Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (0g) oxtails |
1 piece (0g) gingerroot |
1 large (150g) onions |
1/3 cup (96g) nuoc nam |
8 whole (0g) star anise |
5 whole (0g) cloves |
3 inches (3g) cinnamon sticks |
1 teaspoon (2g) fennel seeds |
3 (0g) bay leaves |
1 lb (454g) rice noodles |
2 bunches (360g) scallions |
1/2 cup (8g) fresh cilantro leaves |
1/2 cup (30g) parsley |
1/2 cup (22g) basil |
1 1/2 cups (156g) mung bean sprouts |
3 large (201g) limes |
3/4 lb (341g) filet mignon |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | n/a | 3.7 | 5 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 3.9 | 6 | 1 |
| Ash | n/a | n/a | 0.5 | 19.4 | n/a | n/a | n/a | 0.2 | 0.0 | 3.9 | 2.9 | 0.1 | 0.7 | 0.3 | 0.7 | 0.6 | 3.0 | 32 | 5 |
| Aspartic acid | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.6 | n/a | 0.1 | 0.1 | 0.7 | n/a | 5.7 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 34.5 | 41.2 | n/a | n/a | n/a | 23.9 | 1.5 | 81.7 | 259.2 | 5.4 | 41.4 | 38.3 | 20.3 | 66.3 | 23.9 | 638 | 106 |
| Calories | n/a | n/a | 60.0 | 33.6 | n/a | n/a | n/a | 6.9 | 0.6 | 1,652.6 | 115.2 | 1.8 | 10.8 | 5.0 | 46.8 | 60.3 | 933.8 | 2,927 | 488 |
| Calories (kj) | n/a | n/a | 249.0 | 140.0 | n/a | n/a | n/a | 28.9 | 2.4 | 6,914.4 | 486.0 | 7.6 | 45.3 | 20.3 | 196.6 | 253.3 | 3,905.6 | 12,249 | 2,042 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 14.0 | 3.5 | n/a | n/a | n/a | 1.0 | 0.1 | 377.9 | 26.4 | 0.3 | 1.9 | 0.6 | 9.3 | 21.2 | 0.0 | 456 | 76 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.6 | 239 | 40 |
| Copper | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 7.3 | 9.4 | 0.2 | 1.0 | 0.3 | 2.8 | 5.6 | 0.0 | 30 | 5 |
| Folate | n/a | n/a | 28.5 | 48.9 | n/a | n/a | n/a | n/a | 0.3 | 13.6 | 230.4 | 5.0 | 45.6 | 14.7 | 95.2 | 16.1 | 20.4 | 519 | 86 |
| Folate, DFE | n/a | n/a | 28.5 | 48.9 | n/a | n/a | n/a | n/a | 0.3 | 13.6 | 230.4 | 5.0 | 45.6 | 14.7 | 95.2 | 16.1 | 20.4 | 519 | 86 |
| Folate, food | n/a | n/a | 28.5 | 48.9 | n/a | n/a | n/a | n/a | 0.3 | 13.6 | 230.4 | 5.0 | 45.6 | 14.7 | 95.2 | 16.1 | 20.4 | 519 | 86 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3.0 | 1.4 | n/a | 0.1 | 0.1 | 0.3 | n/a | 9.3 | 15 | 2 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.4 | 5 | 1 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 3 | 0 |
| Iron | n/a | n/a | 0.3 | 0.7 | n/a | n/a | n/a | 0.4 | 0.1 | 3.2 | 5.3 | 0.1 | 1.9 | 0.7 | 1.4 | 1.2 | 8.0 | 23 | 4 |
| Isoleucine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.8 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.4 | n/a | 0.1 | 0.0 | 0.3 | n/a | 4.9 | 7 | 1 |
| Lysine | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 5.1 | 6 | 1 |
| Magnesium | n/a | n/a | 15.0 | 167.8 | n/a | n/a | n/a | 7.7 | 0.2 | 54.5 | 72.0 | 2.1 | 15.0 | 13.8 | 32.8 | 12.1 | 68.2 | 461 | 77 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 2.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 2 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 31.6 | 33 | 5 |
| Niacin | n/a | n/a | 0.2 | 2.2 | n/a | n/a | n/a | 0.1 | 0.0 | 1.0 | 1.9 | 0.1 | 0.4 | 0.2 | 1.2 | 0.4 | 10.2 | 18 | 3 |
| Pantothenic acid | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 1.0 | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.4 | 4 | 1 |
| Phosphorus | n/a | n/a | 43.5 | 6.7 | n/a | n/a | n/a | 9.7 | 0.2 | 694.6 | 133.2 | 3.8 | 17.4 | 12.1 | 84.2 | 36.2 | 616.8 | 1,659 | 276 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.4 | 1.5 | n/a | 23.4 | n/a | n/a | 49 | 8 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.0 | 4 | 1 |
| Potassium | n/a | n/a | 219.0 | 276.2 | n/a | n/a | n/a | 33.9 | 1.0 | 136.2 | 993.6 | 41.7 | 166.2 | 63.8 | 232.4 | 205.0 | 1,036.0 | 3,405 | 567 |
| Proline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 2.7 | 4 | 1 |
| Protein | n/a | n/a | 1.7 | 4.9 | n/a | n/a | n/a | 0.3 | 0.0 | 15.6 | 6.6 | 0.2 | 0.9 | 0.7 | 4.7 | 1.4 | 61.9 | 99 | 16 |
| Retinol | n/a | n/a | 0.0 | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Riboflavin | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 30.5 | 32 | 5 |
| Selenium | n/a | n/a | 0.8 | 8.7 | n/a | n/a | n/a | n/a | 0.0 | 68.6 | 2.2 | 0.1 | 0.0 | 0.1 | 0.9 | 0.8 | 58.3 | 140 | 23 |
| Serine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.4 | 4 | 1 |
| Sodium | n/a | n/a | 6.0 | 7,529.4 | n/a | n/a | n/a | 1.8 | 0.0 | 826.3 | 57.6 | 3.7 | 16.8 | 0.9 | 9.4 | 4.0 | 167.0 | 8,623 | 1,437 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | 6.4 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | 0.1 | 0.3 | 0.1 | 6.4 | 3.4 | 0.0 | 28 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.7 | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.4 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 2.5 | 0.7 | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | 74.4 | 79 | 13 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 3 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | n/a | 3.0 | 5 | 1 |
| Vitamin A, IU | n/a | n/a | 3.0 | 11.5 | n/a | n/a | n/a | 2.7 | 11.1 | 0.0 | 3,589.2 | 539.8 | 2,527.2 | 1,140.7 | 32.8 | 100.5 | 0.0 | 7,959 | 1,326 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 3.8 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 180.0 | 27.0 | 126.3 | 57.1 | 1.6 | 4.0 | 0.0 | 400 | 67 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 9 | 2 |
| Vitamin B-6 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 2 | 0 |
| Vitamin C | n/a | n/a | 11.1 | 0.5 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 67.7 | 2.2 | 39.9 | 3.9 | 20.6 | 58.5 | 0.0 | 205 | 34 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | n/a | 133.7 | 68.2 | n/a | n/a | n/a | 0.2 | 0.0 | 54.1 | 323.4 | 7.4 | 26.3 | 19.9 | 141.0 | 177.4 | 202.8 | 1,154 | 192 |
| Zinc | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 3.4 | 1.4 | 0.0 | 0.3 | 0.2 | 0.6 | 0.2 | 10.4 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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