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    Nutritional Facts: Turkey, Squash and Black Bean Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (229g)
    butternut squash
    4 teaspoons (18g)
    olive oil
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    1 lb (454g)
    lean ground turkey
    1 tablespoon (8g)
    chili powder
    1 teaspoon (2g)
    cumin
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (0g)
    ground cayenne pepper
    14 1/2 ounces (411g)
    diced tomatoes
    15 ounces (307g)
    black beans
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 5.5 0.0 n/a 0.0 n/a 0.1 1.1 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.1 0.1 6.5 0.0 n/a 0.0 n/a 0.1 1.7 9 2
    Ash (g) 1.8 0.0 0.4 0.1 4.5 0.9 0.2 3.0 0.0 2.1 3.5 17 4
    Aspartic acid (g) 0.2 0.0 0.1 0.0 8.6 0.1 n/a 0.0 n/a 0.6 3.3 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 109.7 0.2 25.3 16.3 86.2 26.4 19.6 0.7 0.7 41.1 82.9 409 102
    Calories 102.9 159.1 44.0 13.4 671.3 22.6 7.9 0.0 1.4 74.0 405.4 1,502 376
    Calories (kj) 429.7 665.8 182.6 56.1 2,803.2 94.3 32.9 0.0 6.0 304.2 1,695.4 6,270 1,568
    Carbohydrates (g) 26.7 0.0 10.3 3.0 0.0 4.0 0.9 0.0 0.3 16.0 72.8 134 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 313.0 0.0 0.0 0.0 0.0 0.0 0.0 313 78
    Copper (mg) 0.2 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.2 0.6 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.3 1 0
    Dietary Fiber (g) 4.6 0.0 1.9 0.2 0.0 2.8 0.2 0.0 0.1 4.9 26.7 41 10
    Folate (mcg) 61.7 0.0 20.9 0.3 31.8 2.2 0.2 0.0 0.5 61.7 457.6 637 159
    Folate, DFE (mcg) 61.7 0.0 20.9 0.3 31.8 2.2 0.2 0.0 0.5 61.7 457.6 637 159
    Folate, food (mcg) 61.7 0.0 20.9 0.3 31.8 2.2 0.2 0.0 0.5 61.7 457.6 637 159
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.3 n/a 1.4 n/a n/a 0.3 n/a n/a n/a 5.6 n/a 10 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.3 n/a 2.2 n/a n/a 0.2 n/a n/a n/a 5.1 n/a 10 2
    Glutamic acid (g) 0.4 0.0 0.3 0.1 14.3 0.1 n/a 0.0 n/a 1.8 4.1 21 5
    Glycine (g) 0.1 0.0 0.0 0.0 4.9 0.0 n/a 0.0 n/a 0.1 1.1 6 2
    Histidine (g) 0.0 0.0 0.0 0.0 2.6 0.0 n/a 0.0 n/a 0.1 0.8 4 1
    Hydroxyproline n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.6 0.1 0.2 0.2 4.9 1.4 1.4 0.0 0.0 1.1 6.5 17 4
    Isoleucine (g) 0.1 0.0 0.0 0.0 4.0 0.0 n/a 0.0 n/a 0.1 1.2 5 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 7.4 0.1 n/a 0.0 n/a 0.1 2.2 10 2
    Lysine (g) 0.1 0.0 0.0 0.0 8.0 0.0 n/a 0.0 n/a 0.1 1.9 10 3
    Magnesium (mg) 77.7 0.0 11.0 2.3 104.3 11.9 7.7 0.0 0.7 45.2 215.0 476 119
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.5 1.4 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 2.6 0.0 n/a 0.0 n/a 0.0 0.4 3 1
