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Nutritional Facts: Rosemary-Roasted Beets and Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
beets
1 lb (454g)
carrots
1/4 cup (60g)
red wine vinegar
3 tablespoons (41g)
olive oil
2 sprigs (0g)
fresh rosemary
3/4 teaspoon (5g)
kosher salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.3 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Ash (g) 5.1 4.4 0.1 0.0 n/a 4.5 0.0 14 4
Aspartic acid (g) 0.6 0.9 n/a 0.0 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 72.8 149.8 3.6 0.4 n/a 1.1 2.5 230 58
Calories 200.1 186.1 11.4 358.0 n/a 0.0 1.4 757 189
Calories (kj) 836.7 785.4 47.2 1,498.1 n/a 0.0 6.0 3,173 793
Carbohydrates (g) 45.3 43.5 0.2 0.0 n/a 0.0 0.4 89 22
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 9.1 12.7 0.0 0.0 n/a 0.0 0.1 22 5
Folate (mcg) 363.8 86.3 n/a 0.0 n/a 0.0 0.1 450 113
Folate, DFE (mcg) 363.8 86.3 n/a 0.0 n/a 0.0 0.1 450 113
Folate, food (mcg) 363.8 86.3 n/a 0.0 n/a 0.0 0.1 450 113
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.5 n/a n/a n/a n/a 0.0 2 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.7 n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 2.0 1.7 n/a 0.0 n/a 0.0 0.0 4 1
Glycine (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.6 1.4 0.3 0.2 n/a 0.0 0.1 6 1
Isoleucine (g) 0.2 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.3 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 104.6 54.5 2.4 0.0 n/a 0.0 1.0 162 41
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.6 0.0 0.0 n/a 0.0 0.1 2 1
Methionine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.1 n/a 29.5 n/a 0.0 0.0 30 7
Niacin (mg) 1.5 4.5 n/a 0.0 n/a 0.0 0.0 6 1
Pantothenic acid (mg) 0.7 1.2 n/a 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 172.8 158.9 4.8 0.0 n/a 0.0 0.9 337 84
Phytosterols n/a n/a n/a 89.5 n/a 0.0 0.5 90 23
Polyunsaturated Fat (g) 0.3 0.5 n/a 4.3 n/a 0.0 0.0 5 1
Potassium (mg) 1,387.0 1,452.8 23.3 0.4 n/a 0.4 7.6 2,871 718
Proline (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Protein (g) 7.6 4.2 0.0 0.0 n/a 0.0 0.1 12 3
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.2 0.0 5.6 n/a 0.0 0.0 6 1
Selenium (mcg) 3.2 0.5 n/a 0.0 n/a 0.0 0.0 4 1
Serine (g) 0.3 0.2 n/a 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 350.2 313.3 4.8 0.8 n/a 1,744.1 0.1 2,413 603
Starch n/a 6.5 n/a n/a n/a n/a n/a 6 2
Sucrose n/a 16.3 n/a n/a n/a n/a 0.0 16 4
Sugar (g) 36.2 21.5 0.0 0.0 n/a 0.0 0.0 58 14
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.2 0.9 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 3.0 n/a 5.8 n/a 0.0 0.0 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a 0.0 0 0
Total Fat (g) 0.8 1.1 0.0 40.5 n/a 0.0 0.0 42 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.3 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 159.2 75,845.2 0.0 0.0 n/a 0.0 3.1 76,008 19,002
Vitamin A, RAE (mcg) 9.1 3,790.9 0.0 0.0 n/a 0.0 0.2 3,800 950
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.6 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 16.4 26.8 0.3 0.0 n/a 0.0 0.0 43 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 395.9 400.8 56.4 0.0 n/a 0.0 0.1 853 213
Zinc (mg) 1.6 1.1 0.0 0.0 n/a 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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