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    Nutritional Facts: Rosemary-Roasted Beets and Carrots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    beets
    1 lb (454g)
    carrots
    1/4 cup (60g)
    red wine vinegar
    3 tablespoons (41g)
    olive oil
    2 sprigs (0g)
    fresh rosemary
    3/4 teaspoon (5g)
    kosher salt
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.3 0.5 n/a 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.4 n/a 0.0 n/a 0.0 0.0 1 0
    Ash (g) 5.1 4.4 0.1 0.0 n/a 4.5 0.0 14 4
    Aspartic acid (g) 0.6 0.9 n/a 0.0 n/a 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 72.8 149.8 3.6 0.4 n/a 1.1 2.5 230 58
    Calories 200.1 186.1 11.4 358.0 n/a 0.0 1.4 757 189
    Calories (kj) 836.7 785.4 47.2 1,498.1 n/a 0.0 6.0 3,173 793
    Carbohydrates (g) 45.3 43.5 0.2 0.0 n/a 0.0 0.4 89 22
    Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 9.1 12.7 0.0 0.0 n/a 0.0 0.1 22 5
    Folate (mcg) 363.8 86.3 n/a 0.0 n/a 0.0 0.1 450 113
    Folate, DFE (mcg) 363.8 86.3 n/a 0.0 n/a 0.0 0.1 450 113
    Folate, food (mcg) 363.8 86.3 n/a 0.0 n/a 0.0 0.1 450 113
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 2.5 n/a n/a n/a n/a 0.0 2 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.7 n/a n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 2.0 1.7 n/a 0.0 n/a 0.0 0.0 4 1
    Glycine (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.6 1.4 0.3 0.2 n/a 0.0 0.1 6 1
    Isoleucine (g) 0.2 0.3 n/a 0.0 n/a 0.0 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.3 0.5 n/a 0.0 n/a 0.0 0.0 1 0
    Lysine (g) 0.3 0.5 n/a 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 104.6 54.5 2.4 0.0 n/a 0.0 1.0 162 41
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.5 0.6 0.0 0.0 n/a 0.0 0.1 2 1
    Methionine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.1 n/a 29.5 n/a 0.0 0.0 30 7
    Niacin (mg) 1.5 4.5 n/a 0.0 n/a 0.0 0.0 6 1
    Pantothenic acid (mg) 0.7 1.2 n/a 0.0 n/a 0.0 0.0 2 0
    Phenylalanine (g) 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 172.8 158.9 4.8 0.0 n/a 0.0 0.9 337 84
    Phytosterols n/a n/a n/a 89.5 n/a 0.0 0.5 90 23
    Polyunsaturated Fat (g) 0.3 0.5 n/a 4.3 n/a 0.0 0.0 5 1
    Potassium (mg) 1,387.0 1,452.8 23.3 0.4 n/a 0.4 7.6 2,871 718
    Proline (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0 0
    Protein (g) 7.6 4.2 0.0 0.0 n/a 0.0 0.1 12 3
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.2 0.0 5.6 n/a 0.0 0.0 6 1
    Selenium (mcg) 3.2 0.5 n/a 0.0 n/a 0.0 0.0 4 1
    Serine (g) 0.3 0.2 n/a 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 350.2 313.3 4.8 0.8 n/a 1,744.1 0.1 2,413 603
    Starch n/a 6.5 n/a n/a n/a n/a n/a 6 2
    Sucrose n/a 16.3 n/a n/a n/a n/a 0.0 16 4
    Sugar (g) 36.2 21.5 0.0 0.0 n/a 0.0 0.0 58 14
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.2 0.9 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.2 3.0 n/a 5.8 n/a 0.0 0.0 9 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a 0.0 0 0
    Total Fat (g) 0.8 1.1 0.0 40.5 n/a 0.0 0.0 42 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.3 0.3 n/a 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 159.2 75,845.2 0.0 0.0 n/a 0.0 3.1 76,008 19,002
    Vitamin A, RAE (mcg) 9.1 3,790.9 0.0 0.0 n/a 0.0 0.2 3,800 950
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.6 n/a 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 16.4 26.8 0.3 0.0 n/a 0.0 0.0 43 11
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Water (g) 395.9 400.8 56.4 0.0 n/a 0.0 0.1 853 213
    Zinc (mg) 1.6 1.1 0.0 0.0 n/a 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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