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    Nutritional Facts: Butternut Squash Yeast Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (123g)
    buttermilk
    1 tablespoon (21g)
    honey
    1 tablespoon (20g)
    molasses
    1 (50g)
    eggs
    1 teaspoon (6g)
    salt
    2 tablespoons (28g)
    butter
    1 cup (140g)
    butternut squash
    2 teaspoons (5g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1/8 teaspoon (0g)
    cloves
    600 g (598g)
    whole wheat flour
    4 tablespoons (0g)
    vital wheat gluten
    2 teaspoons (8g)
    yeast
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.4 0.0 0.0 0.1 0.0 n/a n/a 2.9 n/a 0.2 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.0 n/a 0.4 0.0 0.0 0.1 0.0 n/a n/a 3.9 n/a 0.2 5 0
    Ash (g) 1.1 0.0 0.7 0.5 6.0 0.6 1.1 0.2 0.0 0.0 9.4 n/a 0.5 20 1
    Aspartic acid (g) 0.3 0.0 n/a 0.7 0.0 0.0 0.1 0.0 n/a n/a 4.3 n/a 0.3 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 142.1 1.3 41.0 28.0 1.4 6.8 67.2 52.4 1.1 1.8 203.2 n/a 2.4 549 23
    Calories 49.0 63.8 58.0 71.5 0.0 203.6 63.0 12.9 3.1 0.9 2,031.8 n/a 26.0 2,584 108
    Calories (kj) 207.0 267.1 242.6 299.5 0.0 851.7 263.2 54.1 12.9 3.7 8,509.8 n/a 108.9 10,821 451
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 5.9 17.3 14.9 0.4 0.0 0.0 16.4 4.2 0.3 0.2 430.1 n/a 3.3 493 21
    Cholesterol (mg) 4.9 0.0 0.0 186.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 252 10
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.5 n/a 0.0 3 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.6 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.8 0.1 0.1 63.9 n/a 2.2 72 3
    Folate (mcg) 6.1 0.4 0.0 23.5 0.0 0.9 37.8 0.3 0.4 0.3 262.9 n/a 187.2 520 22
    Folate, DFE (mcg) 6.1 0.4 0.0 23.5 0.0 0.9 37.8 0.3 0.4 0.3 262.9 n/a 187.2 520 22
    Folate, food (mcg) 6.1 0.4 0.0 23.5 0.0 0.9 37.8 0.3 0.4 0.3 262.9 n/a 187.2 520 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 8.6 2.6 0.0 n/a n/a 1.4 0.1 n/a 0.0 0.3 n/a n/a 13 1
    Galactose n/a 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 7.5 2.4 0.2 n/a n/a 1.4 0.1 n/a 0.0 0.0 n/a n/a 12 0
    Glutamic acid (g) 0.8 0.0 n/a 0.8 0.0 0.1 0.2 0.0 n/a n/a 25.9 n/a 0.5 28 1
    Glycine (g) 0.1 0.0 n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 3.4 n/a 0.2 4 0
    Histidine (g) 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 2.1 n/a 0.1 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.9 0.9 0.0 0.0 1.0 0.4 0.0 0.0 21.5 n/a 0.2 25 1
    Isoleucine (g) 0.2 0.0 n/a 0.3 0.0 0.0 0.1 0.0 n/a n/a 2.6 n/a 0.2 3 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 n/a 0.5 0.0 0.0 0.1 0.0 n/a n/a 5.4 n/a 0.2 7 0
    Lysine (g) 0.3 0.0 n/a 0.5 0.0 0.0 0.1 0.0 n/a n/a 2.1 n/a 0.3 3 0
    Magnesium (mg) 13.5 0.4 48.4 6.0 0.1 0.6 47.6 3.1 1.1 0.7 818.7 n/a 4.3 944 39
    Maltose n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.9 0.0 0.1 24.3 n/a 0.0 26 1
