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    Nutritional Facts: Pumpkin Risotto Stuffed Acorn Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (862g)
    acorn squash
    1 cup (116g)
    pumpkin puree
    2 tablespoons (28g)
    butter
    1 small (70g)
    onions
    1 1/2 cups (300g)
    arborio rice
    4 cups (960g)
    chicken stock
    2/3 cup (157g)
    white wine
    1/2 cup (50g)
    parmesan cheese
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    ground black pepper
    1/2 cup (0g)
    fresh sage leaves
    1 pinch (0g)
    dried sage
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 1.1 n/a n/a 0.6 0.0 0.0 n/a n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 16.2 0.0 0.0 0.0 n/a 0.0 16 4
    Arginine (g) 0.4 0.1 0.0 0.1 1.6 n/a n/a 0.8 0.0 0.0 n/a n/a 3 1
    Ash (g) 7.8 0.9 0.6 0.2 1.6 6.0 0.3 4.0 1.5 0.0 n/a 0.0 23 6
    Aspartic acid (g) 0.7 0.1 0.0 0.1 1.8 n/a n/a 1.3 0.0 0.0 n/a n/a 4 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 284.5 24.4 6.8 16.1 9.0 28.8 14.1 554.5 0.4 1.3 n/a 0.7 941 235
    Calories 344.8 30.2 203.6 28.0 1,074.0 345.6 128.6 215.5 0.0 0.7 n/a 0.1 2,371 593
    Calories (kj) 1,439.5 126.4 851.7 116.2 4,494.0 1,449.6 536.5 902.5 0.0 3.0 n/a 0.6 9,920 2,480
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 89.8 7.5 0.0 6.5 237.5 33.9 4.1 2.0 0.0 0.2 n/a 0.0 382 95
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 28.8 0.0 44.0 0.0 0.0 n/a 0.0 134 33
    Copper (mg) 0.6 0.1 0.0 0.0 0.6 0.5 0.0 0.1 0.0 0.0 n/a 0.0 2 1
    Cystine (g) 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 12.9 0.6 0.0 1.2 8.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 23 6
    Folate (mcg) 146.5 18.6 0.9 13.3 693.0 48.0 1.6 5.0 0.0 0.0 n/a 0.1 927 232
    Folate, DFE (mcg) 146.5 18.6 0.9 13.3 1,167.0 48.0 1.6 5.0 0.0 0.0 n/a 0.1 1,401 350
    Folate, food (mcg) 146.5 18.6 0.9 13.3 18.0 48.0 1.6 5.0 0.0 0.0 n/a 0.1 252 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 675.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 675 169
    Fructose n/a n/a n/a 0.9 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 1.2 0.2 0.1 0.2 3.8 n/a n/a 4.3 0.0 0.0 n/a n/a 10 2
    Glycine (g) 0.2 0.0 0.0 0.0 0.9 n/a n/a 0.4 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.0 0.9 0.0 0.1 12.7 2.0 0.4 0.5 0.0 0.0 n/a 0.0 23 6
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.8 n/a n/a 1.0 0.0 0.0 n/a n/a 2 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.1 0.0 0.0 1.6 n/a n/a 1.9 0.0 0.0 n/a n/a 4 1
    Lysine (g) 0.2 0.1 0.0 0.0 0.7 n/a n/a 1.5 0.0 0.0 n/a n/a 3 1
    Magnesium (mg) 275.8 13.9 0.6 7.0 69.0 38.4 15.7 19.0 0.0 0.5 n/a 0.2 440 110
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 0.1 0.0 0.1 3.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 5 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 6.0 0.0 0.5 5.6 0.0 4.2 0.0 0.0 n/a 0.0 16 4
    Niacin (mg) 6.0 0.7 0.0 0.1 12.3 15.2 0.2 0.1 0.0 0.0 n/a 0.0 35 9
    Pantothenic acid (mg) 3.4 0.3 0.0 0.1 3.9 n/a 0.1 0.2 0.0 0.0 n/a n/a 8 2
    Phenylalanine (g) 0.3 0.0 0.0 0.0 1.0 n/a n/a 1.0 0.0 0.0 n/a n/a 2 1
    Phosphorus (mg) 310.3 51.0 6.8 20.3 285.0 259.2 28.2 364.5 0.0 0.5 n/a 0.0 1,326 331
    Phytosterols n/a 13.9 n/a 10.5 n/a n/a n/a n/a 0.0 0.3 n/a 0.1 25 6
    Polyunsaturated Fat (g) 0.4 0.0 0.9 0.0 0.4 2.0 0.0 0.6 0.0 0.0 n/a 0.0 4 1
    Potassium (mg) 2,991.1 394.4 6.8 102.2 228.0 1,008.0 111.4 62.5 0.1 3.8 n/a 0.5 4,909 1,227
    Proline (g) 0.2 0.0 0.0 0.0 0.9 n/a n/a 2.3 0.0 0.0 n/a n/a 4 1
    Protein (g) 6.9 1.2 0.2 0.8 19.5 24.2 0.1 19.2 0.0 0.0 n/a 0.0 72 18
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 9.6 0.0 111.5 0.0 0.0 n/a 0.0 312 78
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.8 0.0 0.2 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.2 0.1 14.6 0.0 0.4 3.1 0.0 8.7 0.0 0.0 n/a 0.0 27 7
    Selenium (mcg) 4.3 0.3 0.3 0.4 45.3 21.1 0.2 8.9 0.0 0.0 n/a 0.0 81 20
    Serine (g) 0.3 0.1 0.0 0.0 1.0 n/a n/a 1.1 0.0 0.0 n/a n/a 3 1
    Sodium (mg) 25.9 1.2 202.8 2.8 3.0 1,372.8 7.8 764.5 581.4 0.1 n/a 0.0 2,962 741
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.7 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
    Sugar n/a 1.6 0.0 3.0 n/a 15.2 1.5 0.5 0.0 0.0 n/a 0.0 22 5
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.2 0.1 0.0 0.0 1.7 0.3 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Threonine (g) 0.2 0.0 0.0 0.0 0.7 n/a n/a 0.7 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha n/a 1.2 0.7 0.0 n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.0 2 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.9 0.1 23.0 0.1 1.6 11.5 0.0 14.3 0.0 0.0 n/a 0.0 51 13
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.7 n/a n/a 1.2 0.0 0.0 n/a n/a 2 1
    Valine (g) 0.3 0.0 0.0 0.0 1.2 n/a n/a 1.3 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 3,163.5 8,565.4 709.7 1.4 0.0 28.8 0.0 432.5 0.0 1.6 n/a 2.6 12,906 3,226
    Vitamin A, RAE (mcg) 155.2 428.0 194.3 0.0 0.0 9.6 0.0 114.5 0.0 0.1 n/a 0.1 902 225
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 1.3 0.1 0.0 0.1 0.5 0.6 0.1 0.0 0.0 0.0 n/a 0.0 3 1
    Vitamin C (mg) 94.8 10.4 0.0 5.2 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 112 28
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 n/a 0.0 28 7
    Water (g) 756.7 106.3 4.5 62.4 39.9 884.6 136.3 10.4 0.0 0.0 n/a 0.0 2,001 500
    Zinc (mg) 1.1 0.4 0.0 0.1 3.3 1.3 0.2 1.9 0.0 0.0 n/a 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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