Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Winter Squash Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    winter squash
    2 tablespoons (27g)
    vegetable oil
    1/2 cup (110g)
    brown sugar
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ginger
    1/4 teaspoon (0g)
    ground ginger
    1/4 teaspoon (1g)
    nutmeg
    1/8 teaspoon (0g)
    ground cloves
    1/8 teaspoon (0g)
    ground allspice
    1/2 teaspoon (3g)
    lemon juice
    1/4 cup (60g)
    apple cider
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Ash (g) 7.8 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9 0
    Aspartic acid (g) 2.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 381.4 0.0 91.3 26.2 1.0 0.5 1.1 1.8 1.6 0.2 6.6 512 21
    Calories 463.1 240.4 418.0 6.5 3.0 1.5 3.1 0.9 0.6 0.6 0.6 1,138 47
    Calories (kj) 1,947.7 1,006.1 1,749.0 27.0 12.6 6.3 12.9 3.7 2.6 2.3 2.4 4,773 199
    Carbohydrates (g) 117.0 0.0 107.9 2.1 0.6 0.3 0.3 0.2 0.2 0.2 0.2 229 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 20.4 0.0 0.0 1.4 0.1 0.1 0.1 0.1 0.1 0.0 0.0 22 1
    Folate (mcg) 326.9 0.0 1.1 0.2 0.1 0.1 0.4 0.3 0.1 0.5 0.0 330 14
    Folate, DFE (mcg) 326.9 0.0 1.1 0.2 0.1 0.1 0.4 0.3 0.1 0.5 0.0 330 14
    Folate, food (mcg) 326.9 0.0 1.1 0.2 0.1 0.1 0.4 0.3 0.1 0.5 0.0 330 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Glutamic acid (g) 3.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Glycine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.9 0.0 0.8 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 9 0
    Isoleucine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Lysine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 190.7 0.0 9.9 1.6 1.9 1.0 1.1 0.7 0.3 0.2 0.6 208 9
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.2 n/a 0.1 0.5 0.3 0.1 0.0 0.1 0.0 0.0 0.0 3 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 0
    Niacin (mg) 6.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 0
    Pantothenic acid (mg) 2.6 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 0
    Phenylalanine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 313.3 0.0 4.4 1.7 1.5 0.8 1.2 0.3 0.3 0.2 7.2 331 14
    Phytosterols n/a 263.3 n/a 0.7 0.7 0.4 0.4 0.7 0.1 n/a n/a 266 11
    Polyunsaturated Fat (g) 0.8 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 1
    Potassium (mg) 4,767.0 0.0 146.3 11.3 11.9 5.9 2.1 3.0 2.5 2.6 0.0 4,953 206
    Proline (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Protein (g) 12.9 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 3.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4 0
    Selenium (mcg) 5.4 0.0 1.3 0.1 0.5 0.3 0.0 0.0 0.0 0.0 0.0 8 0
    Serine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 54.5 0.0 30.8 0.3 0.2 0.1 0.1 0.7 0.2 0.0 8.4 95 4
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 104.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 104 4
    Sugar (g) 30.0 0.0 106.7 0.1 0.0 0.0 0.2 0.0 n/a 0.1 0.0 137 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.6 3.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.8 27.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 29 1
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 18,618.5 0.0 0.0 7.7 0.3 0.1 0.6 1.5 1.3 0.2 0.0 18,630 776
    Vitamin A, RAE (mcg) 926.2 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 927 39
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 167.5 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 1.0 15.0 184 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,222.5 0.0 1.5 0.3 0.1 0.0 0.0 0.0 0.0 2.3 59.8 1,287 54
    Zinc (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Winter Squash Butter.


    Over 475,000 Recipes

    Food.com Network of Sites