Nutritional Facts: Chocolate Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
1 tablespoon (0g)
cacao
2 tablespoons (40g)
maple syrup
Total 1 serving
Alanine (g) 0.2 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a n/a 0 0
Ash (g) 3.2 n/a 0.2 3 3
Aspartic acid (g) 0.5 n/a n/a 0 0
Beta-sitosterol (mg) 152.8 n/a n/a 153 153
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 24.1 n/a 40.8 65 65
Calories 321.6 n/a 104.0 426 426
Calories (kj) 1,346.7 n/a 435.2 1,782 1,782
Campesterol (mg) 10.1 n/a n/a 10 10
Carbohydrates (g) 17.1 n/a 26.8 44 44
Cholesterol (mg) 0.0 n/a 0.0 0 0
Copper (mg) 0.4 n/a 0.0 0 0
Cystine (g) 0.1 n/a n/a 0 0
Dietary Fiber (g) 13.5 n/a 0.0 13 13
Folate (mcg) 162.8 n/a 0.0 163 163
Folate, DFE (mcg) 162.8 n/a 0.0 163 163
Folate, food (mcg) 162.8 n/a 0.0 163 163
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose (g) 0.2 n/a 0.2 0 0
Galactose (g) 0.2 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 0.6 1 1
Glutamic acid (g) 0.6 n/a n/a 1 1
Glycine (g) 0.2 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0 0
Iron (mg) 1.1 n/a 0.0 1 1
Isoleucine (g) 0.2 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 0.3 n/a n/a 0 0
Lysine (g) 0.3 n/a n/a 0 0
Magnesium (mg) 58.3 n/a 8.4 67 67
Maltose (g) 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 n/a 1.2 1 1
Methionine (g) 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 19.7 n/a 0.0 20 20
Niacin (mg) 3.5 n/a 0.0 4 4
Pantothenic acid (mg) 2.8 n/a 0.0 3 3
Phenylalanine (g) 0.2 n/a n/a 0 0
Phosphorus (mg) 104.5 n/a 0.8 105 105
Polyunsaturated Fat (g) 3.7 n/a 0.0 4 4
Potassium (mg) 974.9 n/a 84.8 1,060 1,060
Proline (g) 0.2 n/a n/a 0 0
Protein (g) 4.0 n/a 0.0 4 4
Retinol (mcg) 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.5 1 1
Saturated Fat (g) 4.3 n/a 0.0 4 4
Selenium (mcg) 0.8 n/a 0.2 1 1
Serine (g) 0.2 n/a n/a 0 0
Sodium (mg) 14.1 n/a 4.8 19 19
Starch (g) 0.2 n/a n/a 0 0
Stigmasterol (mg) 4.0 n/a n/a 4 4
Sucrose (g) 0.1 n/a 23.3 23 23
Sugar (g) 1.3 n/a 24.2 26 26
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0 0
Threonine (g) 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 4.2 n/a 0.0 4 4
Tocopherol, beta (mg) 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 1 1
Total Fat (g) 29.5 n/a 0.0 29 29
Tryptophan (g) 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0 0
Valine (g) 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 293.5 n/a 0.0 293 293
Vitamin A, RAE (mcg) 14.1 n/a 0.0 14 14
Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a 0.0 1 1
Vitamin C (mg) 20.1 n/a 0.0 20 20
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 147.2 n/a 13.0 160 160
Zinc (mg) 1.3 n/a 0.6 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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