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Nutritional Facts: Pumpkin Risotto Stuffed Acorn Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (862g)
acorn squash
1 cup (116g)
pumpkin puree
2 tablespoons (28g)
butter
1 small (70g)
onions
1 1/2 cups (300g)
arborio rice
4 cups (960g)
chicken stock
2/3 cup (157g)
white wine
1/2 cup (50g)
parmesan cheese
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground black pepper
1/2 cup (0g)
fresh sage leaves
1 pinch (0g)
dried sage
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 1.1 n/a n/a 0.6 0.0 0.0 n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 16.2 0.0 0.0 0.0 n/a 0.0 16 4
Arginine (g) 0.4 0.1 0.0 0.1 1.6 n/a n/a 0.8 0.0 0.0 n/a n/a 3 1
Ash (g) 7.8 0.9 0.6 0.2 1.6 6.0 0.3 4.0 1.5 0.0 n/a 0.0 23 6
Aspartic acid (g) 0.7 0.1 0.0 0.1 1.8 n/a n/a 1.3 0.0 0.0 n/a n/a 4 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 284.5 24.4 6.8 16.1 9.0 28.8 14.1 554.5 0.4 1.3 n/a 0.7 941 235
Calories 344.8 30.2 203.6 28.0 1,074.0 345.6 128.6 215.5 0.0 0.7 n/a 0.1 2,371 593
Calories (kj) 1,439.5 126.4 851.7 116.2 4,494.0 1,449.6 536.5 902.5 0.0 3.0 n/a 0.6 9,920 2,480
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 89.8 7.5 0.0 6.5 237.5 33.9 4.1 2.0 0.0 0.2 n/a 0.0 382 95
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 28.8 0.0 44.0 0.0 0.0 n/a 0.0 134 33
Copper (mg) 0.6 0.1 0.0 0.0 0.6 0.5 0.0 0.1 0.0 0.0 n/a 0.0 2 1
Cystine (g) 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 12.9 0.6 0.0 1.2 8.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 23 6
Folate (mcg) 146.5 18.6 0.9 13.3 693.0 48.0 1.6 5.0 0.0 0.0 n/a 0.1 927 232
Folate, DFE (mcg) 146.5 18.6 0.9 13.3 1,167.0 48.0 1.6 5.0 0.0 0.0 n/a 0.1 1,401 350
Folate, food (mcg) 146.5 18.6 0.9 13.3 18.0 48.0 1.6 5.0 0.0 0.0 n/a 0.1 252 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 675.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 675 169
Fructose n/a n/a n/a 0.9 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 1.2 0.2 0.1 0.2 3.8 n/a n/a 4.3 0.0 0.0 n/a n/a 10 2
Glycine (g) 0.2 0.0 0.0 0.0 0.9 n/a n/a 0.4 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.0 0.9 0.0 0.1 12.7 2.0 0.4 0.5 0.0 0.0 n/a 0.0 23 6
Isoleucine (g) 0.3 0.0 0.0 0.0 0.8 n/a n/a 1.0 0.0 0.0 n/a n/a 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.1 0.0 0.0 1.6 n/a n/a 1.9 0.0 0.0 n/a n/a 4 1
Lysine (g) 0.2 0.1 0.0 0.0 0.7 n/a n/a 1.5 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 275.8 13.9 0.6 7.0 69.0 38.4 15.7 19.0 0.0 0.5 n/a 0.2 440 110
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.0 0.1 3.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 6.0 0.0 0.5 5.6 0.0 4.2 0.0 0.0 n/a 0.0 16 4
Niacin (mg) 6.0 0.7 0.0 0.1 12.3 15.2 0.2 0.1 0.0 0.0 n/a 0.0 35 9
Pantothenic acid (mg) 3.4 0.3 0.0 0.1 3.9 n/a 0.1 0.2 0.0 0.0 n/a n/a 8 2
Phenylalanine (g) 0.3 0.0 0.0 0.0 1.0 n/a n/a 1.0 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 310.3 51.0 6.8 20.3 285.0 259.2 28.2 364.5 0.0 0.5 n/a 0.0 1,326 331
Phytosterols n/a 13.9 n/a 10.5 n/a n/a n/a n/a 0.0 0.3 n/a 0.1 25 6
Polyunsaturated Fat (g) 0.4 0.0 0.9 0.0 0.4 2.0 0.0 0.6 0.0 0.0 n/a 0.0 4 1
Potassium (mg) 2,991.1 394.4 6.8 102.2 228.0 1,008.0 111.4 62.5 0.1 3.8 n/a 0.5 4,909 1,227
Proline (g) 0.2 0.0 0.0 0.0 0.9 n/a n/a 2.3 0.0 0.0 n/a n/a 4 1
Protein (g) 6.9 1.2 0.2 0.8 19.5 24.2 0.1 19.2 0.0 0.0 n/a 0.0 72 18
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 9.6 0.0 111.5 0.0 0.0 n/a 0.0 312 78
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.8 0.0 0.2 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.1 14.6 0.0 0.4 3.1 0.0 8.7 0.0 0.0 n/a 0.0 27 7
Selenium (mcg) 4.3 0.3 0.3 0.4 45.3 21.1 0.2 8.9 0.0 0.0 n/a 0.0 81 20
Serine (g) 0.3 0.1 0.0 0.0 1.0 n/a n/a 1.1 0.0 0.0 n/a n/a 3 1
Sodium (mg) 25.9 1.2 202.8 2.8 3.0 1,372.8 7.8 764.5 581.4 0.1 n/a 0.0 2,962 741
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
Sugar n/a 1.6 0.0 3.0 n/a 15.2 1.5 0.5 0.0 0.0 n/a 0.0 22 5
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 0.1 0.0 0.0 1.7 0.3 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Threonine (g) 0.2 0.0 0.0 0.0 0.7 n/a n/a 0.7 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 1.2 0.7 0.0 n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.0 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.9 0.1 23.0 0.1 1.6 11.5 0.0 14.3 0.0 0.0 n/a 0.0 51 13
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.7 n/a n/a 1.2 0.0 0.0 n/a n/a 2 1
Valine (g) 0.3 0.0 0.0 0.0 1.2 n/a n/a 1.3 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 3,163.5 8,565.4 709.7 1.4 0.0 28.8 0.0 432.5 0.0 1.6 n/a 2.6 12,906 3,226
Vitamin A, RAE (mcg) 155.2 428.0 194.3 0.0 0.0 9.6 0.0 114.5 0.0 0.1 n/a 0.1 902 225
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 1.3 0.1 0.0 0.1 0.5 0.6 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin C (mg) 94.8 10.4 0.0 5.2 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 112 28
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 n/a 0.0 28 7
Water (g) 756.7 106.3 4.5 62.4 39.9 884.6 136.3 10.4 0.0 0.0 n/a 0.0 2,001 500
Zinc (mg) 1.1 0.4 0.0 0.1 3.3 1.3 0.2 1.9 0.0 0.0 n/a 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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