    Methionine (g) 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.4 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 1.8 0.0 6.0 0.0 0.0 0.0 0.0 1.7 n/a 0.3 10 0
    Niacin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 1.7 0.1 0.0 0.0 29.6 n/a 3.2 35 1
    Pantothenic acid (mg) 0.3 0.0 0.2 0.8 0.0 0.0 0.6 0.0 n/a n/a 3.6 n/a 1.1 7 0
    Phenylalanine (g) 0.2 0.0 n/a 0.3 0.0 0.0 0.1 0.0 n/a n/a 4.1 n/a 0.1 5 0
    Phosphorus (mg) 109.0 0.8 6.2 99.0 0.0 6.8 46.2 3.3 1.2 0.3 2,133.4 n/a 51.0 2,457 102
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 1.4 0.4 0.7 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 0.0 0.9 0.1 0.0 0.0 0.0 7.0 n/a 0.0 9 0
    Potassium (mg) 185.0 10.9 292.8 69.0 0.5 6.8 492.8 22.5 2.1 3.0 2,169.3 n/a 76.4 3,331 139
    Proline (g) 0.4 0.0 n/a 0.3 0.0 0.0 0.1 0.0 n/a n/a 12.4 n/a 0.1 13 1
    Protein (g) 4.1 0.1 0.0 6.3 0.0 0.2 1.4 0.2 0.0 0.0 78.9 n/a 3.2 94 4
    Retinol (mcg) 15.9 0.0 0.0 80.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 286 12
    Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.3 2 0
    Saturated Fat (g) 0.7 0.0 0.0 1.6 0.0 14.6 0.0 0.0 0.2 0.0 2.6 n/a 0.1 20 1
    Selenium (mcg) 2.5 0.2 3.6 15.4 0.0 0.3 0.7 0.2 0.0 0.0 369.3 n/a 0.6 393 16
    Serine (g) 0.2 0.0 n/a 0.5 0.0 0.0 0.1 0.0 n/a n/a 3.7 n/a 0.2 5 0
    Sodium (mg) 128.6 0.8 7.4 71.0 2,325.5 202.8 5.6 0.5 0.1 0.7 12.0 n/a 4.1 2,759 115
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 345.2 n/a n/a 345 14
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 5.9 0.0 n/a n/a 0.3 0.0 n/a 0.0 2.2 n/a n/a 9 0
    Sugar (g) 5.9 17.2 11.1 0.2 0.0 0.0 3.1 0.1 0.2 0.0 2.5 n/a 0.0 40 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.0 n/a 0.9 4 0
    Threonine (g) 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 2.2 n/a 0.2 3 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.5 0.0 0.7 2.0 0.1 0.0 0.0 4.2 n/a 0.0 8 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.4 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.5 0.0 n/a 11.4 n/a n/a 12 1
    Total Fat (g) 1.1 0.0 0.0 4.8 0.0 23.0 0.1 0.1 0.2 0.1 14.9 n/a 0.6 45 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.0 1 0
    Tyrosine (g) 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.6 n/a 0.1 2 0
    Valine (g) 0.3 0.0 n/a 0.4 0.0 0.0 0.1 0.0 n/a n/a 3.4 n/a 0.2 4 0
    Vitamin A, IU (IU) 57.6 0.0 0.0 270.0 0.0 709.7 14,882.0 15.4 0.6 1.5 53.8 n/a 0.0 15,991 666
    Vitamin A, RAE (mcg) 17.2 0.0 0.0 80.0 0.0 194.3 744.8 0.8 0.0 0.1 0.0 n/a 0.0 1,037 43
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2.4 n/a 0.1 3 0
    Vitamin C (mg) 1.2 0.1 0.0 0.0 0.0 0.0 29.4 0.2 0.0 0.2 0.0 n/a 0.0 31 1
    Vitamin D (IU) 1.2 0.0 0.0 41.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 59 2
    Water (g) 110.4 3.6 4.4 38.1 0.0 4.5 121.0 0.6 0.0 0.0 64.2 n/a 0.4 347 14
    Zinc (mg) 0.5 0.0 0.1 0.6 0.0 0.0 0.2 0.1 0.0 0.0 15.5 n/a 0.6 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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