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    Nutritional Facts: Garlic Lemon Green Bean Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    fresh green beans
    2 tablespoons (27g)
    olive oil
    1 tablespoon (15g)
    lemon juice
    1 clove (3g)
    garlic
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    3 tablespoons (43g)
    breadcrumbs
    2 tablespoons (10g)
    parmesan cheese
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 1 0
    Ash (g) 6.0 0.0 0.0 0.0 3.0 0.0 1.2 0.8 0.3 11 2
    Aspartic acid (g) 2.3 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 335.7 0.3 0.9 5.4 0.7 2.5 78.0 110.9 3.4 538 90
    Calories 281.2 238.7 3.4 4.5 0.0 1.4 168.3 43.1 101.8 842 140
    Calories (kj) 1,188.4 998.7 13.9 18.7 0.0 6.0 704.2 180.5 425.9 3,536 589
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 63.2 0.0 1.1 1.0 0.0 0.4 30.7 0.4 0.0 97 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 30.5 39 7
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 24.5 0.0 0.0 0.1 0.0 0.1 1.9 0.0 0.0 27 4
    Folate (mcg) 299.4 0.0 3.1 0.1 0.0 0.1 45.6 1.0 0.4 350 58
    Folate, DFE (mcg) 299.4 0.0 3.1 0.1 0.0 0.1 69.9 1.0 0.4 374 62
    Folate, food (mcg) 299.4 0.0 3.1 0.1 0.0 0.1 10.7 1.0 0.4 315 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.9 0.0 0.0 35 6
    Fructose (g) 12.6 n/a 0.2 n/a n/a 0.0 1.0 0.0 n/a 14 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 13.7 n/a 0.2 n/a n/a 0.0 0.8 0.0 n/a 15 2
    Glutamic acid (g) 1.7 0.0 n/a 0.0 0.0 0.0 1.8 0.9 0.0 4 1
    Glycine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 1 0
    Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 9.3 0.2 0.0 0.1 0.0 0.1 2.1 0.1 0.0 12 2
    Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.4 0.4 0.0 2 0
    Lysine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.0 1 0
    Magnesium (mg) 226.8 0.0 0.9 0.8 0.0 1.0 18.3 3.8 0.3 252 42
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.8 0.0 n/a 1 0
    Manganese (mg) 2.0 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.0 2 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 0.0 0.0 0.4 0.8 3.0 24 4
    Niacin (mg) 6.7 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 10 2
    Pantothenic acid (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
    Phenylalanine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.0 1 0
    Phosphorus (mg) 344.7 0.0 1.2 4.6 0.0 0.9 70.3 72.9 3.4 498 83
    Phytosterols n/a 59.7 n/a n/a 0.0 0.5 3.4 n/a n/a 64 11
    Polyunsaturated Fat (g) 1.0 2.8 0.0 0.0 0.0 0.0 0.9 0.1 0.4 5 1
    Potassium (mg) 1,914.2 0.3 15.7 12.0 0.2 7.6 83.5 12.5 3.4 2,049 342
    Proline (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.6 0.5 0.0 2 0
    Protein (g) 16.6 0.0 0.1 0.2 0.0 0.1 5.7 3.8 0.1 27 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 95.3 118 20
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.5 3.7 0.0 0.0 0.0 0.0 0.5 1.7 7.3 14 2
    Selenium (mcg) 5.4 0.0 0.0 0.4 0.0 0.0 10.7 1.8 0.1 19 3
    Serine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.0 1 0
    Sodium (mg) 54.4 0.5 0.2 0.5 1,162.7 0.1 311.8 152.9 101.4 1,785 297
    Starch (g) 8.0 n/a 0.0 n/a n/a n/a 25.4 n/a n/a 33 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 3.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Sugar (g) 29.6 0.0 0.4 0.0 0.0 0.0 2.6 0.1 0.0 33 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 1 0
    Tocopherol, alpha (mg) 3.7 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 8 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 0.3 n/a 0.0 1 0
    Total Fat (g) 2.0 27.0 0.0 0.0 0.0 0.0 2.3 2.9 11.5 46 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0 0
    Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 1 0
    Valine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.0 1 0
    Vitamin A, IU (IU) 6,259.6 0.0 0.9 0.3 0.0 3.1 0.0 86.5 354.9 6,705 1,118
    Vitamin A, RAE (mcg) 317.5 0.0 0.0 0.0 0.0 0.2 0.0 22.9 97.1 438 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 110.7 0.0 5.9 0.9 0.0 0.0 0.0 0.0 0.0 118 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.5 11 2
    Water (g) 819.4 0.0 14.1 1.8 0.0 0.1 2.8 2.1 2.3 842 140
    Zinc (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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