    Monounsaturated Fat (g) 0.0 13.1 0.0 0.0 12.0 0.3 0.3 0.0 0.0 0.1 0.1 26 6
    Niacin (mg) 2.7 0.0 0.1 0.1 30.5 0.9 0.1 0.0 0.0 2.4 1.6 39 10
    Pantothenic acid (mg) 0.9 0.0 0.1 0.1 4.5 0.1 n/a 0.0 n/a 0.4 0.7 7 2
    Phenylalanine (g) 0.1 0.0 0.0 0.0 3.5 0.0 n/a 0.0 n/a 0.1 1.5 5 1
    Phosphorus (mg) 75.4 0.0 31.9 13.8 907.2 24.0 10.5 0.0 1.3 98.7 430.0 1,593 398
    Phytosterols n/a 39.8 16.5 n/a n/a 6.6 1.4 0.0 0.4 28.8 n/a 93 23
    Polyunsaturated Fat (g) 0.1 1.9 0.0 0.0 10.0 0.6 0.1 0.0 0.0 0.3 0.7 14 3
    Potassium (mg) 804.6 0.2 160.6 36.1 1,075.0 156.0 37.5 0.2 9.1 974.2 1,090.4 4,344 1,086
    Proline (g) 0.1 0.0 0.0 0.0 3.9 0.1 n/a 0.0 n/a 0.1 1.2 5 1
    Protein (g) 2.3 0.0 1.2 0.6 89.2 1.1 0.4 0.0 0.1 3.6 27.2 126 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 90.7 0.0 0.0 0.0 0.0 0.0 0.0 91 23
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.1 0.2 1 0
    Saturated Fat (g) 0.0 2.5 0.0 0.0 9.2 0.2 0.0 0.0 0.0 0.1 0.4 13 3
    Selenium (mcg) 1.1 0.0 0.6 1.3 99.3 1.6 0.1 0.0 0.0 0.0 3.7 108 27
    Serine (g) 0.1 0.0 0.0 0.0 3.8 0.0 n/a 0.0 n/a 0.1 1.5 6 1
    Sodium (mg) 9.1 0.4 4.4 1.5 263.1 131.2 3.5 1,162.7 0.1 20.6 3.1 1,600 400
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.5 n/a 1.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 5.0 0.0 4.7 0.1 0.0 0.6 0.0 0.0 0.0 10.8 n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.7 2 0
    Threonine (g) 0.1 0.0 0.0 0.0 4.1 0.0 n/a 0.0 n/a 0.1 1.1 5 1
    Tocopherol, alpha (mg) 3.3 2.6 0.0 0.0 0.4 3.1 0.1 0.0 0.1 2.2 n/a 12 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 0.5 0.3 n/a n/a n/a 0.5 n/a 1 0
    Total Fat (g) 0.2 18.0 0.1 0.0 34.7 1.1 0.5 0.0 0.1 0.8 1.7 57 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a 0.0 0.3 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 3.2 0.0 n/a 0.0 n/a 0.1 0.8 4 1
    Valine (g) 0.1 0.0 0.0 0.0 4.1 0.0 n/a 0.0 n/a 0.1 1.4 6 1
    Vitamin A, IU (IU) 24,297.1 0.0 2.2 0.8 299.4 2,372.0 26.7 0.0 187.2 3,424.2 18.4 30,628 7,657
    Vitamin A, RAE (mcg) 1,216.0 0.0 0.0 0.0 90.7 118.6 1.3 0.0 9.4 172.6 0.0 1,609 402
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 2.6 0.2 0.0 0.0 0.0 0.3 0.2 4 1
    Vitamin C (mg) 48.0 0.0 8.1 2.8 0.0 0.1 0.2 0.0 0.3 56.3 0.0 116 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 63.5 0.0 0.0 0.0 0.0 0.0 0.0 64 16
    Water (g) 197.5 0.0 98.0 5.3 328.2 0.9 0.2 0.0 0.0 388.5 201.9 1,221 305
    Zinc (mg) 0.3 0.0 0.2 0.1 10.7 0.3 0.1 0.0 0.0 0.7 3.4 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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