Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (123g) buttermilk |
1 tablespoon (21g) honey |
1 tablespoon (20g) molasses |
1 (50g) eggs |
1 teaspoon (6g) salt |
2 tablespoons (28g) butter |
1 cup (140g) butternut squash |
2 teaspoons (5g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) cloves |
600 g (598g) whole wheat flour |
4 tablespoons (0g) vital wheat gluten |
2 teaspoons (8g) yeast |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.9 | n/a | 0.2 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.9 | n/a | 0.2 | 5 | 0 |
| Ash (g) | 1.1 | 0.0 | 0.7 | 0.5 | 6.0 | 0.6 | 1.1 | 0.2 | 0.0 | 0.0 | 9.4 | n/a | 0.5 | 20 | 1 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.3 | n/a | 0.3 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 142.1 | 1.3 | 41.0 | 28.0 | 1.4 | 6.8 | 67.2 | 52.4 | 1.1 | 1.8 | 203.2 | n/a | 2.4 | 549 | 23 |
| Calories | 49.0 | 63.8 | 58.0 | 71.5 | 0.0 | 203.6 | 63.0 | 12.9 | 3.1 | 0.9 | 2,031.8 | n/a | 26.0 | 2,584 | 108 |
| Calories (kj) | 207.0 | 267.1 | 242.6 | 299.5 | 0.0 | 851.7 | 263.2 | 54.1 | 12.9 | 3.7 | 8,509.8 | n/a | 108.9 | 10,821 | 451 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.9 | 17.3 | 14.9 | 0.4 | 0.0 | 0.0 | 16.4 | 4.2 | 0.3 | 0.2 | 430.1 | n/a | 3.3 | 493 | 21 |
| Cholesterol (mg) | 4.9 | 0.0 | 0.0 | 186.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 252 | 10 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 2.8 | 0.1 | 0.1 | 63.9 | n/a | 2.2 | 72 | 3 |
| Folate (mcg) | 6.1 | 0.4 | 0.0 | 23.5 | 0.0 | 0.9 | 37.8 | 0.3 | 0.4 | 0.3 | 262.9 | n/a | 187.2 | 520 | 22 |
| Folate, DFE (mcg) | 6.1 | 0.4 | 0.0 | 23.5 | 0.0 | 0.9 | 37.8 | 0.3 | 0.4 | 0.3 | 262.9 | n/a | 187.2 | 520 | 22 |
| Folate, food (mcg) | 6.1 | 0.4 | 0.0 | 23.5 | 0.0 | 0.9 | 37.8 | 0.3 | 0.4 | 0.3 | 262.9 | n/a | 187.2 | 520 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 8.6 | 2.6 | 0.0 | n/a | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 13 | 1 |
| Galactose | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 7.5 | 2.4 | 0.2 | n/a | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
| Glutamic acid (g) | 0.8 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 25.9 | n/a | 0.5 | 28 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.4 | n/a | 0.2 | 4 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.9 | 0.9 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 21.5 | n/a | 0.2 | 25 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.6 | n/a | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.4 | n/a | 0.2 | 7 | 0 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.1 | n/a | 0.3 | 3 | 0 |
| Magnesium (mg) | 13.5 | 0.4 | 48.4 | 6.0 | 0.1 | 0.6 | 47.6 | 3.1 | 1.1 | 0.7 | 818.7 | n/a | 4.3 | 944 | 39 |
| Maltose | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.1 | 24.3 | n/a | 0.0 | 26 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.3 | 10 | 0 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 29.6 | n/a | 3.2 | 35 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 3.6 | n/a | 1.1 | 7 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.1 | n/a | 0.1 | 5 | 0 |
| Phosphorus (mg) | 109.0 | 0.8 | 6.2 | 99.0 | 0.0 | 6.8 | 46.2 | 3.3 | 1.2 | 0.3 | 2,133.4 | n/a | 51.0 | 2,457 | 102 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.4 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | 0.0 | 9 | 0 |
| Potassium (mg) | 185.0 | 10.9 | 292.8 | 69.0 | 0.5 | 6.8 | 492.8 | 22.5 | 2.1 | 3.0 | 2,169.3 | n/a | 76.4 | 3,331 | 139 |
| Proline (g) | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 12.4 | n/a | 0.1 | 13 | 1 |
| Protein (g) | 4.1 | 0.1 | 0.0 | 6.3 | 0.0 | 0.2 | 1.4 | 0.2 | 0.0 | 0.0 | 78.9 | n/a | 3.2 | 94 | 4 |
| Retinol (mcg) | 15.9 | 0.0 | 0.0 | 80.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 286 | 12 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 1.6 | 0.0 | 14.6 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | n/a | 0.1 | 20 | 1 |
| Selenium (mcg) | 2.5 | 0.2 | 3.6 | 15.4 | 0.0 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 369.3 | n/a | 0.6 | 393 | 16 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.7 | n/a | 0.2 | 5 | 0 |
| Sodium (mg) | 128.6 | 0.8 | 7.4 | 71.0 | 2,325.5 | 202.8 | 5.6 | 0.5 | 0.1 | 0.7 | 12.0 | n/a | 4.1 | 2,759 | 115 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 345.2 | n/a | n/a | 345 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 5.9 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | 9 | 0 |
| Sugar (g) | 5.9 | 17.2 | 11.1 | 0.2 | 0.0 | 0.0 | 3.1 | 0.1 | 0.2 | 0.0 | 2.5 | n/a | 0.0 | 40 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.9 | 4 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 2.0 | 0.1 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 8 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 11.4 | n/a | n/a | 12 | 1 |
| Total Fat (g) | 1.1 | 0.0 | 0.0 | 4.8 | 0.0 | 23.0 | 0.1 | 0.1 | 0.2 | 0.1 | 14.9 | n/a | 0.6 | 45 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.4 | n/a | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 57.6 | 0.0 | 0.0 | 270.0 | 0.0 | 709.7 | 14,882.0 | 15.4 | 0.6 | 1.5 | 53.8 | n/a | 0.0 | 15,991 | 666 |
| Vitamin A, RAE (mcg) | 17.2 | 0.0 | 0.0 | 80.0 | 0.0 | 194.3 | 744.8 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1,037 | 43 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.1 | 3 | 0 |
| Vitamin C (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 31 | 1 |
| Vitamin D (IU) | 1.2 | 0.0 | 0.0 | 41.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59 | 2 |
| Water (g) | 110.4 | 3.6 | 4.4 | 38.1 | 0.0 | 4.5 | 121.0 | 0.6 | 0.0 | 0.0 | 64.2 | n/a | 0.4 | 347 | 14 |
| Zinc (mg) | 0.5 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 15.5 | n/a | 0.6 | 18 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.