Nutritional Facts: Bangledeshi Style Chicken Korma

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
plain yogurt
1/2 tablespoon (3g)
ginger paste
1/2 teaspoon (1g)
garlic paste
1 1/2 lbs (682g)
chicken drumsticks
1 tablespoon (13g)
ghee
2 tablespoons (27g)
olive oil
1 (110g)
onions
1 (1g)
cinnamon sticks
2 (0g)
cardamom pods
1 (0g)
bay leaves
1 to taste (0g)
salt
1 teaspoon (6g)
salt
1 to taste (0g)
boiling water
1 tablespoon (15g)
fresh lemon juice
1 tablespoon (6g)
ground almonds
1/2 teaspoon (2g)
sugar
1 tablespoon (10g)
golden raisins
2 (0g)
green bird's eye chilies
1 tablespoon (7g)
slivered almonds
1 tablespoon (10g)
golden raisins
2 (40g)
shallots
Total 1 serving
Alanine (g) 0.2 0.0 0.0 7.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 8.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 n/a 0.1 9 2
Ash (g) 0.9 0.0 0.0 5.9 0.0 0.0 0.4 n/a n/a 0.0 n/a 6.0 n/a 0.0 0.2 0.0 0.2 n/a 0.2 0.2 0.3 14 4
Aspartic acid (g) 0.3 0.0 0.0 11.7 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.2 n/a 0.1 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a 8.9 n/a n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 148.2 0.5 2.5 75.1 0.5 0.3 25.3 n/a n/a 0.5 n/a 1.4 n/a 0.9 15.4 0.0 5.5 n/a 17.8 5.5 14.8 314 79
Calories 74.7 2.4 2.1 1,098.7 112.1 238.7 44.0 n/a n/a 0.2 n/a 0.0 n/a 3.2 33.5 8.1 31.4 n/a 38.8 31.4 28.8 1,748 437
Calories (kj) 314.8 10.0 8.7 4,599.6 469.0 998.7 182.6 n/a n/a 0.8 n/a 0.0 n/a 13.4 140.2 34.0 131.4 n/a 162.5 131.4 120.8 7,318 1,829
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.3 n/a n/a 1 0
Carbohydrates (g) 5.7 0.5 0.5 0.0 0.0 0.0 10.3 n/a n/a 0.0 n/a 0.0 n/a 1.0 1.3 2.1 8.3 n/a 1.5 8.3 6.7 46 12
Cholesterol (mg) 15.9 0.0 0.0 552.8 32.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 601 150
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.4 n/a 0.8 0.4 n/a 4 1
Folate (mcg) 8.6 0.3 0.0 61.4 0.0 0.0 20.9 n/a n/a 0.1 n/a 0.0 n/a 2.9 2.9 0.0 0.3 n/a 3.4 0.3 13.6 115 29
Folate, DFE (mcg) 8.6 0.3 0.0 61.4 0.0 0.0 20.9 n/a n/a 0.1 n/a 0.0 n/a 2.9 2.9 0.0 0.3 n/a 3.4 0.3 13.6 115 29
Folate, food (mcg) 8.6 0.3 0.0 61.4 0.0 0.0 20.9 n/a n/a 0.1 n/a 0.0 n/a 2.9 2.9 0.0 0.3 n/a 3.4 0.3 13.6 115 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 0.8 0.0 0.0 19.4 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0.5 n/a 0.2 22 5
Glycine (g) 0.1 0.0 0.0 7.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 8 2
Histidine (g) 0.1 0.0 0.0 3.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 4 1
Iron (mg) 0.1 0.0 0.0 7.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.2 n/a 0.3 0.2 0.5 9 2
Isoleucine (g) 0.2 0.0 0.0 6.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 7 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 9.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0.1 10 3
Lysine (g) 0.4 0.0 0.0 10.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 11 3
Magnesium (mg) 14.7 1.3 0.4 143.3 0.0 0.0 11.0 n/a n/a 0.1 n/a 0.1 n/a 0.9 15.6 0.0 3.6 n/a 18.1 3.6 8.4 221 55
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.0 3.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 1.1 0.0 0.0 23.0 3.7 19.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.8 0.0 0.0 n/a 2.1 0.0 0.0 51 13
