Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (862g) acorn squash |
1 cup (116g) pumpkin puree |
2 tablespoons (28g) butter |
1 small (70g) onions |
1 1/2 cups (300g) arborio rice |
4 cups (960g) chicken stock |
2/3 cup (157g) white wine |
1/2 cup (50g) parmesan cheese |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) ground black pepper |
1/2 cup (0g) fresh sage leaves |
1 pinch (0g) dried sage |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 1.6 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 7.8 | 0.9 | 0.6 | 0.2 | 1.6 | 6.0 | 0.3 | 4.0 | 1.5 | 0.0 | n/a | 0.0 | 23 | 6 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.0 | 0.1 | 1.8 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 284.5 | 24.4 | 6.8 | 16.1 | 9.0 | 28.8 | 14.1 | 554.5 | 0.4 | 1.3 | n/a | 0.7 | 941 | 235 |
| Calories | 344.8 | 30.2 | 203.6 | 28.0 | 1,074.0 | 345.6 | 128.6 | 215.5 | 0.0 | 0.7 | n/a | 0.1 | 2,371 | 593 |
| Calories (kj) | 1,439.5 | 126.4 | 851.7 | 116.2 | 4,494.0 | 1,449.6 | 536.5 | 902.5 | 0.0 | 3.0 | n/a | 0.6 | 9,920 | 2,480 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 89.8 | 7.5 | 0.0 | 6.5 | 237.5 | 33.9 | 4.1 | 2.0 | 0.0 | 0.2 | n/a | 0.0 | 382 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 28.8 | 0.0 | 44.0 | 0.0 | 0.0 | n/a | 0.0 | 134 | 33 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.9 | 0.6 | 0.0 | 1.2 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 23 | 6 |
| Folate (mcg) | 146.5 | 18.6 | 0.9 | 13.3 | 693.0 | 48.0 | 1.6 | 5.0 | 0.0 | 0.0 | n/a | 0.1 | 927 | 232 |
| Folate, DFE (mcg) | 146.5 | 18.6 | 0.9 | 13.3 | 1,167.0 | 48.0 | 1.6 | 5.0 | 0.0 | 0.0 | n/a | 0.1 | 1,401 | 350 |
| Folate, food (mcg) | 146.5 | 18.6 | 0.9 | 13.3 | 18.0 | 48.0 | 1.6 | 5.0 | 0.0 | 0.0 | n/a | 0.1 | 252 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 675.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 675 | 169 |
| Fructose | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.2 | 0.2 | 0.1 | 0.2 | 3.8 | n/a | n/a | 4.3 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.0 | 0.9 | 0.0 | 0.1 | 12.7 | 2.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 23 | 6 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 275.8 | 13.9 | 0.6 | 7.0 | 69.0 | 38.4 | 15.7 | 19.0 | 0.0 | 0.5 | n/a | 0.2 | 440 | 110 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.1 | 0.0 | 0.1 | 3.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 6.0 | 0.0 | 0.5 | 5.6 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
| Niacin (mg) | 6.0 | 0.7 | 0.0 | 0.1 | 12.3 | 15.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 35 | 9 |
| Pantothenic acid (mg) | 3.4 | 0.3 | 0.0 | 0.1 | 3.9 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 310.3 | 51.0 | 6.8 | 20.3 | 285.0 | 259.2 | 28.2 | 364.5 | 0.0 | 0.5 | n/a | 0.0 | 1,326 | 331 |
| Phytosterols | n/a | 13.9 | n/a | 10.5 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 25 | 6 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.9 | 0.0 | 0.4 | 2.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Potassium (mg) | 2,991.1 | 394.4 | 6.8 | 102.2 | 228.0 | 1,008.0 | 111.4 | 62.5 | 0.1 | 3.8 | n/a | 0.5 | 4,909 | 1,227 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 2.3 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 6.9 | 1.2 | 0.2 | 0.8 | 19.5 | 24.2 | 0.1 | 19.2 | 0.0 | 0.0 | n/a | 0.0 | 72 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 9.6 | 0.0 | 111.5 | 0.0 | 0.0 | n/a | 0.0 | 312 | 78 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 14.6 | 0.0 | 0.4 | 3.1 | 0.0 | 8.7 | 0.0 | 0.0 | n/a | 0.0 | 27 | 7 |
| Selenium (mcg) | 4.3 | 0.3 | 0.3 | 0.4 | 45.3 | 21.1 | 0.2 | 8.9 | 0.0 | 0.0 | n/a | 0.0 | 81 | 20 |
| Serine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 25.9 | 1.2 | 202.8 | 2.8 | 3.0 | 1,372.8 | 7.8 | 764.5 | 581.4 | 0.1 | n/a | 0.0 | 2,962 | 741 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 1.6 | 0.0 | 3.0 | n/a | 15.2 | 1.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 22 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 1.2 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 0.1 | 23.0 | 0.1 | 1.6 | 11.5 | 0.0 | 14.3 | 0.0 | 0.0 | n/a | 0.0 | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 3,163.5 | 8,565.4 | 709.7 | 1.4 | 0.0 | 28.8 | 0.0 | 432.5 | 0.0 | 1.6 | n/a | 2.6 | 12,906 | 3,226 |
| Vitamin A, RAE (mcg) | 155.2 | 428.0 | 194.3 | 0.0 | 0.0 | 9.6 | 0.0 | 114.5 | 0.0 | 0.1 | n/a | 0.1 | 902 | 225 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.1 | 0.0 | 0.1 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 94.8 | 10.4 | 0.0 | 5.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 112 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | n/a | 0.0 | 28 | 7 |
| Water (g) | 756.7 | 106.3 | 4.5 | 62.4 | 39.9 | 884.6 | 136.3 | 10.4 | 0.0 | 0.0 | n/a | 0.0 | 2,001 | 500 |
| Zinc (mg) | 1.1 | 0.4 | 0.0 | 0.1 | 3.3 | 1.3 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
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