Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
30 ounces (614g) black beans |
30 ounces (851g) black-eyed peas |
15 ounces (425g) corn |
1 large (150g) sweet onions |
1 (119g) red bell peppers |
4 (12g) garlic cloves |
2/3 cup (159g) apple cider vinegar |
1/2 cup (108g) olive oil |
1 teaspoon (1g) crushed red pepper flakes |
2 teaspoons (8g) sugar |
1 teaspoon (6g) salt |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 2.3 | 1.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 2.8 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Ash (g) | 7.1 | 12.3 | 3.0 | 0.5 | 0.6 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 6.0 | 0.1 | 30 | 4 |
| Aspartic acid (g) | 6.6 | 4.9 | 1.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 165.9 | 170.1 | 12.8 | 34.5 | 8.3 | 21.7 | 11.2 | 1.1 | 0.3 | 0.1 | 1.4 | 2.7 | 430 | 54 |
| Calories | 810.9 | 654.9 | 408.3 | 60.0 | 36.9 | 17.9 | 33.5 | 954.7 | 2.5 | 32.5 | 0.0 | 0.9 | 3,013 | 377 |
| Calories (kj) | 3,390.9 | 2,738.8 | 1,705.4 | 249.0 | 153.5 | 74.8 | 143.5 | 3,994.9 | 10.5 | 135.9 | 0.0 | 3.8 | 12,601 | 1,575 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 145.6 | 115.9 | 89.2 | 14.0 | 7.2 | 4.0 | 1.5 | 0.0 | 0.5 | 8.4 | 0.0 | 0.1 | 387 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.3 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 53.4 | 28.1 | 10.2 | 2.6 | 2.5 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 97 | 12 |
| Folate (mcg) | 915.3 | 433.8 | 97.8 | 28.5 | 54.7 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.5 | 1,533 | 192 |
| Folate, DFE (mcg) | 915.3 | 433.8 | 97.8 | 28.5 | 54.7 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.5 | 1,533 | 192 |
| Folate, food (mcg) | 915.3 | 433.8 | 97.8 | 28.5 | 54.7 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.5 | 1,533 | 192 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.4 | 1.9 | 2.7 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.6 | 3.0 | 2.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 8.3 | 7.6 | 2.8 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 2 |
| Glycine (g) | 2.1 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 1.5 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 12.9 | 8.3 | 1.9 | 0.3 | 0.5 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 25 | 3 |
| Isoleucine (g) | 2.4 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 3.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 3.7 | 2.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 430.0 | 238.2 | 110.6 | 15.0 | 14.3 | 3.0 | 8.0 | 0.0 | 0.7 | 0.0 | 0.1 | 1.0 | 821 | 103 |
| Maltose | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.7 | 2.4 | 0.7 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.8 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 10 |
| Niacin (mg) | 3.1 | 3.0 | 7.2 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 1.5 | 1.6 | 3.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 2.9 | 2.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 860.0 | 595.4 | 327.5 | 43.5 | 30.9 | 18.4 | 12.8 | 0.0 | 1.2 | 0.0 | 0.0 | 1.9 | 1,892 | 236 |
| Phytosterols | n/a | n/a | n/a | 22.5 | n/a | n/a | 0.0 | 238.7 | n/a | n/a | 0.0 | 0.2 | 261 | 33 |
| Polyunsaturated Fat (g) | 1.4 | 2.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Potassium (mg) | 2,180.7 | 1,463.0 | 927.1 | 219.0 | 251.1 | 48.1 | 116.4 | 1.1 | 14.4 | 0.2 | 0.5 | 20.8 | 5,242 | 655 |
| Proline (g) | 2.3 | 1.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 54.4 | 40.3 | 14.5 | 1.7 | 1.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 113 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 1.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Selenium (mcg) | 7.4 | 19.6 | 0.9 | 0.8 | 0.1 | 1.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 31 | 4 |
| Serine (g) | 3.0 | 2.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 6.1 | 2,543.2 | 4.3 | 6.0 | 4.8 | 2.0 | 8.0 | 2.2 | 0.7 | 0.1 | 2,325.5 | 1.8 | 4,905 | 613 |
| Starch | n/a | n/a | 30.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 11.7 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 8.4 | n/a | n/a | 22 | 3 |
| Sugar | n/a | n/a | 19.3 | 6.4 | 5.0 | 0.1 | 0.6 | 0.0 | 0.3 | 8.4 | 0.0 | 0.0 | 40 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 2.3 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.4 | 0.0 | 1.9 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.3 | 4.7 | 6.4 | 0.2 | 0.4 | 0.1 | 0.0 | 108.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 15 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 2.9 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 36.9 | 110.6 | 1,118.5 | 3.0 | 3,725.9 | 1.1 | 0.0 | 0.0 | 204.2 | 0.0 | 0.0 | 269.9 | 5,470 | 684 |
| Vitamin A, RAE (mcg) | 0.0 | 8.5 | 55.3 | 0.0 | 186.8 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 13.5 | 274 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 23.0 | 23.4 | 11.1 | 152.0 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 214 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 403.8 | 677.3 | 312.2 | 133.7 | 109.7 | 7.0 | 149.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 1,797 | 225 |
| Zinc (mg) | 6.9 | 6.0 | 2.6 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
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