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    Nutritional Facts: Crispy Crunchy Potato Bites

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 kg (1,500g)
    potatoes
    2 tablespoons (27g)
    extra virgin olive oil
    2 sprigs (0g)
    rosemary
    3 sprigs (0g)
    lemon thyme
    4 (12g)
    garlic cloves
    1 sprig (0g)
    lemon thyme
    Total 1 serving
    Alanine (g) 0.9 0.0 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 1.5 0.0 n/a n/a 0.1 n/a 2 0
    Ash (g) 16.2 0.0 n/a n/a 0.2 n/a 16 2
    Aspartic acid (g) 7.1 0.0 n/a n/a 0.1 n/a 7 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 180.0 0.3 n/a n/a 21.7 n/a 202 25
    Calories 1,155.0 238.7 n/a n/a 17.9 n/a 1,412 176
    Calories (kj) 4,815.0 998.7 n/a n/a 74.8 n/a 5,888 736
    Carbohydrates (g) 262.1 0.0 n/a n/a 4.0 n/a 266 33
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Copper (mg) 1.6 0.0 n/a n/a 0.0 n/a 2 0
    Cystine (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 33.0 0.0 n/a n/a 0.3 n/a 33 4
    Folate (mcg) 240.0 0.0 n/a n/a 0.4 n/a 240 30
    Folate, DFE (mcg) 240.0 0.0 n/a n/a 0.4 n/a 240 30
    Folate, food (mcg) 240.0 0.0 n/a n/a 0.4 n/a 240 30
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose (g) 4.1 n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.0 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 5.2 0.0 n/a n/a 0.1 n/a 5 1
    Glycine (g) 0.8 0.0 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.5 0.0 n/a n/a 0.0 n/a 1 0
    Iron (mg) 11.7 0.2 n/a n/a 0.2 n/a 12 2
    Isoleucine (g) 1.0 0.0 n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 0.0 n/a n/a 0.0 n/a 1 0
    Lysine (g) 1.6 0.0 n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 345.0 0.0 n/a n/a 3.0 n/a 348 44
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.0 n/a n/a 0.2 n/a 2 0
    Methionine (g) 0.5 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 19.7 n/a n/a 0.0 n/a 20 2
    Niacin (mg) 15.8 0.0 n/a n/a 0.1 n/a 16 2
    Pantothenic acid (mg) 4.4 0.0 n/a n/a 0.1 n/a 5 1
    Phenylalanine (g) 1.2 0.0 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 855.0 0.0 n/a n/a 18.4 n/a 873 109
    Phytosterols (mg) 75.0 59.7 n/a n/a n/a n/a 135 17
    Polyunsaturated Fat (g) 0.6 2.8 n/a n/a 0.0 n/a 4 0
    Potassium (mg) 6,315.0 0.3 n/a n/a 48.1 n/a 6,363 795
    Proline (g) 0.9 0.0 n/a n/a 0.0 n/a 1 0
    Protein (g) 30.3 0.0 n/a n/a 0.8 n/a 31 4
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.0 n/a n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.4 3.7 n/a n/a 0.0 n/a 4 1
    Selenium (mcg) 4.5 0.0 n/a n/a 1.7 n/a 6 1
    Serine (g) 1.1 0.0 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 90.0 0.5 n/a n/a 2.0 n/a 93 12
    Starch (g) 231.6 n/a n/a n/a n/a n/a 232 29
    Sucrose (g) 2.6 n/a n/a n/a n/a n/a 3 0
    Sugar (g) 11.7 0.0 n/a n/a 0.1 n/a 12 1
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.0 n/a n/a 0.0 n/a 1 0
    Threonine (g) 1.0 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 3.9 n/a n/a 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.4 27.0 n/a n/a 0.1 n/a 28 4
    Tryptophan (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.7 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 1.5 0.0 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 30.0 0.0 n/a n/a 1.1 n/a 31 4
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 4.4 0.0 n/a n/a 0.1 n/a 5 1
    Vitamin C (mg) 295.5 0.0 n/a n/a 3.7 n/a 299 37
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Water (g) 1,190.1 0.0 n/a n/a 7.0 n/a 1,197 150
    Zinc (mg) 4.4 0.0 n/a n/a 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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