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Nutritional Facts: Sauteed Cauliflower and Apples With Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (27g)
pecans
2 tablespoons (27g)
olive oil
1 small (10g)
shallots
1 head (588g)
cauliflower
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
black pepper
1 (182g)
fuji apples
1 teaspoon (1g)
fresh thyme
1/2 cup (119g)
water
2 tablespoons (28g)
unsalted butter
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 1 0
Ash (g) 0.4 0.0 0.1 4.5 1.5 0.0 0.3 0.0 0.1 0.0 7 2
Aspartic acid (g) 0.3 0.0 0.0 1.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Beta-sitosterol (mg) 24.3 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 25 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 19.1 0.3 3.7 129.4 0.4 2.5 10.9 3.2 3.6 6.8 180 45
Calories 188.3 238.7 7.2 147.0 0.0 1.4 94.6 0.8 0.0 203.6 882 220
Calories (kj) 787.3 998.7 30.2 611.5 0.0 6.0 396.8 3.4 0.0 851.7 3,686 921
Campesterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Carbohydrates (g) 3.8 0.0 1.7 29.2 0.0 0.4 25.1 0.2 0.0 0.0 60 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 61 15
Copper (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.6 0.0 n/a 11.8 0.0 0.1 4.4 0.1 0.0 0.0 19 5
Folate (mcg) 6.0 0.0 3.4 335.2 0.0 0.1 5.5 0.4 0.0 0.9 351 88
Folate, DFE (mcg) 6.0 0.0 3.4 335.2 0.0 0.1 5.5 0.4 0.0 0.9 351 88
Folate, food (mcg) 6.0 0.0 3.4 335.2 0.0 0.1 5.5 0.4 0.0 0.9 351 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 5.7 n/a 0.0 10.7 n/a n/a n/a 16 4
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 5.5 n/a 0.0 4.4 n/a n/a n/a 10 2
Glutamic acid (g) 0.5 0.0 0.1 1.5 0.0 0.0 0.0 n/a n/a 0.1 2 1
Glycine (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.2 0.1 2.5 0.0 0.1 0.2 0.1 0.0 0.0 4 1
Isoleucine (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 33.0 0.0 2.1 88.2 0.0 1.0 9.1 1.3 1.2 0.6 136 34
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.9 0.0 0.1 0.1 0.0 0.0 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 11.1 19.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.0 37 9
Niacin (mg) 0.3 0.0 0.0 3.0 0.0 0.0 0.2 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.2 0.0 0.0 3.9 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 75.5 0.0 6.0 258.7 0.0 0.9 20.0 0.8 0.0 6.8 369 92
Phytosterols (mg) 27.8 59.7 0.5 105.8 0.0 0.5 21.8 n/a n/a n/a 216 54
Polyunsaturated Fat (g) 5.9 2.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.9 10 2
Potassium (mg) 111.7 0.3 33.4 1,758.1 0.1 7.6 194.7 4.9 1.2 6.8 2,119 530
Proline (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 1 0
Protein (g) 2.5 0.0 0.3 11.3 0.0 0.1 0.5 0.0 0.0 0.2 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 191 48
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.7 3.7 0.0 0.4 0.0 0.0 0.1 0.0 0.0 14.6 20 5
Selenium (mcg) 1.0 0.0 0.1 3.5 0.0 0.0 0.0 n/a 0.0 0.3 5 1
Serine (g) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 1 0
Sodium (mg) 0.0 0.5 1.2 176.4 581.4 0.1 1.8 0.1 3.6 3.1 768 192
Starch (g) 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sucrose (g) 1.1 n/a n/a 0.0 n/a 0.0 3.8 n/a n/a n/a 5 1
Sugar (g) 1.1 0.0 n/a 11.2 0.0 0.0 18.9 n/a 0.0 0.0 31 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 3.9 n/a 0.5 0.0 0.0 0.3 n/a 0.0 0.7 6 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 6.7 0.2 n/a 1.2 n/a 0.0 0.0 n/a n/a 0.0 8 2
Total Fat (g) 19.6 27.0 0.0 1.6 0.0 0.0 0.3 0.0 0.0 23.0 72 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 15.3 0.0 119.0 0.0 0.0 3.1 98.3 38.0 0.0 709.7 983 246
Vitamin A, RAE (mcg) 0.8 0.0 6.0 0.0 0.0 0.2 5.5 1.9 0.0 194.3 209 52
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 1.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.3 0.0 0.8 283.4 0.0 0.0 8.4 1.3 0.0 0.0 294 74
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17 4
Water (g) 1.0 0.0 8.0 541.4 0.0 0.1 155.7 0.5 118.4 5.1 830 208
Zinc (mg) 1.2 0.0 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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