Niacin (mg) 0.1 0.0 0.0 37.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0.2 0.1 0.1 38 10
Pantothenic acid (mg) 0.5 0.0 0.0 8.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 9 2
Phenylalanine (g) 0.2 0.0 0.0 5.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 6 1
Phosphorus (mg) 116.4 1.0 2.1 1,051.0 0.4 0.0 31.9 n/a n/a 0.1 n/a 0.0 n/a 1.2 28.2 0.0 12.0 n/a 32.7 12.0 24.0 1,313 328
Phytosterols n/a 0.5 n/a n/a n/a 59.7 16.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 79 20
Polyunsaturated Fat (g) 0.1 0.0 0.0 13.2 0.5 2.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.0 n/a 0.8 0.0 0.0 18 5
Potassium (mg) 189.9 12.5 5.6 1,405.8 0.6 0.3 160.6 n/a n/a 0.3 n/a 0.5 n/a 15.2 41.0 0.0 77.5 n/a 47.6 77.5 133.6 2,169 542
Proline (g) 0.5 0.0 0.0 6.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0.1 7 2
Protein (g) 4.3 0.1 0.1 131.5 0.0 0.0 1.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 1.2 0.0 0.4 n/a 1.4 0.4 1.0 142 35
Retinol (mcg) 33.1 0.0 0.0 197.9 105.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 336 84
Riboflavin (mg) 0.2 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Saturated Fat (g) 2.6 0.0 0.0 16.3 7.9 3.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.3 0.0 0.0 31 8
Selenium (mcg) 2.7 0.0 0.2 90.1 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.2 0.1 0.5 95 24
Serine (g) 0.3 0.0 0.0 4.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 5 1
Sodium (mg) 56.4 0.4 0.2 566.4 0.3 0.5 4.4 n/a n/a 0.0 n/a 2,325.5 n/a 0.1 0.1 0.0 1.2 n/a 0.1 1.2 4.8 2,962 740
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.3 n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.1 0.2 2.1 n/a n/a 0.2 n/a n/a 4 1
Sugar (g) 5.7 0.1 0.0 0.0 0.0 0.0 4.7 n/a n/a n/a n/a 0.0 n/a 0.4 0.2 2.1 6.2 n/a 0.3 6.2 n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 5.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 2.0 0.4 3.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.5 0.0 0.0 n/a 1.8 0.0 n/a 10 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.0 0.0 0.0 59.2 12.7 27.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 2.9 0.0 0.0 n/a 3.3 0.0 0.0 109 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 0.2 0.0 0.0 4.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 5 1
Valine (g) 0.4 0.0 0.0 6.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 7 2
Vitamin A, IU (IU) 121.3 0.0 0.1 648.3 392.8 0.0 2.2 n/a n/a 3.7 n/a 0.0 n/a 0.9 0.1 0.0 0.0 n/a 0.1 0.0 476.0 1,645 411
Vitamin A, RAE (mcg) 33.1 0.0 0.0 197.9 107.5 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.0 363 91
Vitamin B-12 (mcg) 0.5 0.0 0.0 2.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 2.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.6 0.2 0.4 18.4 0.0 0.0 8.1 n/a n/a 0.0 n/a 0.0 n/a 5.7 0.0 0.0 0.3 n/a 0.0 0.3 3.2 37 9
Vitamin D (IU) 2.5 0.0 0.0 20.5 9.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32 8
Water (g) 107.7 2.4 0.8 494.5 0.0 0.0 98.0 n/a n/a 0.0 n/a 0.0 n/a 13.6 0.3 0.0 1.6 n/a 0.3 1.6 31.9 753 188
Zinc (mg) 0.7 0.0 0.0 13.6 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.2 15 4

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