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Nutritional Facts: Butternut Squash Yeast Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
buttermilk
1 tablespoon (21g)
honey
1 tablespoon (20g)
molasses
1 (50g)
eggs
1 teaspoon (6g)
salt
2 tablespoons (28g)
butter
1 cup (140g)
butternut squash
2 teaspoons (5g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/8 teaspoon (0g)
cloves
600 g (598g)
whole wheat flour
4 tablespoons (0g)
vital wheat gluten
2 teaspoons (8g)
yeast
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.4 0.0 0.0 0.1 0.0 n/a n/a 2.9 n/a 0.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.4 0.0 0.0 0.1 0.0 n/a n/a 3.9 n/a 0.2 5 0
Ash (g) 1.1 0.0 0.7 0.5 6.0 0.6 1.1 0.2 0.0 0.0 9.4 n/a 0.5 20 1
Aspartic acid (g) 0.3 0.0 n/a 0.7 0.0 0.0 0.1 0.0 n/a n/a 4.3 n/a 0.3 6 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 142.1 1.3 41.0 28.0 1.4 6.8 67.2 52.4 1.1 1.8 203.2 n/a 2.4 549 23
Calories 49.0 63.8 58.0 71.5 0.0 203.6 63.0 12.9 3.1 0.9 2,031.8 n/a 26.0 2,584 108
Calories (kj) 207.0 267.1 242.6 299.5 0.0 851.7 263.2 54.1 12.9 3.7 8,509.8 n/a 108.9 10,821 451
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.9 17.3 14.9 0.4 0.0 0.0 16.4 4.2 0.3 0.2 430.1 n/a 3.3 493 21
Cholesterol (mg) 4.9 0.0 0.0 186.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 252 10
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.5 n/a 0.0 3 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.6 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.8 0.1 0.1 63.9 n/a 2.2 72 3
Folate (mcg) 6.1 0.4 0.0 23.5 0.0 0.9 37.8 0.3 0.4 0.3 262.9 n/a 187.2 520 22
Folate, DFE (mcg) 6.1 0.4 0.0 23.5 0.0 0.9 37.8 0.3 0.4 0.3 262.9 n/a 187.2 520 22
Folate, food (mcg) 6.1 0.4 0.0 23.5 0.0 0.9 37.8 0.3 0.4 0.3 262.9 n/a 187.2 520 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 8.6 2.6 0.0 n/a n/a 1.4 0.1 n/a 0.0 0.3 n/a n/a 13 1
Galactose n/a 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 7.5 2.4 0.2 n/a n/a 1.4 0.1 n/a 0.0 0.0 n/a n/a 12 0
Glutamic acid (g) 0.8 0.0 n/a 0.8 0.0 0.1 0.2 0.0 n/a n/a 25.9 n/a 0.5 28 1
Glycine (g) 0.1 0.0 n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 3.4 n/a 0.2 4 0
Histidine (g) 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 2.1 n/a 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.9 0.9 0.0 0.0 1.0 0.4 0.0 0.0 21.5 n/a 0.2 25 1
Isoleucine (g) 0.2 0.0 n/a 0.3 0.0 0.0 0.1 0.0 n/a n/a 2.6 n/a 0.2 3 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.5 0.0 0.0 0.1 0.0 n/a n/a 5.4 n/a 0.2 7 0
Lysine (g) 0.3 0.0 n/a 0.5 0.0 0.0 0.1 0.0 n/a n/a 2.1 n/a 0.3 3 0
Magnesium (mg) 13.5 0.4 48.4 6.0 0.1 0.6 47.6 3.1 1.1 0.7 818.7 n/a 4.3 944 39
Maltose n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.9 0.0 0.1 24.3 n/a 0.0 26 1
