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Nutritional Facts: Sopa De Tomate (Portuguese Tomato Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bacon
1/4 lb (114g)
sausage
2 large (300g)
yellow onions
6 (18g)
garlic cloves
56 ounces (1,600g)
whole canned tomatoes
1 to taste (0g)
salt & freshly ground black pepper
6 (300g)
eggs
6 (0g)
Portuguese bread
Total 1 serving
Alanine (g) 1.7 n/a 0.1 0.0 0.5 n/a 2.2 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.7 n/a 0.3 0.1 0.4 n/a 2.5 n/a 5 1
Ash (g) 5.7 3.3 1.1 0.3 13.0 n/a 3.2 n/a 26 4
Aspartic acid (g) 2.5 n/a 0.3 0.1 2.6 n/a 4.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 13.6 13.6 69.0 32.6 496.0 n/a 168.0 n/a 793 132
Calories 1,038.7 363.2 120.0 26.8 272.0 n/a 429.0 n/a 2,250 375
Calories (kj) 4,350.0 1,518.6 498.0 112.1 1,152.0 n/a 1,797.0 n/a 9,428 1,571
Carbohydrates (g) 1.5 2.7 28.0 6.0 64.0 n/a 2.2 n/a 104 17
Cholesterol (mg) 154.2 65.8 0.0 0.0 0.0 n/a 1,116.0 n/a 1,336 223
Copper (mg) 0.2 0.1 0.1 0.1 1.1 n/a 0.2 n/a 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.1 n/a 0.8 n/a 1 0
Dietary Fiber (g) 0.0 0.0 5.1 0.4 16.0 n/a 0.0 n/a 21 4
Folate (mcg) 4.5 2.3 57.0 0.5 128.0 n/a 141.0 n/a 333 56
Folate, DFE (mcg) 4.5 2.3 57.0 0.5 128.0 n/a 141.0 n/a 333 56
Folate, food (mcg) 4.5 2.3 57.0 0.5 128.0 n/a 141.0 n/a 333 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 3.9 n/a 20.3 n/a 0.0 n/a 24 4
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a 17.6 n/a 1.1 n/a 25 4
Glutamic acid (g) 3.9 n/a 0.8 0.1 7.6 n/a 5.0 n/a 17 3
Glycine (g) 1.8 n/a 0.1 0.0 0.3 n/a 1.3 n/a 4 1
Histidine (g) 1.0 n/a 0.0 0.0 0.3 n/a 0.9 n/a 2 0
Hydroxyproline (g) 0.4 0.2 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.1 0.9 0.6 0.3 15.5 n/a 5.3 n/a 24 4
Isoleucine (g) 1.2 n/a 0.0 0.0 0.4 n/a 2.0 n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.0 n/a 0.1 0.1 0.5 n/a 3.3 n/a 6 1
Lysine (g) 2.2 n/a 0.1 0.0 0.5 n/a 2.7 n/a 6 1
Magnesium (mg) 27.2 14.8 30.0 4.5 176.0 n/a 36.0 n/a 288 48
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.4 0.3 1.2 n/a 0.1 n/a 2 0
Methionine (g) 0.6 n/a 0.0 0.0 0.1 n/a 1.1 n/a 2 0
Monounsaturated Fat (g) 45.5 13.9 0.0 0.0 0.3 n/a 11.0 n/a 71 12
Niacin (mg) 8.7 3.3 0.3 0.1 11.4 n/a 0.2 n/a 24 4
Pantothenic acid (mg) 1.2 0.6 0.4 0.1 1.9 n/a 4.6 n/a 9 1
Phenylalanine (g) 1.0 n/a 0.1 0.0 0.5 n/a 2.0 n/a 4 1
Phosphorus (mg) 426.4 137.3 87.0 27.5 304.0 n/a 594.0 n/a 1,576 263
Phytosterols n/a n/a 45.0 n/a n/a n/a n/a n/a 45 8
Polyunsaturated Fat (g) 10.9 4.5 0.1 0.0 0.8 n/a 5.7 n/a 22 4
Potassium (mg) 471.7 203.2 438.0 72.2 3,008.0 n/a 414.0 n/a 4,607 768
Proline (g) 1.4 n/a 0.0 0.0 0.3 n/a 1.5 n/a 3 1
Protein (g) 26.3 13.6 3.3 1.1 12.5 n/a 37.7 n/a 95 16
Retinol (mcg) 24.9 12.5 0.0 0.0 0.0 n/a 480.0 n/a 517 86
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.9 n/a 1.4 n/a 3 0
Saturated Fat (g) 34.0 11.1 0.1 0.0 0.3 n/a 9.4 n/a 55 9
Selenium (mcg) 45.8 0.0 1.5 2.6 1.6 n/a 92.1 n/a 144 24
Serine (g) 1.0 n/a 0.1 0.0 0.4 n/a 2.9 n/a 4 1
Sodium (mg) 1,889.2 1,034.0 12.0 3.1 2,288.0 n/a 426.0 n/a 5,652 942
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.0 n/a 0.2 n/a 0.0 n/a 3 1
Sugar (g) 0.0 0.0 12.7 0.2 38.1 n/a 1.1 n/a 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.2 0.1 0.0 0.7 n/a 0.1 n/a 2 0
Threonine (g) 1.0 n/a 0.1 0.0 0.7 n/a 1.7 n/a 3 1
Tocopherol, alpha (mg) 0.6 0.1 0.1 0.0 10.9 n/a 3.2 n/a 15 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 0.0 n/a 0.8 n/a 1.5 n/a 3 0
Total Fat (g) 102.1 32.6 0.3 0.1 2.1 n/a 28.5 n/a 166 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.5 n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.3 n/a 1.5 n/a 3 0
Valine (g) 1.4 n/a 0.1 0.1 0.3 n/a 2.6 n/a 4 1
Vitamin A, IU (IU) 83.9 84.0 6.0 1.6 1,872.0 n/a 1,620.0 n/a 3,668 611
Vitamin A, RAE (mcg) 24.9 14.8 0.0 0.0 96.0 n/a 480.0 n/a 616 103
Vitamin B-12 (mcg) 1.6 0.7 0.0 0.0 0.0 n/a 2.7 n/a 5 1
Vitamin B-6 (mg) 0.5 0.2 0.4 0.2 1.8 n/a 0.5 n/a 4 1
Vitamin C (mg) 0.0 0.0 22.2 5.6 148.8 n/a 0.0 n/a 177 29
Vitamin D (IU) 142.9 49.9 0.0 0.0 0.0 n/a 246.0 n/a 439 73
Water (g) 91.2 61.3 267.3 10.5 1,508.5 n/a 228.5 n/a 2,167 361
Zinc (mg) 2.7 1.4 0.5 0.2 2.2 n/a 3.9 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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