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    Nutritional Facts: Taco Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    ground beef
    45 g (45g)
    taco seasoning
    1 head (360g)
    lettuce
    1 (123g)
    tomatoes
    1 cup (113g)
    cheese
    8 ounces (227g)
    salsa
    1 1/2 cups (375g)
    Catalina dressing
    125 ml (105g)
    sour cream
    250 g (0g)
    taco chips
    Total 1 serving
    Alanine (g) 5.8 n/a 0.2 0.0 0.6 n/a 0.0 0.1 n/a 7 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.0 n/a 0.3 0.0 0.9 n/a 0.2 0.1 n/a 8 1
    Ash (g) 4.6 17.1 2.2 0.6 5.0 4.9 8.6 0.9 n/a 44 4
    Aspartic acid (g) 8.4 n/a 0.5 0.2 1.4 n/a 0.2 0.2 n/a 11 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 75.0 n/a 129.6 12.3 561.6 61.2 90.0 115.5 n/a 1,045 105
    Calories 1,075.0 84.6 54.0 22.1 374.0 61.2 1,713.8 202.7 n/a 3,587 359
    Calories (kj) 4,490.0 353.3 223.2 91.0 1,566.2 260.8 7,173.8 849.5 n/a 15,008 1,501
    Carbohydrates (g) 0.0 25.3 10.3 4.8 9.4 14.2 58.4 3.0 n/a 125 13
    Cholesterol (mg) 340.0 0.0 0.0 0.0 72.3 0.0 0.0 54.6 n/a 467 47
    Copper (mg) 0.3 n/a 0.1 0.1 0.0 0.3 0.0 0.0 n/a 1 0
    Cystine (g) 1.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 8.5 4.7 1.5 0.0 3.6 0.0 0.0 n/a 18 2
    Folate (mcg) 30.0 n/a 136.8 18.5 5.7 9.1 0.0 7.4 n/a 207 21
    Folate, DFE (mcg) 30.0 n/a 136.8 18.5 5.7 9.1 0.0 7.4 n/a 207 21
    Folate, food (mcg) 30.0 n/a 136.8 18.5 5.7 9.1 0.0 7.4 n/a 207 21
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.5 1.7 n/a n/a 20.1 0.0 n/a 23 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.3 1.5 n/a n/a 25.2 0.0 n/a 28 3
    Glutamic acid (g) 14.0 n/a 0.7 0.5 4.6 n/a 0.3 0.6 n/a 21 2
    Glycine (g) 6.3 n/a 0.2 0.0 0.4 n/a 0.1 0.1 n/a 7 1
    Histidine (g) 3.0 n/a 0.1 0.0 0.9 n/a 0.0 0.1 n/a 4 0
    Hydroxyproline (g) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 10.5 3.0 3.1 0.3 0.9 1.0 3.0 0.2 n/a 22 2
    Isoleucine (g) 4.1 n/a 0.3 0.0 1.0 n/a 0.1 0.1 n/a 6 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 3.7 n/a 4 0
    Leucine (g) 7.3 n/a 0.3 0.0 2.0 n/a 0.1 0.3 n/a 10 1
    Lysine (g) 7.7 n/a 0.3 0.0 2.2 n/a 0.1 0.2 n/a 11 1
    Magnesium (mg) 90.0 n/a 46.8 13.5 33.9 34.0 18.8 10.5 n/a 248 25
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.9 0.1 0.0 0.3 0.1 0.0 n/a 1 0
    Methionine (g) 2.4 n/a 0.1 0.0 0.6 n/a 0.0 0.1 n/a 3 0
