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Nutritional Facts: Crispy Crunchy Potato Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,500g)
potatoes
2 tablespoons (27g)
extra virgin olive oil
2 sprigs (0g)
rosemary
3 sprigs (0g)
lemon thyme
4 (12g)
garlic cloves
1 sprig (0g)
lemon thyme
Total 1 serving
Alanine (g) 0.9 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 1.5 0.0 n/a n/a 0.1 n/a 2 0
Ash (g) 16.2 0.0 n/a n/a 0.2 n/a 16 2
Aspartic acid (g) 7.1 0.0 n/a n/a 0.1 n/a 7 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 180.0 0.3 n/a n/a 21.7 n/a 202 25
Calories 1,155.0 238.7 n/a n/a 17.9 n/a 1,412 176
Calories (kj) 4,815.0 998.7 n/a n/a 74.8 n/a 5,888 736
Carbohydrates (g) 262.1 0.0 n/a n/a 4.0 n/a 266 33
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 1.6 0.0 n/a n/a 0.0 n/a 2 0
Cystine (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 33.0 0.0 n/a n/a 0.3 n/a 33 4
Folate (mcg) 240.0 0.0 n/a n/a 0.4 n/a 240 30
Folate, DFE (mcg) 240.0 0.0 n/a n/a 0.4 n/a 240 30
Folate, food (mcg) 240.0 0.0 n/a n/a 0.4 n/a 240 30
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 4.1 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 5.2 0.0 n/a n/a 0.1 n/a 5 1
Glycine (g) 0.8 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.5 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 11.7 0.2 n/a n/a 0.2 n/a 12 2
Isoleucine (g) 1.0 0.0 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 n/a n/a 0.0 n/a 1 0
Lysine (g) 1.6 0.0 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 345.0 0.0 n/a n/a 3.0 n/a 348 44
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 n/a n/a 0.2 n/a 2 0
Methionine (g) 0.5 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 n/a n/a 0.0 n/a 20 2
Niacin (mg) 15.8 0.0 n/a n/a 0.1 n/a 16 2
Pantothenic acid (mg) 4.4 0.0 n/a n/a 0.1 n/a 5 1
Phenylalanine (g) 1.2 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 855.0 0.0 n/a n/a 18.4 n/a 873 109
Phytosterols (mg) 75.0 59.7 n/a n/a n/a n/a 135 17
Polyunsaturated Fat (g) 0.6 2.8 n/a n/a 0.0 n/a 4 0
Potassium (mg) 6,315.0 0.3 n/a n/a 48.1 n/a 6,363 795
Proline (g) 0.9 0.0 n/a n/a 0.0 n/a 1 0
Protein (g) 30.3 0.0 n/a n/a 0.8 n/a 31 4
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 0.4 3.7 n/a n/a 0.0 n/a 4 1
Selenium (mcg) 4.5 0.0 n/a n/a 1.7 n/a 6 1
Serine (g) 1.1 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 90.0 0.5 n/a n/a 2.0 n/a 93 12
Starch (g) 231.6 n/a n/a n/a n/a n/a 232 29
Sucrose (g) 2.6 n/a n/a n/a n/a n/a 3 0
Sugar (g) 11.7 0.0 n/a n/a 0.1 n/a 12 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 n/a n/a 0.0 n/a 1 0
Threonine (g) 1.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 3.9 n/a n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 1.4 27.0 n/a n/a 0.1 n/a 28 4
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 1.5 0.0 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 30.0 0.0 n/a n/a 1.1 n/a 31 4
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 4.4 0.0 n/a n/a 0.1 n/a 5 1
Vitamin C (mg) 295.5 0.0 n/a n/a 3.7 n/a 299 37
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 1,190.1 0.0 n/a n/a 7.0 n/a 1,197 150
Zinc (mg) 4.4 0.0 n/a n/a 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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