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Nutritional Facts: Hard Squash Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
winter squash
2 tablespoons (27g)
extra virgin olive oil
1 cup (216g)
extra virgin olive oil
2 heads (120g)
garlic
2 (12g)
serrano peppers
4 tablespoons (60g)
tahini
3 tablespoons (46g)
lemon juice
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
1 to taste (0g)
plain yogurt
1 to taste (0g)
pumpkin seeds
1 to taste (0g)
cilantro leaves
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.2 n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.7 0.0 0.0 0.8 n/a 1.6 n/a n/a n/a n/a n/a n/a 3 0
Ash (g) 5.2 0.0 0.0 1.8 0.1 3.0 0.1 n/a n/a n/a n/a n/a 10 0
Aspartic acid (g) 1.4 0.0 0.0 0.6 n/a 1.0 n/a n/a n/a n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 254.2 0.3 2.2 217.2 1.3 252.0 2.7 n/a n/a n/a n/a n/a 730 30
Calories 308.7 238.7 1,909.4 178.8 3.9 342.0 10.1 n/a n/a n/a n/a n/a 2,992 125
Calories (kj) 1,298.4 998.7 7,989.8 747.6 16.3 1,431.0 41.6 n/a n/a n/a n/a n/a 12,524 522
Campesterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 78.0 0.0 0.0 39.7 0.8 15.7 3.2 n/a n/a n/a n/a n/a 137 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.6 0.0 0.0 0.4 0.0 1.0 0.0 n/a n/a n/a n/a n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 13.6 0.0 0.0 2.5 0.5 5.6 0.1 n/a n/a n/a n/a n/a 22 1
Folate (mcg) 217.9 0.0 0.0 3.6 2.8 58.8 9.2 n/a n/a n/a n/a n/a 292 12
Folate, DFE (mcg) 217.9 0.0 0.0 3.6 2.8 58.8 9.2 n/a n/a n/a n/a n/a 292 12
Folate, food (mcg) 217.9 0.0 0.0 3.6 2.8 58.8 9.2 n/a n/a n/a n/a n/a 292 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.3 0.0 0.0 1.0 n/a 2.4 n/a n/a n/a n/a n/a n/a 6 0
Glycine (g) 0.5 0.0 0.0 0.2 n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.3 0.2 1.2 2.0 0.1 1.5 0.0 n/a n/a n/a n/a n/a 10 0
Isoleucine (g) 0.5 0.0 0.0 0.3 n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.4 n/a 0.8 n/a n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.5 0.0 0.0 0.3 n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 127.1 0.0 0.0 30.0 2.7 57.6 2.7 n/a n/a n/a n/a n/a 220 9
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 2.0 0.0 0.9 0.0 n/a n/a n/a n/a n/a 4 0
Methionine (g) 0.2 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 19.7 157.6 0.0 0.0 10.9 0.0 n/a n/a n/a n/a n/a 188 8
Niacin (mg) 4.5 0.0 0.0 0.8 0.2 3.6 0.0 n/a n/a n/a n/a n/a 9 0
Pantothenic acid (mg) 1.7 0.0 0.0 0.7 0.0 0.4 0.1 n/a n/a n/a n/a n/a 3 0
Phenylalanine (g) 0.5 0.0 0.0 0.2 n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 208.8 0.0 0.0 183.6 4.9 451.2 3.7 n/a n/a n/a n/a n/a 852 36
Phytosterols n/a 59.7 477.4 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 538 22
Polyunsaturated Fat (g) 0.5 2.8 22.7 0.3 0.0 12.6 0.0 n/a n/a n/a n/a n/a 39 2
Potassium (mg) 3,178.0 0.3 2.2 481.2 37.2 248.4 47.1 n/a n/a n/a n/a n/a 3,994 166
Proline (g) 0.5 0.0 0.0 0.1 n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 8.6 0.0 0.0 7.6 0.2 10.7 0.2 n/a n/a n/a n/a n/a 27 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.2 3.7 29.8 0.1 0.0 4.0 0.0 n/a n/a n/a n/a n/a 38 2
Selenium (mcg) 3.6 0.0 0.0 17.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 21 1
Serine (g) 0.5 0.0 0.0 0.2 n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 36.3 0.5 4.3 20.4 1.2 44.4 0.5 n/a n/a n/a n/a n/a 108 4
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sugar (g) 20.0 0.0 0.0 1.2 0.5 n/a 1.2 n/a n/a n/a n/a n/a 23 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.2 0.0 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.2 n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 3.9 31.0 0.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a 36 2
Tocopherol, beta n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 1.2 27.0 216.0 0.6 0.1 28.8 0.1 n/a n/a n/a n/a n/a 274 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.6 0.0 0.0 0.3 n/a 0.6 n/a n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 12,412.4 0.0 0.0 10.8 114.3 40.2 2.7 n/a n/a n/a n/a n/a 12,580 524
Vitamin A, RAE (mcg) 617.4 0.0 0.0 0.0 5.7 1.8 0.0 n/a n/a n/a n/a n/a 625 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 1.5 0.1 0.1 0.0 n/a n/a n/a n/a n/a 3 0
Vitamin C (mg) 111.7 0.0 0.0 37.4 5.5 0.0 17.7 n/a n/a n/a n/a n/a 172 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 815.0 0.0 0.0 70.3 11.0 1.8 42.2 n/a n/a n/a n/a n/a 940 39
Zinc (mg) 1.9 0.0 0.0 1.4 0.0 2.8 0.0 n/a n/a n/a n/a n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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