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Nutritional Facts: Pineapple Coconut Chili Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 small (70g)
onions
1 to taste (0g)
salt
1 (3g)
garlic cloves
1 teaspoon (2g)
gingerroot
1/2 (7g)
jalapenos
1 (119g)
red bell peppers
20 ounces (567g)
pineapple chunks in juice
1 lb (454g)
pork tenderloin
1 to taste (3g)
black pepper
1 tablespoon (7g)
all-purpose flour
14 ounces (0g)
light coconut milk
1 teaspoon (0g)
red chili paste
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 5.5 n/a 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 6.2 n/a 0.0 n/a n/a 6 2
Ash (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.6 1.7 4.6 n/a 0.0 n/a n/a 7 2
Aspartic acid (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.5 9.2 n/a 0.0 n/a n/a 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.0 16.1 n/a 5.4 0.3 0.8 8.3 79.4 27.2 n/a 1.1 n/a n/a 139 35
Calories 240.4 28.0 n/a 4.5 1.6 2.0 36.9 340.2 544.8 n/a 27.3 n/a n/a 1,226 306
Calories (kj) 1,006.1 116.2 n/a 18.7 6.7 8.3 153.5 1,423.3 2,279.1 n/a 114.2 n/a n/a 5,126 1,282
Carbohydrates (g) 0.0 6.5 n/a 1.0 0.4 0.5 7.2 89.0 0.0 n/a 5.7 n/a n/a 110 28
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 295.1 n/a 0.0 n/a n/a 295 74
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.4 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 n/a 0.1 0.0 0.2 2.5 4.5 0.0 n/a 0.2 n/a n/a 9 2
Folate (mcg) 0.0 13.3 n/a 0.1 0.2 1.9 54.7 28.4 0.0 n/a 1.9 n/a n/a 101 25
Folate, DFE (mcg) 0.0 13.3 n/a 0.1 0.2 1.9 54.7 28.4 0.0 n/a 1.9 n/a n/a 101 25
Folate, food (mcg) 0.0 13.3 n/a 0.1 0.2 1.9 54.7 28.4 0.0 n/a 1.9 n/a n/a 101 25
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.9 n/a n/a n/a 0.2 2.7 36.9 n/a n/a n/a n/a n/a 41 10
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 0.1 2.3 43.7 n/a n/a n/a n/a n/a 47 12
Glutamic acid (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.3 0.3 15.0 n/a 0.3 n/a n/a 16 4
Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 4.2 n/a 0.0 n/a n/a 4 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 4.0 n/a 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.5 1.6 4.4 n/a 0.1 n/a n/a 7 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 4.6 n/a 0.0 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 8.0 n/a 0.1 n/a n/a 8 2
Lysine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 8.7 n/a 0.0 n/a n/a 9 2
Magnesium (mg) 0.0 7.0 n/a 0.8 0.9 1.1 14.3 79.4 122.6 n/a 1.6 n/a n/a 228 57
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 n/a 0.1 0.0 0.0 0.1 6.4 0.1 n/a 0.1 n/a n/a 7 2
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2.6 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 7.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 6.2 n/a 0.0 n/a n/a 14 3
Niacin (mg) 0.0 0.1 n/a 0.0 0.0 0.1 1.2 1.6 30.0 n/a 0.1 n/a n/a 33 8
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.6 3.8 n/a 0.0 n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 3.9 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 0.0 20.3 n/a 4.6 0.7 1.8 30.9 34.0 1,103.2 n/a 8.1 n/a n/a 1,204 301
Phytosterols (mg) 263.3 10.5 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 274 69
Polyunsaturated Fat (g) 14.9 0.0 n/a 0.0 0.0 0.0 0.1 0.2 2.6 n/a 0.0 n/a n/a 18 4
Potassium (mg) 0.0 102.2 n/a 12.0 8.3 17.4 251.1 691.8 1,784.2 n/a 8.0 n/a n/a 2,875 719
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 3.8 n/a 0.1 n/a n/a 4 1
Protein (g) 0.0 0.8 n/a 0.2 0.0 0.1 1.2 2.4 93.8 n/a 0.8 n/a n/a 99 25
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1.5 n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.4 n/a 0.0 n/a n/a 9 2
Selenium (mcg) 0.0 0.4 n/a 0.4 0.0 0.0 0.1 2.3 137.6 n/a 2.5 n/a n/a 143 36
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 4.1 n/a 0.0 n/a n/a 4 1
Sodium (mg) 0.0 2.8 n/a 0.5 0.3 0.2 4.8 5.7 236.1 n/a 0.1 n/a n/a 250 63
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 3.0 n/a 0.0 0.0 0.3 5.0 81.9 0.0 n/a 0.0 n/a n/a 90 23
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.5 4.5 n/a 0.0 n/a n/a 5 1
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 4.2 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 3.9 0.0 n/a 0.0 0.0 0.3 1.9 0.1 1.0 n/a 0.0 n/a n/a 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 27.2 0.1 n/a 0.0 0.0 0.0 0.4 0.5 16.0 n/a 0.1 n/a n/a 44 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 3.6 n/a 0.0 n/a n/a 4 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 4.9 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 1.4 n/a 0.3 0.0 75.5 3,725.9 215.5 9.1 n/a 0.0 n/a n/a 4,028 1,007
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 3.8 186.8 11.3 0.0 n/a 0.0 n/a n/a 202 50
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.4 3.5 n/a 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 5.2 n/a 0.9 0.1 8.3 152.0 53.9 0.0 n/a 0.0 n/a n/a 220 55
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 45.4 n/a 0.0 n/a n/a 45 11
Water (g) 0.0 62.4 n/a 1.8 1.6 6.4 109.7 473.5 340.4 n/a 0.9 n/a n/a 997 249
Zinc (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.6 8.5 n/a 0.1 n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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