Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (420g) cooked chicken |
2 cups (372g) cooked rice |
1 cup (101g) celery |
1/2 cup (0g) mayonnaise |
10 3/4 ounces (305g) cream of chicken soup |
4 ounces (113g) mushrooms |
3 (150g) hard-boiled eggs |
2 tablespoons (20g) green peppers |
2 tablespoons (20g) onions |
1 tablespoon (15g) lemon juice |
1 to taste (0g) salt and pepper |
1 cup (108g) dry breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.5 | 0.0 | n/a | 0.4 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 8 | 1 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.3 | 0.7 | 0.0 | n/a | 0.4 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 9 | 1 |
| Ash (g) | 4.0 | 0.8 | 0.8 | n/a | 5.9 | 1.0 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 3.1 | 17 | 2 |
| Aspartic acid (g) | 9.4 | 0.8 | 0.1 | n/a | 0.6 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.8 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 50.4 | 11.2 | 40.4 | n/a | 42.7 | 3.4 | 75.0 | 2.0 | 4.6 | 0.9 | n/a | 197.6 | 428 | 54 |
| Calories | 701.4 | 483.6 | 16.2 | n/a | 274.3 | 24.9 | 232.5 | 4.0 | 8.0 | 3.4 | n/a | 426.6 | 2,175 | 272 |
| Calories (kj) | 2,935.8 | 2,023.7 | 67.7 | n/a | 1,149.0 | 105.5 | 973.5 | 16.8 | 33.2 | 13.9 | n/a | 1,785.2 | 9,104 | 1,138 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 106.4 | 3.0 | n/a | 21.8 | 3.7 | 1.7 | 0.9 | 1.9 | 1.1 | n/a | 77.7 | 218 | 27 |
| Cholesterol (mg) | 315.0 | 0.0 | 0.0 | n/a | 24.4 | 0.0 | 559.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 899 | 112 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Cystine (g) | 1.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 1.6 | n/a | 0.0 | 1.1 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 4.9 | 9 | 1 |
| Folate (mcg) | 21.0 | 215.8 | 36.4 | n/a | 6.1 | 19.3 | 66.0 | 2.0 | 3.8 | 3.1 | n/a | 115.6 | 489 | 61 |
| Folate, DFE (mcg) | 21.0 | 360.8 | 36.4 | n/a | 6.1 | 19.3 | 66.0 | 2.0 | 3.8 | 3.1 | n/a | 177.1 | 696 | 87 |
| Folate, food (mcg) | 21.0 | 7.4 | 36.4 | n/a | 6.1 | 19.3 | 66.0 | 2.0 | 3.8 | 3.1 | n/a | 27.0 | 192 | 24 |
| Folic acid (mcg) | 0.0 | 208.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 88.6 | 297 | 37 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 0.2 | 0.3 | 0.2 | n/a | 2.7 | 4 | 1 |
| Galactose | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | n/a | 1.7 | n/a | 0.2 | 0.4 | 0.2 | n/a | 2.0 | 5 | 1 |
| Glutamic acid (g) | 15.7 | 1.7 | 0.1 | n/a | 1.9 | 0.4 | 2.5 | 0.0 | 0.1 | n/a | n/a | 4.5 | 27 | 3 |
| Glycine (g) | 5.2 | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.5 | 7 | 1 |
| Histidine (g) | 3.3 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 5 | 1 |
| Iron (mg) | 5.1 | 5.5 | 0.2 | n/a | 3.2 | 0.6 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 5.2 | 22 | 3 |
| Isoleucine (g) | 5.5 | 0.4 | 0.0 | n/a | 0.4 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.9 | 0.7 | 0.0 | n/a | 0.6 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | n/a | 1.0 | 12 | 2 |
| Lysine (g) | 8.9 | 0.3 | 0.0 | n/a | 0.5 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | 12 | 1 |
| Magnesium (mg) | 88.2 | 48.4 | 11.1 | n/a | 12.2 | 10.2 | 15.0 | 2.0 | 2.0 | 0.9 | n/a | 46.4 | 236 | 30 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 2 | 0 |
