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    Nutritional Facts: Easy Chicken and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    converted rice
    10 ounces (284g)
    condensed cream of chicken soup
    1/3 cup (79g)
    dry sherry
    2/3 cup (158g)
    water
    16 ounces (454g)
    frozen vegetables
    4 (290g)
    chicken breast halves
    8 drops (4g)
    Worcestershire sauce
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.8 0.3 n/a n/a 0.6 3.4 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 8.2 0.0 0.0 0.0 0.0 n/a 8 2
    Arginine (g) 1.2 0.4 n/a n/a 1.0 3.7 n/a n/a 6 2
    Ash (g) 1.3 5.5 0.2 0.2 2.7 2.9 0.1 n/a 13 3
    Aspartic acid (g) 1.5 0.5 n/a n/a 1.6 5.4 n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 131.4 39.7 6.3 4.7 113.6 31.9 4.0 n/a 332 83
    Calories 691.9 255.2 65.2 0.0 290.8 498.8 2.9 n/a 1,805 451
    Calories (kj) 2,893.4 1,068.8 272.7 0.0 1,217.8 2,088.0 12.3 n/a 7,553 1,888
    Carbohydrates (g) 149.6 20.3 2.1 0.0 61.2 0.0 0.7 n/a 234 58
    Cholesterol (mg) 0.0 22.7 0.0 0.0 0.0 185.6 0.0 n/a 208 52
    Copper (mg) 0.5 0.4 0.0 0.0 0.4 0.1 0.0 n/a 1 0
    Cystine (g) 0.3 0.1 n/a n/a 0.1 0.8 n/a n/a 1 0
    Dietary Fiber (g) 3.3 0.0 0.0 0.0 18.2 0.0 0.0 n/a 22 5
    Folate (mcg) 475.5 5.7 0.8 0.0 131.8 11.6 0.3 n/a 626 156
    Folate, DFE (mcg) 797.4 5.7 0.8 0.0 131.8 11.6 0.3 n/a 947 237
    Folate, food (mcg) 14.8 5.7 0.8 0.0 131.8 11.6 0.3 n/a 165 41
    Folic acid (mcg) 460.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 461 115
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.6 1.8 n/a n/a 2.1 8.9 n/a n/a 15 4
    Glycine (g) 0.7 0.3 n/a n/a 0.5 3.6 n/a n/a 5 1
    Histidine (g) 0.3 0.2 n/a n/a 0.4 1.8 n/a n/a 3 1
    Iron (mg) 6.2 3.0 0.3 0.0 4.3 2.1 0.2 n/a 16 4
    Isoleucine (g) 0.6 0.4 n/a n/a 0.7 3.1 n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 0.6 n/a n/a 1.0 4.4 n/a n/a 7 2
    Lysine (g) 0.4 0.5 n/a n/a 0.9 5.0 n/a n/a 7 2
    Magnesium (mg) 50.0 11.3 8.6 1.6 109.1 72.5 0.5 n/a 254 63
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.9 0.2 0.1 0.0 1.1 0.1 n/a n/a 3 1
    Methionine (g) 0.3 0.2 n/a n/a 0.2 1.6 n/a n/a 2 1
    Monounsaturated Fat (g) 0.5 5.8 0.0 0.0 0.1 11.1 0.0 n/a 18 4
    Niacin (mg) 9.3 1.1 0.1 0.0 5.7 28.7 0.0 n/a 45 11
    Pantothenic acid (mg) 1.2 0.5 0.0 0.0 0.7 2.3 n/a n/a 5 1
    Phenylalanine (g) 0.7 0.3 n/a n/a 0.6 2.4 n/a n/a 4 1
    Phosphorus (mg) 283.1 87.9 15.7 0.0 268.1 504.6 2.3 n/a 1,162 290
    Polyunsaturated Fat (g) 0.6 3.0 0.0 0.0 1.1 5.7 0.0 n/a 10 3
    Potassium (mg) 321.9 138.9 77.8 1.6 963.3 638.0 30.2 n/a 2,172 543
    Proline (g) 0.9 0.6 n/a n/a 0.4 2.8 n/a n/a 5 1
    Protein (g) 13.9 6.7 0.1 0.0 15.1 60.5 0.0 n/a 96 24
    Retinol (mcg) 0.0 116.2 0.0 0.0 0.0 69.6 0.0 n/a 186 46
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.4 0.2 0.0 n/a 1 0
    Saturated Fat (g) 0.5 4.8 0.0 0.0 0.4 7.7 0.0 n/a 14 3
    Selenium (mcg) 36.8 5.4 0.2 0.0 1.8 48.1 0.0 n/a 92 23
    Serine (g) 0.7 0.3 n/a n/a 0.7 2.1 n/a n/a 4 1
    Sodium (mg) 3.7 1,990.2 3.9 4.7 213.6 182.7 37.0 n/a 2,436 609
    Starch (g) 126.3 n/a n/a n/a n/a n/a n/a n/a 126 32
    Sucrose (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.6 1.5 0.6 0.0 n/a 0.0 0.4 n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.6 0.2 0.0 n/a 2 0
    Threonine (g) 0.5 0.3 n/a n/a 0.6 2.5 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.1 1.5 0.0 0.0 n/a 0.8 0.0 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Total Fat (g) 1.9 16.4 0.0 0.0 2.4 26.8 0.0 n/a 47 12
    TransFatty acids n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a n/a 0.2 0.7 n/a n/a 1 0
    Tyrosine (g) 0.4 0.3 n/a n/a 0.4 2.0 n/a n/a 3 1
    Valine (g) 0.9 0.4 n/a n/a 0.8 3.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 516.0 0.0 0.0 23,074.4 240.7 3.0 n/a 23,834 5,959
    Vitamin A, RAE (mcg) 0.0 121.9 0.0 0.0 1,154.2 69.6 0.2 n/a 1,346 336
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.4 1.5 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.3 0.0 0.0 47.3 0.0 0.5 n/a 48 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 46.4 0.0 n/a 46 12
    Water (g) 18.2 234.6 68.0 157.9 373.0 201.4 3.0 n/a 1,056 264
    Zinc (mg) 1.9 0.8 0.1 0.0 2.0 2.3 0.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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