Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) ground beef |
3/4 cup (61g) quick oats |
1 cup (244g) milk |
3 tablespoons (30g) onions |
1 1/2 teaspoons (9g) salt |
1 to taste (0g) ground black pepper |
4 tablespoons (56g) canola oil |
1/2 cup (63g) all-purpose flour |
1 cup (240g) ketchup |
4 tablespoons (40g) onions |
3 tablespoons (45g) distilled white vinegar |
2 tablespoons (25g) sugar |
2 tablespoons (34g) Worcestershire sauce |
1 dash (0g) hot sauce |
Total | 1 serving | |
Alanine (g) | 7.9 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 8.2 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 0 |
Ash (g) | 6.2 | 1.1 | 1.8 | 0.1 | 9.0 | n/a | 0.0 | 0.3 | 8.8 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 28 | 0 |
Aspartic acid (g) | 11.4 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 231.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 231 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 102.1 | 31.6 | 290.4 | 6.9 | 2.2 | n/a | 0.0 | 9.4 | 43.2 | 9.2 | 2.7 | 0.3 | 36.4 | 0.0 | 534 | 0 |
Calories | 1,462.8 | 230.2 | 156.2 | 12.0 | 0.0 | n/a | 495.0 | 227.5 | 232.8 | 16.0 | 8.0 | 97.5 | 26.5 | 0.0 | 2,965 | 0 |
Calories (kj) | 6,109.9 | 963.5 | 653.9 | 49.8 | 0.0 | n/a | 2,071.4 | 951.9 | 969.6 | 66.4 | 34.0 | 407.7 | 110.8 | 0.0 | 12,389 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 135.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135 | 0 |
Carbohydrates (g) | 0.0 | 41.1 | 11.3 | 2.8 | 0.0 | n/a | 0.0 | 47.7 | 60.4 | 3.7 | 0.0 | 25.2 | 6.6 | 0.0 | 199 | 0 |
Cholesterol (mg) | 462.7 | 0.0 | 34.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 497 | 0 |
Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 6.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1.7 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Folate (mcg) | 40.8 | 19.4 | 12.2 | 5.7 | 0.0 | n/a | 0.0 | 16.3 | 24.0 | 7.6 | 0.0 | 0.0 | 2.7 | 0.0 | 129 | 0 |
Folate, DFE (mcg) | 40.8 | 19.4 | 12.2 | 5.7 | 0.0 | n/a | 0.0 | 16.3 | 24.0 | 7.6 | 0.0 | 0.0 | 2.7 | 0.0 | 129 | 0 |
Folate, food (mcg) | 40.8 | 19.4 | 12.2 | 5.7 | 0.0 | n/a | 0.0 | 16.3 | 24.0 | 7.6 | 0.0 | 0.0 | 2.7 | 0.0 | 129 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 22.3 | 0.5 | n/a | 0.0 | n/a | n/a | 23 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 28.2 | 0.8 | n/a | 0.0 | n/a | n/a | 30 | 0 |
Glutamic acid (g) | 19.0 | 1.7 | 1.7 | 0.1 | 0.0 | n/a | n/a | 2.2 | 2.6 | 0.1 | n/a | n/a | n/a | 0.0 | 27 | 0 |
Glycine (g) | 8.5 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 0 |
Histidine (g) | 4.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 14.2 | 2.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 1.2 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 21 | 0 |
Isoleucine (g) | 5.6 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 9.9 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 0 |
Lysine (g) | 10.5 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 0 |
Magnesium (mg) | 122.5 | 83.8 | 31.7 | 3.0 | 0.1 | n/a | 0.0 | 13.8 | 45.6 | 4.0 | 0.4 | 0.0 | 4.4 | 0.0 | 309 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.2 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Manganese (mg) | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Methionine (g) | 3.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
Monounsaturated Fat (g) | 44.6 | 1.2 | 2.6 | 0.0 | 0.0 | n/a | 35.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 0 |
Niacin (mg) | 31.6 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 37 | 0 |
Pantothenic acid (mg) | 3.7 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
Phenylalanine (g) | 4.9 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 0 |
Phosphorus (mg) | 1,163.5 | 249.1 | 226.9 | 8.7 | 0.0 | n/a | 0.0 | 67.5 | 79.2 | 11.6 | 1.8 | 0.0 | 20.4 | 0.0 | 1,829 | 0 |
Phytosterols | n/a | n/a | 0.0 | 4.5 | 0.0 | n/a | n/a | n/a | 16.8 | 6.0 | n/a | n/a | n/a | n/a | 27 | 0 |
Polyunsaturated Fat (g) | 2.9 | 1.4 | 0.3 | 0.0 | 0.0 | n/a | 15.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 0 |
Potassium (mg) | 2,007.1 | 219.9 | 368.4 | 43.8 | 0.7 | n/a | 0.0 | 66.9 | 916.8 | 58.4 | 0.9 | 0.5 | 272.0 | 0.1 | 3,956 | 0 |
Proline (g) | 6.4 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 0 |
Protein (g) | 126.5 | 8.0 | 8.0 | 0.3 | 0.0 | n/a | 0.0 | 6.5 | 4.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 76 | 0 |
Riboflavin (mg) | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 39.9 | 0.7 | 5.6 | 0.0 | 0.0 | n/a | 4.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 0 |
Selenium (mcg) | 107.5 | 17.6 | 4.9 | 0.2 | 0.0 | n/a | 0.0 | 21.2 | 0.7 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 153 | 0 |
Serine (g) | 5.1 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 0 |
Sodium (mg) | 449.1 | 3.6 | 119.6 | 1.2 | 3,488.2 | n/a | 0.0 | 1.3 | 2,673.6 | 1.6 | 0.9 | 0.3 | 333.2 | 1.6 | 7,074 | 0 |
Starch | n/a | 35.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 35 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 0.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 25.1 | n/a | n/a | 26 | 0 |
Sugar (g) | 0.0 | 0.6 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.2 | 54.6 | 1.7 | 0.0 | 25.1 | 3.4 | 0.0 | 87 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 4.9 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 0 |
Tocopherol, alpha (mg) | 2.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 15.3 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 16 | 0 |
Total Fat (g) | 102.1 | 4.0 | 8.9 | 0.0 | 0.0 | n/a | 56.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 3.9 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
Valine (g) | 6.2 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 336.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 2,239.2 | 0.8 | 0.0 | 0.0 | 26.9 | 0.1 | 2,604 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 112.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 195 | 0 |
Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Vitamin B-6 (mg) | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 36.2 | 3.0 | 0.0 | 0.0 | 4.4 | 0.0 | 50 | 0 |
Vitamin D (IU) | 27.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 0 |
Water (g) | 447.2 | 6.6 | 214.0 | 26.7 | 0.0 | n/a | 0.0 | 7.5 | 166.0 | 35.6 | 42.4 | 0.0 | 26.7 | 0.1 | 973 | 0 |
Zinc (mg) | 30.5 | 2.2 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 35 | 0 |
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