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Nutritional Facts: Turkey, Squash and Black Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
butternut squash
4 teaspoons (18g)
olive oil
1 (110g)
onions
3 (9g)
garlic cloves
1 lb (454g)
lean ground turkey
1 tablespoon (8g)
chili powder
1 teaspoon (2g)
cumin
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
ground cayenne pepper
14 1/2 ounces (411g)
diced tomatoes
15 ounces (307g)
black beans
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 5.5 0.0 n/a 0.0 n/a 0.1 1.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.1 6.5 0.0 n/a 0.0 n/a 0.1 1.7 9 2
Ash (g) 1.8 0.0 0.4 0.1 4.5 0.9 0.2 3.0 0.0 2.1 3.5 17 4
Aspartic acid (g) 0.2 0.0 0.1 0.0 8.6 0.1 n/a 0.0 n/a 0.6 3.3 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.7 0.2 25.3 16.3 86.2 26.4 19.6 0.7 0.7 41.1 82.9 409 102
Calories 102.9 159.1 44.0 13.4 671.3 22.6 7.9 0.0 1.4 74.0 405.4 1,502 376
Calories (kj) 429.7 665.8 182.6 56.1 2,803.2 94.3 32.9 0.0 6.0 304.2 1,695.4 6,270 1,568
Carbohydrates (g) 26.7 0.0 10.3 3.0 0.0 4.0 0.9 0.0 0.3 16.0 72.8 134 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 313.0 0.0 0.0 0.0 0.0 0.0 0.0 313 78
Copper (mg) 0.2 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.2 0.6 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.3 1 0
Dietary Fiber (g) 4.6 0.0 1.9 0.2 0.0 2.8 0.2 0.0 0.1 4.9 26.7 41 10
Folate (mcg) 61.7 0.0 20.9 0.3 31.8 2.2 0.2 0.0 0.5 61.7 457.6 637 159
Folate, DFE (mcg) 61.7 0.0 20.9 0.3 31.8 2.2 0.2 0.0 0.5 61.7 457.6 637 159
Folate, food (mcg) 61.7 0.0 20.9 0.3 31.8 2.2 0.2 0.0 0.5 61.7 457.6 637 159
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 n/a 1.4 n/a n/a 0.3 n/a n/a n/a 5.6 n/a 10 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.3 n/a 2.2 n/a n/a 0.2 n/a n/a n/a 5.1 n/a 10 2
Glutamic acid (g) 0.4 0.0 0.3 0.1 14.3 0.1 n/a 0.0 n/a 1.8 4.1 21 5
Glycine (g) 0.1 0.0 0.0 0.0 4.9 0.0 n/a 0.0 n/a 0.1 1.1 6 2
Histidine (g) 0.0 0.0 0.0 0.0 2.6 0.0 n/a 0.0 n/a 0.1 0.8 4 1
Hydroxyproline n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.6 0.1 0.2 0.2 4.9 1.4 1.4 0.0 0.0 1.1 6.5 17 4
Isoleucine (g) 0.1 0.0 0.0 0.0 4.0 0.0 n/a 0.0 n/a 0.1 1.2 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 7.4 0.1 n/a 0.0 n/a 0.1 2.2 10 2
Lysine (g) 0.1 0.0 0.0 0.0 8.0 0.0 n/a 0.0 n/a 0.1 1.9 10 3
Magnesium (mg) 77.7 0.0 11.0 2.3 104.3 11.9 7.7 0.0 0.7 45.2 215.0 476 119
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.5 1.4 3 1
Methionine (g) 0.0 0.0 0.0 0.0 2.6 0.0 n/a 0.0 n/a 0.0 0.4 3 1
Monounsaturated Fat (g) 0.0 13.1 0.0 0.0 12.0 0.3 0.3 0.0 0.0 0.1 0.1 26 6
Niacin (mg) 2.7 0.0 0.1 0.1 30.5 0.9 0.1 0.0 0.0 2.4 1.6 39 10
Pantothenic acid (mg) 0.9 0.0 0.1 0.1 4.5 0.1 n/a 0.0 n/a 0.4 0.7 7 2
Phenylalanine (g) 0.1 0.0 0.0 0.0 3.5 0.0 n/a 0.0 n/a 0.1 1.5 5 1
Phosphorus (mg) 75.4 0.0 31.9 13.8 907.2 24.0 10.5 0.0 1.3 98.7 430.0 1,593 398
Phytosterols n/a 39.8 16.5 n/a n/a 6.6 1.4 0.0 0.4 28.8 n/a 93 23
Polyunsaturated Fat (g) 0.1 1.9 0.0 0.0 10.0 0.6 0.1 0.0 0.0 0.3 0.7 14 3
Potassium (mg) 804.6 0.2 160.6 36.1 1,075.0 156.0 37.5 0.2 9.1 974.2 1,090.4 4,344 1,086
Proline (g) 0.1 0.0 0.0 0.0 3.9 0.1 n/a 0.0 n/a 0.1 1.2 5 1
Protein (g) 2.3 0.0 1.2 0.6 89.2 1.1 0.4 0.0 0.1 3.6 27.2 126 31
Retinol (mcg) 0.0 0.0 0.0 0.0 90.7 0.0 0.0 0.0 0.0 0.0 0.0 91 23
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 0.0 2.5 0.0 0.0 9.2 0.2 0.0 0.0 0.0 0.1 0.4 13 3
Selenium (mcg) 1.1 0.0 0.6 1.3 99.3 1.6 0.1 0.0 0.0 0.0 3.7 108 27
Serine (g) 0.1 0.0 0.0 0.0 3.8 0.0 n/a 0.0 n/a 0.1 1.5 6 1
Sodium (mg) 9.1 0.4 4.4 1.5 263.1 131.2 3.5 1,162.7 0.1 20.6 3.1 1,600 400
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.5 n/a 1.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 5.0 0.0 4.7 0.1 0.0 0.6 0.0 0.0 0.0 10.8 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.7 2 0
Threonine (g) 0.1 0.0 0.0 0.0 4.1 0.0 n/a 0.0 n/a 0.1 1.1 5 1
Tocopherol, alpha (mg) 3.3 2.6 0.0 0.0 0.4 3.1 0.1 0.0 0.1 2.2 n/a 12 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.5 0.3 n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 0.2 18.0 0.1 0.0 34.7 1.1 0.5 0.0 0.1 0.8 1.7 57 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a 0.0 0.3 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 3.2 0.0 n/a 0.0 n/a 0.1 0.8 4 1
Valine (g) 0.1 0.0 0.0 0.0 4.1 0.0 n/a 0.0 n/a 0.1 1.4 6 1
Vitamin A, IU (IU) 24,297.1 0.0 2.2 0.8 299.4 2,372.0 26.7 0.0 187.2 3,424.2 18.4 30,628 7,657
Vitamin A, RAE (mcg) 1,216.0 0.0 0.0 0.0 90.7 118.6 1.3 0.0 9.4 172.6 0.0 1,609 402
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 2.6 0.2 0.0 0.0 0.0 0.3 0.2 4 1
Vitamin C (mg) 48.0 0.0 8.1 2.8 0.0 0.1 0.2 0.0 0.3 56.3 0.0 116 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 63.5 0.0 0.0 0.0 0.0 0.0 0.0 64 16
Water (g) 197.5 0.0 98.0 5.3 328.2 0.9 0.2 0.0 0.0 388.5 201.9 1,221 305
Zinc (mg) 0.3 0.0 0.2 0.1 10.7 0.3 0.1 0.0 0.0 0.7 3.4 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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