| Manganese (mg) | 0.1 | 1.4 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 3 | 0 |
| Methionine (g) | 2.9 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 10.5 | 0.2 | 0.0 | n/a | 6.3 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 24 | 3 |
| Niacin (mg) | 33.1 | 6.8 | 0.3 | n/a | 1.2 | 4.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7.2 | 53 | 7 |
| Pantothenic acid (mg) | 4.1 | 1.5 | 0.2 | n/a | 0.6 | 1.7 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 11 | 1 |
| Phenylalanine (g) | 4.2 | 0.5 | 0.0 | n/a | 0.4 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 7 | 1 |
| Phosphorus (mg) | 806.4 | 137.6 | 24.2 | n/a | 94.5 | 97.5 | 258.0 | 4.0 | 5.8 | 1.2 | n/a | 178.2 | 1,608 | 201 |
| Phytosterols | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | 1.8 | 3.0 | n/a | n/a | 8.6 | 20 | 2 |
| Polyunsaturated Fat (g) | 6.3 | 0.2 | 0.1 | n/a | 3.2 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 14 | 2 |
| Potassium (mg) | 961.8 | 107.9 | 262.6 | n/a | 149.3 | 360.6 | 189.0 | 35.0 | 29.2 | 15.7 | n/a | 211.7 | 2,323 | 290 |
| Proline (g) | 4.3 | 0.4 | 0.0 | n/a | 0.6 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 1.5 | 8 | 1 |
| Protein (g) | 105.0 | 8.9 | 0.7 | n/a | 7.3 | 3.5 | 18.9 | 0.2 | 0.2 | 0.1 | n/a | 14.4 | 159 | 20 |
| Retinol (mcg) | 50.4 | 0.0 | 0.0 | n/a | 125.0 | 0.0 | 222.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 397 | 50 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3 | 0 |
| Saturated Fat (g) | 7.6 | 0.2 | 0.0 | n/a | 5.2 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 19 | 2 |
| Selenium (mcg) | 103.3 | 27.9 | 0.4 | n/a | 5.8 | 10.5 | 46.2 | 0.0 | 0.1 | 0.0 | n/a | 27.2 | 221 | 28 |
| Serine (g) | 3.6 | 0.5 | 0.0 | n/a | 0.4 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | 7 | 1 |
| Sodium (mg) | 315.0 | 0.0 | 80.8 | n/a | 2,139.4 | 5.7 | 186.0 | 0.6 | 0.8 | 0.2 | n/a | 790.6 | 3,519 | 440 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 64.4 | 64 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | n/a | 1.8 | n/a | 1.6 | 2.2 | 1.7 | 0.5 | 0.8 | 0.4 | n/a | 6.7 | 16 | 2 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2 | 0 |
| Threonine (g) | 4.4 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.5 | 7 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.3 | n/a | 1.6 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Total Fat (g) | 27.8 | 0.8 | 0.2 | n/a | 17.6 | 0.4 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 68 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.4 | 5 | 1 |
| Valine (g) | 5.2 | 0.5 | 0.0 | n/a | 0.4 | 0.3 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | 8 | 1 |
| Vitamin A, IU (IU) | 172.2 | 0.0 | 453.5 | n/a | 554.7 | 0.0 | 780.0 | 74.0 | 0.4 | 0.9 | n/a | 0.0 | 2,036 | 254 |
| Vitamin A, RAE (mcg) | 50.4 | 0.0 | 22.2 | n/a | 131.0 | 0.0 | 223.5 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 431 | 54 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.1 | n/a | 0.3 | 2.4 | 0.0 | 16.1 | 1.5 | 5.9 | n/a | 0.0 | 29 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.9 | 130.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 138 | 17 |
| Water (g) | 283.1 | 255.2 | 96.4 | n/a | 252.2 | 104.8 | 111.9 | 18.8 | 17.8 | 14.1 | n/a | 7.0 | 1,161 | 145 |
| Zinc (mg) | 6.4 | 1.6 | 0.1 | n/a | 0.9 | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.