Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) pork |
1 teaspoon (3g) cornstarch |
1 tablespoon (15g) water |
1 tablespoon (8g) cornstarch |
1 tablespoon (14g) vegetable oil |
2 (6g) garlic cloves |
1 tablespoon (14g) vegetable oil |
3 cups (210g) sliced mushrooms |
2 medium (260g) sweet potatoes |
1 large (150g) onions |
1/3 cup (78g) dry white wine |
1/3 cup (79g) cold water |
1 teaspoon (2g) chicken bouillon granules |
1/4 teaspoon (0g) crushed red pepper flakes |
1 to taste (0g) cooked brown rice |
Total | 1 serving | |
| Alanine (g) | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Arginine (g) | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Ash (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 2.6 | 0.5 | 0.2 | 0.1 | 1.0 | 0.0 | n/a | 11 | 3 |
| Aspartic acid (g) | 11.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 0.1 | 0.4 | 0.2 | 0.0 | 10.9 | 0.0 | 6.3 | 78.0 | 34.5 | 7.0 | 2.4 | 3.7 | 0.1 | n/a | 225 | 56 |
| Calories | 911.2 | 10.2 | 0.0 | 30.5 | 120.2 | 8.9 | 120.2 | 46.2 | 223.6 | 60.0 | 64.2 | 0.0 | 5.3 | 0.6 | n/a | 1,601 | 400 |
| Calories (kj) | 3,803.5 | 42.5 | 0.0 | 127.5 | 503.1 | 37.4 | 503.1 | 195.3 | 933.4 | 249.0 | 267.9 | 0.0 | 22.3 | 2.6 | n/a | 6,688 | 1,672 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 2.4 | 0.0 | 7.3 | 0.0 | 2.0 | 0.0 | 6.8 | 52.3 | 14.0 | 2.0 | 0.0 | 0.4 | 0.1 | n/a | 87 | 22 |
| Cholesterol (mg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 381 | 95 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | 7.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13 | 3 |
| Folate (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 35.7 | 28.6 | 28.5 | 0.8 | 0.0 | 0.6 | 0.1 | n/a | 108 | 27 |
| Folate, DFE (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 35.7 | 28.6 | 28.5 | 0.8 | 0.0 | 0.6 | 0.1 | n/a | 108 | 27 |
| Folate, food (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 35.7 | 28.6 | 28.5 | 0.8 | 0.0 | 0.6 | 0.1 | n/a | 108 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.8 | 1.9 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 2.5 | 3.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 21 | 5 |
| Glycine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 1.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Isoleucine (g) | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 113.3 | 0.1 | 0.1 | 0.2 | 0.0 | 1.5 | 0.0 | 18.9 | 65.0 | 15.0 | 7.8 | 0.8 | 1.1 | 0.2 | n/a | 224 | 56 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 17.7 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 25 | 6 |
| Niacin (mg) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 39 | 10 |
| Pantothenic acid (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,047.2 | 0.3 | 0.0 | 1.0 | 0.0 | 9.2 | 0.0 | 180.6 | 122.2 | 43.5 | 14.1 | 0.0 | 3.3 | 0.3 | n/a | 1,422 | 355 |
| Phytosterols | n/a | n/a | n/a | n/a | 131.6 | n/a | 131.6 | n/a | 31.2 | 22.5 | n/a | n/a | n/a | n/a | n/a | 317 | 79 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 7.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 19 | 5 |
| Potassium (mg) | 1,618.4 | 0.1 | 0.1 | 0.2 | 0.0 | 24.1 | 0.0 | 667.8 | 876.2 | 219.0 | 55.6 | 0.8 | 6.2 | 3.6 | n/a | 3,472 | 868 |
| Proline (g) | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 124.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6.5 | 4.1 | 1.7 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 138 | 34 |
| Retinol (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 14.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 18 | 4 |
| Selenium (mcg) | 200.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 19.5 | 1.6 | 0.8 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 224 | 56 |
| Serine (g) | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 249.3 | 0.2 | 0.4 | 0.7 | 0.0 | 1.0 | 0.0 | 10.5 | 143.0 | 6.0 | 3.9 | 2.4 | 477.5 | 0.2 | n/a | 895 | 224 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 32.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.6 | 1.5 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 10.9 | 6.4 | 0.8 | 0.0 | 0.3 | 0.1 | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 41.8 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 13.6 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 70 | 18 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 6.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 36,886.2 | 3.0 | 0.0 | 0.0 | 0.0 | 51.0 | n/a | 36,959 | 9,240 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,843.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 1,850 | 463 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 4.4 | 6.2 | 11.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 25 | 6 |
| Vitamin D (IU) | 140.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 155 | 39 |
| Water (g) | 283.5 | 0.2 | 14.5 | 0.7 | 0.0 | 3.5 | 0.0 | 194.1 | 200.9 | 133.7 | 68.0 | 78.8 | 0.0 | 0.0 | n/a | 978 | 245 |
| Zinc (mg) | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.