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    Nutritional Facts: Hard Squash Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    winter squash
    2 tablespoons (27g)
    extra virgin olive oil
    1 cup (216g)
    extra virgin olive oil
    2 heads (120g)
    garlic
    2 (12g)
    serrano peppers
    4 tablespoons (60g)
    tahini
    3 tablespoons (46g)
    lemon juice
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    1 to taste (0g)
    plain yogurt
    1 to taste (0g)
    pumpkin seeds
    1 to taste (0g)
    cilantro leaves
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.2 n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.7 0.0 0.0 0.8 n/a 1.6 n/a n/a n/a n/a n/a n/a 3 0
    Ash (g) 5.2 0.0 0.0 1.8 0.1 3.0 0.1 n/a n/a n/a n/a n/a 10 0
    Aspartic acid (g) 1.4 0.0 0.0 0.6 n/a 1.0 n/a n/a n/a n/a n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 254.2 0.3 2.2 217.2 1.3 252.0 2.7 n/a n/a n/a n/a n/a 730 30
    Calories 308.7 238.7 1,909.4 178.8 3.9 342.0 10.1 n/a n/a n/a n/a n/a 2,992 125
    Calories (kj) 1,298.4 998.7 7,989.8 747.6 16.3 1,431.0 41.6 n/a n/a n/a n/a n/a 12,524 522
    Campesterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 78.0 0.0 0.0 39.7 0.8 15.7 3.2 n/a n/a n/a n/a n/a 137 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Copper (mg) 0.6 0.0 0.0 0.4 0.0 1.0 0.0 n/a n/a n/a n/a n/a 2 0
    Cystine (g) 0.1 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 13.6 0.0 0.0 2.5 0.5 5.6 0.1 n/a n/a n/a n/a n/a 22 1
    Folate (mcg) 217.9 0.0 0.0 3.6 2.8 58.8 9.2 n/a n/a n/a n/a n/a 292 12
    Folate, DFE (mcg) 217.9 0.0 0.0 3.6 2.8 58.8 9.2 n/a n/a n/a n/a n/a 292 12
    Folate, food (mcg) 217.9 0.0 0.0 3.6 2.8 58.8 9.2 n/a n/a n/a n/a n/a 292 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.3 0.0 0.0 1.0 n/a 2.4 n/a n/a n/a n/a n/a n/a 6 0
    Glycine (g) 0.5 0.0 0.0 0.2 n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.3 0.2 1.2 2.0 0.1 1.5 0.0 n/a n/a n/a n/a n/a 10 0
    Isoleucine (g) 0.5 0.0 0.0 0.3 n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 0.0 0.0 0.4 n/a 0.8 n/a n/a n/a n/a n/a n/a 2 0
    Lysine (g) 0.5 0.0 0.0 0.3 n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 127.1 0.0 0.0 30.0 2.7 57.6 2.7 n/a n/a n/a n/a n/a 220 9
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.0 0.0 2.0 0.0 0.9 0.0 n/a n/a n/a n/a n/a 4 0
    Methionine (g) 0.2 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 19.7 157.6 0.0 0.0 10.9 0.0 n/a n/a n/a n/a n/a 188 8
    Niacin (mg) 4.5 0.0 0.0 0.8 0.2 3.6 0.0 n/a n/a n/a n/a n/a 9 0
    Pantothenic acid (mg) 1.7 0.0 0.0 0.7 0.0 0.4 0.1 n/a n/a n/a n/a n/a 3 0
    Phenylalanine (g) 0.5 0.0 0.0 0.2 n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 208.8 0.0 0.0 183.6 4.9 451.2 3.7 n/a n/a n/a n/a n/a 852 36
    Phytosterols n/a 59.7 477.4 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 538 22
    Polyunsaturated Fat (g) 0.5 2.8 22.7 0.3 0.0 12.6 0.0 n/a n/a n/a n/a n/a 39 2
    Potassium (mg) 3,178.0 0.3 2.2 481.2 37.2 248.4 47.1 n/a n/a n/a n/a n/a 3,994 166
    Proline (g) 0.5 0.0 0.0 0.1 n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Protein (g) 8.6 0.0 0.0 7.6 0.2 10.7 0.2 n/a n/a n/a n/a n/a 27 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.2 3.7 29.8 0.1 0.0 4.0 0.0 n/a n/a n/a n/a n/a 38 2
    Selenium (mcg) 3.6 0.0 0.0 17.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 21 1
    Serine (g) 0.5 0.0 0.0 0.2 n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 36.3 0.5 4.3 20.4 1.2 44.4 0.5 n/a n/a n/a n/a n/a 108 4
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 20.0 0.0 0.0 1.2 0.5 n/a 1.2 n/a n/a n/a n/a n/a 23 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.2 0.0 0.8 0.0 n/a n/a n/a n/a n/a 1 0
    Threonine (g) 0.4 0.0 0.0 0.2 n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.1 3.9 31.0 0.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a 36 2
    Tocopherol, beta n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 1.2 27.0 216.0 0.6 0.1 28.8 0.1 n/a n/a n/a n/a n/a 274 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.6 0.0 0.0 0.3 n/a 0.6 n/a n/a n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 12,412.4 0.0 0.0 10.8 114.3 40.2 2.7 n/a n/a n/a n/a n/a 12,580 524
    Vitamin A, RAE (mcg) 617.4 0.0 0.0 0.0 5.7 1.8 0.0 n/a n/a n/a n/a n/a 625 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 1.4 0.0 0.0 1.5 0.1 0.1 0.0 n/a n/a n/a n/a n/a 3 0
    Vitamin C (mg) 111.7 0.0 0.0 37.4 5.5 0.0 17.7 n/a n/a n/a n/a n/a 172 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Water (g) 815.0 0.0 0.0 70.3 11.0 1.8 42.2 n/a n/a n/a n/a n/a 940 39
    Zinc (mg) 1.9 0.0 0.0 1.4 0.0 2.8 0.0 n/a n/a n/a n/a n/a 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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