Nutritional Facts: Roasted Heirloom Tomato Caprese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (910g)
heirloom tomatoes
2 tablespoons (32g)
balsamic vinegar
1/8 teaspoon (1g)
salt
1 pinch (0g)
ground black pepper
1 teaspoon (1g)
dried basil
6 ounces (170g)
fresh mozzarella cheese
4 (2g)
fresh basil leaves
1 tablespoon (14g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 1.2 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Ash (g) 4.6 0.1 0.7 0.0 0.1 5.6 0.0 0.0 11 3
Aspartic acid (g) 1.2 n/a 0.0 0.0 0.0 2.8 0.0 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.0 8.6 0.2 0.4 15.7 860.5 3.5 0.1 980 245
Calories 163.8 28.2 0.0 0.3 1.6 511.2 0.5 119.3 825 206
Calories (kj) 673.4 118.1 0.0 1.1 6.8 2,136.8 1.9 499.4 3,437 859
Carbohydrates (g) 35.4 5.4 0.0 0.1 0.3 3.7 0.1 0.0 45 11
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 134.6 0.0 0.0 135 34
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Dietary Fiber (g) 10.9 n/a 0.0 0.0 0.3 0.0 0.0 0.0 11 3
Folate (mcg) 136.5 n/a 0.0 0.0 2.2 11.9 1.4 0.0 152 38
Folate, DFE (mcg) 136.5 n/a 0.0 0.0 2.2 11.9 1.4 0.0 152 38
Folate, food (mcg) 136.5 n/a 0.0 0.0 2.2 11.9 1.4 0.0 152 38
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.5 2.4 n/a 0.0 0.0 0.3 0.0 n/a 15 4
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0 0
Glucose (dextrose) (g) 11.4 2.4 n/a 0.0 0.0 1.0 0.0 n/a 15 4
Glutamic acid (g) 3.9 n/a 0.0 0.0 0.0 7.6 0.0 0.0 12 3
Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 0.2 0.0 0.0 0.6 0.7 0.1 0.1 4 1
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 1.9 0.0 0.0 2 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.0 3.1 0.0 0.0 3 1
Lysine (g) 0.2 n/a 0.0 0.0 0.0 1.6 0.0 0.0 2 0
Magnesium (mg) 100.1 3.8 0.0 0.2 5.0 34.1 1.3 0.0 144 36
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 11.2 0.0 9.8 21 5
Niacin (mg) 5.4 n/a 0.0 0.0 0.0 0.2 0.0 0.0 6 1
Pantothenic acid (mg) 0.8 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 1.7 0.0 0.0 2 0
Phosphorus (mg) 218.4 6.1 0.0 0.2 1.9 603.2 1.1 0.0 831 208
Phytosterols (mg) 63.7 n/a 0.0 0.1 0.7 n/a n/a 29.8 94 24
Polyunsaturated Fat (g) 0.8 n/a 0.0 0.0 0.0 1.3 0.0 1.4 3 1
Potassium (mg) 2,156.7 35.8 0.1 1.3 18.4 129.5 5.9 0.1 2,348 587
Proline (g) 0.1 n/a 0.0 0.0 0.0 4.0 0.0 0.0 4 1
Protein (g) 8.0 0.2 0.0 0.0 0.2 37.8 0.1 0.0 46 12
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 296.5 0.0 0.0 296 74
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 22.4 0.0 1.9 25 6
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 29.0 0.0 0.0 29 7
Serine (g) 0.2 n/a 0.0 0.0 0.0 1.3 0.0 0.0 1 0
Sodium (mg) 45.5 7.4 290.7 0.0 0.5 1,068.4 0.1 0.3 1,413 353
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Sugar (g) 23.9 4.8 0.0 0.0 0.0 1.8 0.0 0.0 30 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 1.7 0.0 0.0 2 0
Tocopherol, alpha (mg) 4.9 n/a 0.0 0.0 0.1 0.3 0.0 1.9 7 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 0.0 38.1 0.0 13.5 53 13
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Valine (g) 0.2 n/a 0.0 0.0 0.0 2.3 0.0 0.0 2 1
Vitamin A, IU (IU) 7,580.3 0.0 0.0 0.5 5.2 1,151.9 105.5 0.0 8,843 2,211
Vitamin A, RAE (mcg) 382.2 0.0 0.0 0.0 0.3 305.0 5.3 0.0 693 173
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 3.9 0.0 0.0 4 1
Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 124.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 125 31
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 27.3 0.0 0.0 27 7
Water (g) 860.1 24.5 0.0 0.0 0.1 85.2 1.8 0.0 972 243
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 5.0 0.0 0.0 7 2

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