You are in: Home /
Lost? Site Map

Nutritional Facts: Winter Squash Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
winter squash
2 tablespoons (27g)
vegetable oil
1/2 cup (110g)
brown sugar
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ginger
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
nutmeg
1/8 teaspoon (0g)
ground cloves
1/8 teaspoon (0g)
ground allspice
1/2 teaspoon (3g)
lemon juice
1/4 cup (60g)
apple cider
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Ash (g) 7.8 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9 0
Aspartic acid (g) 2.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 381.4 0.0 91.3 26.2 1.0 0.5 1.1 1.8 1.6 0.2 6.6 512 21
Calories 463.1 240.4 418.0 6.5 3.0 1.5 3.1 0.9 0.6 0.6 0.6 1,138 47
Calories (kj) 1,947.7 1,006.1 1,749.0 27.0 12.6 6.3 12.9 3.7 2.6 2.3 2.4 4,773 199
Carbohydrates (g) 117.0 0.0 107.9 2.1 0.6 0.3 0.3 0.2 0.2 0.2 0.2 229 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 20.4 0.0 0.0 1.4 0.1 0.1 0.1 0.1 0.1 0.0 0.0 22 1
Folate (mcg) 326.9 0.0 1.1 0.2 0.1 0.1 0.4 0.3 0.1 0.5 0.0 330 14
Folate, DFE (mcg) 326.9 0.0 1.1 0.2 0.1 0.1 0.4 0.3 0.1 0.5 0.0 330 14
Folate, food (mcg) 326.9 0.0 1.1 0.2 0.1 0.1 0.4 0.3 0.1 0.5 0.0 330 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 3.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Glycine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.9 0.0 0.8 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 9 0
Isoleucine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 190.7 0.0 9.9 1.6 1.9 1.0 1.1 0.7 0.3 0.2 0.6 208 9
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.2 n/a 0.1 0.5 0.3 0.1 0.0 0.1 0.0 0.0 0.0 3 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 0
Niacin (mg) 6.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Pantothenic acid (mg) 2.6 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 0
Phenylalanine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 313.3 0.0 4.4 1.7 1.5 0.8 1.2 0.3 0.3 0.2 7.2 331 14
Phytosterols n/a 263.3 n/a 0.7 0.7 0.4 0.4 0.7 0.1 n/a n/a 266 11
Polyunsaturated Fat (g) 0.8 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 1
Potassium (mg) 4,767.0 0.0 146.3 11.3 11.9 5.9 2.1 3.0 2.5 2.6 0.0 4,953 206
Proline (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 12.9 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 3.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4 0
Selenium (mcg) 5.4 0.0 1.3 0.1 0.5 0.3 0.0 0.0 0.0 0.0 0.0 8 0
Serine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 54.5 0.0 30.8 0.3 0.2 0.1 0.1 0.7 0.2 0.0 8.4 95 4
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 104.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 104 4
Sugar (g) 30.0 0.0 106.7 0.1 0.0 0.0 0.2 0.0 n/a 0.1 0.0 137 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 3.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.8 27.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 29 1
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 18,618.5 0.0 0.0 7.7 0.3 0.1 0.6 1.5 1.3 0.2 0.0 18,630 776
Vitamin A, RAE (mcg) 926.2 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 927 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 167.5 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 1.0 15.0 184 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,222.5 0.0 1.5 0.3 0.1 0.0 0.0 0.0 0.0 2.3 59.8 1,287 54
Zinc (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Winter Squash Butter.