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Nutritional Facts: Sauteed Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
3 (9g)
garlic cloves
1 tablespoon (5g)
ginger
1/2 (7g)
jalapeno peppers
1 tablespoon (14g)
sesame oil
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
3/4 lb (340g)
swiss chard
1 tablespoon (13g)
sugar
1 tablespoon (6g)
rice vinegar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 1 0
Ash (g) 0.3 0.1 0.3 0.0 0.0 6.0 0.1 5.4 0.0 n/a 12 6
Aspartic acid (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.4 16.3 5.9 0.8 0.0 1.4 5.1 173.7 0.1 n/a 222 111
Calories 32.0 13.4 17.4 2.0 120.2 0.0 2.9 64.7 48.8 n/a 301 151
Calories (kj) 132.8 56.1 73.0 8.3 503.1 0.0 12.1 269.0 203.9 n/a 1,258 629
Carbohydrates (g) 7.5 3.0 3.7 0.5 0.0 0.0 0.7 12.7 12.6 n/a 41 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.4 0.2 0.7 0.2 0.0 0.0 0.3 5.4 0.0 n/a 8 4
Folate (mcg) 15.2 0.3 0.7 1.9 0.0 0.0 0.2 47.7 0.0 n/a 66 33
Folate, DFE (mcg) 15.2 0.3 0.7 1.9 0.0 0.0 0.2 47.7 0.0 n/a 66 33
Folate, food (mcg) 15.2 0.3 0.7 1.9 0.0 0.0 0.2 47.7 0.0 n/a 66 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.0 n/a 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a 1 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.6 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 2 1
Glutamic acid (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 1.0 0.0 0.0 0.0 0.1 6.1 0.0 n/a 8 4
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
Magnesium (mg) 8.0 2.3 11.1 1.1 0.0 0.1 2.0 275.8 0.0 n/a 300 150
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 1.7 0.0 n/a 0.0 0.1 1.2 0.0 n/a 3 2
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.1 0.0 n/a 6 3
Niacin (mg) 0.1 0.1 0.5 0.1 0.0 0.0 0.0 1.4 0.0 n/a 2 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0 0
Phosphorus (mg) 23.2 13.8 8.7 1.8 0.0 0.0 1.8 156.6 0.0 n/a 206 103
Phytosterols (mg) 12.0 n/a 4.3 n/a 117.6 0.0 1.1 n/a n/a n/a 135 68
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.2 0.0 n/a 6 3
Potassium (mg) 116.8 36.1 68.6 17.4 0.0 0.5 15.3 1,290.5 0.3 n/a 1,545 773
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 0.9 0.6 0.5 0.1 0.0 0.0 0.1 6.1 0.0 n/a 8 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 1.9 0.0 0.0 0.1 0.0 n/a 2 1
Selenium (mcg) 0.4 1.3 2.9 0.0 0.0 0.0 0.1 3.1 0.1 n/a 8 4
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 3.2 1.5 1.4 0.2 0.0 2,325.5 0.2 725.3 0.1 n/a 3,057 1,529
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 12.6 n/a 13 7
Sugar (g) 3.4 0.1 0.2 0.3 0.0 0.0 0.0 3.7 12.6 n/a 20 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 6.4 0.0 n/a 7 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.2 0.0 13.6 0.0 0.0 0.7 0.0 n/a 15 7
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0 0
Vitamin A, IU (IU) 1.6 0.8 1.6 75.5 0.0 0.0 6.3 20,825.0 0.0 n/a 20,911 10,455
Vitamin A, RAE (mcg) 0.0 0.0 0.1 3.8 0.0 0.0 0.3 1,041.9 0.0 n/a 1,046 523
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Vitamin C (mg) 5.9 2.8 0.0 8.3 0.0 0.0 0.0 102.1 0.0 n/a 119 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 71.3 5.3 0.5 6.4 0.0 0.0 0.1 315.5 0.0 n/a 399 200
Zinc (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1.2 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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