Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1 cup (216g) olive oil |
2 cups (248g) zucchini |
1 ounce (28g) unsweetened chocolate |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 tablespoon (8g) cinnamon |
1/2 teaspoon (1g) ground nutmeg |
3/4 cup (109g) raisins |
1/2 cup (110g) brown sugar |
1 1/2 cups (300g) sugar |
1 teaspoon (4g) vanilla |
1 cup (168g) chocolate chips |
1 cup (137g) nuts |
1 cup (85g) coconut flakes |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 1.1 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.1 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.4 | 3.1 | 0.5 | 7 | 0 |
| Ash (g) | 1.6 | 0.0 | 1.4 | 1.0 | 1.2 | 1.7 | 6.0 | 0.3 | 0.0 | 2.0 | 0.5 | 0.0 | 0.0 | 2.0 | 5.7 | 1.3 | 25 | 2 |
| Aspartic acid (g) | 2.0 | 0.0 | 0.4 | 0.4 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 2.8 | 0.3 | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 24.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 127 | 8 |
| Calcium (mg) | 84.0 | 2.2 | 39.7 | 28.6 | 37.5 | 0.0 | 1.4 | 78.2 | 2.0 | 54.4 | 91.3 | 3.0 | 0.5 | 53.8 | 95.9 | 9.4 | 582 | 36 |
| Calories | 214.5 | 1,909.4 | 42.2 | 142.0 | 910.0 | 0.0 | 0.0 | 19.3 | 5.8 | 325.2 | 418.0 | 1,161.0 | 12.1 | 806.4 | 813.8 | 387.6 | 7,167 | 448 |
| Calories (kj) | 898.5 | 7,989.8 | 173.6 | 594.5 | 3,807.5 | 0.0 | 0.0 | 80.7 | 24.2 | 1,361.6 | 1,749.0 | 4,854.0 | 50.6 | 3,373.4 | 3,404.5 | 1,621.8 | 29,984 | 1,874 |
| Campesterol | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 1.1 | 0.0 | 7.7 | 8.5 | 190.8 | 0.0 | 0.0 | 6.3 | 0.5 | 86.1 | 107.9 | 299.9 | 0.5 | 107.4 | 34.7 | 44.1 | 895 | 56 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 35 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | 1.8 | 0.3 | 5 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 4.7 | 6.8 | 0.0 | 0.0 | 4.1 | 0.2 | 4.0 | 0.0 | 0.0 | 0.0 | 9.9 | 12.3 | 8.4 | 53 | 3 |
| Folate (mcg) | 70.5 | 0.0 | 59.5 | 7.9 | 457.5 | 0.0 | 0.0 | 0.5 | 0.8 | 5.4 | 1.1 | 0.0 | 0.0 | 21.8 | 68.5 | 2.6 | 696 | 44 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 59.5 | 7.9 | 727.5 | 0.0 | 0.0 | 0.5 | 0.8 | 5.4 | 1.1 | 0.0 | 0.0 | 21.8 | 68.5 | 2.6 | 966 | 60 |
| Folate, food (mcg) | 70.5 | 0.0 | 59.5 | 7.9 | 72.5 | 0.0 | 0.0 | 0.5 | 0.8 | 5.4 | 1.1 | 0.0 | 0.0 | 21.8 | 68.5 | 2.6 | 311 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 24 |
| Fructose (g) | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 32.3 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 37 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 30.2 | 1.5 | 0.0 | n/a | n/a | n/a | 0.5 | 35 | 2 |
| Glutamic acid (g) | 2.5 | 0.0 | 0.3 | 0.5 | 8.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1.1 | 6.1 | 0.7 | 20 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 1.5 | 0.1 | 4 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.7 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.6 | 1.2 | 0.9 | 4.9 | 11.6 | 0.0 | 0.0 | 0.6 | 0.0 | 2.0 | 0.8 | 0.2 | 0.0 | 5.3 | 5.1 | 1.3 | 37 | 2 |
| Isoleucine (g) | 1.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 1.0 | 0.1 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 0.2 | 0.2 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 1.9 | 0.2 | 6 | 0 |
| Lysine (g) | 1.4 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 1.0 | 0.1 | 4 | 0 |
| Magnesium (mg) | 18.0 | 0.0 | 44.6 | 92.7 | 55.0 | 0.0 | 0.1 | 4.7 | 2.0 | 34.8 | 9.9 | 0.0 | 0.5 | 193.2 | 308.3 | 43.4 | 807 | 50 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 1.2 | 1.7 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.3 | 2.7 | 0.8 | 10 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 5.5 | 157.6 | 0.0 | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16.7 | 43.0 | 1.2 | 229 | 14 |
