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Nutritional Facts: Garlic Lemon Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
fresh green beans
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
lemon juice
1 clove (3g)
garlic
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
3 tablespoons (43g)
breadcrumbs
2 tablespoons (10g)
parmesan cheese
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Ash (g) 6.0 0.0 0.0 0.0 3.0 0.0 1.2 0.8 0.3 11 2
Aspartic acid (g) 2.3 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 335.7 0.3 0.9 5.4 0.7 2.5 78.0 110.9 3.4 538 90
Calories 281.2 238.7 3.4 4.5 0.0 1.4 168.3 43.1 101.8 842 140
Calories (kj) 1,188.4 998.7 13.9 18.7 0.0 6.0 704.2 180.5 425.9 3,536 589
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 63.2 0.0 1.1 1.0 0.0 0.4 30.7 0.4 0.0 97 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 30.5 39 7
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 24.5 0.0 0.0 0.1 0.0 0.1 1.9 0.0 0.0 27 4
Folate (mcg) 299.4 0.0 3.1 0.1 0.0 0.1 45.6 1.0 0.4 350 58
Folate, DFE (mcg) 299.4 0.0 3.1 0.1 0.0 0.1 69.9 1.0 0.4 374 62
Folate, food (mcg) 299.4 0.0 3.1 0.1 0.0 0.1 10.7 1.0 0.4 315 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.9 0.0 0.0 35 6
Fructose (g) 12.6 n/a 0.2 n/a n/a 0.0 1.0 0.0 n/a 14 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 13.7 n/a 0.2 n/a n/a 0.0 0.8 0.0 n/a 15 2
Glutamic acid (g) 1.7 0.0 n/a 0.0 0.0 0.0 1.8 0.9 0.0 4 1
Glycine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.3 0.2 0.0 0.1 0.0 0.1 2.1 0.1 0.0 12 2
Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.4 0.4 0.0 2 0
Lysine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.0 1 0
Magnesium (mg) 226.8 0.0 0.9 0.8 0.0 1.0 18.3 3.8 0.3 252 42
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.8 0.0 n/a 1 0
Manganese (mg) 2.0 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.0 2 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 0.0 0.0 0.4 0.8 3.0 24 4
Niacin (mg) 6.7 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 10 2
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Phenylalanine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.0 1 0
Phosphorus (mg) 344.7 0.0 1.2 4.6 0.0 0.9 70.3 72.9 3.4 498 83
Phytosterols n/a 59.7 n/a n/a 0.0 0.5 3.4 n/a n/a 64 11
Polyunsaturated Fat (g) 1.0 2.8 0.0 0.0 0.0 0.0 0.9 0.1 0.4 5 1
Potassium (mg) 1,914.2 0.3 15.7 12.0 0.2 7.6 83.5 12.5 3.4 2,049 342
Proline (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.6 0.5 0.0 2 0
Protein (g) 16.6 0.0 0.1 0.2 0.0 0.1 5.7 3.8 0.1 27 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 95.3 118 20
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.5 3.7 0.0 0.0 0.0 0.0 0.5 1.7 7.3 14 2
Selenium (mcg) 5.4 0.0 0.0 0.4 0.0 0.0 10.7 1.8 0.1 19 3
Serine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.0 1 0
Sodium (mg) 54.4 0.5 0.2 0.5 1,162.7 0.1 311.8 152.9 101.4 1,785 297
Starch (g) 8.0 n/a 0.0 n/a n/a n/a 25.4 n/a n/a 33 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 3.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 1
Sugar (g) 29.6 0.0 0.4 0.0 0.0 0.0 2.6 0.1 0.0 33 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Threonine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Tocopherol, alpha (mg) 3.7 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 0.3 n/a 0.0 1 0
Total Fat (g) 2.0 27.0 0.0 0.0 0.0 0.0 2.3 2.9 11.5 46 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Valine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.0 1 0
Vitamin A, IU (IU) 6,259.6 0.0 0.9 0.3 0.0 3.1 0.0 86.5 354.9 6,705 1,118
Vitamin A, RAE (mcg) 317.5 0.0 0.0 0.0 0.0 0.2 0.0 22.9 97.1 438 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 110.7 0.0 5.9 0.9 0.0 0.0 0.0 0.0 0.0 118 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.5 11 2
Water (g) 819.4 0.0 14.1 1.8 0.0 0.1 2.8 2.1 2.3 842 140
Zinc (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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