Nutritional Facts: Pineapple Coconut Chili Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 small (70g)
onions
1 to taste (0g)
salt
1 (3g)
garlic cloves
1 teaspoon (2g)
gingerroot
1/2 (7g)
jalapenos
1 (119g)
red bell peppers
20 ounces (567g)
pineapple chunks in juice
1 lb (454g)
pork tenderloin
1 to taste (3g)
black pepper
1 tablespoon (7g)
all-purpose flour
14 ounces (0g)
light coconut milk
1 teaspoon (0g)
red chili paste
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 5.5 n/a 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 6.2 n/a 0.0 n/a n/a 6 2
Ash (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.6 1.7 4.6 n/a 0.0 n/a n/a 7 2
Aspartic acid (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.5 9.2 n/a 0.0 n/a n/a 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.0 16.1 n/a 5.4 0.3 0.8 8.3 79.4 27.2 n/a 1.1 n/a n/a 139 35
Calories 240.4 28.0 n/a 4.5 1.6 2.0 36.9 340.2 544.8 n/a 27.3 n/a n/a 1,226 306
Calories (kj) 1,006.1 116.2 n/a 18.7 6.7 8.3 153.5 1,423.3 2,279.1 n/a 114.2 n/a n/a 5,126 1,282
Carbohydrates (g) 0.0 6.5 n/a 1.0 0.4 0.5 7.2 89.0 0.0 n/a 5.7 n/a n/a 110 28
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 295.1 n/a 0.0 n/a n/a 295 74
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.4 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 n/a 0.1 0.0 0.2 2.5 4.5 0.0 n/a 0.2 n/a n/a 9 2
Folate (mcg) 0.0 13.3 n/a 0.1 0.2 1.9 54.7 28.4 0.0 n/a 1.9 n/a n/a 101 25
Folate, DFE (mcg) 0.0 13.3 n/a 0.1 0.2 1.9 54.7 28.4 0.0 n/a 1.9 n/a n/a 101 25
Folate, food (mcg) 0.0 13.3 n/a 0.1 0.2 1.9 54.7 28.4 0.0 n/a 1.9 n/a n/a 101 25
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.9 n/a n/a n/a 0.2 2.7 36.9 n/a n/a n/a n/a n/a 41 10
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 0.1 2.3 43.7 n/a n/a n/a n/a n/a 47 12
Glutamic acid (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.3 0.3 15.0 n/a 0.3 n/a n/a 16 4
Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 4.2 n/a 0.0 n/a n/a 4 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 4.0 n/a 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.5 1.6 4.4 n/a 0.1 n/a n/a 7 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 4.6 n/a 0.0 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 8.0 n/a 0.1 n/a n/a 8 2
Lysine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 8.7 n/a 0.0 n/a n/a 9 2
Magnesium (mg) 0.0 7.0 n/a 0.8 0.9 1.1 14.3 79.4 122.6 n/a 1.6 n/a n/a 228 57
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 n/a 0.1 0.0 0.0 0.1 6.4 0.1 n/a 0.1 n/a n/a 7 2
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2.6 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 7.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 6.2 n/a 0.0 n/a n/a 14 3
Niacin (mg) 0.0 0.1 n/a 0.0 0.0 0.1 1.2 1.6 30.0 n/a 0.1 n/a n/a 33 8
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.6 3.8 n/a 0.0 n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 3.9 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 0.0 20.3 n/a 4.6 0.7 1.8 30.9 34.0 1,103.2 n/a 8.1 n/a n/a 1,204 301
Phytosterols (mg) 263.3 10.5 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 274 69
Polyunsaturated Fat (g) 14.9 0.0 n/a 0.0 0.0 0.0 0.1 0.2 2.6 n/a 0.0 n/a n/a 18 4
Potassium (mg) 0.0 102.2 n/a 12.0 8.3 17.4 251.1 691.8 1,784.2 n/a 8.0 n/a n/a 2,875 719
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 3.8 n/a 0.1 n/a n/a 4 1
Protein (g) 0.0 0.8 n/a 0.2 0.0 0.1 1.2 2.4 93.8 n/a 0.8 n/a n/a 99 25
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1.5 n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.4 n/a 0.0 n/a n/a 9 2
Selenium (mcg) 0.0 0.4 n/a 0.4 0.0 0.0 0.1 2.3 137.6 n/a 2.5 n/a n/a 143 36
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 4.1 n/a 0.0 n/a n/a 4 1
Sodium (mg) 0.0 2.8 n/a 0.5 0.3 0.2 4.8 5.7 236.1 n/a 0.1 n/a n/a 250 63
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 3.0 n/a 0.0 0.0 0.3 5.0 81.9 0.0 n/a 0.0 n/a n/a 90 23
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.5 4.5 n/a 0.0 n/a n/a 5 1
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 4.2 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 3.9 0.0 n/a 0.0 0.0 0.3 1.9 0.1 1.0 n/a 0.0 n/a n/a 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 27.2 0.1 n/a 0.0 0.0 0.0 0.4 0.5 16.0 n/a 0.1 n/a n/a 44 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 3.6 n/a 0.0 n/a n/a 4 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 4.9 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 1.4 n/a 0.3 0.0 75.5 3,725.9 215.5 9.1 n/a 0.0 n/a n/a 4,028 1,007
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 3.8 186.8 11.3 0.0 n/a 0.0 n/a n/a 202 50
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.4 3.5 n/a 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 5.2 n/a 0.9 0.1 8.3 152.0 53.9 0.0 n/a 0.0 n/a n/a 220 55
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 45.4 n/a 0.0 n/a n/a 45 11
Water (g) 0.0 62.4 n/a 1.8 1.6 6.4 109.7 473.5 340.4 n/a 0.9 n/a n/a 997 249
Zinc (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.6 8.5 n/a 0.1 n/a n/a 10 2

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