    Monounsaturated Fat (g) 32.8 n/a 0.0 0.0 8.1 0.1 31.6 5.3 n/a 78 8
    Niacin (mg) 23.2 n/a 1.4 0.7 0.1 0.2 0.7 0.1 n/a 26 3
    Pantothenic acid (mg) 2.7 n/a 0.5 0.1 1.1 0.0 0.0 0.4 n/a 5 0
    Phenylalanine (g) 3.6 n/a 0.2 0.0 1.1 n/a 0.1 0.1 n/a 5 1
    Phosphorus (mg) 855.0 n/a 104.4 29.5 452.0 70.3 71.3 120.8 n/a 1,703 170
    Phytosterols n/a n/a 136.8 8.6 n/a n/a n/a n/a n/a 145 15
    Polyunsaturated Fat (g) 2.2 n/a 0.3 0.1 0.8 0.3 78.9 0.9 n/a 83 8
    Potassium (mg) 1,475.0 n/a 698.4 291.5 410.2 673.6 251.3 148.1 n/a 3,948 395
    Proline (g) 4.7 n/a 0.2 0.0 2.3 n/a 0.0 0.3 n/a 7 1
    Protein (g) 93.0 0.0 4.9 1.1 22.2 3.5 2.9 2.2 n/a 130 13
    Retinol (mcg) 0.0 n/a 0.0 0.0 167.2 0.0 0.0 182.7 n/a 350 35
    Riboflavin (mg) 0.8 n/a 0.3 0.0 0.5 0.1 0.2 0.2 n/a 2 0
    Saturated Fat (g) 29.3 0.0 0.1 0.0 17.4 0.1 21.2 12.1 n/a 80 8
    Selenium (mcg) 79.0 n/a 2.2 0.0 18.3 2.0 0.0 2.7 n/a 104 10
    Serine (g) 3.7 n/a 0.1 0.0 1.1 n/a 0.1 0.2 n/a 5 1
    Sodium (mg) 330.0 3,630.6 100.8 6.2 1,091.6 1,360.8 3,135.0 84.0 n/a 9,739 974
    Starch n/a n/a 0.0 0.0 n/a 3.6 0.0 0.0 n/a 4 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a 14.6 0.0 n/a 15 1
    Sugar (g) 0.0 8.4 2.8 3.2 n/a 6.9 59.8 3.7 n/a 85 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 3.6 n/a 0.2 0.0 0.7 n/a 0.1 0.1 n/a 5 0
    Tocopherol, alpha (mg) 1.9 n/a 0.8 0.7 n/a 2.7 18.8 0.5 n/a 25 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 1.5 0.1 n/a n/a n/a 0.0 n/a 2 0
    Total Fat (g) 75.0 0.0 0.5 0.2 27.6 0.4 168.0 20.7 n/a 293 29
    TransFatty acids (g) 4.7 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.9 n/a 0.1 0.0 1.2 n/a 0.0 0.1 n/a 4 0
    Valine (g) 4.6 n/a 0.3 0.0 1.3 n/a 0.1 0.2 n/a 6 1
    Vitamin A, IU (IU) 0.0 4,221.5 26,658.0 1,024.6 796.7 662.3 1,740.0 654.2 n/a 35,757 3,576
    Vitamin A, RAE (mcg) 0.0 n/a 1,332.0 51.7 179.7 34.0 86.3 184.8 n/a 1,868 187
    Vitamin B-12 (mcg) 10.9 n/a 0.0 0.0 1.4 0.0 0.5 0.3 n/a 13 1
    Vitamin B-6 (mg) 1.7 n/a 0.3 0.1 0.2 0.4 0.0 0.1 n/a 3 0
    Vitamin C (mg) 0.0 20.3 33.1 16.9 0.0 4.3 13.5 0.9 n/a 89 9
    Vitamin D (IU) 20.0 n/a 0.0 0.0 n/a 0.0 0.0 14.7 n/a 35 3
    Water (g) 328.6 2.6 341.9 116.3 48.7 203.8 137.1 78.2 n/a 1,257 126
    Zinc (mg) 22.4 n/a 0.6 0.2 3.4 0.8 1.1 0.4 n/a 29 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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