Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) apples |
1 cup (145g) raisins |
1 cup (220g) dark brown sugar |
1/2 cup (0g) vegan margarine |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground nutmeg |
1/4 teaspoon (1g) ground cloves |
1 3/4 cups (219g) flour |
2 teaspoons (3g) pumpkin pie spice |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.6 | 2 | 0 |
| Ash (g) | 0.2 | 2.7 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | 3.3 | 1.5 | 0.8 | 11 | 0 |
| Aspartic acid (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 49 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.5 | 72.5 | 182.6 | n/a | 26.2 | 4.0 | 3.6 | 32.8 | 23.2 | 338.7 | 0.4 | 38.2 | 730 | 30 |
| Calories | 65.0 | 433.6 | 836.0 | n/a | 6.5 | 11.6 | 1.8 | 796.3 | 11.6 | 2.3 | 0.0 | 376.6 | 2,541 | 106 |
| Calories (kj) | 272.5 | 1,815.4 | 3,498.0 | n/a | 27.0 | 48.3 | 7.5 | 3,331.6 | 48.7 | 9.8 | 0.0 | 1,574.5 | 10,633 | 443 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 17.3 | 114.8 | 215.8 | n/a | 2.1 | 1.1 | 0.3 | 166.9 | 2.4 | 1.1 | 0.0 | 7.6 | 529 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.0 | 5.4 | 0.0 | n/a | 1.4 | 0.5 | 0.2 | 5.9 | 0.5 | 0.0 | 0.0 | 5.2 | 22 | 1 |
| Folate (mcg) | 3.8 | 7.3 | 2.2 | n/a | 0.2 | 1.7 | 0.5 | 400.3 | 1.7 | 0.0 | 0.0 | 12.0 | 430 | 18 |
| Folate, DFE (mcg) | 3.8 | 7.3 | 2.2 | n/a | 0.2 | 1.7 | 0.5 | 636.6 | 1.7 | 0.0 | 0.0 | 12.0 | 666 | 28 |
| Folate, food (mcg) | 3.8 | 7.3 | 2.2 | n/a | 0.2 | 1.7 | 0.5 | 63.4 | 1.7 | 0.0 | 0.0 | 12.0 | 93 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 14 |
| Fructose (g) | 7.4 | 43.0 | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 53 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 40.2 | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 46 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 7.6 | n/a | n/a | 0.0 | 1.0 | 9 | 0 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 2.7 | 1.6 | n/a | 0.2 | 0.1 | 0.0 | 10.2 | 0.7 | 0.5 | 0.0 | 1.4 | 17 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 6.3 | 46.4 | 19.8 | n/a | 1.6 | 4.0 | 1.5 | 48.1 | 4.6 | 1.8 | 0.0 | 65.9 | 200 | 8 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | n/a | 0.5 | 0.1 | 0.2 | 1.5 | 0.5 | 0.0 | 0.0 | 2.5 | 6 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 22.2 | 23 | 1 |
| Niacin (mg) | 0.1 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 12.9 | 0.1 | 0.0 | 0.0 | 0.6 | 15 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 13.8 | 146.5 | 8.8 | n/a | 1.7 | 4.7 | 0.6 | 236.3 | 4.0 | 456.2 | 0.0 | 151.0 | 1,023 | 43 |
| Phytosterols (mg) | 15.0 | n/a | n/a | n/a | 0.7 | 1.4 | 1.4 | n/a | 2.4 | n/a | 0.0 | 55.6 | 76 | 3 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 11.8 | 13 | 1 |
| Potassium (mg) | 133.8 | 1,086.1 | 292.6 | n/a | 11.3 | 7.7 | 6.1 | 234.1 | 22.5 | 0.2 | 0.1 | 223.5 | 2,018 | 84 |
| Proline (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 2.6 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Protein (g) | 0.3 | 4.5 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 22.6 | 0.2 | 0.0 | 0.0 | 5.0 | 33 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 3.4 | 5 | 0 |
| Selenium (mcg) | 0.0 | 0.9 | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 74.2 | 0.3 | 0.0 | 0.0 | 2.1 | 80 | 3 |
| Serine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Sodium (mg) | 1.3 | 16.0 | 61.6 | n/a | 0.3 | 0.4 | 1.3 | 4.4 | 1.8 | 363.1 | 581.4 | 0.0 | 1,031 | 43 |
| Starch (g) | 0.1 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose (g) | 2.6 | 0.7 | 208.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 213 | 9 |
| Sugar (g) | 13.0 | 85.8 | 213.4 | n/a | 0.1 | 0.6 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 2.2 | 316 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 13.3 | 14 | 1 |
| Total Fat (g) | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 2.1 | 0.4 | 0.0 | 0.0 | 39.2 | 44 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 67.5 | 0.0 | 0.0 | n/a | 7.7 | 2.2 | 2.9 | 0.0 | 8.9 | 0.0 | 0.0 | 30.5 | 120 | 5 |
| Vitamin A, RAE (mcg) | 3.8 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.6 | 6 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 5.8 | 3.3 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 11 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 107.0 | 22.4 | 2.9 | n/a | 0.3 | 0.1 | 0.0 | 26.1 | 0.3 | 0.2 | 0.0 | 1.9 | 161 | 7 |
| Zinc (mg) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 2.5 | 5 | 0 |
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