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Nutritional Facts: Alfrado Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
alfredo sauce
2 (236g)
boneless skinless chicken breasts
8 ounces (240g)
olives
5 (350g)
tortillas
4 ounces (114g)
cheddar cheese
Total 1 serving
Alanine n/a 2.9 0.1 1.0 0.8 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 3.4 0.2 1.2 1.1 6 1
Ash n/a 2.7 5.4 8.4 4.5 21 4
Aspartic acid n/a 4.7 0.2 1.4 1.8 8 2
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 11.8 211.3 451.5 819.1 1,494 299
Calories n/a 269.0 276.1 1,092.0 457.8 2,095 419
Calories (kj) n/a 1,125.7 1,155.0 4,567.5 1,913.0 8,761 1,752
Carbohydrates n/a 0.0 15.0 179.7 1.5 196 39
Cholesterol n/a 151.0 0.0 0.0 119.3 270 54
Copper n/a 0.1 0.6 0.5 0.0 1 0
Cystine n/a 0.5 n/a 0.6 0.1 1 0
Dietary Fiber n/a 0.0 7.7 10.9 0.0 19 4
Folate n/a 9.4 0.0 364.0 20.4 394 79
Folate, DFE n/a 9.4 0.0 588.0 20.4 618 124
Folate, food n/a 9.4 0.0 42.0 20.4 72 14
Folic acid n/a 0.0 0.0 322.0 0.0 322 64
Glutamic acid n/a 7.4 0.2 10.0 6.9 25 5
Glycine n/a 2.2 0.1 1.1 0.5 4 1
Histidine n/a 1.9 0.1 0.7 1.0 4 1
Iron n/a 0.9 7.9 11.7 0.8 21 4
Isoleucine n/a 2.5 0.1 1.1 1.8 5 1
Lactose n/a n/a n/a n/a 0.3 0 0
Leucine n/a 4.1 0.1 2.1 2.7 9 2
Lysine n/a 4.8 0.1 0.7 2.4 8 2
Magnesium n/a 61.4 9.6 77.0 31.8 180 36
Maltose n/a n/a n/a n/a 0.2 0 0
Manganese n/a 0.0 0.0 1.7 0.0 2 0
Methionine n/a 1.3 0.0 0.5 0.7 3 1
Monounsaturated Fat n/a 1.8 18.9 13.6 10.7 45 9
Niacin n/a 24.6 0.1 12.5 0.1 37 7
Pantothenic acid n/a 3.4 0.0 0.6 0.5 4 1
Phenylalanine n/a 2.0 0.1 1.5 1.5 5 1
Phosphorus n/a 495.6 7.2 434.0 581.6 1,518 304
Polyunsaturated Fat n/a 0.9 2.2 5.5 1.1 10 2
Potassium n/a 873.2 19.2 542.5 111.3 1,546 309
Proline n/a 1.6 0.1 3.4 3.2 8 2
Protein n/a 50.1 2.0 29.0 28.3 109 22
Retinol n/a 21.2 0.0 0.0 293.1 314 63
Riboflavin n/a 0.2 0.0 0.9 0.4 2 0
Saturated Fat n/a 1.3 3.4 6.6 24.0 35 7
Selenium n/a 75.5 2.2 77.7 15.8 171 34
Serine n/a 1.9 0.1 1.5 1.7 5 1
Sodium n/a 273.8 1,764.9 2,226.0 705.5 4,970 994
Sucrose n/a n/a n/a n/a 0.3 0 0
Sugar n/a 0.0 0.0 6.7 0.6 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 1.9 0.0 2 0
Threonine n/a 2.2 0.1 0.9 1.0 4 1
Tocopherol, alpha n/a 0.4 4.0 0.7 0.3 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 0 0
Total Fat n/a 6.1 25.6 27.1 37.6 97 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.6 n/a 0.4 0.4 1 0
Tyrosine n/a 1.8 0.1 0.9 1.4 4 1
Valine n/a 2.6 0.1 1.2 1.9 6 1
Vitamin A, IU n/a 70.8 967.7 0.0 1,138.3 2,177 435
Vitamin A, RAE n/a 21.2 48.0 0.0 301.0 370 74
Vitamin B-12 n/a 0.5 0.0 0.0 0.9 1 0
Vitamin B-6 n/a 1.8 0.0 0.2 0.1 2 0
Vitamin C n/a 2.8 2.2 0.0 0.0 5 1
Vitamin D n/a 11.8 0.0 0.0 27.3 39 8
Water n/a 178.9 192.1 105.8 41.7 518 104
Zinc n/a 1.4 0.5 1.9 3.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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