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Nutritional Facts: Easy Chicken and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
converted rice
10 ounces (284g)
condensed cream of chicken soup
1/3 cup (79g)
dry sherry
2/3 cup (158g)
water
16 ounces (454g)
frozen vegetables
4 (290g)
chicken breast halves
8 drops (4g)
Worcestershire sauce
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.8 0.3 n/a n/a 0.6 3.4 n/a n/a 5 1
Alcohol (g) 0.0 0.0 8.2 0.0 0.0 0.0 0.0 n/a 8 2
Arginine (g) 1.2 0.4 n/a n/a 1.0 3.7 n/a n/a 6 2
Ash (g) 1.3 5.5 0.2 0.2 2.7 2.9 0.1 n/a 13 3
Aspartic acid (g) 1.5 0.5 n/a n/a 1.6 5.4 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 131.4 39.7 6.3 4.7 113.6 31.9 4.0 n/a 332 83
Calories 691.9 255.2 65.2 0.0 290.8 498.8 2.9 n/a 1,805 451
Calories (kj) 2,893.4 1,068.8 272.7 0.0 1,217.8 2,088.0 12.3 n/a 7,553 1,888
Carbohydrates (g) 149.6 20.3 2.1 0.0 61.2 0.0 0.7 n/a 234 58
Cholesterol (mg) 0.0 22.7 0.0 0.0 0.0 185.6 0.0 n/a 208 52
Copper (mg) 0.5 0.4 0.0 0.0 0.4 0.1 0.0 n/a 1 0
Cystine (g) 0.3 0.1 n/a n/a 0.1 0.8 n/a n/a 1 0
Dietary Fiber (g) 3.3 0.0 0.0 0.0 18.2 0.0 0.0 n/a 22 5
Folate (mcg) 475.5 5.7 0.8 0.0 131.8 11.6 0.3 n/a 626 156
Folate, DFE (mcg) 797.4 5.7 0.8 0.0 131.8 11.6 0.3 n/a 947 237
Folate, food (mcg) 14.8 5.7 0.8 0.0 131.8 11.6 0.3 n/a 165 41
Folic acid (mcg) 460.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 461 115
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.6 1.8 n/a n/a 2.1 8.9 n/a n/a 15 4
Glycine (g) 0.7 0.3 n/a n/a 0.5 3.6 n/a n/a 5 1
Histidine (g) 0.3 0.2 n/a n/a 0.4 1.8 n/a n/a 3 1
Iron (mg) 6.2 3.0 0.3 0.0 4.3 2.1 0.2 n/a 16 4
Isoleucine (g) 0.6 0.4 n/a n/a 0.7 3.1 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.6 n/a n/a 1.0 4.4 n/a n/a 7 2
Lysine (g) 0.4 0.5 n/a n/a 0.9 5.0 n/a n/a 7 2
Magnesium (mg) 50.0 11.3 8.6 1.6 109.1 72.5 0.5 n/a 254 63
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.9 0.2 0.1 0.0 1.1 0.1 n/a n/a 3 1
Methionine (g) 0.3 0.2 n/a n/a 0.2 1.6 n/a n/a 2 1
Monounsaturated Fat (g) 0.5 5.8 0.0 0.0 0.1 11.1 0.0 n/a 18 4
Niacin (mg) 9.3 1.1 0.1 0.0 5.7 28.7 0.0 n/a 45 11
Pantothenic acid (mg) 1.2 0.5 0.0 0.0 0.7 2.3 n/a n/a 5 1
Phenylalanine (g) 0.7 0.3 n/a n/a 0.6 2.4 n/a n/a 4 1
Phosphorus (mg) 283.1 87.9 15.7 0.0 268.1 504.6 2.3 n/a 1,162 290
Polyunsaturated Fat (g) 0.6 3.0 0.0 0.0 1.1 5.7 0.0 n/a 10 3
Potassium (mg) 321.9 138.9 77.8 1.6 963.3 638.0 30.2 n/a 2,172 543
Proline (g) 0.9 0.6 n/a n/a 0.4 2.8 n/a n/a 5 1
Protein (g) 13.9 6.7 0.1 0.0 15.1 60.5 0.0 n/a 96 24
Retinol (mcg) 0.0 116.2 0.0 0.0 0.0 69.6 0.0 n/a 186 46
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.4 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.5 4.8 0.0 0.0 0.4 7.7 0.0 n/a 14 3
Selenium (mcg) 36.8 5.4 0.2 0.0 1.8 48.1 0.0 n/a 92 23
Serine (g) 0.7 0.3 n/a n/a 0.7 2.1 n/a n/a 4 1
Sodium (mg) 3.7 1,990.2 3.9 4.7 213.6 182.7 37.0 n/a 2,436 609
Starch (g) 126.3 n/a n/a n/a n/a n/a n/a n/a 126 32
Sucrose (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.6 1.5 0.6 0.0 n/a 0.0 0.4 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.6 0.2 0.0 n/a 2 0
Threonine (g) 0.5 0.3 n/a n/a 0.6 2.5 n/a n/a 4 1
Tocopherol, alpha (mg) 0.1 1.5 0.0 0.0 n/a 0.8 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 1.9 16.4 0.0 0.0 2.4 26.8 0.0 n/a 47 12
TransFatty acids n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.2 0.7 n/a n/a 1 0
Tyrosine (g) 0.4 0.3 n/a n/a 0.4 2.0 n/a n/a 3 1
Valine (g) 0.9 0.4 n/a n/a 0.8 3.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 516.0 0.0 0.0 23,074.4 240.7 3.0 n/a 23,834 5,959
Vitamin A, RAE (mcg) 0.0 121.9 0.0 0.0 1,154.2 69.6 0.2 n/a 1,346 336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.4 1.5 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.3 0.0 0.0 47.3 0.0 0.5 n/a 48 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 46.4 0.0 n/a 46 12
Water (g) 18.2 234.6 68.0 157.9 373.0 201.4 3.0 n/a 1,056 264
Zinc (mg) 1.9 0.8 0.1 0.0 2.0 2.3 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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