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    Nutritional Facts: Sauteed Cauliflower and Apples With Pecans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (27g)
    pecans
    2 tablespoons (27g)
    olive oil
    1 small (10g)
    shallots
    1 head (588g)
    cauliflower
    1/4 teaspoon (2g)
    kosher salt
    1/4 teaspoon (1g)
    black pepper
    1 (182g)
    fuji apples
    1 teaspoon (1g)
    fresh thyme
    1/2 cup (119g)
    water
    2 tablespoons (28g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Ash (g) 0.4 0.0 0.1 4.5 1.5 0.0 0.3 0.0 0.1 0.0 7 2
    Aspartic acid (g) 0.3 0.0 0.0 1.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
    Beta-sitosterol (mg) 24.3 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 25 6
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 19.1 0.3 3.7 129.4 0.4 2.5 10.9 3.2 3.6 6.8 180 45
    Calories 188.3 238.7 7.2 147.0 0.0 1.4 94.6 0.8 0.0 203.6 882 220
    Calories (kj) 787.3 998.7 30.2 611.5 0.0 6.0 396.8 3.4 0.0 851.7 3,686 921
    Campesterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Carbohydrates (g) 3.8 0.0 1.7 29.2 0.0 0.4 25.1 0.2 0.0 0.0 60 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 61 15
    Copper (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 2.6 0.0 n/a 11.8 0.0 0.1 4.4 0.1 0.0 0.0 19 5
    Folate (mcg) 6.0 0.0 3.4 335.2 0.0 0.1 5.5 0.4 0.0 0.9 351 88
    Folate, DFE (mcg) 6.0 0.0 3.4 335.2 0.0 0.1 5.5 0.4 0.0 0.9 351 88
    Folate, food (mcg) 6.0 0.0 3.4 335.2 0.0 0.1 5.5 0.4 0.0 0.9 351 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 5.7 n/a 0.0 10.7 n/a n/a n/a 16 4
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 5.5 n/a 0.0 4.4 n/a n/a n/a 10 2
    Glutamic acid (g) 0.5 0.0 0.1 1.5 0.0 0.0 0.0 n/a n/a 0.1 2 1
    Glycine (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 0.2 0.1 2.5 0.0 0.1 0.2 0.1 0.0 0.0 4 1
    Isoleucine (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 33.0 0.0 2.1 88.2 0.0 1.0 9.1 1.3 1.2 0.6 136 34
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.0 0.0 0.9 0.0 0.1 0.1 0.0 0.0 0.0 2 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 11.1 19.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.0 37 9
    Niacin (mg) 0.3 0.0 0.0 3.0 0.0 0.0 0.2 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 0.2 0.0 0.0 3.9 0.0 0.0 0.1 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Phosphorus (mg) 75.5 0.0 6.0 258.7 0.0 0.9 20.0 0.8 0.0 6.8 369 92
    Phytosterols (mg) 27.8 59.7 0.5 105.8 0.0 0.5 21.8 n/a n/a n/a 216 54
    Polyunsaturated Fat (g) 5.9 2.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.9 10 2
    Potassium (mg) 111.7 0.3 33.4 1,758.1 0.1 7.6 194.7 4.9 1.2 6.8 2,119 530
    Proline (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Protein (g) 2.5 0.0 0.3 11.3 0.0 0.1 0.5 0.0 0.0 0.2 15 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 191 48
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.7 3.7 0.0 0.4 0.0 0.0 0.1 0.0 0.0 14.6 20 5
    Selenium (mcg) 1.0 0.0 0.1 3.5 0.0 0.0 0.0 n/a 0.0 0.3 5 1
    Serine (g) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Sodium (mg) 0.0 0.5 1.2 176.4 581.4 0.1 1.8 0.1 3.6 3.1 768 192
    Starch (g) 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Sucrose (g) 1.1 n/a n/a 0.0 n/a 0.0 3.8 n/a n/a n/a 5 1
    Sugar (g) 1.1 0.0 n/a 11.2 0.0 0.0 18.9 n/a 0.0 0.0 31 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.4 3.9 n/a 0.5 0.0 0.0 0.3 n/a 0.0 0.7 6 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 6.7 0.2 n/a 1.2 n/a 0.0 0.0 n/a n/a 0.0 8 2
    Total Fat (g) 19.6 27.0 0.0 1.6 0.0 0.0 0.3 0.0 0.0 23.0 72 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 15.3 0.0 119.0 0.0 0.0 3.1 98.3 38.0 0.0 709.7 983 246
    Vitamin A, RAE (mcg) 0.8 0.0 6.0 0.0 0.0 0.2 5.5 1.9 0.0 194.3 209 52
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 1.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.3 0.0 0.8 283.4 0.0 0.0 8.4 1.3 0.0 0.0 294 74
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17 4
    Water (g) 1.0 0.0 8.0 541.4 0.0 0.1 155.7 0.5 118.4 5.1 830 208
    Zinc (mg) 1.2 0.0 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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