Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (85g) unsalted butter |
1 sprig (0g) thyme |
2 tablespoons (28g) unsalted butter |
1 medium (110g) onions |
2 1/2 cups (593g) water |
3 1/2 cups (854g) whole milk |
1/4 teaspoon (2g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
3/4 cup (117g) stone ground corn grits |
15 ounces (429g) pumpkin puree |
1 leaf (0g) fresh thyme |
1/2 cup (40g) parmigiano-reggiano cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.5 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.6 | 2 | 0 |
| Ash (g) | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 5.7 | 1.5 | 0.0 | 0.7 | 3.4 | n/a | 2.6 | 15 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 2.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 1.0 | 4 | 1 |
| Beta-sitosterol (mg) | 3.4 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | n/a | 6.8 | 25.3 | 17.8 | 965.0 | 0.4 | 2.5 | 4.7 | 90.0 | n/a | 501.2 | 1,634 | 409 |
| Calories | 610.9 | n/a | 203.6 | 44.0 | 0.0 | 520.9 | 0.0 | 1.4 | 432.9 | 111.4 | n/a | 166.0 | 2,091 | 523 |
| Calories (kj) | 2,555.1 | n/a | 851.7 | 182.6 | 0.0 | 2,177.7 | 0.0 | 6.0 | 1,812.3 | 467.1 | n/a | 694.8 | 8,747 | 2,187 |
| Campesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | n/a | 0.0 | 10.3 | 0.0 | 41.0 | 0.0 | 0.4 | 92.5 | 27.9 | n/a | 1.4 | 173 | 43 |
| Cholesterol (mg) | 183.2 | n/a | 61.1 | 0.0 | 0.0 | 85.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28.8 | 358 | 90 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 2.1 | n/a | 0.0 | 10 | 2 |
| Folate (mcg) | 2.6 | n/a | 0.9 | 20.9 | 0.0 | 42.7 | 0.0 | 0.1 | 200.1 | 68.6 | n/a | 3.2 | 339 | 85 |
| Folate, DFE (mcg) | 2.6 | n/a | 0.9 | 20.9 | 0.0 | 42.7 | 0.0 | 0.1 | 307.7 | 68.6 | n/a | 3.2 | 447 | 112 |
| Folate, food (mcg) | 2.6 | n/a | 0.9 | 20.9 | 0.0 | 42.7 | 0.0 | 0.1 | 45.6 | 68.6 | n/a | 3.2 | 185 | 46 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.4 | 0.0 | n/a | 0.0 | 154 | 39 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.2 | n/a | 0.1 | 0.3 | n/a | 5.4 | 0.0 | 0.0 | 2.0 | 0.8 | n/a | 3.8 | 13 | 3 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.6 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 3.6 | 3.4 | n/a | 0.3 | 8 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.9 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 43.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 43 | 11 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 1.6 | 6 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.5 | 3 | 1 |
| Magnesium (mg) | 1.7 | n/a | 0.6 | 11.0 | 5.9 | 85.4 | 0.0 | 1.0 | 42.1 | 51.4 | n/a | 20.4 | 220 | 55 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 17.9 | n/a | 6.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 3.5 | 35 | 9 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 5.2 | 2.6 | n/a | 0.1 | 9 | 2 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.3 | 1.3 | n/a | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.9 | 3 | 1 |
| Phosphorus (mg) | 20.4 | n/a | 6.8 | 31.9 | 0.0 | 717.4 | 0.0 | 0.9 | 129.9 | 188.6 | n/a | 294.0 | 1,390 | 347 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | 0.0 | 0.5 | n/a | 51.4 | n/a | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 2.6 | n/a | 0.9 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.3 | 6 | 2 |
| Potassium (mg) | 20.4 | n/a | 6.8 | 160.6 | 5.9 | 1,127.3 | 0.1 | 7.6 | 165.0 | 1,457.1 | n/a | 38.8 | 2,990 | 747 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 1.9 | 6 | 2 |
| Protein (g) | 0.7 | n/a | 0.2 | 1.2 | 0.0 | 26.9 | 0.0 | 0.1 | 9.0 | 4.3 | n/a | 15.1 | 58 | 14 |
| Retinol (mcg) | 571.7 | n/a | 190.6 | 0.0 | 0.0 | 384.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89.2 | 1,236 | 309 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.1 | 3 | 1 |
| Saturated Fat (g) | 43.8 | n/a | 14.6 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 6.9 | 82 | 20 |
| Selenium (mcg) | 0.9 | n/a | 0.3 | 0.6 | 0.0 | 31.6 | 0.0 | 0.0 | 19.9 | 1.3 | n/a | 9.6 | 64 | 16 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 1.0 | 3 | 1 |
| Sodium (mg) | 9.4 | n/a | 3.1 | 4.4 | 17.8 | 367.2 | 581.4 | 0.1 | 1.2 | 4.3 | n/a | 678.4 | 1,667 | 417 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 79.8 | n/a | n/a | n/a | 80 | 20 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.1 | n/a | 0.0 | 4.7 | 0.0 | 43.1 | 0.0 | 0.0 | 0.7 | 5.8 | n/a | 0.4 | 55 | 14 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.6 | 2 | 1 |
| Tocopherol, alpha (mg) | 2.0 | n/a | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 4.5 | n/a | 0.1 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 69.1 | n/a | 23.0 | 0.1 | 0.0 | 27.8 | 0.0 | 0.0 | 2.0 | 0.4 | n/a | 10.9 | 133 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.9 | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1.1 | 3 | 1 |
| Vitamin A, IU (IU) | 2,129.1 | n/a | 709.7 | 2.2 | 0.0 | 1,383.5 | 0.0 | 3.1 | 3.5 | 31,645.7 | n/a | 346.0 | 36,223 | 9,056 |
| Vitamin A, RAE (mcg) | 582.8 | n/a | 194.3 | 0.0 | 0.0 | 392.8 | 0.0 | 0.2 | 0.0 | 1,581.4 | n/a | 91.6 | 2,843 | 711 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.6 | n/a | 0.0 | 47 | 12 |
| Vitamin D (IU) | 51.1 | n/a | 17.0 | 0.0 | 0.0 | 435.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 512 | 128 |
| Water (g) | 15.3 | n/a | 5.1 | 98.0 | 591.9 | 752.6 | 0.0 | 0.1 | 12.8 | 392.6 | n/a | 10.0 | 1,878 | 470 |
| Zinc (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 3.2 | 0.0 | 0.0 | 0.8 | 1.4 | n/a | 1.3 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.