Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) grapeseed oil |
3 lbs (1,361g) boneless lamb shoulder |
1 to taste (0g) salt and pepper |
2 tablespoons (16g) flour |
2 cups (470g) red wine |
1 (0g) bay leaves |
2 sprigs (2g) parsley |
5 (15g) garlic cloves |
1 medium (110g) onions |
6 (0g) cloves |
5 ounces (149g) golden raisins |
1 (1g) cinnamon sticks |
1 tablespoon (6g) mustard seeds |
3 (0g) star anise |
Total | 1 serving | |
| Alanine (g) | 0.0 | 13.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 50 | 12 |
| Arginine (g) | 0.0 | 13.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 14 | 3 |
| Ash (g) | 0.0 | 12.1 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 2.5 | n/a | 0.3 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.0 | 19.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 217.7 | n/a | 2.3 | 37.6 | 0.5 | 2.8 | 27.2 | 25.3 | n/a | 78.7 | n/a | 16.8 | n/a | 409 | 102 |
| Calories | 360.7 | 3,592.5 | n/a | 56.9 | 399.8 | 0.2 | 0.7 | 22.4 | 44.0 | n/a | 448.5 | n/a | 32.0 | n/a | 4,958 | 1,239 |
| Calories (kj) | 1,509.2 | 15,036.8 | n/a | 238.0 | 1,674.6 | 0.8 | 3.0 | 93.5 | 182.6 | n/a | 1,877.0 | n/a | 133.9 | n/a | 20,749 | 5,187 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 11.9 | 12.3 | 0.0 | 0.1 | 5.0 | 10.3 | n/a | 118.1 | n/a | 1.8 | n/a | 159 | 40 |
| Cholesterol (mg) | 0.0 | 979.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 980 | 245 |
| Copper | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 1.9 | n/a | 5.9 | n/a | 0.8 | n/a | 9 | 2 |
| Folate (mcg) | 0.0 | 258.6 | n/a | 28.6 | 4.7 | 0.1 | 3.0 | 0.5 | 20.9 | n/a | 4.5 | n/a | 10.2 | n/a | 331 | 83 |
| Folate, DFE (mcg) | 0.0 | 258.6 | n/a | 45.5 | 4.7 | 0.1 | 3.0 | 0.5 | 20.9 | n/a | 4.5 | n/a | 10.2 | n/a | 348 | 87 |
| Folate, food (mcg) | 0.0 | 258.6 | n/a | 4.5 | 4.7 | 0.1 | 3.0 | 0.5 | 20.9 | n/a | 4.5 | n/a | 10.2 | n/a | 307 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 32.7 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 34 | 9 |
| Glycine (g) | 0.0 | 11.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 11 | 3 |
| Histidine (g) | 0.0 | 7.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 20.4 | n/a | 0.7 | 2.2 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 2.7 | n/a | 0.6 | n/a | 27 | 7 |
| Isoleucine (g) | 0.0 | 10.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 17.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 18 | 4 |
| Lysine (g) | 0.0 | 19.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 20 | 5 |
| Magnesium (mg) | 0.0 | 285.8 | n/a | 3.4 | 56.4 | 0.1 | 1.0 | 3.8 | 11.0 | n/a | 52.0 | n/a | 23.3 | n/a | 437 | 109 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.5 | n/a | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 5.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 6.6 | 119.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 128 | 32 |
| Niacin (mg) | 0.0 | 77.0 | n/a | 0.9 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.7 | n/a | 0.3 | n/a | 81 | 20 |
| Pantothenic acid (mg) | 0.0 | 9.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 9.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Phosphorus (mg) | 0.0 | 2,150.1 | n/a | 16.9 | 108.2 | 0.1 | 1.2 | 23.0 | 31.9 | n/a | 170.8 | n/a | 52.2 | n/a | 2,554 | 639 |
| Phytosterols (mg) | 73.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 16.5 | n/a | n/a | n/a | 7.4 | n/a | 97 | 24 |
| Polyunsaturated Fat (g) | 28.5 | 23.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.6 | n/a | 53 | 13 |
| Potassium (mg) | 0.0 | 3,129.8 | n/a | 16.7 | 597.4 | 0.3 | 11.1 | 60.2 | 160.6 | n/a | 1,107.8 | n/a | 46.5 | n/a | 5,130 | 1,283 |
| Proline (g) | 0.0 | 9.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 10 | 2 |
| Protein (g) | 0.0 | 225.6 | n/a | 1.6 | 0.3 | 0.0 | 0.1 | 1.0 | 1.2 | n/a | 5.0 | n/a | 1.6 | n/a | 236 | 59 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 2.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 3.9 | 126.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 131 | 33 |
| Selenium (mcg) | 0.0 | 261.3 | n/a | 5.3 | 0.9 | 0.0 | 0.0 | 2.1 | 0.6 | n/a | 1.0 | n/a | 13.1 | n/a | 284 | 71 |
| Serine (g) | 0.0 | 8.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 0.0 | 830.1 | n/a | 0.3 | 18.8 | 0.0 | 1.1 | 2.6 | 4.4 | n/a | 17.8 | n/a | 0.8 | n/a | 876 | 219 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | 0.0 | 0.2 | 4.7 | n/a | 87.9 | n/a | 0.4 | n/a | 96 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 9.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 11.8 | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 15 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Total Fat (g) | 40.8 | 291.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | n/a | 2.3 | n/a | 336 | 84 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 7.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Valine (g) | 0.0 | 12.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 9.4 | 3.7 | 168.5 | 1.4 | 2.2 | n/a | 0.0 | n/a | 2.0 | n/a | 187 | 47 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 8.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 9 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 34.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 34 | 9 |
| Vitamin B-6 (mg) | 0.0 | 1.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 4.7 | 8.1 | n/a | 4.8 | n/a | 0.4 | n/a | 21 | 5 |
| Vitamin D | n/a | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 27 | 7 |
| Water (g) | 0.0 | 835.4 | n/a | 1.9 | 406.8 | 0.0 | 1.8 | 8.8 | 98.0 | n/a | 22.2 | n/a | 0.3 | n/a | 1,375 | 344 |
| Zinc (mg) | 0.0 | 53.6 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.5 | n/a | 0.4 | n/a | 56 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.