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    Nutritional Facts: Sopa De Tomate (Portuguese Tomato Soup)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    bacon
    1/4 lb (114g)
    sausage
    2 large (300g)
    yellow onions
    6 (18g)
    garlic cloves
    56 ounces (1,600g)
    whole canned tomatoes
    1 to taste (0g)
    salt & freshly ground black pepper
    6 (300g)
    eggs
    6 (0g)
    Portuguese bread
    Total 1 serving
    Alanine (g) 1.7 n/a 0.1 0.0 0.5 n/a 2.2 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.7 n/a 0.3 0.1 0.4 n/a 2.5 n/a 5 1
    Ash (g) 5.7 3.3 1.1 0.3 13.0 n/a 3.2 n/a 26 4
    Aspartic acid (g) 2.5 n/a 0.3 0.1 2.6 n/a 4.0 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 13.6 13.6 69.0 32.6 496.0 n/a 168.0 n/a 793 132
    Calories 1,038.7 363.2 120.0 26.8 272.0 n/a 429.0 n/a 2,250 375
    Calories (kj) 4,350.0 1,518.6 498.0 112.1 1,152.0 n/a 1,797.0 n/a 9,428 1,571
    Carbohydrates (g) 1.5 2.7 28.0 6.0 64.0 n/a 2.2 n/a 104 17
    Cholesterol (mg) 154.2 65.8 0.0 0.0 0.0 n/a 1,116.0 n/a 1,336 223
    Copper (mg) 0.2 0.1 0.1 0.1 1.1 n/a 0.2 n/a 2 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.1 n/a 0.8 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 5.1 0.4 16.0 n/a 0.0 n/a 21 4
    Folate (mcg) 4.5 2.3 57.0 0.5 128.0 n/a 141.0 n/a 333 56
    Folate, DFE (mcg) 4.5 2.3 57.0 0.5 128.0 n/a 141.0 n/a 333 56
    Folate, food (mcg) 4.5 2.3 57.0 0.5 128.0 n/a 141.0 n/a 333 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 3.9 n/a 20.3 n/a 0.0 n/a 24 4
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 5.9 n/a 17.6 n/a 1.1 n/a 25 4
    Glutamic acid (g) 3.9 n/a 0.8 0.1 7.6 n/a 5.0 n/a 17 3
    Glycine (g) 1.8 n/a 0.1 0.0 0.3 n/a 1.3 n/a 4 1
    Histidine (g) 1.0 n/a 0.0 0.0 0.3 n/a 0.9 n/a 2 0
    Hydroxyproline (g) 0.4 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.1 0.9 0.6 0.3 15.5 n/a 5.3 n/a 24 4
    Isoleucine (g) 1.2 n/a 0.0 0.0 0.4 n/a 2.0 n/a 4 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.0 n/a 0.1 0.1 0.5 n/a 3.3 n/a 6 1
    Lysine (g) 2.2 n/a 0.1 0.0 0.5 n/a 2.7 n/a 6 1
    Magnesium (mg) 27.2 14.8 30.0 4.5 176.0 n/a 36.0 n/a 288 48
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.4 0.3 1.2 n/a 0.1 n/a 2 0
    Methionine (g) 0.6 n/a 0.0 0.0 0.1 n/a 1.1 n/a 2 0
    Monounsaturated Fat (g) 45.5 13.9 0.0 0.0 0.3 n/a 11.0 n/a 71 12
    Niacin (mg) 8.7 3.3 0.3 0.1 11.4 n/a 0.2 n/a 24 4
    Pantothenic acid (mg) 1.2 0.6 0.4 0.1 1.9 n/a 4.6 n/a 9 1
    Phenylalanine (g) 1.0 n/a 0.1 0.0 0.5 n/a 2.0 n/a 4 1
    Phosphorus (mg) 426.4 137.3 87.0 27.5 304.0 n/a 594.0 n/a 1,576 263
    Phytosterols n/a n/a 45.0 n/a n/a n/a n/a n/a 45 8
    Polyunsaturated Fat (g) 10.9 4.5 0.1 0.0 0.8 n/a 5.7 n/a 22 4
    Potassium (mg) 471.7 203.2 438.0 72.2 3,008.0 n/a 414.0 n/a 4,607 768
    Proline (g) 1.4 n/a 0.0 0.0 0.3 n/a 1.5 n/a 3 1
    Protein (g) 26.3 13.6 3.3 1.1 12.5 n/a 37.7 n/a 95 16
    Retinol (mcg) 24.9 12.5 0.0 0.0 0.0 n/a 480.0 n/a 517 86
    Riboflavin (mg) 0.3 0.1 0.1 0.0 0.9 n/a 1.4 n/a 3 0
    Saturated Fat (g) 34.0 11.1 0.1 0.0 0.3 n/a 9.4 n/a 55 9
    Selenium (mcg) 45.8 0.0 1.5 2.6 1.6 n/a 92.1 n/a 144 24
    Serine (g) 1.0 n/a 0.1 0.0 0.4 n/a 2.9 n/a 4 1
    Sodium (mg) 1,889.2 1,034.0 12.0 3.1 2,288.0 n/a 426.0 n/a 5,652 942
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 3.0 n/a 0.2 n/a 0.0 n/a 3 1
    Sugar (g) 0.0 0.0 12.7 0.2 38.1 n/a 1.1 n/a 52 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.2 0.1 0.0 0.7 n/a 0.1 n/a 2 0
    Threonine (g) 1.0 n/a 0.1 0.0 0.7 n/a 1.7 n/a 3 1
    Tocopherol, alpha (mg) 0.6 0.1 0.1 0.0 10.9 n/a 3.2 n/a 15 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.1 0.0 n/a 0.8 n/a 1.5 n/a 3 0
    Total Fat (g) 102.1 32.6 0.3 0.1 2.1 n/a 28.5 n/a 166 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.5 n/a 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.0 0.3 n/a 1.5 n/a 3 0
    Valine (g) 1.4 n/a 0.1 0.1 0.3 n/a 2.6 n/a 4 1
    Vitamin A, IU (IU) 83.9 84.0 6.0 1.6 1,872.0 n/a 1,620.0 n/a 3,668 611
    Vitamin A, RAE (mcg) 24.9 14.8 0.0 0.0 96.0 n/a 480.0 n/a 616 103
    Vitamin B-12 (mcg) 1.6 0.7 0.0 0.0 0.0 n/a 2.7 n/a 5 1
    Vitamin B-6 (mg) 0.5 0.2 0.4 0.2 1.8 n/a 0.5 n/a 4 1
    Vitamin C (mg) 0.0 0.0 22.2 5.6 148.8 n/a 0.0 n/a 177 29
    Vitamin D (IU) 142.9 49.9 0.0 0.0 0.0 n/a 246.0 n/a 439 73
    Water (g) 91.2 61.3 267.3 10.5 1,508.5 n/a 228.5 n/a 2,167 361
    Zinc (mg) 2.7 1.4 0.5 0.2 2.2 n/a 3.9 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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