Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (123g) plain yogurt |
1/2 tablespoon (3g) ginger paste |
1/2 teaspoon (1g) garlic paste |
1 1/2 lbs (682g) chicken drumsticks |
1 tablespoon (13g) ghee |
2 tablespoons (27g) olive oil |
1 (110g) onions |
1 (1g) cinnamon sticks |
2 (0g) cardamom pods |
1 (0g) bay leaves |
1 to taste (0g) salt |
1 teaspoon (6g) salt |
1 to taste (0g) boiling water |
1 tablespoon (15g) fresh lemon juice |
1 tablespoon (6g) ground almonds |
1/2 teaspoon (2g) sugar |
1 tablespoon (10g) golden raisins |
2 (0g) green bird's eye chilies |
1 tablespoon (7g) slivered almonds |
1 tablespoon (10g) golden raisins |
2 (40g) shallots |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 9 | 2 |
Ash (g) | 0.9 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 6.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.3 | 14 | 4 |
Aspartic acid (g) | 0.3 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 13 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | 8.9 | n/a | n/a | 17 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 148.2 | 0.5 | 2.5 | 75.1 | 0.5 | 0.3 | 25.3 | n/a | n/a | 0.5 | n/a | 1.4 | n/a | 0.9 | 15.4 | 0.0 | 5.5 | n/a | 17.8 | 5.5 | 14.8 | 314 | 79 |
Calories | 74.7 | 2.4 | 2.1 | 1,098.7 | 112.1 | 238.7 | 44.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 3.2 | 33.5 | 8.1 | 31.4 | n/a | 38.8 | 31.4 | 28.8 | 1,748 | 437 |
Calories (kj) | 314.8 | 10.0 | 8.7 | 4,599.6 | 469.0 | 998.7 | 182.6 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 13.4 | 140.2 | 34.0 | 131.4 | n/a | 162.5 | 131.4 | 120.8 | 7,318 | 1,829 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 5.7 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 10.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.3 | 2.1 | 8.3 | n/a | 1.5 | 8.3 | 6.7 | 46 | 12 |
Cholesterol (mg) | 15.9 | 0.0 | 0.0 | 552.8 | 32.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 601 | 150 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.4 | n/a | 0.8 | 0.4 | n/a | 4 | 1 |
Folate (mcg) | 8.6 | 0.3 | 0.0 | 61.4 | 0.0 | 0.0 | 20.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2.9 | 2.9 | 0.0 | 0.3 | n/a | 3.4 | 0.3 | 13.6 | 115 | 29 |
Folate, DFE (mcg) | 8.6 | 0.3 | 0.0 | 61.4 | 0.0 | 0.0 | 20.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2.9 | 2.9 | 0.0 | 0.3 | n/a | 3.4 | 0.3 | 13.6 | 115 | 29 |
Folate, food (mcg) | 8.6 | 0.3 | 0.0 | 61.4 | 0.0 | 0.0 | 20.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2.9 | 2.9 | 0.0 | 0.3 | n/a | 3.4 | 0.3 | 13.6 | 115 | 29 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Glutamic acid (g) | 0.8 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 22 | 5 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 8 | 2 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
Iron (mg) | 0.1 | 0.0 | 0.0 | 7.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 0.5 | 9 | 2 |
Isoleucine (g) | 0.2 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 10 | 3 |
Lysine (g) | 0.4 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 11 | 3 |
Magnesium (mg) | 14.7 | 1.3 | 0.4 | 143.3 | 0.0 | 0.0 | 11.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.9 | 15.6 | 0.0 | 3.6 | n/a | 18.1 | 3.6 | 8.4 | 221 | 55 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 23.0 | 3.7 | 19.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 51 | 13 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 37.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 38 | 10 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
Phosphorus (mg) | 116.4 | 1.0 | 2.1 | 1,051.0 | 0.4 | 0.0 | 31.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.2 | 28.2 | 0.0 | 12.0 | n/a | 32.7 | 12.0 | 24.0 | 1,313 | 328 |
Phytosterols | n/a | 0.5 | n/a | n/a | n/a | 59.7 | 16.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 79 | 20 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 13.2 | 0.5 | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 18 | 5 |
Potassium (mg) | 189.9 | 12.5 | 5.6 | 1,405.8 | 0.6 | 0.3 | 160.6 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 15.2 | 41.0 | 0.0 | 77.5 | n/a | 47.6 | 77.5 | 133.6 | 2,169 | 542 |
Proline (g) | 0.5 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 7 | 2 |
Protein (g) | 4.3 | 0.1 | 0.1 | 131.5 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 0.4 | n/a | 1.4 | 0.4 | 1.0 | 142 | 35 |
Retinol (mcg) | 33.1 | 0.0 | 0.0 | 197.9 | 105.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 336 | 84 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 16.3 | 7.9 | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 31 | 8 |
Selenium (mcg) | 2.7 | 0.0 | 0.2 | 90.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.5 | 95 | 24 |
Serine (g) | 0.3 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
Sodium (mg) | 56.4 | 0.4 | 0.2 | 566.4 | 0.3 | 0.5 | 4.4 | n/a | n/a | 0.0 | n/a | 2,325.5 | n/a | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 0.1 | 1.2 | 4.8 | 2,962 | 740 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 2.1 | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
Sugar (g) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 2.1 | 6.2 | n/a | 0.3 | 6.2 | n/a | 26 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 2.0 | 0.4 | 3.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | 10 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 4.0 | 0.0 | 0.0 | 59.2 | 12.7 | 27.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 109 | 27 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Valine (g) | 0.4 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 7 | 2 |
Vitamin A, IU (IU) | 121.3 | 0.0 | 0.1 | 648.3 | 392.8 | 0.0 | 2.2 | n/a | n/a | 3.7 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 476.0 | 1,645 | 411 |
Vitamin A, RAE (mcg) | 33.1 | 0.0 | 0.0 | 197.9 | 107.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.0 | 363 | 91 |
Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
Vitamin C (mg) | 0.6 | 0.2 | 0.4 | 18.4 | 0.0 | 0.0 | 8.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 3.2 | 37 | 9 |
Vitamin D (IU) | 2.5 | 0.0 | 0.0 | 20.5 | 9.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32 | 8 |
Water (g) | 107.7 | 2.4 | 0.8 | 494.5 | 0.0 | 0.0 | 98.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13.6 | 0.3 | 0.0 | 1.6 | n/a | 0.3 | 1.6 | 31.9 | 753 | 188 |
Zinc (mg) | 0.7 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.