Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 cup (200g) sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1 1/4 cups (156g) unsifted all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (2g) salt |
3/4 cup (183g) milk |
1/3 cup (67g) sugar |
2 tablespoons (16g) cornstarch |
1 1/2 cups (366g) milk |
2 (31g) egg yolks |
1 tablespoon (14g) butter |
1 teaspoon (4g) vanilla |
3 tablespoons (44g) water |
2 tablespoons (28g) butter |
3 tablespoons (15g) cocoa |
1 cup (120g) confectioners' sugar |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 4 | 1 |
| Arginine (g) | 0.0 | n/a | 0.8 | n/a | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 2.4 | 0.0 | 1.1 | 0.0 | 0.7 | 5.0 | 1.5 | 1.3 | 0.0 | 0.0 | 2.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 16 | 3 |
| Aspartic acid (g) | 0.1 | n/a | 1.3 | n/a | 0.7 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1.1 | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 2.0 | 56.0 | 0.5 | 393.8 | 508.1 | 0.4 | 217.8 | 0.7 | 0.3 | 435.5 | 39.5 | 3.4 | 0.5 | 1.3 | 6.8 | 0.0 | 1.2 | 0.2 | 1,695 | 283 |
| Calories | 813.8 | 774.0 | 143.0 | 12.1 | 568.8 | 3.5 | 0.0 | 117.1 | 257.7 | 61.0 | 234.2 | 98.5 | 101.8 | 12.1 | 0.0 | 203.6 | 60.0 | 466.8 | 6.0 | 3,934 | 656 |
| Calories (kj) | 3,403.9 | 3,236.0 | 599.0 | 50.6 | 2,379.7 | 14.7 | 0.0 | 490.4 | 1,077.6 | 255.0 | 980.9 | 411.9 | 425.9 | 50.6 | 0.0 | 851.7 | 251.1 | 1,952.4 | 25.3 | 16,457 | 2,743 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 200.0 | 0.7 | 0.5 | 119.2 | 1.7 | 0.0 | 8.5 | 66.6 | 14.6 | 17.0 | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 9.0 | 119.7 | 0.3 | 560 | 93 |
| Cholesterol (mg) | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 51.2 | 332.0 | 30.5 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 1,116 | 186 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 3.4 | 0.0 | 47.0 | 0.0 | 285.9 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 18.3 | 44.7 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 410 | 68 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 47.0 | 0.0 | 454.7 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 18.3 | 44.7 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 578 | 96 |
| Folate, food (mcg) | 3.4 | 0.0 | 47.0 | 0.0 | 45.3 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 18.3 | 44.7 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 169 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 241 | 40 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 1.7 | n/a | 5.4 | n/a | 0.0 | 1.3 | n/a | 0.0 | 2.5 | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Glycine (g) | 0.0 | n/a | 0.4 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.8 | 0.0 | 7.3 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | 0.0 | 17 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.7 | n/a | 0.6 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.1 | n/a | 1.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | 1.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.1 | n/a | 0.9 | n/a | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 2.3 | 0.0 | 12.0 | 0.5 | 34.4 | 2.7 | 0.0 | 23.8 | 0.0 | 0.5 | 47.6 | 1.5 | 0.3 | 0.5 | 0.4 | 0.6 | n/a | 0.0 | 0.3 | 127 | 21 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3.9 | 3.6 | 3.0 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 46 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 9.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.7 | n/a | 0.8 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 27.2 | 0.0 | 198.0 | 0.3 | 168.8 | 684.3 | 0.0 | 170.2 | 0.0 | 2.1 | 340.4 | 119.3 | 3.4 | 0.3 | 0.0 | 6.8 | n/a | 0.0 | 0.1 | 1,721 | 287 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 1.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 1.3 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 27.2 | 4.0 | 138.0 | 6.2 | 167.2 | 0.3 | 0.1 | 276.3 | 1.3 | 0.5 | 552.7 | 33.4 | 3.4 | 6.2 | 0.4 | 6.8 | n/a | 2.4 | 3.1 | 1,230 | 205 |
| Proline (g) | 0.1 | n/a | 0.5 | n/a | 1.9 | n/a | 0.0 | 0.6 | n/a | 0.0 | 1.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 1.0 | 0.0 | 12.6 | 0.0 | 16.1 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 12.0 | 4.9 | 0.1 | 0.0 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | 56 | 9 |
| Retinol (mcg) | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 113.5 | 113.5 | 95.3 | 0.0 | 0.0 | 190.6 | n/a | 0.0 | 0.0 | 1,491 | 249 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 8.3 | 2.9 | 7.3 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 99 | 16 |
| Selenium (mcg) | 1.1 | 1.2 | 30.7 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.4 | 0.4 | 7.3 | 17.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 63 | 11 |
| Serine (g) | 0.1 | n/a | 1.0 | n/a | 0.8 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 810.4 | 2.0 | 142.0 | 0.4 | 3.1 | 544.6 | 581.4 | 89.7 | 0.7 | 1.4 | 179.3 | 14.7 | 101.4 | 0.4 | 1.3 | 202.8 | 0.0 | 2.4 | 0.2 | 2,678 | 446 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 66.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 266 | 44 |
| Sugar (g) | 0.1 | 199.6 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 66.5 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 117.4 | 0.3 | 385 | 64 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 9.5 | 0.0 | 1.5 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 13.4 | 8.1 | 11.5 | 0.0 | 0.0 | 23.0 | 1.5 | 0.0 | 0.0 | 167 | 28 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.8 | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | n/a | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.9 | n/a | 0.6 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252.5 | 0.0 | 0.0 | 505.1 | 441.3 | 354.9 | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 5,640 | 940 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.4 | 0.0 | 0.0 | 120.8 | 116.6 | 97.1 | 0.0 | 0.0 | 194.3 | n/a | 0.0 | 0.0 | 1,525 | 254 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin D (IU) | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 66.7 | 8.5 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 242 | 40 |
| Water (g) | 18.0 | 0.0 | 76.2 | 2.2 | 18.6 | 0.3 | 0.0 | 160.5 | 0.0 | 1.3 | 320.9 | 16.0 | 2.3 | 2.2 | 43.5 | 4.5 | n/a | 0.3 | 1.1 | 668 | 111 |
| Zinc (mg) | 0.1 | 0.0 | 1.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
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