Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 large (364g) tomatoes |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (2g) cumin powder |
1/2 teaspoon (1g) turmeric powder |
1/2 teaspoon (0g) coriander powder |
1 to taste (0g) salt |
4 cups (948g) water |
1/2 cup (0g) tamarind juice |
1/2 small (35g) onions |
2 (90g) dried red chilies |
1/2 teaspoon (1g) mustard seeds |
4 (0g) curry leaves |
2 teaspoons (9g) vegetable oil |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Ash (g) | 1.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 4 | 1 |
Aspartic acid (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 36.4 | 10.2 | 2.7 | 19.6 | 2.0 | 3.7 | n/a | 28.4 | n/a | 8.1 | 12.6 | 2.7 | n/a | 0.0 | 126 | 32 |
Calories | 65.5 | 5.8 | 5.7 | 7.9 | 3.9 | 0.8 | n/a | 0.0 | n/a | 14.0 | 36.0 | 5.1 | n/a | 79.6 | 224 | 56 |
Calories (kj) | 269.4 | 24.2 | 24.0 | 32.9 | 16.3 | 3.5 | n/a | 0.0 | n/a | 58.1 | 149.4 | 21.3 | n/a | 332.9 | 932 | 233 |
Carbohydrates (g) | 14.2 | 1.5 | 1.0 | 0.9 | 0.7 | 0.2 | n/a | 0.0 | n/a | 3.3 | 7.9 | 0.3 | n/a | 0.0 | 30 | 7 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 4.4 | 0.6 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.4 | 0.1 | n/a | 0.0 | 8 | 2 |
Folate (mcg) | 54.6 | 0.4 | 1.9 | 0.2 | 0.4 | 0.8 | n/a | 0.0 | n/a | 6.7 | 20.7 | 1.6 | n/a | 0.0 | 87 | 22 |
Folate, DFE (mcg) | 54.6 | 0.4 | 1.9 | 0.2 | 0.4 | 0.8 | n/a | 0.0 | n/a | 6.7 | 20.7 | 1.6 | n/a | 0.0 | 87 | 22 |
Folate, food (mcg) | 54.6 | 0.4 | 1.9 | 0.2 | 0.4 | 0.8 | n/a | 0.0 | n/a | 6.7 | 20.7 | 1.6 | n/a | 0.0 | 87 | 22 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 5.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 4.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
Glycine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Histidine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 1.0 | 0.2 | 0.1 | 1.4 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 4 | 1 |
Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Lysine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Magnesium (mg) | 40.0 | 3.9 | 2.7 | 7.7 | 2.1 | 2.1 | n/a | 9.5 | n/a | 3.5 | 20.7 | 3.7 | n/a | 0.0 | 96 | 24 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.5 | 3 | 1 |
Niacin (mg) | 2.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 4 | 1 |
Pantothenic acid (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Phosphorus (mg) | 87.4 | 3.6 | 5.3 | 10.5 | 2.9 | 1.4 | n/a | 0.0 | n/a | 10.2 | 38.7 | 8.3 | n/a | 0.0 | 168 | 42 |
Phytosterols (mg) | 25.5 | 2.1 | 1.5 | 1.4 | 0.9 | n/a | n/a | n/a | n/a | 5.3 | n/a | 1.2 | n/a | 87.1 | 125 | 31 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 4.9 | 6 | 1 |
Potassium (mg) | 862.7 | 30.6 | 36.3 | 37.5 | 27.8 | 13.4 | n/a | 9.5 | n/a | 51.1 | 289.8 | 7.4 | n/a | 0.0 | 1,366 | 341 |
Proline (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Protein (g) | 3.2 | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | 1.7 | 0.3 | n/a | 0.0 | 7 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1 | 0 |
Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.5 | 2.1 | n/a | 0.0 | 3 | 1 |
Serine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Sodium (mg) | 18.2 | 0.5 | 0.5 | 3.5 | 0.4 | 0.6 | n/a | 28.4 | n/a | 1.4 | 8.1 | 0.1 | n/a | 0.0 | 62 | 15 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 9.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 4.8 | 0.1 | n/a | 0.0 | 16 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Threonine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 1.3 | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.7 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | 9.0 | 11 | 3 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Valine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin A, IU (IU) | 3,032.1 | 12.6 | 749.0 | 26.7 | 0.0 | 17.6 | n/a | 0.0 | n/a | 0.7 | 856.8 | 0.3 | n/a | 0.0 | 4,696 | 1,174 |
Vitamin A, RAE (mcg) | 152.9 | 0.6 | 37.5 | 1.3 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 43.2 | 0.0 | n/a | 0.0 | 236 | 59 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 49.9 | 0.0 | 1.4 | 0.2 | 0.3 | 1.7 | n/a | 0.0 | n/a | 2.6 | 129.3 | 0.1 | n/a | 0.0 | 185 | 46 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 344.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 947.1 | n/a | 31.2 | 79.2 | 0.1 | n/a | 0.0 | 1,402 | 351 |
Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.