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Nutritional Facts: Poutine Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (213g)
potatoes
3 tablespoons (41g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
13 7/8 ounces (0g)
Pillsbury refrigerated classic pizza crust
8 ounces (227g)
mozzarella cheese
3 ounces (85g)
deli roast beef
1/4 cup (58g)
beef gravy
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 1.6 1.6 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a n/a 1.2 1.6 n/a 0.0 3 0
Ash (g) 2.3 0.0 n/a n/a 7.5 3.0 0.9 0.1 14 1
Aspartic acid (g) 1.0 0.0 n/a n/a 3.7 2.1 n/a 0.0 7 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.6 0.4 n/a n/a 1,147.4 5.1 3.5 5.2 1,187 119
Calories 164.0 358.0 n/a n/a 681.6 99.5 30.9 1.4 1,335 134
Calories (kj) 683.7 1,498.1 n/a n/a 2,849.1 417.6 129.3 5.7 5,584 558
Carbohydrates (g) 37.2 0.0 n/a n/a 5.0 2.2 2.8 0.2 47 5
Cholesterol (mg) 0.0 0.0 n/a n/a 179.5 40.8 1.7 0.0 222 22
Copper (mg) 0.2 0.0 n/a n/a 0.0 0.2 0.1 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.3 0.3 n/a 0.0 1 0
Dietary Fiber (g) 4.7 0.0 n/a n/a 0.0 0.0 0.2 0.1 5 1
Folate (mcg) 34.1 0.0 n/a n/a 15.9 2.6 1.2 5.8 59 6
Folate, DFE (mcg) 34.1 0.0 n/a n/a 15.9 2.6 1.2 5.8 59 6
Folate, food (mcg) 34.1 0.0 n/a n/a 15.9 2.6 1.2 5.8 59 6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 n/a n/a n/a 0.3 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 1.3 n/a n/a n/a 2 0
Glutamic acid (g) 0.7 0.0 n/a n/a 10.1 3.4 n/a 0.0 14 1
Glycine (g) 0.1 0.0 n/a n/a 1.2 1.8 n/a 0.0 3 0
Histidine (g) 0.1 0.0 n/a n/a 1.2 0.7 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 1.7 0.2 n/a n/a 1.0 1.7 0.4 0.2 5 1
Isoleucine (g) 0.1 0.0 n/a n/a 2.6 1.0 n/a 0.0 4 0
Lactose (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a 4.1 1.8 n/a 0.0 6 1
Lysine (g) 0.2 0.0 n/a n/a 2.2 2.0 n/a 0.0 4 0
Magnesium (mg) 49.0 0.0 n/a n/a 45.4 16.2 1.2 1.9 114 11
Maltose (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a n/a 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 n/a n/a 1.2 0.6 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 29.5 n/a n/a 14.9 1.1 0.6 0.0 46 5
Niacin (mg) 2.2 0.0 n/a n/a 0.2 4.0 0.4 0.0 7 1
Pantothenic acid (mg) 0.6 0.0 n/a n/a 0.3 0.4 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 n/a n/a 2.3 0.9 n/a 0.0 3 0
Phosphorus (mg) 121.4 0.0 n/a n/a 804.3 216.0 17.5 2.2 1,161 116
Phytosterols (mg) 10.7 89.5 n/a n/a n/a 0.0 n/a 0.2 100 10
Polyunsaturated Fat (g) 0.1 4.3 n/a n/a 1.7 0.1 0.0 0.0 6 1
Potassium (mg) 896.7 0.4 n/a n/a 172.7 262.0 47.2 21.1 1,400 140
Proline (g) 0.1 0.0 n/a n/a 5.3 1.3 n/a 0.0 7 1
Protein (g) 4.3 0.0 n/a n/a 50.4 15.3 2.2 0.1 72 7
Retinol (mcg) 0.0 0.0 n/a n/a 395.3 0.0 0.6 0.0 396 40
Riboflavin (mg) 0.1 0.0 n/a n/a 0.6 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.1 5.6 n/a n/a 29.9 0.9 0.7 0.0 37 4
Selenium (mcg) 0.6 0.0 n/a n/a 38.6 12.2 0.6 0.0 52 5
Serine (g) 0.2 0.0 n/a n/a 1.7 1.0 n/a 0.0 3 0
Sodium (mg) 12.8 0.8 n/a n/a 1,424.5 950.0 326.2 2.1 2,716 272
Starch (g) 32.9 n/a n/a n/a n/a n/a n/a n/a 33 3
Sucrose (g) 0.4 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 1.7 0.0 n/a n/a 2.3 0.0 0.1 0.0 4 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a 2.2 1.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.0 5.8 n/a n/a 0.4 0.2 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 40.5 n/a n/a 50.8 2.9 1.4 0.0 96 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 1.2 0.2 n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 n/a n/a 2.4 0.7 n/a 0.0 3 0
Valine (g) 0.2 0.0 n/a n/a 3.0 1.1 n/a 0.0 4 0
Vitamin A, IU (IU) 4.3 0.0 n/a n/a 1,535.9 0.0 1.7 320.1 1,862 186
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 406.7 0.0 0.6 16.0 423 42
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 5.2 1.6 0.1 0.0 7 1
Vitamin B-6 (mg) 0.6 0.0 n/a n/a 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 42.0 0.0 n/a n/a 0.0 0.0 0.0 5.1 47 5
Vitamin D (IU) 0.0 0.0 n/a n/a 36.4 1.7 0.0 0.0 38 4
Water (g) 169.0 0.0 n/a n/a 113.6 61.7 51.0 3.3 399 40
Zinc (mg) 0.6 0.0 n/a n/a 6.6 2.8 0.6 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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