Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1/2 cup (60g) whole wheat flour |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground nutmeg |
3 tablespoons (21g) ground flax seeds |
1/3 cup (73g) brown sugar |
1/3 cup (67g) granulated sugar |
1/2 cup (109g) vegetable oil |
1 1/2 teaspoons (6g) vanilla extract |
1 1/2 cups (188g) apples |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 2 | 0 |
| Arginine (g) | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.6 | 0.9 | 0.1 | 3.3 | 0.8 | 3.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 10 | 1 |
| Aspartic acid (g) | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 20.4 | 26.2 | 338.7 | 0.0 | 0.7 | 1.0 | 53.6 | 60.8 | 0.7 | 0.0 | 0.7 | 11.3 | 533 | 30 |
| Calories | 455.0 | 204.0 | 6.5 | 2.3 | 0.0 | 0.0 | 2.9 | 112.1 | 278.4 | 257.7 | 963.6 | 18.1 | 97.5 | 2,398 | 133 |
| Calories (kj) | 1,903.8 | 854.4 | 27.0 | 9.8 | 0.0 | 0.0 | 12.1 | 469.1 | 1,164.8 | 1,077.6 | 4,031.9 | 75.9 | 408.8 | 10,035 | 558 |
| Carbohydrates (g) | 95.4 | 43.2 | 2.1 | 1.1 | 0.0 | 0.0 | 0.3 | 6.1 | 71.9 | 66.6 | 0.0 | 0.8 | 25.9 | 313 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 6.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 22 | 1 |
| Folate (mcg) | 228.8 | 26.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 18.3 | 0.7 | 0.0 | 0.0 | 0.0 | 5.6 | 280 | 16 |
| Folate, DFE (mcg) | 363.8 | 26.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 18.3 | 0.7 | 0.0 | 0.0 | 0.0 | 5.6 | 415 | 23 |
| Folate, food (mcg) | 36.3 | 26.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 18.3 | 0.7 | 0.0 | 0.0 | 0.0 | 5.6 | 88 | 5 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 11 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 11.1 | 12 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 0.0 | n/a | n/a | 4.6 | 6 | 0 |
| Glutamic acid (g) | 4.3 | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
| Glycine (g) | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 2.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 11 | 1 |
| Isoleucine (g) | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 27.5 | 82.2 | 1.6 | 1.8 | 0.0 | 0.0 | 1.0 | 82.3 | 6.6 | 0.0 | 0.0 | 0.8 | 9.4 | 213 | 12 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 2.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 32 | 2 |
| Niacin (mg) | 7.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 11 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phenylalanine (g) | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 135.0 | 214.2 | 1.7 | 456.2 | 0.0 | 0.0 | 1.2 | 134.8 | 2.9 | 0.0 | 0.0 | 0.4 | 20.6 | 967 | 54 |
| Phytosterols | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1,055.1 | n/a | 22.5 | 1,079 | 60 |
| Polyunsaturated Fat (g) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 59.6 | 0.0 | 0.1 | 67 | 4 |
| Potassium (mg) | 133.8 | 217.8 | 11.3 | 0.2 | 0.0 | 0.2 | 1.9 | 170.7 | 97.4 | 1.3 | 0.0 | 9.3 | 200.6 | 845 | 47 |
| Proline (g) | 1.5 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 12.9 | 7.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 25 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 14.1 | 0.0 | 0.1 | 16 | 1 |
| Selenium (mcg) | 42.4 | 37.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 86 | 5 |
| Serine (g) | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 2.5 | 1.2 | 0.3 | 363.1 | 629.3 | 1,162.7 | 0.1 | 6.3 | 20.5 | 0.7 | 0.0 | 0.6 | 1.9 | 2,189 | 122 |
| Starch | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 35 | 2 |
| Sucrose | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 69.3 | 66.5 | n/a | n/a | 3.9 | 140 | 8 |
| Sugar (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 71.1 | 66.5 | 0.0 | 0.8 | 19.5 | 159 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.6 | 0.0 | 0.3 | 17 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 1.1 | 0.3 | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Total Fat (g) | 1.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.9 | 0.0 | 0.0 | 109.0 | 0.0 | 0.3 | 121 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 7.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.3 | 115 | 6 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 6 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 9 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 14.9 | 6.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 1.0 | 0.0 | 0.0 | 3.3 | 160.4 | 188 | 10 |
| Zinc (mg) | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.