Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
1 (3g) garlic cloves |
1 cup (192g) dry green lentils |
1 lb (454g) small mushrooms |
4 medium (244g) carrots |
2 stalks (80g) celery |
4 cups (976g) chicken broth |
2 cups (474g) water |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground black pepper |
1/4 (210g) red cabbage head |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 3.8 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.0 | 5.1 | 4.5 | 2.4 | 0.6 | 10.0 | 0.5 | 1.5 | 0.0 | 1.3 | 26 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 5.5 | 0.6 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 5.4 | 107.5 | 27.2 | 80.5 | 32.0 | 39.0 | 14.2 | 0.4 | 2.5 | 94.4 | 429 | 107 |
| Calories | 119.3 | 44.0 | 4.5 | 677.8 | 127.0 | 100.0 | 12.8 | 156.2 | 0.0 | 0.0 | 1.4 | 65.0 | 1,308 | 327 |
| Calories (kj) | 499.4 | 182.6 | 18.7 | 2,835.8 | 530.7 | 422.1 | 53.6 | 653.9 | 0.0 | 0.0 | 6.0 | 272.7 | 5,476 | 1,369 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 115.4 | 24.0 | 23.4 | 2.4 | 3.7 | 0.0 | 0.0 | 0.4 | 15.5 | 196 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 2.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 58.6 | 10.0 | 6.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 83 | 21 |
| Folate (mcg) | 0.0 | 20.9 | 0.1 | 919.7 | 81.6 | 46.4 | 28.8 | 19.5 | 0.0 | 0.0 | 0.1 | 37.8 | 1,155 | 289 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | 919.7 | 81.6 | 46.4 | 28.8 | 19.5 | 0.0 | 0.0 | 0.1 | 37.8 | 1,155 | 289 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.1 | 919.7 | 81.6 | 46.4 | 28.8 | 19.5 | 0.0 | 0.0 | 0.1 | 37.8 | 1,155 | 289 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.5 | n/a | 1.3 | 0.4 | n/a | n/a | n/a | 0.0 | 3.1 | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | n/a | 1.4 | 0.4 | n/a | n/a | n/a | 0.0 | 3.6 | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 7.7 | 1.1 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 11 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 14.5 | 7.9 | 0.7 | 0.2 | 2.0 | 0.0 | 0.0 | 0.1 | 1.7 | 27 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 0.8 | 234.2 | 54.4 | 29.3 | 8.8 | 9.8 | 4.7 | 0.0 | 1.0 | 33.6 | 388 | 97 |
| Maltose | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 2.6 | 0.5 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.5 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 5.0 | 20.2 | 2.4 | 0.3 | 13.4 | 0.0 | 0.0 | 0.0 | 0.9 | 42 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 4.1 | 9.8 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 15 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 4.6 | 865.9 | 394.6 | 85.4 | 19.2 | 292.8 | 0.0 | 0.0 | 0.9 | 62.9 | 1,758 | 440 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | 0.0 | 0.5 | n/a | 52 | 13 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 1.0 | 0.8 | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 12.0 | 1,833.6 | 1,614.8 | 780.8 | 208.0 | 839.4 | 4.7 | 0.1 | 7.6 | 509.7 | 5,972 | 1,493 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.2 | 49.5 | 9.8 | 2.3 | 0.6 | 19.7 | 0.0 | 0.0 | 0.1 | 3.0 | 86 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | 15.9 | 54.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 73 | 18 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 0.5 | 11.5 | 9.1 | 168.4 | 64.0 | 2,986.6 | 14.2 | 581.4 | 0.1 | 56.6 | 3,897 | 974 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 3.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sucrose | n/a | 1.1 | n/a | 2.8 | n/a | 8.8 | 0.1 | n/a | n/a | n/a | 0.0 | 1.3 | 14 | 4 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 3.9 | 10.6 | 11.6 | 1.5 | 2.8 | 0.0 | 0.0 | 0.0 | 8.0 | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 1.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.9 | 0.0 | 1.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 8.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 2.0 | 2.1 | 0.6 | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.3 | 24 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 2.5 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 74.9 | 0.0 | 40,762.6 | 359.2 | 0.0 | 0.0 | 0.0 | 3.1 | 2,340.8 | 43,543 | 10,886 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 2,037.4 | 17.6 | 0.0 | 0.0 | 0.0 | 0.2 | 117.5 | 2,176 | 544 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 1.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 8.4 | 18.1 | 14.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 172 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Water (g) | 0.0 | 98.0 | 1.8 | 20.0 | 413.1 | 215.4 | 76.3 | 936.5 | 473.5 | 0.0 | 0.1 | 189.6 | 2,424 | 606 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 9.2 | 3.9 | 0.6 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.