Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 1/2 ounces (157g) all-purpose flour |
1/2 cup (119g) water |
1/8 teaspoon (1g) instant yeast |
2 cups (240g) buckwheat flour |
1/2 cup (64g) cornstarch |
1 1/2 teaspoons (9g) salt |
1 1/2 tablespoons (18g) instant yeast |
1 (50g) eggs |
1 teaspoon (5g) baking soda |
3 tablespoons (41g) brown sugar |
1 cup (237g) water |
3 tablespoons (43g) butter |
1 cup (145g) raisins |
1/2 cup (55g) pecans |
Total | 1 serving | |
Alanine (g) | 0.5 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.7 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.6 | 0.6 | 5 | 0 |
Ash (g) | 0.7 | 0.1 | 0.0 | 6.1 | 0.1 | 9.0 | 1.0 | 0.5 | 1.7 | 0.2 | 0.2 | 0.9 | 2.7 | 0.8 | 24 | 0 |
Aspartic acid (g) | 0.7 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 48.5 | 50 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.6 | 3.6 | 0.2 | 98.4 | 1.3 | 2.2 | 5.4 | 28.0 | 0.0 | 34.4 | 7.1 | 10.2 | 72.5 | 38.2 | 325 | 0 |
Calories | 572.0 | 0.0 | 1.6 | 804.0 | 243.8 | 0.0 | 58.5 | 71.5 | 0.0 | 157.3 | 0.0 | 305.4 | 433.6 | 376.6 | 3,024 | 0 |
Calories (kj) | 2,393.3 | 0.0 | 6.8 | 3,364.8 | 1,020.2 | 0.0 | 245.0 | 299.5 | 0.0 | 658.3 | 0.0 | 1,277.6 | 1,815.4 | 1,574.5 | 12,655 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.7 | 3 | 0 |
Carbohydrates (g) | 119.9 | 0.0 | 0.2 | 169.4 | 58.4 | 0.0 | 7.4 | 0.4 | 0.0 | 40.6 | 0.0 | 0.0 | 114.8 | 7.6 | 519 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 278 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 3 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 4.2 | 0.0 | 0.1 | 24.0 | 0.6 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 5.2 | 44 | 0 |
Folate (mcg) | 40.9 | 0.0 | 11.7 | 129.6 | 0.0 | 0.0 | 421.2 | 23.5 | 0.0 | 0.4 | 0.0 | 1.3 | 7.3 | 12.0 | 648 | 0 |
Folate, DFE (mcg) | 40.9 | 0.0 | 11.7 | 129.6 | 0.0 | 0.0 | 421.2 | 23.5 | 0.0 | 0.4 | 0.0 | 1.3 | 7.3 | 12.0 | 648 | 0 |
Folate, food (mcg) | 40.9 | 0.0 | 11.7 | 129.6 | 0.0 | 0.0 | 421.2 | 23.5 | 0.0 | 0.4 | 0.0 | 1.3 | 7.3 | 12.0 | 648 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 43.0 | 0.0 | 44 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.6 | n/a | n/a | 40.2 | 0.0 | 41 | 0 |
Glutamic acid (g) | 5.5 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 1.2 | 0.8 | n/a | n/a | n/a | 0.1 | 0.2 | 1.0 | 14 | 0 |
Glycine (g) | 0.6 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 4 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
Iron (mg) | 1.8 | 0.0 | 0.0 | 9.7 | 0.3 | 0.0 | 0.4 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 2.7 | 1.4 | 18 | 0 |
Isoleucine (g) | 0.6 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.1 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 5 | 0 |
Lysine (g) | 0.4 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 3 | 0 |
Magnesium (mg) | 34.6 | 1.2 | 0.3 | 602.4 | 1.9 | 0.1 | 9.7 | 6.0 | 0.0 | 3.7 | 2.4 | 0.9 | 46.4 | 65.9 | 775 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.5 | 9 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | 9.0 | 0.1 | 22.2 | 36 | 0 |
Niacin (mg) | 2.0 | 0.0 | 0.2 | 14.8 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 26 | 0 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 2.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 6 | 0 |
Phenylalanine (g) | 0.8 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 3 | 0 |
Phosphorus (mg) | 169.7 | 0.0 | 3.2 | 808.8 | 8.3 | 0.0 | 114.7 | 99.0 | 0.0 | 1.7 | 0.0 | 10.2 | 146.5 | 151.0 | 1,513 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55.6 | 56 | 0 |
Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 11.8 | 17 | 0 |
Potassium (mg) | 168.1 | 1.2 | 4.8 | 1,384.8 | 1.9 | 0.7 | 171.9 | 69.0 | 0.0 | 55.1 | 2.4 | 10.2 | 1,086.1 | 223.5 | 3,180 | 0 |
Proline (g) | 1.9 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 4 | 0 |
Protein (g) | 16.2 | 0.0 | 0.2 | 30.3 | 0.2 | 0.0 | 7.3 | 6.3 | 0.0 | 0.0 | 0.0 | 0.4 | 4.5 | 5.0 | 70 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 366 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 21.9 | 0.1 | 3.4 | 29 | 0 |
Selenium (mcg) | 53.3 | 0.0 | 0.0 | 13.7 | 1.8 | 0.0 | 1.4 | 15.4 | 0.0 | 0.5 | 0.0 | 0.4 | 0.9 | 2.1 | 89 | 0 |
Serine (g) | 0.8 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 4 | 0 |
Sodium (mg) | 3.1 | 3.6 | 0.3 | 26.4 | 5.8 | 3,488.2 | 9.2 | 71.0 | 1,258.6 | 11.6 | 7.1 | 304.2 | 16.0 | 0.0 | 5,205 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.3 | 4 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 2 | 0 |
Sucrose | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.0 | n/a | 39.1 | n/a | n/a | 0.7 | 2.1 | 46 | 0 |
Sugar (g) | 0.4 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 40.2 | 0.0 | 0.0 | 85.8 | 2.2 | 135 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4 | 0 |
Threonine (g) | 0.4 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.8 | 3 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 17.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 13.3 | 31 | 0 |
Total Fat (g) | 1.5 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 1.4 | 4.8 | 0.0 | 0.0 | 0.0 | 34.6 | 0.7 | 39.2 | 90 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Valine (g) | 0.7 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 1,064.6 | 0.0 | 30.5 | 1,365 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 1.6 | 373 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.6 | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 67 | 0 |
Water (g) | 18.7 | 118.4 | 0.0 | 26.8 | 5.3 | 0.0 | 0.9 | 38.1 | 0.0 | 0.6 | 236.8 | 6.8 | 22.4 | 1.9 | 477 | 0 |
Zinc (mg) | 1.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.