Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (23g) flour |
1 teaspoon (2g) ground chipotle chile pepper |
1 1/2 lbs (680g) steak |
2 tablespoons (27g) cooking oil |
1 lb (455g) mushrooms |
1/2 cup (64g) baby carrots |
1 medium (110g) white onions |
1 1/2 cups (341g) frozen mixed vegetables |
1/3 cup (61g) barley |
1 tablespoon (1g) fresh oregano |
14 ounces (397g) beef broth |
2 cups (474g) water |
4 cups (948g) water |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 12.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 12.9 | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | 0.4 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Ash (g) | 0.1 | 0.1 | 8.2 | 0.0 | 3.9 | 0.4 | 0.4 | 2.0 | 1.4 | 0.1 | 4.2 | 0.5 | 0.9 | 22 | 3 |
| Aspartic acid (g) | 0.1 | n/a | 18.2 | 0.0 | 0.9 | 0.1 | 0.1 | 1.2 | 0.5 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.5 | 2.7 | 129.3 | 0.0 | 13.7 | 20.5 | 25.3 | 85.2 | 20.2 | 16.0 | 23.8 | 14.2 | 28.4 | 383 | 48 |
| Calories | 85.3 | 5.7 | 1,211.1 | 240.4 | 100.1 | 22.4 | 44.0 | 218.1 | 216.9 | 2.7 | 27.8 | 0.0 | 0.0 | 2,175 | 272 |
| Calories (kj) | 357.0 | 24.0 | 5,075.8 | 1,006.1 | 423.2 | 92.8 | 182.6 | 913.3 | 907.4 | 11.1 | 115.1 | 0.0 | 0.0 | 9,108 | 1,139 |
| Campesterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 17.9 | 1.0 | 0.0 | 0.0 | 14.8 | 5.3 | 10.3 | 45.9 | 45.0 | 0.7 | 0.2 | 0.0 | 0.0 | 141 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 537.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 538 | 67 |
| Copper (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 1.4 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.6 | 0.5 | 0.0 | 0.0 | 4.6 | 1.9 | 1.9 | 13.6 | 10.6 | 0.4 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Folate (mcg) | 42.9 | 1.9 | 74.8 | 0.0 | 77.4 | 17.3 | 20.9 | 98.8 | 11.6 | 2.4 | 7.9 | 0.0 | 0.0 | 356 | 44 |
| Folate, DFE (mcg) | 68.2 | 1.9 | 74.8 | 0.0 | 77.4 | 17.3 | 20.9 | 98.8 | 11.6 | 2.4 | 7.9 | 0.0 | 0.0 | 381 | 48 |
| Folate, food (mcg) | 6.8 | 1.9 | 74.8 | 0.0 | 77.4 | 17.3 | 20.9 | 98.8 | 11.6 | 2.4 | 7.9 | 0.0 | 0.0 | 320 | 40 |
| Folic acid (mcg) | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Fructose | n/a | n/a | n/a | n/a | 0.8 | 0.6 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 6.7 | 0.7 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.8 | n/a | 30.1 | 0.0 | 1.6 | 0.1 | 0.3 | 1.6 | 2.0 | 0.0 | n/a | n/a | n/a | 36 | 5 |
| Glycine (g) | 0.1 | n/a | 12.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Histidine (g) | 0.1 | n/a | 6.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.1 | 0.1 | 12.7 | 0.0 | 2.3 | 0.6 | 0.2 | 3.2 | 2.2 | 0.4 | 0.7 | 0.0 | 0.0 | 24 | 3 |
| Isoleucine (g) | 0.1 | n/a | 9.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 15.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Lysine (g) | 0.1 | n/a | 16.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Magnesium (mg) | 5.2 | 2.7 | 170.1 | 0.0 | 41.0 | 6.4 | 11.0 | 81.8 | 81.5 | 2.7 | 7.9 | 4.7 | 9.5 | 424 | 53 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 15.9 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 24 | 3 |
| Niacin (mg) | 1.4 | 0.2 | 57.3 | 0.0 | 16.4 | 0.4 | 0.1 | 4.3 | 2.8 | 0.0 | 3.1 | 0.0 | 0.0 | 86 | 11 |
| Pantothenic acid (mg) | 0.1 | n/a | 4.3 | 0.0 | 6.8 | 0.3 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 0.1 | n/a | 7.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 25.3 | 5.3 | 1,585.3 | 0.0 | 391.3 | 17.9 | 31.9 | 201.1 | 161.8 | 1.5 | 51.6 | 0.0 | 0.0 | 2,473 | 309 |
| Phytosterols | n/a | 1.5 | n/a | 263.3 | n/a | n/a | 16.5 | n/a | n/a | 2.0 | n/a | n/a | n/a | 283 | 35 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 1.4 | 14.9 | 0.7 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Potassium (mg) | 25.1 | 36.3 | 2,558.3 | 0.0 | 1,447.0 | 151.7 | 160.6 | 722.5 | 276.9 | 12.6 | 214.3 | 4.7 | 9.5 | 5,620 | 702 |
| Proline (g) | 0.3 | n/a | 9.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Protein (g) | 2.4 | 0.2 | 200.2 | 0.0 | 14.1 | 0.4 | 1.2 | 11.3 | 7.6 | 0.1 | 4.5 | 0.0 | 0.0 | 242 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 1.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 15.1 | 3.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 20 | 3 |
| Selenium (mcg) | 7.9 | 0.2 | 233.4 | 0.0 | 42.3 | 0.6 | 0.6 | 1.4 | 23.1 | 0.0 | 2.8 | 0.0 | 0.0 | 312 | 39 |
| Serine (g) | 0.1 | n/a | 7.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 0.5 | 0.5 | 415.0 | 0.0 | 22.8 | 49.9 | 4.4 | 160.2 | 7.4 | 0.3 | 1,476.4 | 14.2 | 28.4 | 2,180 | 273 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.1 | 0.2 | 0.0 | 0.0 | 9.0 | 3.0 | 4.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 8.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 2.6 | 3.9 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 39.7 | 27.2 | 1.5 | 0.1 | 0.1 | 1.8 | 1.4 | 0.0 | 0.9 | 0.0 | 0.0 | 73 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | 6.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 0.1 | n/a | 9.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 749.0 | 0.0 | 0.0 | 0.0 | 8,825.6 | 2.2 | 17,305.8 | 13.5 | 17.0 | 0.0 | 0.0 | 0.0 | 26,913 | 3,364 |
| Vitamin A, RAE (mcg) | 0.0 | 37.5 | 0.0 | 0.0 | 0.0 | 441.6 | 0.0 | 865.6 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 1,346 | 168 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 11.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 12 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 4.3 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 9.6 | 1.7 | 8.1 | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 27.2 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 7 |
| Water (g) | 2.8 | 0.1 | 437.4 | 0.0 | 420.7 | 57.8 | 98.0 | 279.7 | 5.8 | 0.1 | 387.2 | 473.5 | 947.1 | 3,110 | 389 |
| Zinc (mg) | 0.2 | 0.0 | 37.1 | 0.0 | 2.4 | 0.1 | 0.2 | 1.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.