Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (170g) quinoa |
2 cups (474g) water |
1 large (72g) carrots |
1 teaspoon (2g) curry powder |
3/4 cup (192g) edamame |
2 stalks (80g) celery |
1/2 cup (73g) raisins |
1/2 cup (50g) green onions |
4 tablespoons (54g) olive oil |
1 (67g) limes |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.9 | n/a | 0.1 | n/a | 2.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 4.0 | 0.5 | 0.7 | 0.1 | 3.3 | 0.6 | 1.3 | 0.4 | 0.0 | 0.2 | 6.0 | n/a | 17 | 3 |
| Aspartic acid (g) | 1.9 | n/a | 0.1 | n/a | 2.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 79.9 | 14.2 | 23.8 | 9.6 | 378.2 | 32.0 | 36.3 | 36.0 | 0.5 | 22.1 | 1.4 | n/a | 634 | 106 |
| Calories | 625.6 | 0.0 | 29.5 | 6.5 | 282.2 | 12.8 | 216.8 | 16.0 | 477.4 | 20.1 | 0.0 | n/a | 1,687 | 281 |
| Calories (kj) | 2,616.3 | 0.0 | 124.6 | 27.2 | 1,178.9 | 53.6 | 907.7 | 67.5 | 1,997.5 | 84.4 | 0.0 | n/a | 7,058 | 1,176 |
| Carbohydrates (g) | 109.1 | 0.0 | 6.9 | 1.2 | 21.2 | 2.4 | 57.4 | 3.7 | 0.0 | 7.1 | 0.0 | n/a | 209 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.9 | 0.0 | 2.0 | 0.7 | 8.1 | 1.3 | 2.7 | 1.3 | 0.0 | 1.9 | 0.0 | n/a | 30 | 5 |
| Folate (mcg) | 312.8 | 0.0 | 13.7 | 3.1 | 316.8 | 28.8 | 3.6 | 32.0 | 0.0 | 5.4 | 0.0 | n/a | 716 | 119 |
| Folate, DFE (mcg) | 312.8 | 0.0 | 13.7 | 3.1 | 316.8 | 28.8 | 3.6 | 32.0 | 0.0 | 5.4 | 0.0 | n/a | 716 | 119 |
| Folate, food (mcg) | 312.8 | 0.0 | 13.7 | 3.1 | 316.8 | 28.8 | 3.6 | 32.0 | 0.0 | 5.4 | 0.0 | n/a | 716 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 0.0 | n/a | 0.4 | 21.5 | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.0 | n/a | 0.4 | 20.1 | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Glutamic acid (g) | 3.2 | n/a | 0.3 | n/a | 4.7 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 1.2 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 7.8 | 0.0 | 0.2 | 0.6 | 6.8 | 0.2 | 1.4 | 0.7 | 0.3 | 0.4 | 0.0 | n/a | 18 | 3 |
| Isoleucine (g) | 0.9 | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | n/a | 0.1 | n/a | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 1.3 | n/a | 0.1 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 334.9 | 4.7 | 8.6 | 5.1 | 124.8 | 8.8 | 23.2 | 10.0 | 0.0 | 4.0 | 0.1 | n/a | 524 | 87 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.5 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | n/a | 45 | 7 |
| Niacin (mg) | 2.6 | 0.0 | 0.7 | 0.1 | 3.2 | 0.3 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 776.9 | 0.0 | 25.2 | 7.0 | 372.5 | 19.2 | 73.2 | 18.5 | 0.0 | 12.1 | 0.0 | n/a | 1,305 | 217 |
| Phytosterols | n/a | n/a | n/a | 1.4 | 96.0 | 4.8 | n/a | n/a | 119.3 | n/a | 0.0 | n/a | 222 | 37 |
| Polyunsaturated Fat (g) | 5.6 | 0.0 | 0.1 | 0.1 | 6.1 | 0.1 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 18 | 3 |
| Potassium (mg) | 957.1 | 4.7 | 230.4 | 30.9 | 1,190.4 | 208.0 | 543.0 | 138.0 | 0.5 | 68.3 | 0.5 | n/a | 3,372 | 562 |
| Proline (g) | 1.3 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 24.0 | 0.0 | 0.7 | 0.3 | 24.9 | 0.6 | 2.2 | 0.9 | 0.0 | 0.5 | 0.0 | n/a | 54 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 10 | 2 |
| Selenium (mcg) | 14.5 | 0.0 | 0.1 | 0.3 | 2.9 | 0.3 | 0.4 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 19 | 3 |
| Serine (g) | 1.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 8.5 | 14.2 | 49.7 | 1.0 | 28.8 | 64.0 | 8.0 | 8.0 | 1.1 | 1.3 | 2,325.5 | n/a | 2,510 | 418 |
| Starch (g) | 88.8 | n/a | 1.0 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 92 | 15 |
| Sucrose | n/a | n/a | 2.6 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.0 | 3.4 | 0.1 | n/a | 1.5 | 42.9 | 1.2 | 0.0 | 1.1 | 0.0 | n/a | 50 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.1 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | 0.5 | 0.4 | n/a | 0.2 | 0.1 | 0.3 | 7.7 | 0.1 | 0.0 | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 7.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 10.3 | 0.0 | 0.2 | 0.3 | 13.1 | 0.1 | 0.3 | 0.1 | 54.0 | 0.1 | 0.0 | n/a | 79 | 13 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 23.8 | 0.0 | 12,028.3 | 19.7 | 345.6 | 359.2 | 0.0 | 498.5 | 0.0 | 33.5 | 0.0 | n/a | 13,309 | 2,218 |
| Vitamin A, RAE (mcg) | 1.7 | 0.0 | 601.2 | 1.0 | 17.3 | 17.6 | 0.0 | 25.0 | 0.0 | 1.3 | 0.0 | n/a | 665 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 4.2 | 0.2 | 55.7 | 2.5 | 1.7 | 9.4 | 0.0 | 19.5 | 0.0 | n/a | 93 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 22.6 | 473.5 | 63.6 | 0.2 | 129.6 | 76.3 | 11.2 | 44.9 | 0.0 | 59.1 | 0.0 | n/a | 881 | 147 |
| Zinc (mg) | 5.3 | 0.0 | 0.2 | 0.1 | 1.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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