.9 3,002.2 2,560.2 94.3 188.0 22.1 n/a n/a 12,090 1,511
    Carbohydrates (g) 0.0 20.5 8.5 2.0 n/a 0.0 10.8 123.3 121.3 4.0 5.3 1.4 n/a n/a 297 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 425.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 426 53
    Copper (mg) 0.0 0.1 0.2 0.0 n/a 0.5 0.2 1.1 0.3 0.1 0.1 0.0 n/a n/a 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.4 0.3 0.0 n/a 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 3.7 1.4 0.1 n/a 0.0 1.7 45.1 21.3 2.8 1.3 0.9 n/a n/a 78 10
    Folate (mcg) 0.0 41.8 20.7 0.2 n/a 39.2 26.3 306.2 8.5 2.2 1.2 4.7 n/a n/a 451 56
    Folate, DFE (mcg) 0.0 41.8 20.7 0.2 n/a 39.2 26.3 306.2 8.5 2.2 1.2 4.7 n/a n/a 451 56
    Folate, food (mcg) 0.0 41.8 20.7 0.2 n/a 39.2 26.3 306.2 8.5 2.2 1.2 4.7 n/a n/a 451 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 3 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 0.0 0.6 0.2 0.0 n/a 26.8 0.3 7.2 2.5 0.1 n/a 0.0 n/a n/a 38 5
    Glycine (g) 0.0 0.1 0.1 0.0 n/a 8.1 0.1 1.8 0.4 0.0 n/a 0.0 n/a n/a 11 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 5.1 0.0 1.2 0.4 0.0 n/a 0.0 n/a n/a 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.5 1.1 0.1 n/a 10.0 1.4 10.0 5.3 1.4 8.0 0.7 n/a n/a 39 5
    Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 8.5 0.1 2.1 0.5 0.0 n/a 0.0 n/a n/a 11 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 n/a 13.1 0.1 3.8 1.7 0.1 n/a 0.0 n/a n/a 19 2
    Lysine (g) 0.0 0.1 0.1 0.0 n/a 15.5 0.1 3.1 0.3 0.0 n/a 0.0 n/a n/a 19 2
    Magnesium (mg) 0.0 22.0 22.5 1.5 n/a 145.6 28.6 229.6 136.1 11.9 43.9 5.4 n/a n/a 647 81
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.2 0.1 n/a 0.1 0.3 1.4 0.6 0.1 0.4 0.1 n/a n/a 4 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 4.8 0.0 0.6 0.3 0.0 n/a 0.0 n/a n/a 6 1
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 n/a 6.2 0.0 3.2 2.0 0.3 1.7 0.0 n/a n/a 43 5
    Niacin (mg) 0.0 0.3 0.9 0.0 n/a 30.5 1.1 3.5 0.3 0.9 0.5 0.1 n/a n/a 38 5
    Pantothenic acid (mg) 0.0 0.3 0.1 0.0 n/a 5.3 0.1 1.2 1.3 0.1 n/a 0.0 n/a n/a 8 1
    Phenylalanine (g) 0.0 0.1 0.1 0.0 n/a 6.5 0.1 2.6 0.6 0.0 n/a 0.0 n/a n/a 10 1
    Phosphorus (mg) 0.0 63.8 41.4 9.2 n/a 1,192.8 52.6 765.4 297.7 24.0 59.9 3.0 n/a n/a 2,510 314
    Phytosterols (mg) 89.5 33.0 n/a n/a n/a n/a n/a n/a n/a 6.6 8.2 4.1 n/a n/a 141 18
    Polyunsaturated Fat (g) 4.3 0.0 0.1 0.0 n/a 8.4 0.1 2.2 3.4 0.6 0.4 0.0 n/a n/a 20 2
    Potassium (mg) 0.4 321.2 306.0 24.1 n/a 1,668.8 388.6 2,015.7 76.6 156.0 214.6 25.2 n/a n/a 5,197 650
    Proline (g) 0.0 0.0 0.1 0.0 n/a 6.8 0.1 2.6 1.2 0.1 n/a 0.0 n/a n/a 11 1
    Protein (g) 0.0 2.4 1.8 0.4 n/a 164.2 2.3 44.4 12.6 1.1 2.1 0.2 n/a n/a 231 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.0 n/a 1.0 0.1 0.4 0.1 0.1 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 5.6 0.1 0.0 0.0 n/a 8.2 0.0 1.2 1.0 0.2 0.2 0.0 n/a n/a 17 2
    Selenium (mcg) 0.0 1.1 0.5 0.9 n/a 206.1 0.6 7.7 25.5 1.6 0.6 0.1 n/a n/a 245 31
    Serine (g) 0.0 0.0 0.1 0.0 n/a 7.3 0.1 2.8 0.6 0.0 n/a 0.0 n/a n/a 11 1
    Sodium (mg) 0.8 8.8 6.3 1.0 n/a 392.0 8.0 2,517.4 1,786.2 131.2 20.2 0.5 n/a n/a 4,872 609
    Starch n/a 0.0 n/a n/a n/a n/a n/a 75.7 n/a n/a n/a n/a n/a n/a 76 9
    Sucrose n/a 2.2 n/a n/a n/a n/a n/a 15.7 n/a 0.1 n/a 0.0 n/a n/a 18 2
    Sugar (g) 0.0 9.3 4.6 0.1 n/a 0.0 5.8 15.7 15.5 0.6 0.3 0.1 n/a n/a 52 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 n/a 0.3 0.1 1.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
    Threonine (g) 0.0 0.0 0.1 0.0 n/a 7.3 0.1 1.6 0.4 0.0 n/a 0.0 n/a n/a 10 1
    Tocopherol, alpha (mg) 5.8 0.0 0.6 0.0 n/a 1.8 0.8 0.2 0.4 3.1 0.4 0.4 n/a n/a 14 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a 5.9 n/a 0.3 n/a 0.5 n/a n/a 7 1
    Total Fat (g) 40.5 0.2 0.2 0.0 n/a 27.8 0.2 5.1 7.5 1.1 2.7 0.1 n/a n/a 85 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 1.9 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a 3 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 6.5 0.0 1.1 0.5 0.0 n/a 0.0 n/a n/a 8 1
    Valine (g) 0.0 0.0 0.1 0.0 n/a 8.7 0.1 2.6 0.7 0.0 n/a 0.0 n/a n/a 12 2
    Vitamin A, IU (IU) 0.0 4.4 1,061.1 0.5 n/a 0.0 1,347.4 0.0 8.5 2,372.0 152.4 34.0 n/a n/a 4,980 623
    Vitamin A, RAE (mcg) 0.0 0.0 53.1 0.0 n/a 0.0 67.4 0.0 0.0 118.6 7.7 1.7 n/a n/a 249 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.0 0.3 0.3 0.1 n/a 2.6 0.3 0.6 0.0 0.2 0.1 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 16.3 218.3 1.9 n/a 0.0 277.1 10.2 0.0 0.1 0.9 0.0 n/a n/a 525 66
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 44.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 45 6
    Water (g) 0.0 196.0 79.0 3.5 n/a 363.3 100.3 663.7 702.0 0.9 1.0 0.2 n/a n/a 2,110 264
    Zinc (mg) 0.0 0.4 0.3 0.1 n/a 17.4 0.3 3.9 8.9 0.3 0.6 0.1 n/a n/a 32 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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