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Nutritional Facts: Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
ground beef
45 g (45g)
taco seasoning
1 head (360g)
lettuce
1 (123g)
tomatoes
1 cup (113g)
cheese
8 ounces (227g)
salsa
1 1/2 cups (375g)
Catalina dressing
125 ml (105g)
sour cream
250 g (0g)
taco chips
Total 1 serving
Alanine (g) 5.8 n/a 0.2 0.0 0.6 n/a 0.0 0.1 n/a 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.0 n/a 0.3 0.0 0.9 n/a 0.2 0.1 n/a 8 1
Ash (g) 4.6 17.1 2.2 0.6 5.0 4.9 8.6 0.9 n/a 44 4
Aspartic acid (g) 8.4 n/a 0.5 0.2 1.4 n/a 0.2 0.2 n/a 11 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.0 n/a 129.6 12.3 561.6 61.2 90.0 115.5 n/a 1,045 105
Calories 1,075.0 84.6 54.0 22.1 374.0 61.2 1,713.8 202.7 n/a 3,587 359
Calories (kj) 4,490.0 353.3 223.2 91.0 1,566.2 260.8 7,173.8 849.5 n/a 15,008 1,501
Carbohydrates (g) 0.0 25.3 10.3 4.8 9.4 14.2 58.4 3.0 n/a 125 13
Cholesterol (mg) 340.0 0.0 0.0 0.0 72.3 0.0 0.0 54.6 n/a 467 47
Copper (mg) 0.3 n/a 0.1 0.1 0.0 0.3 0.0 0.0 n/a 1 0
Cystine (g) 1.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 8.5 4.7 1.5 0.0 3.6 0.0 0.0 n/a 18 2
Folate (mcg) 30.0 n/a 136.8 18.5 5.7 9.1 0.0 7.4 n/a 207 21
Folate, DFE (mcg) 30.0 n/a 136.8 18.5 5.7 9.1 0.0 7.4 n/a 207 21
Folate, food (mcg) 30.0 n/a 136.8 18.5 5.7 9.1 0.0 7.4 n/a 207 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.5 1.7 n/a n/a 20.1 0.0 n/a 23 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.3 1.5 n/a n/a 25.2 0.0 n/a 28 3
Glutamic acid (g) 14.0 n/a 0.7 0.5 4.6 n/a 0.3 0.6 n/a 21 2
Glycine (g) 6.3 n/a 0.2 0.0 0.4 n/a 0.1 0.1 n/a 7 1
Histidine (g) 3.0 n/a 0.1 0.0 0.9 n/a 0.0 0.1 n/a 4 0
Hydroxyproline (g) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.5 3.0 3.1 0.3 0.9 1.0 3.0 0.2 n/a 22 2
Isoleucine (g) 4.1 n/a 0.3 0.0 1.0 n/a 0.1 0.1 n/a 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 3.7 n/a 4 0
Leucine (g) 7.3 n/a 0.3 0.0 2.0 n/a 0.1 0.3 n/a 10 1
Lysine (g) 7.7 n/a 0.3 0.0 2.2 n/a 0.1 0.2 n/a 11 1
Magnesium (mg) 90.0 n/a 46.8 13.5 33.9 34.0 18.8 10.5 n/a 248 25
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.9 0.1 0.0 0.3 0.1 0.0 n/a 1 0
Methionine (g) 2.4 n/a 0.1 0.0 0.6 n/a 0.0 0.1 n/a 3 0
Monounsaturated Fat (g) 32.8 n/a 0.0 0.0 8.1 0.1 31.6 5.3 n/a 78 8
Niacin (mg) 23.2 n/a 1.4 0.7 0.1 0.2 0.7 0.1 n/a 26 3
Pantothenic acid (mg) 2.7 n/a 0.5 0.1 1.1 0.0 0.0 0.4 n/a 5 0
Phenylalanine (g) 3.6 n/a 0.2 0.0 1.1 n/a 0.1 0.1 n/a 5 1
Phosphorus (mg) 855.0 n/a 104.4 29.5 452.0 70.3 71.3 120.8 n/a 1,703 170
Phytosterols n/a n/a 136.8 8.6 n/a n/a n/a n/a n/a 145 15
Polyunsaturated Fat (g) 2.2 n/a 0.3 0.1 0.8 0.3 78.9 0.9 n/a 83 8
Potassium (mg) 1,475.0 n/a 698.4 291.5 410.2 673.6 251.3 148.1 n/a 3,948 395
Proline (g) 4.7 n/a 0.2 0.0 2.3 n/a 0.0 0.3 n/a 7 1
Protein (g) 93.0 0.0 4.9 1.1 22.2 3.5 2.9 2.2 n/a 130 13
Retinol (mcg) 0.0 n/a 0.0 0.0 167.2 0.0 0.0 182.7 n/a 350 35
Riboflavin (mg) 0.8 n/a 0.3 0.0 0.5 0.1 0.2 0.2 n/a 2 0
Saturated Fat (g) 29.3 0.0 0.1 0.0 17.4 0.1 21.2 12.1 n/a 80 8
Selenium (mcg) 79.0 n/a 2.2 0.0 18.3 2.0 0.0 2.7 n/a 104 10
Serine (g) 3.7 n/a 0.1 0.0 1.1 n/a 0.1 0.2 n/a 5 1
Sodium (mg) 330.0 3,630.6 100.8 6.2 1,091.6 1,360.8 3,135.0 84.0 n/a 9,739 974
Starch n/a n/a 0.0 0.0 n/a 3.6 0.0 0.0 n/a 4 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 14.6 0.0 n/a 15 1
Sugar (g) 0.0 8.4 2.8 3.2 n/a 6.9 59.8 3.7 n/a 85 8
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 3.6 n/a 0.2 0.0 0.7 n/a 0.1 0.1 n/a 5 0
Tocopherol, alpha (mg) 1.9 n/a 0.8 0.7 n/a 2.7 18.8 0.5 n/a 25 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.5 0.1 n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 75.0 0.0 0.5 0.2 27.6 0.4 168.0 20.7 n/a 293 29
TransFatty acids (g) 4.7 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.9 n/a 0.1 0.0 1.2 n/a 0.0 0.1 n/a 4 0
Valine (g) 4.6 n/a 0.3 0.0 1.3 n/a 0.1 0.2 n/a 6 1
Vitamin A, IU (IU) 0.0 4,221.5 26,658.0 1,024.6 796.7 662.3 1,740.0 654.2 n/a 35,757 3,576
Vitamin A, RAE (mcg) 0.0 n/a 1,332.0 51.7 179.7 34.0 86.3 184.8 n/a 1,868 187
Vitamin B-12 (mcg) 10.9 n/a 0.0 0.0 1.4 0.0 0.5 0.3 n/a 13 1
Vitamin B-6 (mg) 1.7 n/a 0.3 0.1 0.2 0.4 0.0 0.1 n/a 3 0
Vitamin C (mg) 0.0 20.3 33.1 16.9 0.0 4.3 13.5 0.9 n/a 89 9
Vitamin D (IU) 20.0 n/a 0.0 0.0 n/a 0.0 0.0 14.7 n/a 35 3
Water (g) 328.6 2.6 341.9 116.3 48.7 203.8 137.1 78.2 n/a 1,257 126
Zinc (mg) 22.4 n/a 0.6 0.2 3.4 0.8 1.1 0.4 n/a 29 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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