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Nutritional Facts: Fish and Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
2 teaspoons (9g)
baking powder
1 1/4 teaspoons (8g)
salt
1 teaspoon (4g)
sugar
1 tablespoon (14g)
oil
1/2 cup (122g)
milk
1/2 cup (119g)
water
1 lb (455g)
haddock fillets
1 to taste (0g)
salt and pepper
1 to taste (0g)
flour
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 0.0 0.1 n/a 5.2 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 n/a 0.0 n/a 0.0 0.1 n/a 5.1 n/a n/a n/a 6 1
Ash (g) 0.6 6.6 7.5 0.0 0.0 0.9 0.1 5.8 n/a n/a n/a 21 5
Aspartic acid (g) 0.5 n/a 0.0 n/a 0.0 0.3 n/a 8.8 n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 18.8 677.5 1.8 0.0 0.0 145.2 3.6 50.0 n/a n/a n/a 897 224
Calories 455.0 4.7 0.0 16.3 120.2 78.1 0.0 336.5 n/a n/a n/a 1,011 253
Calories (kj) 1,903.8 19.6 0.0 68.0 503.1 327.0 0.0 1,405.2 n/a n/a n/a 4,227 1,057
Carbohydrates (g) 95.4 2.2 0.0 4.2 0.0 5.7 0.0 0.0 n/a n/a n/a 107 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.1 0.0 245.6 n/a n/a n/a 263 66
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.9 n/a n/a n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Folate (mcg) 228.8 0.0 0.0 0.0 0.0 6.1 0.0 54.6 n/a n/a n/a 289 72
Folate, DFE (mcg) 363.8 0.0 0.0 0.0 0.0 6.1 0.0 54.6 n/a n/a n/a 424 106
Folate, food (mcg) 36.3 0.0 0.0 0.0 0.0 6.1 0.0 54.6 n/a n/a n/a 97 24
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 193 48
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.3 n/a 0.0 n/a 0.0 0.8 n/a 12.8 n/a n/a n/a 18 5
Glycine (g) 0.5 n/a 0.0 n/a 0.0 0.1 n/a 4.1 n/a n/a n/a 5 1
Histidine (g) 0.3 n/a 0.0 n/a 0.0 0.1 n/a 2.5 n/a n/a n/a 3 1
Iron (mg) 5.8 1.0 0.0 0.0 0.0 0.1 0.0 0.8 n/a n/a n/a 8 2
Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 0.2 n/a 4.0 n/a n/a n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 n/a 0.0 0.4 n/a 7.0 n/a n/a n/a 8 2
Lysine (g) 0.3 n/a 0.0 n/a 0.0 0.3 n/a 7.9 n/a n/a n/a 8 2
Magnesium (mg) 27.5 3.6 0.1 0.0 0.0 15.9 1.2 95.5 n/a n/a n/a 144 36
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.1 n/a 2.5 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 3.8 1.3 0.0 0.3 n/a n/a n/a 5 1
Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.1 0.0 15.3 n/a n/a n/a 23 6
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.4 0.0 1.8 n/a n/a n/a 3 1
Phenylalanine (g) 0.7 n/a 0.0 n/a 0.0 0.2 n/a 3.4 n/a n/a n/a 4 1
Phosphorus (mg) 135.0 912.5 0.0 0.0 0.0 113.5 0.0 1,032.3 n/a n/a n/a 2,193 548
Phytosterols n/a n/a 0.0 n/a 131.6 0.0 n/a n/a n/a n/a n/a 132 33
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 7.4 0.2 0.0 0.8 n/a n/a n/a 9 2
Potassium (mg) 133.8 0.5 0.6 0.1 0.0 184.2 1.2 1,300.6 n/a n/a n/a 1,621 405
Proline (g) 1.5 n/a 0.0 n/a 0.0 0.4 n/a 3.0 n/a n/a n/a 5 1
Protein (g) 12.9 0.0 0.0 0.0 0.0 4.0 0.0 74.2 n/a n/a n/a 91 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 37.8 0.0 77.3 n/a n/a n/a 115 29
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.8 2.8 0.0 0.4 n/a n/a n/a 5 1
Selenium (mcg) 42.4 0.0 0.0 0.0 0.0 2.4 0.0 117.8 n/a n/a n/a 163 41
Serine (g) 0.6 n/a 0.0 n/a 0.0 0.2 n/a 3.5 n/a n/a n/a 4 1
Sodium (mg) 2.5 726.2 2,906.9 0.0 0.0 59.8 3.6 968.6 n/a n/a n/a 4,668 1,167
Sucrose n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.3 0.0 0.0 4.2 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.2 n/a 3.8 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.9 n/a 0.0 2.0 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 0.0 0.0 13.6 4.5 0.0 2.0 n/a n/a n/a 21 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.1 n/a 1.0 n/a n/a n/a 1 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 0.2 n/a 2.9 n/a n/a n/a 3 1
Valine (g) 0.5 n/a 0.0 n/a 0.0 0.3 n/a 4.4 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 168.4 0.0 259.2 n/a n/a n/a 428 107
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 40.3 0.0 77.3 n/a n/a n/a 118 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 8.3 n/a n/a n/a 9 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.3 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a n/a n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 81.9 n/a n/a n/a 82 20
Water (g) 14.9 0.4 0.0 0.0 0.0 107.0 118.4 379.2 n/a n/a n/a 620 155
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.5 0.0 1.5 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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