Methionine (g) 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.4 n/a 0.0 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 1.8 0.0 6.0 0.0 0.0 0.0 0.0 1.7 n/a 0.3 10 0
Niacin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 1.7 0.1 0.0 0.0 29.6 n/a 3.2 35 1
Pantothenic acid (mg) 0.3 0.0 0.2 0.8 0.0 0.0 0.6 0.0 n/a n/a 3.6 n/a 1.1 7 0
Phenylalanine (g) 0.2 0.0 n/a 0.3 0.0 0.0 0.1 0.0 n/a n/a 4.1 n/a 0.1 5 0
Phosphorus (mg) 109.0 0.8 6.2 99.0 0.0 6.8 46.2 3.3 1.2 0.3 2,133.4 n/a 51.0 2,457 102
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 1.4 0.4 0.7 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 0.0 0.9 0.1 0.0 0.0 0.0 7.0 n/a 0.0 9 0
Potassium (mg) 185.0 10.9 292.8 69.0 0.5 6.8 492.8 22.5 2.1 3.0 2,169.3 n/a 76.4 3,331 139
Proline (g) 0.4 0.0 n/a 0.3 0.0 0.0 0.1 0.0 n/a n/a 12.4 n/a 0.1 13 1
Protein (g) 4.1 0.1 0.0 6.3 0.0 0.2 1.4 0.2 0.0 0.0 78.9 n/a 3.2 94 4
Retinol (mcg) 15.9 0.0 0.0 80.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 286 12
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.3 2 0
Saturated Fat (g) 0.7 0.0 0.0 1.6 0.0 14.6 0.0 0.0 0.2 0.0 2.6 n/a 0.1 20 1
Selenium (mcg) 2.5 0.2 3.6 15.4 0.0 0.3 0.7 0.2 0.0 0.0 369.3 n/a 0.6 393 16
Serine (g) 0.2 0.0 n/a 0.5 0.0 0.0 0.1 0.0 n/a n/a 3.7 n/a 0.2 5 0
Sodium (mg) 128.6 0.8 7.4 71.0 2,325.5 202.8 5.6 0.5 0.1 0.7 12.0 n/a 4.1 2,759 115
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 345.2 n/a n/a 345 14
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 5.9 0.0 n/a n/a 0.3 0.0 n/a 0.0 2.2 n/a n/a 9 0
Sugar (g) 5.9 17.2 11.1 0.2 0.0 0.0 3.1 0.1 0.2 0.0 2.5 n/a 0.0 40 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.0 n/a 0.9 4 0
Threonine (g) 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 2.2 n/a 0.2 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.5 0.0 0.7 2.0 0.1 0.0 0.0 4.2 n/a 0.0 8 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.4 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.5 0.0 n/a 11.4 n/a n/a 12 1
Total Fat (g) 1.1 0.0 0.0 4.8 0.0 23.0 0.1 0.1 0.2 0.1 14.9 n/a 0.6 45 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.0 1 0
Tyrosine (g) 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.6 n/a 0.1 2 0
Valine (g) 0.3 0.0 n/a 0.4 0.0 0.0 0.1 0.0 n/a n/a 3.4 n/a 0.2 4 0
Vitamin A, IU (IU) 57.6 0.0 0.0 270.0 0.0 709.7 14,882.0 15.4 0.6 1.5 53.8 n/a 0.0 15,991 666
Vitamin A, RAE (mcg) 17.2 0.0 0.0 80.0 0.0 194.3 744.8 0.8 0.0 0.1 0.0 n/a 0.0 1,037 43
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2.4 n/a 0.1 3 0
Vitamin C (mg) 1.2 0.1 0.0 0.0 0.0 0.0 29.4 0.2 0.0 0.2 0.0 n/a 0.0 31 1
Vitamin D (IU) 1.2 0.0 0.0 41.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 59 2
Water (g) 110.4 3.6 4.4 38.1 0.0 4.5 121.0 0.6 0.0 0.0 64.2 n/a 0.4 347 14
Zinc (mg) 0.5 0.0 0.1 0.6 0.0 0.0 0.2 0.1 0.0 0.0 15.5 n/a 0.6 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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