| Niacin (mg) | 0.1 | 0.0 | 1.1 | 0.4 | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.7 | 6.4 | 0.6 | 25 | 2 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.7 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 1.3 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 297.0 | 0.0 | 94.2 | 113.4 | 270.0 | 0.0 | 0.0 | 5.0 | 2.3 | 109.8 | 4.4 | 0.0 | 0.3 | 221.8 | 596.0 | 85.0 | 1,799 | 112 |
| Phytosterols | n/a | 477.4 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 480 | 30 |
| Polyunsaturated Fat (g) | 2.9 | 22.7 | 0.2 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 14.8 | 0.2 | 44 | 3 |
| Potassium (mg) | 207.0 | 2.2 | 647.3 | 235.3 | 267.5 | 0.0 | 0.5 | 33.6 | 3.9 | 814.5 | 146.3 | 6.0 | 6.2 | 613.2 | 817.9 | 306.9 | 4,108 | 257 |
| Proline (g) | 0.8 | 0.0 | 0.1 | 0.2 | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 1.2 | 0.1 | 6 | 0 |
| Protein (g) | 18.8 | 0.0 | 3.0 | 3.7 | 25.8 | 0.0 | 0.0 | 0.3 | 0.1 | 3.3 | 0.1 | 0.0 | 0.0 | 7.1 | 23.7 | 2.7 | 89 | 6 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 15 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 4.7 | 29.8 | 0.2 | 9.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 29.8 | 9.5 | 22.4 | 106 | 7 |
| Selenium (mcg) | 46.1 | 0.0 | 0.5 | 2.3 | 84.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 1.3 | 1.8 | 0.0 | 7.1 | 10.3 | 13.7 | 169 | 11 |
| Serine (g) | 1.5 | 0.0 | 0.1 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 1.3 | 0.2 | 5 | 0 |
| Sodium (mg) | 213.0 | 4.3 | 19.8 | 6.8 | 5.0 | 1,258.6 | 2,325.5 | 0.8 | 0.2 | 12.0 | 30.8 | 3.0 | 0.4 | 18.5 | 916.5 | 242.3 | 5,057 | 316 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Sucrose (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 104.0 | 299.4 | n/a | n/a | n/a | 30.8 | 435 | 27 |
| Sugar (g) | 0.6 | 0.0 | 6.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.2 | 0.3 | 64.4 | 106.7 | 299.4 | 0.5 | 91.6 | 6.4 | 31.2 | 608 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 367.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | 1,184 | 74 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.8 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 31.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 15.0 | 0.0 | 49 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 1.8 | n/a | 1.7 | 1.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Total Fat (g) | 14.3 | 216.0 | 0.8 | 14.8 | 2.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 50.4 | 70.5 | 23.8 | 394 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.9 | 0.0 | 3 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.1 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 1.3 | 0.1 | 5 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 496.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 1,337 | 84 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266 | 17 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 44.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 48 | 3 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 8 |
| Water (g) | 114.2 | 0.0 | 235.1 | 0.4 | 29.8 | 0.0 | 0.0 | 0.8 | 0.1 | 16.8 | 1.5 | 0.1 | 2.2 | 1.2 | 2.4 | 13.1 | 418 | 26 |
| Zinc (mg) | 1.9 | 0.0 | 0.8 | 2.7 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 5.2 | 0.6 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.