Nutritional Facts: Norwegian: Lefse Med Kling From Sogn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 liter (106g)
cultured milk
300 g (298g)
butter
250 ml (3g)
sugar
125 ml (87g)
semolina flour
1 1/2 kg (1,500g)
flour
2 teaspoons (0g)
horn salt
1/2 teaspoon (2g)
baking soda
2 kg (2,000g)
butter
1/4 liter (255g)
double cream
1 tablespoon (13g)
sugar
1 tablespoon (13g)
sugar
0 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.3 5.0 n/a n/a 0.6 0.2 n/a n/a n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 n/a 0.4 6.3 n/a n/a 0.6 0.2 n/a n/a n/a 8 0
Ash (g) 0.9 6.3 0.0 0.7 7.1 n/a 0.8 42.2 1.1 0.0 0.0 n/a 59 2
Aspartic acid (g) 0.3 0.2 n/a 0.5 6.5 n/a n/a 1.3 0.4 n/a n/a n/a 9 0
Beta-sitosterol n/a 11.9 n/a n/a n/a n/a n/a 80.0 n/a n/a n/a n/a 92 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 123.0 71.6 0.0 14.8 225.0 n/a 0.0 480.0 165.7 0.1 0.1 n/a 1,080 36
Calories 42.4 2,138.1 11.3 313.2 5,460.0 n/a 0.0 14,340.0 879.7 48.8 48.8 n/a 23,282 776
Calories (kj) 179.1 8,943.0 47.2 1,310.0 22,845.0 n/a 0.0 59,980.0 3,679.6 203.9 203.9 n/a 97,392 3,246
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.1 0.2 2.9 63.4 1,144.7 n/a 0.0 1.2 7.1 12.6 12.6 n/a 1,250 42
Cholesterol (mg) 4.2 641.1 0.0 0.0 0.0 n/a 0.0 4,300.0 349.3 0.0 0.0 n/a 5,295 176
Copper (mg) 0.0 0.0 0.0 0.2 2.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.3 3.3 n/a n/a 0.2 0.0 n/a n/a n/a 4 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 40.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 44 1
Folate (mcg) 5.3 8.9 0.0 159.2 2,745.0 n/a 0.0 60.0 10.2 0.0 0.0 n/a 2,989 100
Folate, DFE (mcg) 5.3 8.9 0.0 227.0 4,365.0 n/a 0.0 60.0 10.2 0.0 0.0 n/a 4,676 156
Folate, food (mcg) 5.3 8.9 0.0 62.6 435.0 n/a 0.0 60.0 10.2 0.0 0.0 n/a 582 19
Folic acid (mcg) 0.0 0.0 0.0 96.6 2,310.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2,407 80
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.7 0.5 n/a 4.0 52.2 n/a n/a 3.6 1.1 n/a n/a n/a 62 2
Glycine (g) 0.1 0.1 n/a 0.3 5.6 n/a n/a 0.4 0.1 n/a n/a n/a 7 0
Histidine (g) 0.1 0.1 n/a 0.2 3.5 n/a n/a 0.5 0.1 n/a n/a n/a 4 0
Iron (mg) 0.1 0.1 0.0 3.8 69.6 n/a 0.0 0.4 0.1 0.0 0.0 n/a 74 2
Isoleucine (g) 0.2 0.2 n/a 0.4 5.4 n/a n/a 1.0 0.3 n/a n/a n/a 7 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.2 n/a 0.8 10.7 n/a n/a 1.7 0.5 n/a n/a n/a 14 0
Lysine (g) 0.3 0.2 n/a 0.2 3.4 n/a n/a 1.3 0.4 n/a n/a n/a 6 0
Magnesium (mg) 11.7 6.0 0.0 40.9 330.0 n/a 0.0 40.0 17.8 0.0 0.0 n/a 446 15
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.5 10.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 11 0
Methionine (g) 0.1 0.1 n/a 0.2 2.7 n/a n/a 0.4 0.1 n/a n/a n/a 4 0
Monounsaturated Fat (g) 0.3 62.7 0.0 0.1 1.3 n/a 0.0 420.4 27.2 0.0 0.0 n/a 512 17
Niacin (mg) 0.1 0.1 0.0 5.2 88.6 n/a 0.0 0.8 0.1 0.0 0.0 n/a 95 3
Pantothenic acid (mg) 0.3 0.3 0.0 0.5 6.6 n/a 0.0 2.2 0.7 0.0 0.0 n/a 11 0
Phenylalanine (g) 0.2 0.1 n/a 0.5 7.8 n/a n/a 0.8 0.3 n/a n/a n/a 10 0
Phosphorus (mg) 94.3 71.6 0.0 118.3 1,620.0 n/a 0.0 480.0 158.1 0.0 0.0 n/a 2,542 85
Polyunsaturated Fat (g) 0.0 9.1 0.0 0.4 6.2 n/a 0.0 60.9 3.5 0.0 0.0 n/a 80 3
Potassium (mg) 160.1 71.6 0.1 161.8 1,605.0 n/a 0.0 480.0 191.2 0.3 0.3 n/a 2,670 89
Proline (g) 0.4 0.2 n/a 1.2 18.0 n/a n/a 1.6 0.5 n/a n/a n/a 22 1
Protein (g) 3.5 2.5 0.0 11.0 155.0 n/a 0.0 17.0 5.2 0.0 0.0 n/a 194 6
Retinol (mcg) 13.8 2,000.9 0.0 0.0 0.0 n/a 0.0 13,420.0 1,032.7 0.0 0.0 n/a 16,467 549
Riboflavin (mg) 0.2 0.1 0.0 0.5 7.4 n/a 0.0 0.7 0.3 0.0 0.0 n/a 9 0
Saturated Fat (g) 0.6 153.2 0.0 0.1 2.3 n/a 0.0 1,027.4 58.7 0.0 0.0 n/a 1,242 41
Selenium (mcg) 2.1 3.0 0.0 77.8 508.5 n/a 0.0 20.0 1.3 0.1 0.1 n/a 613 20
Serine (g) 0.2 0.1 n/a 0.5 7.7 n/a n/a 0.9 0.3 n/a n/a n/a 10 0
Sodium (mg) 111.3 2,129.1 0.0 0.9 30.0 n/a 629.3 14,280.0 96.9 0.1 0.1 n/a 17,278 576
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.9 n/a n/a n/a n/a n/a n/a 12.6 12.6 n/a 28 1
Sugar (g) 5.1 0.2 2.9 n/a 4.1 n/a 0.0 1.2 0.3 12.6 12.6 n/a 39 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.7 11.8 n/a 0.0 0.1 0.1 0.0 0.0 n/a 13 0
Threonine (g) 0.2 0.1 n/a 0.3 4.2 n/a n/a 0.8 0.2 n/a n/a n/a 6 0
Tocopherol, alpha (mg) 0.1 6.9 0.0 0.2 0.9 n/a 0.0 46.4 2.7 0.0 0.0 n/a 57 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 5.7 n/a n/a 0.0 n/a n/a n/a n/a 6 0
Total Fat (g) 0.9 241.9 0.0 0.9 14.7 n/a 0.0 1,622.2 94.3 0.0 0.0 n/a 1,975 66
Trans-monoenoic Fat n/a 8.9 n/a n/a n/a n/a n/a 59.6 n/a n/a n/a n/a 69 2
TransFatty acids n/a 9.8 n/a n/a n/a n/a n/a 65.6 n/a n/a n/a n/a 75 3
Tryptophan (g) 0.0 0.0 n/a 0.1 1.9 n/a n/a 0.2 0.1 n/a n/a n/a 2 0
Tyrosine (g) 0.1 0.1 n/a 0.3 4.7 n/a n/a 0.8 0.3 n/a n/a n/a 6 0
Valine (g) 0.3 0.2 n/a 0.5 6.2 n/a n/a 1.1 0.3 n/a n/a n/a 9 0
Vitamin A, IU (IU) 49.8 7,452.0 0.0 0.0 0.0 n/a 0.0 49,980.0 3,748.5 0.0 0.0 n/a 61,230 2,041
Vitamin A, RAE (mcg) 14.8 2,039.7 0.0 0.0 0.0 n/a 0.0 13,680.0 1,048.0 0.0 0.0 n/a 16,783 559
Vitamin B-12 (mcg) 0.2 0.5 0.0 0.0 0.0 n/a 0.0 3.4 0.5 0.0 0.0 n/a 5 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.7 n/a 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 n/a 3 0
Vitamin D (IU) 1.1 178.9 0.0 0.0 0.0 n/a 0.0 1,200.0 68.8 0.0 0.0 n/a 1,449 48
Water (g) 95.5 47.3 0.0 11.0 178.8 n/a 0.0 317.4 147.2 0.0 0.0 n/a 797 27
Zinc (mg) 0.4 0.3 0.0 0.9 10.5 n/a 0.0 1.8 0.6 0.0 0.0 n/a 15 0

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